Ukuba ngumama liphupha phantse kuwo wonke umfazi. Ithemba elikhulu eliza nelo phupha kukuzala umntwana ophilileyo nochumayo. Abantu abaninzi bacinga ukuba olu lungiselelo kufuneka luqale emva kokukhulelwa komntwana, oko kukuthi, emva kokukhulelwa. Kodwa ukuze umntwana osempilweni abe nesiqalo esihle, ukulungiselela kwakho kufuneka kuqale kwangethuba. Oko kukuthi, ukususela ngexesha ocinga ngalo ngokuba nomntwana. Yiloo nto sithetha ngayo namhlanje.
Kutheni kubaluleke kangaka ukulungiselela kwangaphambili?
Khawucinge nje, usenokungafumani nokuba ukhulelwe de kube yinyanga emva koko. Kodwa ubusazi na ukuba amanye amaxesha abalulekileyo nabalulekileyo ekukhuleni komntwana wakho ayenzeka ngaphambi kokuba wazi nokuba ukhulelwe, kwiiveki ezimbalwa zokuqala. Amalungu abalulekileyo omntwana, njengengqondo kunye nomqolo, aqala ukwakheka ngeli xesha.
Ngamafutshane, isiseko sokukhula komntwana sibekwa ngaphambi kokuba wazi nokuba ukhulelwe.
Ngoko ke, kukho inani leziphene zokuzalwa ezinokuthintelwa ngokulungiselela umzimba wakho ngaphambi kokuba uzame ukuba nomntwana. Nangona ukulungiselela ngale ndlela kwangaphambili akuyi kukuqinisekisa ukukhulelwa okungenazo iingxaki ngokupheleleyo, kuya kukunika uxolo lwengqondo lokuba unike umntwana wakho isiqalo esingcono kangangoko.
Masilumke malunga nobunzima.
Into enye abantu abaninzi abayenzayo kukucinga ngobunzima babo xa beceba ukuba nomntwana. Oku kubaluleke kakhulu. Ukuba utyebile kakhulu, oko kuthetha ukuba i-Body Mass Index (BMI) yakho ingaphezulu kwama-30 eminyaka, kunokongeza iingozi ezithile ekukhulelweni kwakho. Umzekelo, ukutyeba kakhulu kwandisa umngcipheko weengxaki ezifana nesifo seswekile sokukhulelwa kunye noxinzelelo lwegazi oluphezulu. Izifundo zikwabonise ukuba oomama abatyebileyo basengozini enkulu yokuzala umntwana oswelekileyo. Ngoko ke kungcono ukuzama
ukugcina ubunzima obusempilweni kangangeenyanga ezimbalwa ngaphambi kokuba uqale ukucinga ngokuba nomntwana. Kodwa khumbula, akuyonto ilungileyo ukuzama ukunciphisa umzimba (ukutya) ngexesha lokukhulelwa. Oku
kuyingozi ekukhuleni komntwana.Ingachaphazela ukuzala kwakho. Ngoko ke ukuba uza kunciphisa umzimba, kufuneka ukwenze oko ngaphambi kokuba ukhulelwe.
Ngaba kufuneka uye kugqirha? (Uvavanyo lwangaphambi kokuba ukhulelwe)
Ewe, ngokuqinisekileyo. Ukuba uceba ukuba nomntwana, enye yezona zinto zilungileyo onokuzenza
kukubona ugqirha wakho uze ufumane ingcebiso . Oku kubizwa ngokuba 'kukuhlolwa kwempilo ngaphambi kokuba ukhulelwe'. Apho, ugqirha uza kuthetha ngembali yakho neyentsapho yakho yezonyango. Ungaxoxa ngezinto ezininzi, ezifana neemeko zempilo onazo (umz. isifo seswekile, uxinzelelo lwegazi oluphezulu), amayeza owasebenzisayo, kunye nezifo zofuzo kusapho lwakho. Ngoko ke, ugqirha uza kukucebisa ngazo naziphi na iinguqu ekufuneka uzenze kwindlela ophila ngayo. Umzekelo, ukuba usebenzisa iipilisi zokulawula ukukhulelwa, ugqirha wakho unokukucebisa ukuba uyeke ukuzithatha iinyanga ezimbini ukuya kwezintathu ngaphambi kokuba uzame ukukhulelwa kwaye utshintshele kwenye indlela, njengeekhondom. Oku kungenxa yokuba kuthatha ixesha elithile ukuba ixesha lakho lokuya exesheni libuyele esiqhelweni emva kokuba uyeke ukuthatha iipilisi. Xa umjikelo wakho wokuya exesheni uqhelekile, kulula ukubala umhla wakho wokuzalwa. Ukwazi lo mhla ngokuchanekileyo kubalulekile ekulawuleni izinto ezinobungozi ezifana nokuzalwa ngaphambi kwexesha kunye nobunzima obuphantsi bokuzalwa.
Ukubaluleka kweevithamini kunye ne-folic acid
Xa usiya kugqirha wakho, enye yezinto zokuqala abanokuthi baqale ngazo yivithamini ebizwa ngokuba yi
-folic acid . Nangona ukutya okunempilo kunika izondlo ezininzi, i-folic acid kunye ne-iron zizondlo ezimbini ezibaluleke kakhulu ngaphambi nangexesha lokukhulelwa.
Ifolic acid
I-folic acid luhlobo lwevithamini B. Ibalulekile ekuphuhlisweni kwengqondo kunye nomqolo womntwana ongekazalwa. Ukunqongophala kwe-folic acid kwiiveki zokuqala zokukhulelwa kunokubangela iziphene ezinzulu zokuzalwa ezifana neziphene zetyhubhu ye-neural. Umzekelo yimeko ebizwa ngokuba yi
-spina bifida . Ukunciphisa lo mngcipheko, bonke abafazi abaceba ukuba nomntwana
kufuneka bathathe i-0.4 milligrams (400 micrograms) ye-folic acid imihla ngemihla.Kucetyiswa ukuba uthathe ubuncinane iinyanga ezi-3 ze-folic acid ngaphambi kokuba uqale ukuzama ukukhulelwa. Oku kusebenza kakhulu ukuba uqala ukuthatha i-folic acid ubuncinane iinyanga ezi-3 ngaphambi kokuba uqale ukuzama ukukhulelwa. Oku kungenxa yokuba umonakalo usenokuba sele wenziwe ngexesha ofumanisa ukuba ukhulelwe. Ngoko ke kungcono ukuqala kwangethuba.
Intsimbi
I-iron yinto enceda ekuthinteleni i-anemia. Ukuba unesifo sokuwa kakhulu xa usexesheni okanye usandul' ukuba nabantwana, usenokuba sengozini ye-anemia. Kungcono ukuthetha nogqirha wakho ngale nto uze uqale ukuthatha iipilisi ze-iron ukuba kuyimfuneko.
| Isenzo Ekufuneka Sithathwe | Kutheni kubalulekile? (Kutheni kubalulekile) |
|---|
| Ukugcina ubunzima obusempilweni | Inciphisa umngcipheko weengxaki ezifana nesifo seswekile kunye noxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa. |
| Ukuthatha i-folic acid yonke imihla | Ithintela iziphene zokuzalwa (iiNeural Tube Defects) engqondweni yomntwana nakwi-spinal cord. |
| Ukuyeka ngokupheleleyo ukusebenzisa utywala | I-Fetal Alcohol Syndrome (FAS) inokuthintelwa ngokupheleleyo. |
| Ukulawula uxinzelelo | Inceda ekulawuleni i-ovulation kwaye inciphise umngcipheko wokuzalwa ngaphambi kwexesha. |
Utshintsho kwindlela yokuphila: uxinzelelo kunye notywala
Kunye nokulawula ubunzima kunye neevithamini, kukho ezinye iinkalo ezimbini zendlela yakho yokuphila ekufuneka uziqwalasele ngokukodwa:
uxinzelelo kunye nokusetyenziswa
kotywala .
Uxinzelelo
Uxinzelelo olugqithisileyo lunokuchaphazela ukusebenza kwamahomoni emzimbeni wakho. Ngokukodwa, uxinzelelo luchaphazela amahomoni alawula ukukhutshwa kweqanda. Oku kunokunciphisa amandla akho okukhulelwa. Kwakhona, uxinzelelo olugqithisileyo lunokukhokelela kwiingxaki ngexesha lokukhulelwa ezifana
nokuzalwa ngaphambi kwexesha (ukubeletha ngaphambi kwexesha). Ke ngoko, zama ukulawula uxinzelelo ngokugcina ingqondo yakho ikhululekile, ucamngca, kwaye wenze into oyithandayo, ukususela ngexesha ocinga ngokuba nomntwana.
Utywala
Oku kubaluleke kakhulu. Kufuneka uyeke
ngokupheleleyo ukusela utywala kwasekuqaleni nje kokuba uzama ukukhulelwa. Isizathu kukuba ukuba usela utywala ngaphambi kokuba wazi ukuba ukhulelwe, oko kukuthi, kwiiveki ezimbalwa zokuqala, lunokulimaza kakhulu uphuhliso lomntwana. Imeko eyenzeka ngenxa yoko ibizwa ngokuba yi
-Fetal Alcohol Syndrome . Oku kunokubangela ukukhubazeka kwengqondo nokomzimba okunokuchaphazela umntwana ubomi bakhe bonke. Ngoko ke, musa ukuthatha nayiphi na ingozi. Ekugqibeleni, olu lungiselelo aluloxanduva lwakho kuphela, kodwa nolweqabane lakho. Ukuthatha isigqibo kunye sokuphila ubomi obusempilweni nokuxhasana kuya kunceda ukwenza olu hambo lube yimpumelelo ngakumbi.
Umyalezo Wokuya Ekhaya
- Ukulungiselela kwakho umntwana osempilweni kufanele kuqale kwiinyanga ezimbalwa ngaphambi kokuba ukhulelwe.
- Ngaphambi kokuba ucinge ngokuba nomntwana, zama ukunciphisa ubunzima bomzimba wakho.
- Qiniseka ukuba ubona ugqirha kwaye ufumane iingcebiso ngaphambi kokuba ukhulelwe.
- Qala ukuthatha i-folic acid yonke imihla ubuncinane iinyanga ezi-3 ngaphambi kokuba uzame ukukhulelwa.
- Yeka ukusela utywala ngokupheleleyo. Kwakhona, lawula uxinzelelo kakuhle.
- Thetha ngokukhululekileyo nogqirha wakho malunga namayeza owasebenzisayo kunye nazo naziphi na iimeko zempilo onokuba nazo.
impilo yokukhulelwa kwangaphambili, ukhathalelo lwangaphambi kokukhulelwa sinhala, ukulungiselela umntwana, ukukhulelwa, umntwana osempilweni, i-folic acid, ukwehlisa umzimba, ukulungiselela ukukhulelwa, impilo yabasetyhini
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