Ngaba usandul’ ukugqiba ukuhlamba? Okanye usandul’ ukonwaba nabahlobo bakho edamini lokuqubha? Ngamanye amaxesha, emva koko, ngaba uziva ngathi iindlebe zakho zigcwele, iindlebe zakho zivakala zinzima, kwaye ukuva kwakho kuyaphazamiseka kancinci? Sonke siye sakubona oku. Ngokwesiqhelo, oku akuyongxaki inkulu, kodwa ukuba awuwakhuphi la manzi, ngamanye amaxesha kunokubangela iingxaki ezincinci. Namhlanje, siza kuthetha ngendlela yokususa la manzi ngokukhuselekileyo ezindlebeni zakho, into omawuyenze, nento omawungayenzi.
Know the amount of water needed per day based on weight, activity and climate
Kwenzeka ntoni ngokwenene xa amanzi engena endlebeni yakho?
Amanzi angena ezindlebeni zakho akwenzeki kuphela xa uhlamba okanye udada, kodwa anokwenzeka naxa ubila kakhulu xa unxibe ii-earbuds. Eyona nto iphambili enokwenzeka xa amanzi evaleleke ezindlebeni zakho kusulelo lwendlebe. Kwizonyango, oku sikubiza ngokuba yi-'Otitis Externa'. Kodwa igama layo elidumileyo yi -'Swimmer's Ear' .
Ngamafutshane, iintsholongwane zihlala ngokwemvelo kwimijelo yethu yeendlebe ngamaxesha onke. Oku kuqhelekile. Kodwa xa amanzi evaleleka ngaphakathi endlebeni, loo ndawo ifumileyo iba yindawo yokuzalela ezi ntsholongwane. Kulapho kuvela khona usulelo kwaye indlebe iqala ukuba buhlungu kwaye irhawuzelele.
Kungoko ke, kubalulekile ukususa amanzi endlebeni ngokukhawuleza, kodwa okona kubaluleke kakhulu, ngendlela ekhuselekileyo kangangoko . Ukuba usebenzisa iindlela ezingalunganga, uya kwandisa umngcipheko wokosuleleka endaweni yokukuthintela.
Izinto ekufuneka zenziwe ukuze ususe amanzi endlebeni
Kulungile, makhe sibone ukuba ungenza ntoni ukuze ususe amanzi endlebeni yakho ngokukhuselekileyo. Ezi ndlela zilula kakhulu kwaye uninzi lwexesha ziyaphumelela.
| Kwenziwe ntoni | Ungayenza njani loo nto? |
|---|---|
| Ukusula umphandle wendlebe | Sebenzisa ilaphu elithambileyo okanye ilaphu elicocekileyo ukuze usule kancinci umphandle wendlebe. Ungaze ufake ilaphu ngaphakathi kwendlebe. |
| Ukuvumela amandla omxhuzulane | Jikelezisa intloko yakho kancinci kwicala lamanzi. Kwangaxeshanye, tsala kancinci indlebe yakho. Oku kuya kuyilungisa kancinci indlela ephuma ngayo indlebe, kwenze kube lula ukuba amanzi aphume. |
| Ukusebenzisa iBlow Dryer | Beka isixhobo sakho sokomisa iinwele kwindawo ephantsi , usibambe malunga neenyawo ukusuka endlebeni yakho, uze uvumele umoya uphume. Ungaze usebenzise isixhobo sokushisa okanye usibambe kufutshane nendlebe yakho. |
| Amaconsi endlebe enziwe ekhaya | Yenza isicombululo senxalenye enye yeviniga emhlophe kunye nenxalenye enye ye-rubbing alcohol. Beka malunga netispuni yesi sicombululo endlebeni yakho, ugobe intloko yakho ngasemva, uze uyivumele iphume emva kwexesha elithile. Utywala bunceda ekupheliseni amanzi, ngelixa iviniga ilawula ukukhula kweentsholongwane. |
Izinto ekufuneka "ungazenzi" ukususa amanzi endlebeni yakho
Ngoku makhe sijonge ezinye zezinto ezenziwa ngabantu abaninzi bengazi, kodwa ezinokwenzakalisa iindlebe zabo kwaye zonyuse umngcipheko wokosuleleka. Ungaze uzenze ezi zinto.
| Yintoni ongamele uyenze | Kutheni kuyingozi? |
|---|---|
| Ukusebenzisa iiCotton Swabs | Le yeyona mpazamo inkulu abantu abaninzi abayenzayo. I-cotton bud ayisusi nje amanzi kuphela. Ityhala uthuli, i-earwax, kunye namanzi ukuya endlebeni. Ingasusa nomaleko wendalo okhuselayo we-earwax, yonakalisa ulusu oluthambileyo lwendlebe. |
| Ukubeka iminwe okanye iinzipho endlebeni | Ukungcola kunye neentsholongwane ezivela kwizinzipho zakho zinokungena endlebeni yakho. Ngaphezu koko, ulusu olungaphakathi kwendlebe yakho luthambile kakhulu. Ukuba izinzipho zakho ziyakrwela olo lusu, kunokukhokelela ngokulula kwisifo esibi. |
| Ukusebenzisa Amaconsi Kwiimeko Ezikhethekileyo | Ukuba wena okanye umntwana wakho unemibhobho yendlebe ezindlebeni zakhe, okanye ukuba ukrokrela ukuba i-eardrum iqhumile, musa ukusebenzisa amaconsi endlebe okanye i-hydrogen peroxide ngaphandle kwengcebiso kagqirha. Ukwenza njalo kunokubangela umonakalo omkhulu endlebeni. |
Uzibona njani iimpawu zosulelo?
Khawucinge ukuba nokuba ulandela amanyathelo okhuseleko akhankanyiweyo apha ngasentla, emva kweentsuku ezimbini okanye ezintathu ubona utshintsho oluncinci endlebeni yakho. Oku kunokuthetha ukuba usulelo luqalile. Hlala ujonge ezi mpawu zilandelayo:
- Ukurhawuzelela okungapheliyo ngaphakathi endlebeni.
- Ububomvu ngaphakathi endlebeni.
- Intlungu iyanda xa utsala umphandle wendlebe okanye ucinezela iqhuma elincinci eliphambi kwendlebe (i-tragus).
- Ulwelo olucacileyo nolungenavumba luphuma endlebeni.
Ukuba unenye yezi mpawu, ungaphindi uhlale ekhaya. Bonana nogqirha wakho ngoko nangoko. Ugqirha uza kuyihlola indlebe yakho aze akunike amathontsi endlebeni aza kubulala iintsholongwane okanye ifungus ebangele usulelo. Oku kuya kunceda ekunciphiseni iintlungu, ukudumba, kunye nokungonwabi ngokukhawuleza.
Uzithintela njani amanzi ukuba angangeni ezindlebeni zakho?
Akungcono na ukuthintela ingxaki ngaphambi kokuba ivele kunokufumana izisombululo emva kokuba ivele? Nazi ezinye zezinto onokuzenza ukunceda.
1. Zikhusele xa udada: Ukuba udla ngokudada, sebenzisa ii-earplugs ezisemgangathweni kunye ne-swim cap. Oku kuya kunceda kakhulu ekuthinteleni amanzi ukuba angangeni ezindlebeni zakho.
2. Lumka xa uhlamba: Ukuba amanzi angena endlebeni yakho ngelixa uhlamba, faka ijeli yepetroleum (iVaseline) encinci kwibhola yekotoni uze uyibeke ngaphandle kwendlebe. Oku kuya kuthintela amanzi ukuba angangeni ngaphakathi. Ungalandela le ndlela xa usebenzisa izinto ezifana ne-hair spray okanye idayi yeenwele.
3. Lumka nge-earwax: I-earwax yinto yendalo ekhusela iindlebe zethu. Kodwa abanye abantu bane-earwax eninzi kakhulu. Xa oko kusenzeka, kukho ithuba elikhulu lokuba amanzi angene ngaphakathi. Ukuba ucinga ukuba unengxaki enjalo, ungaze uzame ukuyisusa ngokwakho. Bona ugqirha wakho. Angayisusa ngokukhuselekileyo.
4. I-Hydrogen Peroxide kuphela xa icetyiswa ngugqirha:Ukuba unengxaki nge-earwax eninzi, ugqirha wakho unokucebisa ukuba usebenzise isisombululo se-3% se-hydrogen peroxide ukucoca indlebe yakho. Kodwa musa ukwenza oku ngaphandle kwemvume kagqirha wakho. Kuphela ukuba uyayicebisa, xuba inxalenye enye ye-hydrogen peroxide nenxalenye enye yamanzi, sebenzisa i-ear dropper ukufaka malunga nesiqingatha sayo endlebeni yakho, uyivumele iqhume, uze ugobe intloko yakho uye kwelinye icala ukuze uyisuse.
Umyalezo Wokuya Ekhaya
- Amanzi angena endlebeni anokubangela usulelo lweentsholongwane ezifana 'neNdlebe yoMququ' (i-Otitis Externa).
- Sebenzisa iindlela ezikhuselekileyo kuphela, ezinje ngokugoba intloko nokutsala indlebe, ukuze ususe amanzi.
- Musa ukufaka ii-cotton swabs, iminwe, okanye nantoni na ebukhali endlebeni yakho nangasiphi na isizathu.
- Ukuba ubona iimpawu zosulelo, ezinje ngokurhawuzelela indlebe, ukuba bomvu, okanye intlungu, bonana nogqirha wakho ngoko nangoko.
- Thatha amanyathelo okhuseleko, njengokusebenzisa ii-earplugs xa udada, ukuthintela amanzi ukuba angangeni ezindlebeni zakho. Ukuba ufuna ukususa i-earwax, musa ukuyenza ngokwakho, kodwa funa ingcebiso kagqirha.
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