Ngaba nawe uziva utshile esifubeni sakho kwaye unencasa emuncu emqaleni wakho emva kokutya isidlo esimnandi? Oku kuyinto ecaphukisayo kakhulu kubantu abaninzi. Sidla ngokubiza oku ngokuthi "yintliziyo ebuhlungu". Umele ukuba uvile ngekofu, itshokolethi, iitumato, kunye nokutya okunamafutha okubangela oku. Kodwa ngaba ubusazi ukuba kukwakho nokutya okunokunceda ukunciphisa nokulawula esi sitshiso? Yiloo nto siza kuthetha ngayo namhlanje.
Kutheni le nto kukho esi sitshiso sentliziyo? Masiqale ngokutya okune-asidi ephantsi.
Ngamafutshane, esi sitshiso sibangelwa yi-asidi esesiswini sethu kunye nokutya esikugayayo okuhamba ngasemva, oko kukuthi, ukuya emophagus. Ngokwezonyango esi sifo sibizwa ngokuba yi-"Reflux". Asiyo-asidi esesiswini sethu kuphela echaphazela oku. I-asidi yendalo yezinye zokutya esikutyayo, iziqhamo kunye nemifuno, nayo ichaphazela oku ngqo.
Ngoko ke, eyona ndlela ilungileyo yokulawula oku kukongeza ukutya okune-asidi ephantsi ngokwendalo ekutyeni kwethu. Awunakubona ukuba ukutya kune-asidi kangakanani ngokukujonga. Kukho into ebizwa ngokuba yi-`(pH)` value yayo. Okukhona ixabiso le-`(pH)` liphantsi, kokukhona i-asidi ingaphezulu. Umzekelo, ijusi yelamuni ine-`(pH)` value ye-2.0, ephantsi kakhulu. Ngoko ke ukuba unako, khetha ukutya okune-`(pH)` value ye-5 okanye ngaphezulu, kwaye iimpawu zakho ziya kuncipha kakhulu.
Ukutya okunje kuya kukunceda kakhulu.
| Uhlobo lokutya | Kutheni oku kulungile ekuvuvukeni? |
|---|---|
| Iibhanana kunye neevatala | Uninzi lweziqhamo lune-asidi eninzi, kodwa iziqhamo ezifana nebhanana, i-watermelon, kunye ne-cantaloupe zine-asidi encinci. Ungayigcina ibhanana ikufutshane ukuze uyitye phakathi kokutya. |
| I-oatmeal | Indlela entle yokuqala usuku. Ii-oats azivuvusi, ziyanelisa, kwaye zityebile kwi-fiber enempilo . |
| Isonka esipheleleyo sengqolowa | Ukuba utya isonka, khetha eso sibhalwe ukuba yingqolowa epheleleyo kwaye senziwe ngeenkozo ezingekasuswa ibran. Ngamanye amaxesha, nangona kuthiwa 'isonka sengqolowa,' sinokwenziwa ngomgubo ocoliweyo osuswe ifayibha kunye neevithamini. |
| Irayisi kunye neCouscous | Ezi ziicarbohydrate ezintsonkothileyo ezisempilweni (`iicarbohydrate ezintsonkothileyo`). Zilungile kakhulu kumntu onesifo sokudumba. Ukuba utya irayisi, khetha irayisi emdaka enebran kuba inefayibha eninzi. |
| Imifuno eluhlaza | Imifuno efana nebroccoli, i-asparagus, iimbotyi, iseleri, kunye nekholifulawa ine-asidi ephantsi kakhulu. Yongeza ezi ekutyeni kwakho. |
| Inyama engenamafutha kunye nenkukhu | Ukuba upheka inkukhu, yisuse ulusu uze uyitye itshisiwe, ibhakiwe, ibilisiwe, okanye itshiswe ngomphunga. Ungaze uyiqhotse nzulu. Nenyama yenkomo ilungile ukuba inqunqiwe yaba ziingceba ezincinci. |
| Iitapile kunye nezinye iingcambu | Iitapile kunye neetapile ezimnandi zilungile, kodwa i-anyanisi inokunyusa ukudumba , ngoko ke lumka nge-anyanisi. |
| Intlanzi | Iintlanzi eziyosiweyo nezibilisiweyo zilungile kakhulu. Kodwa musa ukuziqhotsa kwioyile okanye uzipheke ngeesosi ezinamafutha. |
| Iqanda elimhlophe | Ezi zingumthombo olungileyo weproteni kwaye zine-asidi ephantsi. Nangona kunjalo, kungcono ukuphepha i-yolk kuba inokubangela iimpawu. |
Ezinye ukutya neziselo ezinceda ekuvuvukeni
Ukongeza kokutya okungentla, kukho nezinye izinto ezazisetyenziswa ngookhokho bethu kwiingxaki zesisu kunye neemvakalelo ezifanayo zokutsha ukususela mandulo. Kodwa into enye ekufuneka uyikhumbule kukuba nangona ezi zinokubangela isiqabu kwabanye abantu, aziniki ziphumo ezifanayo kubo bonke abantu . Ungazama nezi:
- I-Fennel: Le yimifuno emnandi enokongezwa kwiisaladi. Kukwakho nobungqina bokuba i-fennel inceda ekugayweni kokutya. Ikwanayo nexabiso le-`(pH)` eliyi-6.9. Oku kuthetha ukuba ine-asidi ephantsi kakhulu.
- Ijinja: Ijinja liyeza lendalo eliye lasetyenziswa kangangeenkulungwane ukwelapha izisu ezibuhlungu. Ijinja ikwabonakalise ukuba inika isiqabu kwisifuba esixineneyo.
- Iparsley: Amagqabi eparsley esiwasebenzisa ukuhombisa ipleyiti awapheleli nje ekuhombiseni. Iparsley ibisetyenziswa njengeyeza leengxaki zesisu kangangeminyaka engamakhulu.
- I-Aloe vera: Eli lelinye iyeza lamandulo elisetyenziselwa iingxaki zokugaya ukutya. Kuthiwa likwanceda ekuvuvukeni. I-Aloe vera ingathathwa ngeendlela ezahlukeneyo, njengejusi kunye neekhaphu. Nangona kunjalo, ukuba usebenzisa i-aloe vera, qiniseka ukuba ayinayo i-latex kwaye ayinayo i-anthraquinones (ingakumbi i-compound ebizwa ngokuba yi-aloin), njengoko ezi zinokubangela ukuphazamiseka kokugaya ukutya.
Masilawule ukudumba ngokutya ngendlela efanelekileyo
Ngoko ke, ukongeza oku kutya kulungileyo, okune-asidi ephantsi ekutyeni kwakho kunokubonelela ngesiqabu esikhulu kwisifo sakho sentliziyo. Kodwa kukho imida kwizinto ezinokwenziwa zezi zinto.
Khumbula, ukutya isidlo esimnandi okanye ezibini akuyi kukunceda ukuba utya ukutya okuninzi okwandisa ukudumba.
Cinga ngale ndlela. Utya iqhekeza lejinja. Kodwa ke kwisidlo sangokuhlwa, utya i-meat curry enamafutha amaninzi, isaladi yetumato, irayisi, kunye nekomityi yekofu. Elo qhekeza lejinja lodwa aliyi kuyithintela isitshiso sakho. Ngelixa usitya izinto ezilungileyo, ngokuqinisekileyo kufuneka unciphise ukutya okubizwa ngokuba 'zizinto ezibangela ukudumba' okwandisa ukudumba.
Kwakhona, nangona ukutya okune-asidi ephantsi kuyindlela elungileyo, kona kukodwa akwanelanga wonke umntu. Isitshiso sentliziyo sabanye abantu asibangelwa yi-asidi yesisu kuphela. Ezinye izinto, ezifana ne-bile kwijusi yesisu, nazo zinokubangela ukuba inyuke iye kumphimbo.
Ngamafutshane, "Iingxaki zentlungu yesifuba zingahluka kakhulu kumntu nomntu." Yiyo loo nto kubalulekile ukulungelelanisa isicwangciso sakho sonyango ngokomntu ngamnye. Ngoko ke, ukuba usenale ngxaki, kungcono ukubona ugqirha wakho kwaye ufumane iingcebiso malunga nonyango olufanelekileyo kunye nokutya okufanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- Isitshiso sentliziyo sibangelwa yi-asidi yesisu ebuyela kwi-esophagus. Oku kukwabizwa ngokuba yi-``reflux```.
- Yongeza ukutya okune-asidi ephantsi ekutyeni kwakho, okufana neebhanana, i-watermelon, i-oats, iinkozo ezipheleleyo, kunye nemifuno eluhlaza.
- Ezinye izityalo zesintu, ezifana nejinja kunye nefenugreek, zinokubanceda abanye abantu.
- Ngelixa usitya ukutya okunempilo, kubalulekile ukulawula ukutya okunamafutha, okuneziqholo, kunye nokutya okumuncu (ukutya okubangela ukudumba) okwandisa ukudumba.
- Ukudumba akufani kuwo wonke umntu, ngoko ke ukuba uyaqhubeka unale ngxaki, qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso.
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