Ngaba nawe uyafuna ukwazi ngeGlutamine? Masithethe ngayo ngokulula!

Mhlawumbi ukhe waliva igama elithi "glutamine" ndaweni ithile. Mhlawumbi kumhlobo, okanye kwi-intanethi, okanye nakugqirha. Ngoko ke, yintoni le glutamine? Ibaluleke kangakanani ngokwenene emizimbeni yethu? Namhlanje, siza kuthetha ngayo yonke le nto ngendlela elula kakhulu, ngendlela onokuyiqonda.

Uyazi ukuba yintoni le glutamine?

Ngamafutshane, iGlutamine luhlobo lwe-amino acid efumaneka emizimbeni yethu. Igama elithi amino acid livakala lingaqhelekanga kuwe, akunjalo? Cinga ngale ndlela, njengokuba ukwakha indlu kufuna izitena, imizimba yethu iyawadinga la ma-amino acid ukwakha iiproteni. Ngoko ke iGlutamine ifana "nesitena" sokwakha iiproteni.

Ezi proteni zinceda imizimba yethu ukuba yenze izinto ezininzi. Umzekelo, iiproteni zibalulekile ekuphiliseni amanxeba, ukugcina amathumbu ethu esebenza kakuhle, kunye nokunceda amasosha omzimba wethu asikhusele kwizifo. Ngoko ke, njengenxalenye yokwenza ezi proteni, i-glutamine ikwadlala indima enkulu kule misebenzi.

Ngaba iGlutamine ibalulekile emizimbeni yethu?

Nantsi into encinci. I-Glutamine "yi-amino acid engabalulekanga ngokwemiqathango." Oku kuvakala kudida kancinci, akunjalo? Ndiza kuyigcina ilula.

"Okungabalulekanga" kuthetha ukuba sikufumana ekutyeni, kwaye kuveliswa nasemizimbeni yethu. (Nangona kunjalo, ii-amino acid "ezibalulekileyo" aziveliswa emizimbeni yethu, kufuneka sizifumane ekutyeni.)

"Imiqathango" ithetha ukuba nangona imizimba yethu idla ngokuvelisa i-glutamine eyaneleyo ngaphakathi, kwezinye iimeko ezikhethekileyo imizimba yethu ifuna i-glutamine engaphezulu .

Cinga ngale nto, xa unesifo somkhuhlane, okanye ukwenzakala okuncinci, umzimba wakho usebenzisa le glutamine eninzi. Ngamaxesha anjalo, ubungakanani bento eveliswa emzimbeni busenokunganeli. Emva koko kufuneka sifumane iglutamine engaphezulu ngaphandle, nokuba kukutya okanye mhlawumbi ngezongezo.

Nangona kunjalo, uninzi lwabantu abadala abasempilweni badla ngokuvelisa i-glutamine eyaneleyo emizimbeni yabo, ngoko ke oku akuyonto ibalulekileyo ukuba ihlale ixhalabile.

Ngaba kukho iintlobo zeGlutamine?

Ewe, kukho iintlobo ezimbini eziphambili. Ziyi-L-glutamine kunye ne-D-glutamine.

Kwezi zimbini, eyona ibalulekileyo kwimisebenzi yomzimba wethu yi-L-glutamine . Amaxesha amaninzi, xa umntu esithi "glutamine," ubhekisa kule L-glutamine.

I-Glutamine inceda njani umzimba wethu?

I-Glutamine ayisiyonto yokwakha iproteni nje kuphela, kodwa yenza okungaphezulu koko.

• Oku kunceda ekwenzeni ezinye ii-amino acids .
• Ikwanceda ekususeni inkunkuma engafunekiyo emizimbeni yethu, efana ne-ammonia .
• Oku kubaluleke kakhulu nakwiinkqubo zeekhemikhali ezinika imizimba yethu amandla ewadingayo, oko kukuthi, iinkqubo ze-metabolic.

I-Glutamine inceda kakhulu ezi nkqubo zethu:

Ndivuyisana nenkqubo yomzimba yokuzikhusela!

Inkqubo yokuzikhusela komzimba ifana nomkhosi olwela ukukhusela imizimba yethu kwizifo. Ngoko ke, i-glutamine yenye yezona zinto ziphambili ezinika amandla afunekayo kule nkqubo yokuzikhusela komzimba.

• Iiseli ezimhlophe zegazi emizimbeni yethu zisebenzisa le glutamine ukusikhusela kwiintsholongwane nokusigcina sisempilweni.
• Oku kubaluleke kakhulu nakwiinkqubo zokulungisa izicwili ezonakeleyo emzimbeni.

Inceda inkqubo yokugaya ukutya!

Ubusazi na ukuba uninzi lweeseli ezimhlophe zegazi kwinkqubo yethu yokuzikhusela komzimba zikwiimathumbu ethu? I-Glutamine yomeleza udonga lwamathumbu, iwathintele ukuba angonakali. Ikwanceda ekugcineni inkqubo yamathumbu isempilweni.

Ziziphi ukutya eziqulethe i-glutamine?

Uninzi lwe-glutamine esiyifumana ekutyeni luvela ekutyeni kwezilwanyana okuneproteni eninzi, kodwa ikwafumaneka nakwezinye ukutya.

• Inyama: Njengenyama yenkomo, inyama yehagu, inkukhu.
• Iimveliso zobisi: amaqanda, ubisi, iyogathi, itshizi.
• Ezinye ukutya okusekwe kwizityalo okutyebileyo kwiproteni: iinati ezahlukeneyo, i-tofu.
• Imifuno: umbona, ikhaphetshu ebomvu.
• Iinkozo: irayisi, i-oats.

Kwabaninzi abantu abasempilweni, bafumana i-glutamine eyaneleyo ekutyeni kwabo rhoqo. Akukho mfuneko yokukhathazeka ngayo. Kuba, njengoko benditshilo ngaphambili, umzimba ungazenzela wona ukuba uyayidinga.

Kuphantsi kweziphi iimeko apho iGlutamine isetyenziswa njengesongezelelo?

I-Glutamine, eveliswa yimizimba yethu, ibaluleke kakhulu kwimpilo yethu iyonke kangangokuba izazinzulu zisaphanda ngezibonelelo zokuthatha izongezo ze-glutamine. Nangona kunjalo, uninzi lwezifundo lubonisa ukuba abantu abasempilweni abayidingi izongezo ze-glutamine. Umzimba osempilweni unokwenza i-glutamine eyaneleyo kwaye unokuyifumana ngokutya okuqhelekileyo.

Nangona kunjalo, uphando oluthile lufumanise ukuba ukuthatha i-glutamine kunokuba neengenelo ezithile ekunyangeni iimeko ezithile zonyango. Nangona kunjalo, ubungqina abucaci rhoqo. Kwiimeko ezininzi, kufuneka uphando oluthe kratya ukuze kuqondwe iingenelo zokwenyani zokuthatha i-glutamine.

Ngoku makhe sibone ukuba le glutamine ithethwa phantsi kweziphi iimeko:

Isifo seSickle Cell (SCD)

Ixesha elinye kuphela apho i-U.S. Food and Drug Administration (FDA) ivumile ukusetyenziswa kwe-glutamine kukunciphisa iingxaki ezinzima zesifo se-sickle cell. Esi sifo sibangela ukuba iiseli ezibomvu zegazi zitshintshe imilo. Ezi seli ezibomvu zegazi ezimile ngendlela engaqhelekanga zinokunamathela kwimithambo yegazi yethu (imithambo yegazi, imithambo yegazi, ii-capillaries). I-L-glutamine (igama lophawu: i-Endari®) inokunciphisa iimpawu ezifana neentlungu.

Ukutsha okanye ukwenzakala

Ngexesha lokwenzakala, njengokutsha kakhulu, utyando, okanye ezinye iingozi ezinkulu, amanqanaba e-glutamine emzimbeni wethu anokwehla. Xa singenayo i-glutamine eyaneleyo, amajoni ethu omzimba awakwazi ukusebenza kakuhle.

Olunye uphando lubonisa ukuba ukunika abantu abagula kakhulu okanye abenzakeleyo i-glutamine engaphezulu kunokuba luncedo . Inokunceda ukuthintela okanye ukunciphisa usulelo emva kotyando. Inganciphisa nomonakalo kwizitho zangaphakathi emva kokutsha kakhulu. Kwiiphando ezibonise iingenelo ze-glutamine kwezi meko, i-glutamine idla ngokunikezelwa kwizigulane zasesibhedlele ngetyhubhu yokondla.

Nangona kunjalo, akukacaci ngokupheleleyo ukuba wonke umntu uza kufumana iziphumo ezifanayo xa ethatha i-glutamine emva kokwenzakala. Ingahluka ngokwesigulana ngasinye kwaye kuxhomekeke kwimeko.

Umhlaza

Njengeeseli eziphilileyo, iiseli zomhlaza zisebenzisa i-glutamine njengomthombo wamandla okukhula nokusasazeka kwazo. Enyanisweni, iiseli zomhlaza zisebenzisa i-glutamine eninzi kuneeseli eziphilileyo. Ngamanye amaxesha zisebenzisa i-glutamine eninzi kangangokuba iiseli eziphilileyo azinawo nomlinganiselo owaneleyo wokwenza umsebenzi wazo. Yiyo loo nto izigulane ezinomhlaza zinamanqanaba aphantsi e-glutamine.

Izazinzulu zenza uphando ngeendlela zokuthintela la maseli omhlaza ekusebenziseni i-glutamine, kodwa olo phando lusekwinqanaba lokuqala.

Kodwa i-glutamine ayisiyonto yokulwa nomhlaza kuphela. Ikwanazo neengenelo kwizigulana ezinomhlaza. Ezinye izifundo zibonise ukuba ukongezwa kwe-glutamine kunokunceda izicubu ziphilise emva konyango lomhlaza . Umzekelo, i-glutamine inokunceda ukunciphisa iintlungu ezibangelwa zizilonda kunye nokudumba emlonyeni nakwi-esophagus (mucositis) emva kwe-chemotherapy. Inokunceda nokunciphisa iimpawu ze-neuropathy emva kwe-chemotherapy.

Kufuneka uphando oluthe kratya ukuze kuqondwe kakuhle indlela i-glutamine enceda ngayo ukunciphisa iziphumo ebezingalindelekanga zonyango lomhlaza.

I-HIV/AIDS

Ezinye izifundo zibonisa ukuba izongezo ze-glutamine zinokuba luncedo kubantu abane-HIV kunye ne-AIDS. I-Glutamine inokubanceda ukuba baphinde bafumane ubunzima ababuphulukene nabo emva kokuba befumene i-HIV. Kuthiwa ikwanokuphucula ukusebenza kakuhle kwamayeza okulwa neentsholongwane asetyenziselwa ukunyanga i-HIV.

Nangona kunjalo, uphando lusaqhubeka malunga nokuba oogqirha bafanele bacebise na ezi zongezo ze-glutamine.

Isifo samathumbu esivuthayo (IBD)

Ngenxa yokuba i-glutamine inceda ukugcina ulwelo olukhuselayo lwamathumbu, abanye abaphandi baye bafunda ukuba ingaba izongezo ze-glutamine zinokunceda na abantu abanesifo samathumbu esivuthayo (IBD). I-IBD yimeko engapheliyo yokuvuvukala kwamathumbu. Nangona kwenziwe uphando, ukongezwa kwe-glutamine akukabonakali ukuba kuyanceda i-IBD.

Ukusebenza kwezemidlalo kwabadlali

Abaphandi baphande nokuba i-glutamine ingayiphucula na indlela esebenza ngayo imidlalo. Izifundo ezininzi zibonise ukuba i-glutamine inokunceda ukunciphisa ukuqaqamba kwemisipha kunye nokunciphisa umngcipheko wokwenzakala emva kokuzilolonga kakhulu. Nangona kunjalo, akukho bungqina baneleyo bokuthi ezi zibonelelo zihlala zihleli. Ingcinga yokuba i-glutamine inceda abadlali ukuba bakhe ubunzima bemisipha ayixhaswa luphando.

Ngoko ke, ngaba kufuneka uthathe iGlutamine?

Impendulo elula yile: kuphela ukuba ugqirha wakho uyayicebisa. Ukuba unesifo se-sickle cell (SCD), ugqirha wakho unokukunika i-glutamine. Ukuba inkqubo yakho yomzimba yokuzikhusela ifuna ukomelezwa ngakumbi, ugqirha wakho unokukucebisa ukuba uthathe isongezelelo se-glutamine okanye utye ukutya okuninzi okune-glutamine.

Eyona nto ibalulekileyo kukwazisa ugqirha wakho ngazo naziphi na izongezo ozithathayo. Kulapho kuphela apho banokukuxelela khona ukuba zikhuselekile na kwimpilo yakho.

Zithini iingenelo zokuthatha oku?

Ukusebenzisa i-glutamine kunokunciphisa umngcipheko weengxaki zesifo se-sickle cell (SCD). Kunokuba nakho ukuthintela usulelo kunye nokunciphisa umonakalo wezicubu onokwenzeka emva kokwenzakala (ukwenzakala okanye ukutsha) okanye unyango lomhlaza, kodwa uphando oluthe kratya luyadingeka.

Izazinzulu ziyaqhubeka nokuphanda ngezinye izibonelelo, kodwa olo phando lusekwinqanaba lokuqala.

Ngaba i-L-glutamine iyanciphisa amafutha esiswini?

Akukho bungqina bucacileyo nobuqinisekileyo bokuba ukuthatha i-L-glutamine kunciphisa amafutha esiswini okanye kunceda ekunciphiseni ubunzima.

Ngaba kukho naziphi na iziphumo ebezingalindelekanga?

Kufuneka uphando oluthe kratya ukuze kuqondwe iziphumo ebezingalindelekanga zokuthatha i-glutamine ixesha elide. Umzekelo, ukuthatha izongezo ze-glutamine kunokutshintsha indlela umzimba wakho osebenzisa ngayo ii-amino acids ukwenza amandla. Yiyo loo nto kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uthathe i-glutamine (okanye nasiphi na esinye isongezo).

Nazi ezinye zeziphumo ebezingalindelekanga ezincinci ezinokwenzeka xa usebenzisa i-L-glutamine kwisifo se-sickle cell (SCD):

• Intlungu zesisu
• Umqolo obuhlungu
• Ukuqhinwa
• Intloko ebuhlungu
• Isicaphucaphu

Ukuba ufumana naluphi na uhlobo lwe-allergy (umzekelo, irhashalala lolusu okanye amaqhuqhuva), kufuneka wazise ugqirha wakho ngoko nangoko.

Okokugqibela, izinto ekufuneka uzikhumbule

I-Glutamine yi-amino acid efumaneka emizimbeni yethu kwaye ibalulekile kwimisebenzi eyahlukeneyo. Ibaluleke kakhulu kangangokuba kuqhelekile ukucinga ukuba ukuthatha isongezelelo se-glutamine kuya kubonelela ngezibonelelo ezibalulekileyo zempilo. Nangona kunjalo, ngaphambi kokuba uthathe isongezelelo se-glutamine, kubalulekile ukuba nengqiqo malunga nobungqina.

• Ukusebenzisa i-glutamine kunceda kwisifo se-sickle cell (SCD).
• Kwiimeko "ezinemiqathango" apho imizimba yethu ifuna i-glutamine engaphezulu kunesiqhelo, oku kunokukwazi ukunika inkqubo yomzimba yokuzikhusela amandla okuphucula.
• Nangona kunjalo, ukuba usempilweni ngokubanzi, akukho bungqina buqinileyo bokuba ukuthatha i-glutamine kunika iingenelo ezibalulekileyo zempilo.

Ngoko ke, ngaphambi kokuba uthathe i-glutamine okanye nasiphi na esinye isongezelelo, qiniseka ukuba uthetha nogqirha wakho. Banokukunika iingcebiso ngeenzuzo kunye neengozi ezinokubakho ngokusekelwe kwimeko yakho yempilo.

Uyivile? Ukuba uneminye imibuzo, ungabi nazintloni zokubuza ugqirha.

I- Glutamine, ii-amino acids, iiproteni, amasosha omzimba, ukugaya ukutya, izongezo, impilo