Xa silindele umntwana, sihlala sithetha ngomama, akunjalo? Oko umama afanele akutye, oko angafanele akusele, oko afanele akwenze... Phakathi kwako konke oku, usenokuba ucinga, "Akukho nto ndinokuyenza?" Inene ikhona. Nangona abantu abaninzi bengazi, impilo katata , ngakumbi ukutya kwakhe, ibaluleke kakhulu kunokuba ucinga ngokuzalwa komntwana ophilileyo. Namhlanje, siza kuthetha ngaloo nto.
Kutheni wonke umntu ethetha nge-folic acid?
Usenokuba ukhe weva igama elithi “ folic acid .” Lidla ngokuthethwa ngalo xa kubhekiselwa koomama abakhulelweyo . Ngamafutshane, i-folic acid luhlobo lwe- vitamin B. Xa umama esela ngokwaneleyo ngaphambi nangexesha lokukhulelwa, inokuthintela iziphene ezinzulu zokuzalwa (ii-Neural Tube Defects) ezinokwenzeka engqondweni yomntwana nakwi-spinal cord. Umzekelo yimeko ebizwa ngokuba yi-`(Spina Bifida)`. Yiyo loo nto oogqirha becebisa i-folic acid kubo bonke abafazi abaceba ukukhulelwa.
Kodwa ngoku uphando olutsha lufumanise ukuba i-folic acid ibaluleke kakhulu nakootata.
Ibaluleke kangakanani i-folic acid kootata?
Uphononongo olwenziwe ngabaphandi kwiYunivesithi yaseCalifornia, eMelika, lutyhile into emangalisayo. Oko kukuthi, xa amanqanaba e-folic acid katata ehla, inani lesidoda sakhe kunye nomgangatho wesidoda kuyehla .
Ngoku usenokuba ucinga ukuba, “Kwenzeka njani oko?” Kulula kakhulu. Cinga ngemizimba yethu njengesakhiwo esakhiwe ngokwesicwangciso. Eso sicwangciso sibizwa ngokuba yi-‘DNA’. Usana lwenziwe yi-‘DNA’ kamama notata. Ngoko ke i-‘DNA’ ekwisidoda sikatata kufuneka ibe sempilweni.
Omnye wemisebenzi ephambili ye-folic acid kukunceda ekwenzeni i-'DNA'. I-folic acid ibalulekile ekuvelisweni kwe-'thymine', isithako esifunekayo ukwenza i-'DNA'. Ngoko ke xa i-folic acid inganelanga, umgangatho we-'DNA' kwisidoda unokwehla. Oku kunokwenza isidoda sibe buthathaka kwaye kubangele ukungaqheleki kuso.
Esinye isiphumo solu phando kukuba amanqanaba e-folic acid kwi-semen yamadoda atshayayo aphantsi kakhulu kunalawo angatshayiyo. Oku kubonisa nokuba ukutshaya kuyingozi kangakanani.
Ngaba olu phando lunokuthenjwa ngokupheleleyo?
Oku nako yinto ekufuneka siyiqaphele. Njengalo lonke uphando, olu lunemida ethile. Njengoko abanye oogqirha bebonisa:
- Isampulu yophando yayincinci: olu phononongo lubandakanye amadoda angama-48, ngoko ke iziphumo azinakwazi ukubhengezwa kwihlabathi liphela.
- Imikhwa yokutya yabathathi-nxaxheba: Abathathi-nxaxheba kolu phononongo batya ngaphantsi kwe-3.5 yee-servings zeziqhamo nemifuno ngosuku, oko kuthetha ukuba amanqanaba abo e-folic acid emizimbeni yabo anokuba phantsi ngokubanzi.
Nangona kunjalo, njengoko abaphandi besitsho, “Amadoda amaninzi kwilizwe lethu awatyi iziqhamo nemifuno eyaneleyo ngosuku. Ke ngoko, ezi ziphumo zinokusebenza kwiqela elikhulu labantu kuluntu lwethu.”
Ngoko ke, nangona kufuneka senze uphando oluthe kratya ngale nto, oku kusinika ingcaciso ebaluleke kakhulu . Oko kukuthi, xa ulindele umntwana, impilo kamama ibaluleke njengempilo katata.
Ingaba i-folic acid yeyona nto ibalulekileyo? Ezinye izinto ezichaphazelayo
Hayi. I-folic acid yenye nje into ebangela oku. Ukuzala kwamadoda kuyinkimbinkimbi kakhulu. Kukho nezinye izinto ezininzi ezichaphazela oku. Masibone ukuba zeziphi.
| Into enefuthe | Indlela echaphazela ngayo kunye noko kufuneka ukwazi |
|---|---|
| Ityuwa yeminerali yeZinc | I-Zinc ibalulekile ekuveliseni isidoda. Ukuba amanqanaba ezinc emzimbeni aphantsi, umzimba usenokungakwazi ukufunxa i-folic acid. I-Zinc ininzi kwinyama, iintlanzi, amaqanda kunye neentlanzi zaselwandle. |
| Utywala | Ukusela utywala kunokunciphisa amanqanaba e-zinc emzimbeni, nto leyo echaphazela ngokungathanga ngqo amanqanaba e-folic acid. Oku kwenza izinto zibe nzima ngakumbi kunokuba unokucinga. |
| Ukutshaya | Njengoko besitshilo ngaphambili, ukutshaya kuchaphazela ngokuthe ngqo umgangatho wesidoda kunye namanqanaba e-folic acid. Ukuyeka ukutshaya kubalulekile ukuba ucinga ngokuba nomntwana. |
Ngoko ke yintoni ekufuneka uyenze ukuze ube ngutata?
Ngenxa yako konke oku, usenokuba uzibuza, “Ndenze ntoni ngoku?” Ungakhathazeki. Ezi zinto zilula kakhulu.
1. Yamkela ukutya okunempilo: Le yeyona nto ibalulekileyo. Zama ukutya ubuncinane iziqhamo nemifuno kahlanu ngosuku. Ingakumbi ukutya okuninzi okutyebileyo kwi-folic acid.
- Imifuno eluhlaza enamagqabi (njengespinatshi, ikale)
- Amantongomane aqhekekileyo (iitships, ii-peas, iilentils)
- Iziqhamo ezifana neeorenji
- Iinkozo eziQinisekisiweyo
2. Cinga ngeeVithamini: Ukutya ukutya okunesondlo kungcono. Kodwa ukuba oko kunzima kuwe, ukuthatha i-multivitamin rhoqo akuyi kuba yingozi. Kodwa, eyona nto ibalulekileyo kukuthetha nogqirha wakho rhoqo ngaphambi kokuba uqale nayiphi na ivithamini.
3. Ziphephe imikhwa emibi: Ukuba uyatshaya, yeka. Nciphisa utywala bakho. Oku kuchaphazela ngqo impilo yakho iyonke kunye nokukwazi kwakho ukuba nomntwana ophilileyo.
Ukukhulisa umntwana kufana nomdlalo weqela. Ukugcina abazali bobabini bephilile sesona sipho sihle umntwana anokusifumana. Ngoko ke, njengotata, qala ukucinga ngempilo yakho namhlanje.
Umyalezo Wokuya Ekhaya
- Ukuzala umntwana ophilileyo akuloxanduva lukamama kuphela, luxanduva lwabo bobabini, kuquka notata. Impilo katata ikwabaluleke kakhulu koku.
- I-folic acid yivithamini ebalulekileyo kumgangatho wesidoda sikatata kunye nempilo ye-DNA yakhe.
- Eyona ndlela ilungileyo yokufumana i-folic acid kukutya ukutya okunesondlo okutyebileyo kwiziqhamo, imifuno, kunye neenkozo ezipheleleyo.
- Ukongeza kwi-folic acid, iiminerali ezifana ne-zinc, ukutshaya , kunye nokusetyenziswa kotywala nazo zichaphazela ukuzala kwamadoda.
- Soloko uthetha nogqirha wakho ukuze akunike iingcebiso ngaphambi kokuba utshintshe indlela otya ngayo okanye uqale ukuthatha izongezo zeevithamini.
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