Mhlawumbi uhlala ubuza malunga "nee-superfoods", malunga neentlobo ezahlukeneyo zeevithamini, izicatshulwa zemifuno? Sonke sifuna ukuhlala sisempilweni kwaye sizikhusele kwizifo. Ngexesha leencoko ezinjalo, usenokuba ukhe weva igama elithi "Grape Seed Extract". Abanye bathi oku kulungile kakhulu. Ngoko ke yintoni ngokwenene? Ngaba ineenzuzo ezininzi njengoko isitsho? Okanye ngaba kukho iindawo apho kufuneka silumke khona? Kulungile, namhlanje siza kuthetha ngale nto kanye, ngokulula. Ngamafutshane, oku kwenziwa ngembewu yediliya esiyaziyo sonke. Kodwa akuveli kuzo zonke iintlobo zeediliya. Kukho uhlobo oluthile lweediliya olubizwa ngokuba yi-`(Vitis vinifera)` olusetyenziselwa ukwenza iwayini, kwaye olu luhlu lwenziwa ngaloo mbewu yeediliya. Inkqubo yokwenza oku ilula kakhulu. Emva kokwenza iwayini, imbewu eseleyo iyaqokelelwa. Emva koko, ioyile iyacinywa kuloo mbewu, imbewu eseleyo yomiswe kakuhle, kwaye uluhlu lwenziwa ngokuyigaya. Emva koko, olu mgubo luza kwimarike ngendlela yeekhaphukhaphu, iipilisi, okanye ulwelo. Okwenzekayo koku kukuba iipropati eziluncedo zembewu yeediliya zixinene kakhulu kwaye zongezwa kancinci.
Ziqulathe ntoni ngokwenene iimbewu zeediliya?
Ukuba uthatha imbewu yediliya, iqulethe
ifayibha ,
iiminerali , iiproteni, amanzi, kunye neeoyile. Kodwa eyona nto ixabisekileyo kwesi sicatshulwa sembewu yediliya zii
-antioxidants . Ii-antioxidants zifana namajoni amancinci akhusela iiseli emizimbeni yethu. Izinto ezinje ngongcoliseko lokusingqongileyo, ukutya okungafanelekanga, kunye noxinzelelo zingonakalisa iiseli zethu. Yiloo nto ii-antioxidants eziyenzayo ukunciphisa loo monakalo.
Makhe sijonge izondlo eziphambili kunye nee-antioxidants ezikwi-extract yembewu yediliya.
Ngaba ezi zibonelelo zempilo kuthiwa ziyinyani?
Nantsi into ebalulekileyo. Uphando malunga nesicatshulwa sembewu yediliya lusekwinqanaba lokuqala. Ngoko ke
akukho bungqina besayensi obaneleyo bokuqinisekisa ukuba luneengenelo zempilo zexesha elide. Nangona kunjalo, uphando oluthile lunike izikhokelo ezincinci.
Ingaba iyayichaphazela impilo yentliziyo?
Uphando oluthile oluncinci lubonisa ukuba ii-antioxidants ezikwi-extract yembewu yediliya zinokunceda ukugcina uxinzelelo lwegazi olusempilweni kunye nokuphucula ukujikeleza kwegazi.
Kodwa kukho umngcipheko omkhulu apha! I-extract yembewu yediliya inokunxibelelana nezinye iivithamini kunye namanye amayeza, nto leyo ebangela uxinzelelo lwegazi oluphezulu. Okuxhalabisa ngakumbi kukuba inokuba
nefuthe lokunciphisa igazi . Oku kuthetha ukuba ukuba sele uthatha i-blood thinners, kunokuba yingozi ukuyisebenzisa.
Ngoko ke, ngaphambi kokuba uqale nayiphi na isongezelelo esitsha, ingakumbi ukuba sele usebenzisa amanye amayeza, ngokuqinisekileyo kufuneka uthethe nogqirha wakho.
Ingqondo isebenza njani?
Ezinye izifundo zezilwanyana ezilinganiselweyo zibonise ukuba iikhompawundi zephenolic ezifana ne-OPCs ezikwesi sicatshulwa zinokunceda ukuphucula inkumbulo kunye nempilo yengqondo iyonke. Kodwa khumbula, ezi zenziwe kwizilwanyana. Kufuneka uphando oluthe kratya ukuze kubonwe ukuba ezi ziphumo ziyafana na ebantwini.
Izinto ekufuneka uzazi ngaphambi kokuba uyisebenzise
Ngaphambi kokusebenzisa nasiphi na isongezelelo, kubalulekile ukubonisana nogqirha wakho ukuqinisekisa ukuba sikhuselekile kwaye sifanelekile kuwe. Kwakhona, qhagamshelana nogqirha wakho malunga nomthamo ofanelekileyo kuwe. Eyona nto ibalulekileyo kukuba izongezelelo azilawulwa ngokungqongqo ngurhulumente njengamayeza athengiswa ngaphandle kwemvume kagqirha. Oku kuthetha ukuba akukho siqinisekiso somgangatho wazo, ukhuseleko, okanye ubungakanani bezondlo ezinazo. Ke ngoko, kubalulekile ukukhetha iimveliso ezithembekileyo kwaye uzisebenzise kuphela xa ucetyiswa ngugqirha.
Zithini iziphumo ebezingalindelekanga kunye neengozi?
Nangona isicatshulwa sembewu yediliya sithathwa njengesikhuselekileyo kubantu abaninzi, kukho iingozi ezithile kunye nemiphumo emibi enokubakho. Kubalulekile ukuzazi ezi zinto.
Iziphumo Eziqhelekileyo Ezingalindelekanga, Iingozi Ezikhethekileyo, Ukusebenzisana Kwamayeza, Izithintelo
| Uhlobo lomngcipheko | Oko kufuneka ukwazi |
|---|
| Iziphumo ezincinci | Abanye abantu banokuba neentloko ezibuhlungu, ukurhawuzelelwa yintloko, isiyezi, kunye nokucaphuka. |
| Ii-aleji | Ukuba une-allergy kwiidiliya, musa ukusebenzisa i-extract yembewu yeediliya nangasiphi na isizathu. |
| Izifo zegazi | Ukuba unesifo sokopha okanye uxinzelelo lwegazi oluphezulu, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uyisebenzise. |
| Hla umamele! | Ukuba usela amayeza yonke imihla, xelela ugqirha wakho ngaphambi kokuba uqale ukusebenzisa i-extract yembewu yediliya. Ingakumbi:- Izinto zokunciphisa igazi - umz. i-Aspirin, i-Warfarin
- Ii-NSAID zokunciphisa iintlungu - umz. i-Ibuprofen (Advil), i-Naproxen(Aleve)
- Amayeza kwezinye izifo zentliziyo
- Unyango lomhlaza
I-extract yembewu yeediliya inokusabela kule mithi, ibangele iimeko eziyingozi. |
| Ibaluleke kakhulu! | Ngenxa yokungabikho kwedatha yokhuseleko eyaneleyo, isicatshulwa sembewu yediliya asikhuthazwa kubafazi abakhulelweyo, oomama abancancisayo, kunye nabantwana abancinci . |
Umyalezo Wokuya Ekhaya
- I-extract yembewu yeediliya sisongezelelo esityebileyo kwi-antioxidant, asiyonto yomlingo ephilisa zonke izifo.
- Akukabikho bungqina besayensi obaneleyo obuxhasa iingenelo zempilo (intliziyo, ingqondo) ezinikezelwa yile nto.
- Okubaluleke kakhulu, oku kunokuchaphazela kakubi amanye amayeza osenokuba uwasebenzisa, ingakumbi amayeza okunciphisa igazi kunye namayeza okudambisa iintlungu.
- Ngoko ke, ukuba ucinga ngokusebenzisa i-extract yembewu yediliya, okokuqala, thetha nogqirha wakho kwaye ufumane imvume.
- Oku akufanelekanga kwaphela kubafazi abakhulelweyo, oomama abancancisayo, kunye nabantwana abancinci.
I-Extract yeMbewu yeDiliya, ii-antioxidants, iingenelo zempilo, iziphumo ebezingalindelekanga, isongezelelo
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