Ngaba uhlala ufumana umkhuhlane kunye nezifo ezifana nomkhuhlane? Ngaba uyazibuza ukuba kutheni oku kusenzeka kuwe xa abanye abahlobo bakho bengaguli konke konke? Mhlawumbi lixesha lokuba ucinge ngakumbi ngenkqubo yokuzikhusela yomzimba wakho, inkqubo yokuzikhusela . Sihlala sicinga ngale ntsholongwane kuphela ngexesha lemvula, xa umkhuhlane kunye nomkhuhlane usasazeka njengezifo ezibulalayo. Kodwa inyani yile, inkqubo yethu yokuzikhusela isebenza ngokungayekiyo iintsuku ezingama-365 ngonyaka. Kufana nomkhosi okhusela ilizwe.
Yintoni kanye kanye inkqubo yomzimba yokuzikhusela kwizifo?
Ngamafutshane, inkqubo yomzimba yokuzikhusela yindlela yendalo yokuzikhusela yomzimba wakho. Yinethiwekhi entsonkothileyo yeeseli, izicubu kunye namalungu omzimba. Njengemikhosi yelizwe lethu, zonke zisebenzisana ukulwa nabahlaseli abangena emzimbeni.
Ngoobani ezi ntshaba? Ziintsholongwane ezifana neebhaktheriya , iintsholongwane , iiparasites, kunye neefungi ezinokusigulisa . Zikho kuyo yonke indawo - emakhayeni ethu, eofisini, xa sihamba , kuyo yonke indawo.
Inkqubo yomzimba yokuzikhusela esempilweni isikhusela kwezi ntshaba ngeendlela ezimbini.
1. Umgca wokuqala wokuzikhusela: Okokuqala, le nkqubo idala umqobo, njengodonga, ukuthintela iintshaba (esizibiza ngokuba zii-antigens kumayeza) ukuba zingangeni emzimbeni.
2. Umgca wesibini wokuzikhusela: Ukuba utshaba lugqobhoza ngequbuliso kulo mqobo luze lungene emzimbeni, inkqubo yokuzikhusela yomzimba iyasebenza ngoko nangoko ize ivelise amajoni akhethekileyo, anjengeeseli ezimhlophe zegazi , kunye nezinye iikhemikhali . Umsebenzi wala majoni kukufumana utshaba oluzayo aze alutshabalalise ngaphambi kokuba lusasazeke. Ukuba oko kuyasilela, inkqubo iba namandla ngakumbi ize iqalise ukutshabalalisa iintshaba ezisasaza.
Into emangalisayo kukuba, inkqubo yethu yomzimba yokuzikhusela inokubona izigidi zeentlobo ezahlukeneyo zee-antigens. Kwaye inokuvelisa izixhobo ezifunekayo ukutshabalalisa phantse zonke. Lo gama nje le nkqubo yokuzikhusela isebenza kakuhle, inokusikhusela kwizifo ezininzi, ukusuka kumkhuhlane oqhelekileyo ukuya kumhlaza.
Kutheni le nkqubo yokhuseleko ibuthathaka?
Ngamanye amaxesha le nkqubo yokuzikhusela komzimba nayo iyaphazama. Xa sibona into engenabungozi, umzekelo, ipollen, uthuli, okanye i-pet dander, sicinga ukuba lutshaba size siye emfazweni. Kulapho ke siba ne -allergy reaction .
Kwakhona, imizimba yethu ayinakulwa nayo yonke intshaba. Ngamanye amaxesha kwanale nkqubo yokuzikhusela imangalisayo iyawohloka. Kukho izifo esingenakuzilawula, kodwa indlela esiphila ngayo, oko kukuthi, indlela esiphila ngayo, inento yokwenza kakhulu noku.
Izinto ezinje ngokungatyi ukutya okunesondlo, ukuhlala kwindawo enye ngaphandle kokuzilolonga, ukungalali ngokwaneleyo, kunye noxinzelelo oluqhubekayo zonke zezona zinto ziphambili ezibangela ukuba inkqubo yomzimba yokuzikhusela ibe buthathaka.
Xa inkqubo yakho yomzimba yokuzikhusela ibuthathaka, kulula ukuba iintshaba ezifana neebhaktheriya kunye neentsholongwane zingene emzimbeni wakho. Isiphumo? Uyagula.
Ungakha njani inkqubo yomzimba yokuzikhusela esempilweni?
Akukho pilisi yomlingo onokuyisela ukomeleza amasosha omzimba wakho. Endaweni yoko, ngokwamkela imikhwa embalwa yokuphila esempilweni, ungakha inkqubo yomzimba yokuzikhusela enamandla ubomi bakho bonke. Makhe sijonge ukuba zeziphi.
| Umkhwa osempilweni | Inzuzo yokungakhuseleki komzimba |
|---|---|
| Ukuzilolonga | Yandisa umsebenzi weeseli ezimhlophe zegazi kwaye inciphisa uxinzelelo. |
| Ukutya okunesondlo | Ii-antioxidants zonyusa ukumelana nosulelo. |
| Ubuthongo obaneleyo | Kubalulekile ukuba umzimba uphilise kwaye ulungise iiseli. |
| Ulawulo loxinzelelo | Ilawula iihomoni zoxinzelelo ezenza buthathaka inkqubo yomzimba yokuzikhusela. |
| Ubudlelwane obuhle | Ukuzikhusela komzimba kuxhaswa ngokungathanga ngqo ngolonwabo kunye nokunciphisa uxinzelelo. |
Ziqhelise ukuzilolonga.
Ukuhlala kwindawo enye akukwenzi nje uzive udiniwe, kodwa kukwenza uzive ukhululekile kwaye wonwabile. Eyona nto ilungileyo kuloo nto kukuzilolonga. Ngoku kuye kwabonakala ukuba ukuzilolonga kunceda ukukhulisa amajoni omzimba. Eyona nto ilungileyo kukuba, akufuneki uye ejimini enkulu okanye ube nomqeqeshi wakho. Nokuba uhamba ngokukhawuleza imizuzu engama-20 iintsuku ezintathu ngeveki ukuze unyuse izinga lentliziyo yakho kwanele ukukhulisa amajoni omzimba wakho. Xa uzilolonga, umzimba wakho ukhupha iihomoni zendalo ezibizwa ngokuba zii-endorphins . Ezi zinciphisa iintlungu, zikwenza uzive ukhululekile kwaye wonwabile. Zinciphisa uxinzelelo, kwaye zikunceda ulale ngcono. Zombini ezi zinto zibaluleke kakhulu ekukhuseleni amajoni omzimba.
Yitya ukutya okunesondlo.
Ukutya okufanelekileyo kubalulekile ukuze amasosha omzimba wakho asebenze kakuhle. Ukutya ukutya okuzele ziikhalori ezingenanto, njengokutya okuneswekile eninzi, umgubo, namafutha, akupheleli nje ekukwenzeni utyebe, kodwa kwandisa nomngcipheko wokosuleleka.
Xa amajoni akho omzimba esezantsi, kufuneka uziphephe izinto ezifana neswekile notywala , kuba iintsholongwane zithanda iswekile.
Endaweni yoko, ukutya okutyebileyo kwiivithamini ze-antioxidant kunokukunceda ukomeleze ukuxhathisa kwakho usulelo. Cinga ngemibala: Iziqhamo nemifuno eluhlaza okomnyama, ebomvu, emthubi, neorenji zigcwele ii-antioxidants. Faka amaqunube, iiorenji, igrapefruit, ikiwi, ii-apile, iidiliya ezibomvu, ikale, itswele, ispinatshi, iitapile ezimnandi, kunye neminqathe ekutyeni kwakho.
Igalikhi eluhlaza inokuba neempawu zokulwa neentsholongwane kunye neentsholongwane. Asikuko nje ukuba isuphu yenkukhu yoomama bethu isenza sizive ngcono xa sinomkhuhlane. Izifundo zibonise ukuba isuphu yenkukhu eshushu inokunciphisa ukudumba emzimbeni kwaye isincede siphilise ngokukhawuleza.
Lala kamnandi.
Ukuba uneengxaki zokulala rhoqo, awuyi kuziva udiniwe emini kuphela, kodwa usenokuba sesichengeni sokufumana izifo ezifana nomkhuhlane kunye nomkhuhlane. Ekugqibeleni, ukulala kakubi kunokunyusa umngcipheko wezinye iingxaki zempilo ezifana nokutyeba kakhulu kunye nesifo seswekile.
Imizimba yethu isebenzisa ubuthongo njengendlela yokuziphilisa. Xa singalali ngokwaneleyo, ingakumbi ubuthongo obunzulu, le nkqubo yokuphiliswa iyaphazamiseka. Kucacile ukuba ukulala ubuncinane iiyure ezisixhenxe ngosuku kwandisa ukumelana kwethu nezifo ezosulelayo.
Lawula uxinzelelo.
Ukuba umzimba wakho uhlala uphantsi koxinzelelo, usengozini yento yonke ukusuka kumkhuhlane oqhelekileyo ukuya kwizifo ezinzulu. Ukuziva uxinezelekile kancinci ngamanye amaxesha akuyongxaki. Kodwa ukuxinezeleka ngalo lonke ixesha ngaphandle kwethuba lokukhululeka kuyingozi kakhulu kwimpilo yakho. Oku kungenxa yokuba xa uxinezelekile rhoqo, iihomoni zoxinzelelo ezifana ne -cortisol kunye ne-adrenaline ziyakhutshwa, eziye zenze buthathaka amasosha omzimba wakho. Kubaluleke kakhulu ukulawula olu xinzelelo ngendlela ekufaneleyo, njengokucamngca, ukuzilolonga, kunye nemisebenzi yonqulo.
Gcina ubudlelwane obuhle.
Uphando lubonise ukuba abantu abanobuhlobo obuhle kunye nenkxaso enamandla basempilweni kunabo bangenabo. Ukwabelana ngesondo okuhle kunokunceda ngakumbi inkqubo yomzimba yokuzikhusela. Uphononongo lwabafundi baseyunivesithi lufumanise ukuba abo babelana ngesondo kanye okanye kabini ngeveki babenamanqanaba aphezulu eprotheyini yomzimba yokuzikhusela ebizwa ngokuba yi -Immunoglobulin A (IgA) kunabo babelana ngesondo rhoqo.
Ukuba ufuna ukwazi okungakumbi ngale nto okanye nayiphi na enye ingxaki yempilo, kubaluleke kakhulu ukubonisana nogqirha wosapho lwakho .
Umyalezo Wokuya Ekhaya
- Inkqubo yomzimba yokuzikhusela yinkqubo yendalo yokuzikhusela. Ukuyigcina iqinile kubalulekile ukuze uhlale usempilweni kwaye uphephe ukugula rhoqo.
- Akukho pilisi yomlingo yenkqubo yomzimba yokuzikhusela enamandla. Ukuze wenze oko, kufuneka ulandele indlela yokuphila esempilweni.
- Kubaluleke kakhulu ukuzilolonga imizuzu engama-20-30 iintsuku eziliqela ngeveki kwaye utye ukutya okunesondlo kunye neziqhamo kunye nemifuno enemibala.
- Ukulala kakuhle iiyure ezisi-7-8 ngosuku kunye nokulawula uxinzelelo kuchaphazela ngqo amasosha omzimba.
- Ukuphepha utywala, iziyobisi, nokutya okuneswekile eninzi kunokunika amandla angakumbi omzimba wakho.
- Thetha nogqirha wakho malunga notshintsho kwindlela ophila ngayo okanye imiba enxulumene nomzimba wakho.
Inkqubo yomzimba yokuzikhusela, ukuhlala usempilweni, ukunciphisa izifo, ukuzilolonga, ukutya okunesondlo, uxinzelelo, ukulala kakuhle
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