Uninzi lwethu luyakwazi ukuya evenkileni okanye kwivenkile enkulu nangaliphi na ixesha ukuze sifumane ukutya esikudingayo. Kodwa ayinguye wonke umntu onokukwazi ukufumana ukutya okulula, okunesondlo, nokumnandi ngaloo ndlela. Oku sikubiza ngokuba "kukungakhuseleki kokutya." Oku kunokuchaphazela umntu ngamnye ngendlela eyahlukileyo.
Yintoni kanye kanye ingxaki yokungafumani ukutya ngokwaneleyo?
Ukuze sikuqonde oku, masibone ukuba kukho amanqanaba amabini aphambili koku. ISebe lezoLimo laseMelika liyahlulahlula oku kube ngamacandelo amabini. Masikuhlengahlengise ukuze kuhambelane nelizwe lethu kwaye sikuqonde.
| Inqanaba lokungakhuseleki | Ingcaciso elula |
|---|---|
| Ukhuseleko lokutya oluphantsi (Ukhuseleko lokutya oluphantsi) | Ngale ndlela, ufumana into yokutya, oko kuthetha ukuba awulambi. Kodwa umgangatho wokutya okutyayo unokuba phantsi. Oku kuthetha ukuba ungagqibela ungatyi ukutya okunesondlo, okungathandekiyo. Akukho ndawo ingako yokukhetha. |
| Ukhuseleko lokutya luphantsi kakhulu (Ukhuseleko lokutya luphantsi kakhulu) | Oku kuthetha ukuba usenokungakwazi ukufumana ukutya xa ukudinga, okanye usenokufuneka unciphise ukutya okutyayo ngenxa yokuswela imali okanye ezinye izizathu. Kusenokufuneka ungatyi ngezinye iintsuku. |
Into ebalulekileyo kukuba ukungondleki kokutya akupheleli nje "kwindlala." Indlala yimvakalelo yomzimba. Ukungondleki kokutya yingxaki yentlalo neyezoqoqosho enokubangela loo ndlala. Oko kukuthi, ukunqongophala kokufikelela ngokwaneleyo ekutyeni okunesondlo.
Kutheni abantu bejamelene nemeko enje?
Ukungondleki kakuhle kokutya akubangelwa yinto enye, kodwa yimiba emininzi enzima egxile kakhulu kuluntu. Kwabanye, isenokuba yingxaki yexeshana (umzekelo, xa belahlekelwa yimisebenzi ngequbuliso). Kodwa kwabanye, yingxaki ejikelezayo edluliselwa kwizizukulwana ngezizukulwana.
Makhe sijonge ezinye zezizathu eziphambili:
- Ubuhlwempu, umvuzo ophantsi okanye ukungasebenzi: Ukuba umvuzo wekhaya lakho uphantsi, kunokwenzeka ukuba ujongane nokungabikho kokutya. Kuba xa imali onayo yezinto ezibalulekileyo ezifana nerenti yendlu, iindleko zombane, iindleko zamanzi, iindleko zemfundo yabantwana, kunye neempahla ziphela, akukho mali iseleyo yokuyibekela ecaleni yokutya. Khawucinge ngomntu ofumana imali ngokwenza umsebenzi wemihla ngemihla, kwaye ukuba lina, akanakuya emsebenzini. Usenokungabi nanto yokupheka ekhaya ngaloo mini.
- Ixabiso eliphezulu lokuphila: Xa amaxabiso eempahla kweli lizwe enyuka, oko kukuthi, yonke into ukusuka kwigesi, irayisi, iilentili, ukuya kwimifuno, oko kuchaphazela ngokuthe ngqo ipleyiti yethu yokutya. Xa amaxabiso eebhasi namayeza enyuka, imali enokubekelwa ecaleni yokutya okunesondlo iyancipha nangakumbi.
- Ukuhlala "kwiNtlango Yokutya": Oku kuthetha ukuba akukho lula ukufikelela ekutyeni okulungileyo nokunesondlo kwindawo ohlala kuyo. Khawuthelekelele ukuba uhlala kwilali enzima kakhulu. Kukho ivenkile encinci kuphela kuloo lali. Kukho izinto ezimbalwa ezilinganiselweyo ezifana neebhisikithi, isonka, iswekile, kunye namagqabi eti. Ukuze uthenge imifuno emitsha, iziqhamo, inyama, kunye nentlanzi, kufuneka uhambe iikhilomitha ukuya esixekweni. Ukuba akukho ndlela yokuhamba, ingxaki iba mandundu nangakumbi. Le meko ikwaqhelekile nakubantu abahlala kwiindawo ezihlwempuzekileyo zasezidolophini.
- Ukunqongophala kokufikelela kwimpilo efanelekileyo: Ngamanye amaxesha iindleko zokuya kugqirha, ukufumana amayeza, nokuya esibhedlele ngenxa yesifo ziphezulu kangangokuba uzive ngathi ubunokusebenzisa loo mali ukuthenga into yokutya. Ngenxa yoko, xa uchitha imali kwisifo, imali onayo yokutya iyancipha, nto leyo eyenza imeko ibe mandundu.
- Ucalucalulo lweNtlalo: ESri Lanka, amaqela athile, afana nabasebenzi basemasimini, abantu abavela kwiindawo ezidlakazwe yimfazwe, kunye nabantu abakhubazekileyo, basengozini enkulu yokungafumani ukutya okuneleyo kunabanye ngenxa yokungakhathalelwa kwezoqoqosho kunye noluntu. Oku kungenxa yezizathu ezifana nobunzima bokufumana umsebenzi, imivuzo ephantsi, kunye neengxaki zezindlu.
Ngubani osengozini enkulu?
Uphando lufumanise ukuba amanye amaqela anokuba sengozini enkulu yokujongana nale meko kunamanye.
- Iintsapho ezinengeniso ephantsi kunye nabasebenzi abafumana umvuzo wemihla ngemihla.
- Iintsapho ezinabantwana abaninzi.
- Iintsapho ezigcinwa ngumama okanye utata ongatshatanga (ingakumbi iintsapho ezikhokelwa ngabafazi).
- Abantu abadala abahlala bodwa.
- Abantu abakhubazekileyo okanye iintsapho ezinelungu elinjalo.
- Abantu abahlala kwiindawo ezikude, zasemaphandleni okanye kwiindawo ezisikiweyo.
- Abantu abahlala kwiindawo zokuhlala zasezidolophini ezinezibonelelo ezingezizo (ezifana neendawo zokuhlala ezihlwempuzekileyo).
Zithini iingozi zempilo zokungakhuseleki kokutya?
Xa singafumani ukutya okunesondlo okwaneleyo, kunokuba nefuthe elibi kakhulu kwimpilo yethu.
- Izifo ezingapheliyo: Isifo seswekile i-Mellitus kubantu abadala abanengeniso ephantsi nabangenalo ukhuseleko lokutyaKukho umngcipheko omkhulu wokufumana izifo ezingosuleliyo ezifana nesifo sentliziyo, uxinzelelo lwegazi oluphezulu, kunye neentlobo ezithile zomhlaza.
- Ukutyeba kakhulu: Oku kunokubonakala kumangalisa, kodwa kuyinyani. Abantu abangenakukwazi ukutya banokuba nokutyeba kakhulu. Oku kungenxa yokuba banokufikelela lula ekutyeni okungabizi kakhulu, okuneekhalori eziphantsi, okunesitatshi (umz., ukutya okuqhotsiweyo kunye nokutya okunamafutha). Bakwadla ngokungatyi kangangeentsuku ezininzi kwaye batya ngaphezu kokuba kufanele ngeentsuku abatya ngazo. Ukutyeba kakhulu kunokukhokelela kwezinye iingxaki zempilo, ezifana ne-asthma, isifo seswekile, kunye nokudakumba.
- Impembelelo kwimpilo yabantwana: Abantwana abangafumani kutya okunesondlo banamathuba amaninzi okugula rhoqo, bathathe ixesha elide ukuchacha emva kokugula, kwaye kufuneka balale esibhedlele rhoqo. Kwakhona, banokuba nobunzima bokugxila kumsebenzi wesikolo , banengxaki yokufunda, kwaye babonise iingxaki zokuziphatha kuba abafumani izondlo ezifunekayo ekuphuhlisweni kwengqondo.
- Iingozi ngexesha lokukhulelwa: Ukuba umama okhulelweyo akafumani ukutya okwaneleyo, kunokwenzeka ukuba azale emncinci aze abe nomntwana onobunzima obuphantsi . Umama usenokuba ne-anemia, kwaye umntwana unokuba neziphene zokuzalwa kunye neengxaki zokukhula.
Ukongeza, ukuba sele unemeko yempilo (umz. isifo seswekile, uxinzelelo lwegazi oluphezulu), ukungondleki kokutya kunokuyenza loo meko ibe mandundu. Kuba abanye abantu bayalingeka ukuba bafumane imali yokuthenga ukutya, bayeke ukuthatha amayeza athile, okanye bawathathe ngamanani aphantsi kunalawo amiselweyo. Le yimeko eyingozi kakhulu.
Zithini izisombululo zale ngxaki?
Iinkqubo ezahlukeneyo ziyaqaliswa kumanqanaba karhulumente nakuluntu ukusombulula le ngxaki.
- Iinkqubo zikaRhulumente: Uncedo lwemali lunikezelwa kwiintsapho ezinengeniso ephantsi ngeenkqubo zentlalo-ntle ezifana ne "Samurdhi". Kwakhona, isidlo sasemini esinikwa abantwana besikolo yinkqubo ebaluleke kakhulu ephunyezwayo ukuphucula isondlo sabantwana.
- Imibutho Yoluntu: Kwilizwe lethu, iindawo zonqulo ezifana neetempile, iikovils, kunye neecawa ziqhuba iinkqubo zokubonelela ngokutya kwabo basweleyo. Kwakhona, imibutho eyahlukeneyo yoluntu kunye nabantu abanceda abantu bayahlangana ukuze baseke "iiBhanki Zokutya" kwaye baqhube iinkqubo zokusasaza ukutya.
Kuthekani ukuba ufuna uncedo okanye ungabanceda njani abanye?
Ukuba wena okanye umntu omaziyo udinga uncedo:
- Dibana noGrama Niladhari (Rhuluneli) kwindawo okuyo uze ufumane iinkcukacha malunga neenkqubo zentlalo-ntle ezisetyenziswa ngurhulumente.
- Buza ukuba ungafumana uncedo na kule nkalo kwiindawo zonqulo ezifana neetempile, iicawa, okanye imibutho yoluntu kwindawo okuyo.
Ukuba ufuna ukunceda abanye:
- Faka isandla kwinkqubo yokunikela ngokutya kwindawo okuyo. Ukongeza kwimali, unganikela nangokutya okomileyo nokubolayo okufana nerayisi, iilentili, iswekile, ubisi oluyimpuphu, kunye nentlanzi esemathinini .
- Thetha neendawo zokutyela zasekuhlaleni kunye neevenkile ezinkulu uze uncede uphuhlise inkqubo yokunikela ngokutya okulahliweyo kodwa okusesemgangathweni ophezulu kwabo basweleyo.
- Nikela ixesha lakho kunye nomgudu wakho kwinkqubo yokusasaza ukutya, mhlawumbi uhambise iipasela zokutya ebantwaneni okanye kubantu abadala.
Umyalezo Wokuya Ekhaya
- Ukungafumani ukutya okunempilo akupheleli nje ekulambeni, kodwa kukungakwazi ukufumana ukutya okunesondlo nokunempilo.
- Oku kungenxa yezizathu ezininzi ezinzima, ezifana nobuhlwempu, iindleko eziphezulu zokuphila, kunye neengxaki ezahlukeneyo kuluntu.
- Ukungondleki kakuhle kokutya kwandisa umngcipheko wezifo ezingapheliyo ezifana nesifo seswekile, isifo sentliziyo kunye nokutyeba kakhulu.
- Oku kunempembelelo embi kakhulu kuphuhliso lomzimba nolwengqondo lwabantwana, kunye nakoomama abakhulelweyo.
- Ukuba ufuna uncedo, ungathandabuzi ukucela iinkokheli zoluntu okanye unikele ngemali encinci ukunceda abanye. Luxanduva lwethu ukunceda abo bakwindawo esihlala kuyo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho