Ukusuka ku-A ukuya ku-Z malunga "neXesha lakho": Izinto ekufuneka amantombazana amancinci azazi!

Lixesha lokuba ufunde ngezo ntsuku "zikhethekileyo" abahlobo bakho ababethetha ngazo esikolweni, kwaye ngamanye amaxesha udadewenu wayesithi, "Ndinentlungu yesisu namhlanje." Ewe, ndithetha nge "Period." Yintoni, kutheni yenzeka, kwaye ingaba yinto yokoyika? Masifumane iimpendulo zayo yonke loo mibuzo kwibali namhlanje. Kulula kakhulu, ngendlela onokuyiqonda!

Ngoko ke, awuseyintombazana encinci, ukhula kancinci kancinci. Njengoko ukhula, umzimba wakho udlula kwiinguqu ezininzi. Enye yezona zinto zibalulekileyo kukuqala ixesha lakho lokuya exesheni. Abanye abantu bakubiza oku ngokuthi "ukukhula."

Yintoni ixesha? Kutheni oku kusenzeka?

Kulungile, masiqale sijonge ukuba yintoni ixesha lokuya exesheni. Ngamafutshane, ixesha lokuya exesheni kukudlula kwegazi elincinci eliphuma esibelekweni sentombazana lidlula kwilungu lobufazi bayo . Yinkqubo yendalo eyenzeka emzimbeni wakho. Kufana nje nokuphefumla okanye ukugaya ukutya.

Oku kuthetha ukuba usondela kancinci kancinci kwinqanaba lokugqibela lokufikisa . Kwaye, okubaluleke kakhulu, ukuba ulala nomntu emva kokuba ixesha lakho liqalile, ungafumana umntwana. Kodwa kusekho ixesha lokwenza oko, akunjalo? Okwangoku, masifunde nje ngexesha lakho lokufikisa.

Yintoni ebangela ukuya exesheni? Umlingo owenzeka ngaphakathi!

Ucinga ukuba yiyo le nto uphuma igazi? Oku kungenxa yeekhemikhali ezithumela igazi emzimbeni wakho ezibizwa ngokuba zii-hormone . Zifana nee-sms ezincinci ezisebenza emizimbeni yethu. Ezimbini zee-hormone eziphambili yi-estrogen kunye ne-progesterone . Ezi zivela kwii -ovari zakho.

Ezi homoni zimbini zisebenza kunye ukwenza ulwelo lwesibeleko sakho lube lukhuni. Kufana nokulungiselela umatrasi womntwana oza kungena. Olu lwelo luqinileyo lulungele iqanda elivundisiweyo (oko kukuthi, iqanda elivundisiweyo yisidoda) ukuba lifakwe kwaye likhule libe ngumntwana.

Kodwa ayizizo zonke iinyanga apho iqanda elivundisiweyo likhutshwa khona. Ukuba akukho qanda likhutshwayo, ulwelo oluqinileyo lwesibeleko luyaqhekeka luze luphume negazi. Yiloo nto siyibiza ngokuba yi-period. Emva koko inkqubo iqala kwakhona.

Kudla ngokuthatha malunga nenyanga ukuba ulwelo lwesibeleko luqine kwaye luqhekeke. Yiyo loo nto uninzi lwabantu lufumana ixesha labo malunga nenyanga.

Iza kuqala nini ixesha lakho? Ingaba lisondele nakuwe?

Uninzi lwamantombazana lufumana ixesha lawo lokuqala malunga neminyaka eli-12 ubudala. Kodwa amanye anokufumana ixesha lawo kwiminyaka embalwa ngaphambili, ngelixa amanye anokufumana ixesha emva kweminyaka embalwa. Ukuba umhlobo wakho uSandali wafumana ixesha lakhe eneminyaka eli-11 akuthethi ukuba nawe ufanele ulifumane. UDilmi usenokulifumana eneminyaka eli-13 ubudala. Umzimba womntu wonke unexesha lawo.

Akukho nto ibizwa ngokuba mdala kakhulu ukuba ungafika exesheni. Kodwa kukho iimpawu ezimbalwa ezibonisa ukuba usenokuba uyafika exesheni:

1. Ukukhula kwebele: Ngokwesiqhelo, ixesha lakho lokuya exesheni liza emva kweminyaka emibini amabele akho eqalile ukukhula.
2. Iinwele ziqala ukukhula phantsi kwamakhwapha nakwiindawo zangasese.
3. Ukubona okanye ukuva ulwelo oluphuma kwilungu lobufazi : Olu lulwelo oluncinci nolunamanzi oludla ngokuqala malunga neenyanga ezi-6 ngaphambi kokuba uye exesheni lakho lokuqala.

Ukuba ubona ezi mpawu, unokucinga, “Ndicinga ukuba ixesha lam liza kufika kungekudala.” Oko akuthethi ukuba kufuneka uxhalabe, kuthetha nje ukuba kufuneka ulungiselele.

Yintoni ubudlelwane phakathi kwe-ovulation kunye nexesha lokuya esikhathini?

“Ukukhutshwa kweqanda” (oh-uh-le-tion) kukukhululwa kweqanda kwii-ovari. Ezi hormone zifanayo eziqinisa ulwelo lwesibeleko zikwanceda iqanda ukuba likhutshwe kwi-ovari. Eli qanda lihamba liye kwi-tube encinci ebizwa ngokuba yi-**fallopian tube** liye kwi-uterus.

• Cinga ngale ndlela: Amaqanda akho afana neengxowa ezimbini ezincinci zamaqanda . Phantse inyanga nganye, iqanda elinye likhutshwa kwingxowa nganye.

Ukuba iqanda elingenayo lidibana neseli yesidoda (liqhanyelwe), linamathela eludongeni lwesibeleko kwaye likhule libe yimveku encinci ngokuhamba kwexesha. Kodwa ukuba iqanda aliqhanyelwanga, udonga lwesibeleko oluqinileyo luyaqhekeka luze luphume negazi. Yiloo nto kanye eyenzeka ngayo ixesha lakho lokuya exesheni.

Ngaba ixesha lakho liza rhoqo xa liqala?

Kwiminyaka yokuqala okanye emibini emva kokuba uqalile ukuya exesheni, akuyi kufika ngosuku olunye okanye ngendlela efanayo inyanga nenyanga. Oko kuthetha ukuba kunokufika kwangethuba kwezinye iinyanga kuze kuphele ngezinye iinyanga. Oku kuqhelekile ekuqaleni, ngoko ungakhathazeki ngako. Kwiimeko ezininzi, emva kweminyaka emibini okanye emithathu yokuya exesheni kwakho kokuqala, ukuya exesheni kwakho kuya kuqala ukuba yinto eqhelekileyo. Oko kuthetha ukuba kuya kuqala ukuza rhoqo kwiiveki ezi-4-5. Kuqhelekile ukuba ungabi njalo kwiminyaka eyi-1-2 yokuqala, kodwa kufuneka kube njalo emva kweminyaka emi-2-3.

Ngaba kunokwenzeka ukuba ukhulelwe kwangoko xa ixesha lakho liqala?

Ewe! Le yinto abantu abaninzi abangayaziyo. Ungakhulelwa kwangoko xa uqala ukuya exesheni. Ngamanye amaxesha ungakhulelwa nangaphambi kokuba uye exesheni lakho lokuqala . Uyazi njani loo nto?

Iihormone zakho zisenokuba sele ziqalile ukusebenza ngelo xesha. Ezo hormone zisenokuba zibangele ukukhutshwa kweqanda kwaye zenze ulwelo lwesibeleko lwaba luqina. Ukuba ulala nomntu ngelo xesha, usenokuba usakhulelwe, nokuba awukaze uye exesheni. Ngoko ke kubaluleke kakhulu ukuqaphela oku.

Ihlala ixesha elingakanani ixesha? Ithatha ixesha elingakanani ukufika?

Ixesha lidla ngokuthatha malunga neentsuku ezi-5. Kodwa abanye abantu banokuba nexesha elifutshane okanye elide. Neentsuku ezi-3 ukuya kwezi-7 zinokuba yinto eqhelekileyo.

Ixesha lokuya exesheni lidla ngokufika rhoqo emva kweeveki ezi-4-5 (oko kukuthi phakathi kweentsuku ezingama-28-35). Nangona kunjalo, amanye amantombazana asenokuba nexesha elingaphantsi kancinci (njengasemva kweeveki ezi-3 ukuya kwiintsuku ezingama-21) okanye rhoqo (njengasemva kweeveki ezi-6).

Isishwankathelo esifutshane sexesha:

• Ihlala ixesha elingakanani (Ubude bexesha)? Ngokwesiqhelo ithatha phakathi kweentsuku ezi-3-7.
• Iza kangaphi (Ukuphindaphinda)? Ngokwesiqhelo phakathi kweentsuku ezingama-21-35 (iiveki ezi-3-5).

Kulungile ukukhumbula ukuba oku kusenokuba yinto enzima ekuqaleni.

Yintoni omele uyisebenzise ngexesha lakho lokuya exesheni? I-Pad, i-Tampon, okanye i-Menstrual Cup?

Kukho iindlela ezahlukeneyo zokulawula ukopha kwakho ngexesha lokuya exesheni. Kusenokufuneka uzame kancinci ukuze ufumane eyona ikulungeleyo. Amanye amantombazana asebenzisa indlela enye kuphela, ngelixa amanye esebenzisa iindlela ezahlukeneyo kuxhomekeke kwixesha losuku.

1. IiPad: Amantombazana amaninzi asebenzisa iipad ukususela ngexesha lokuqala esiya exesheni. Ezi zenziwe ngekotoni kwaye ziza ngobukhulu obahlukeneyo kunye neemilo. Zinemigca enamathelayo onokuyincamathisela kwimpahla yakho yangaphantsi. Ipad kufuneka itshintshwe rhoqo emva kweeyure ezi-4-6.
   • Iingenelo: Kulula ukuyisebenzisa, ifanelekile kakhulu kubaqalayo.
   • Ububi: Ngamanye amaxesha kunokuba nzima xa udada okanye udlala imidlalo.
2. IiTampons: Amantombazana amaninzi akhetha ukusebenzisa iiTampons ngaphezu kweePads, ingakumbi xa edlala imidlalo okanye edada. ITampon sisiqwenga esincinci esenziwe ngekotoni. Sifakwa kwilungu lobufazi bakho. IiTampons ezininzi ziza nesixhobo sokuzifakela. Oku kukunceda ukuba ufake iTampon ngokufanelekileyo. ITampon ifunxa igazi ngaphakathi.
   • Kubalulekile: Musa ukushiya i-tampon ngaphakathi iiyure ezingaphezu kwezi-8. Ukwenza njalo kwandisa umngcipheko wokufumana usulelo oluyingozi olubizwa ngokuba yiToxic Shock Syndrome . Ngoko ungalibali ukulutshintsha ngexesha.
3. Indebe Yokunyanga: Le isenokuba yinto entsha eSri Lanka. Uninzi lweendebe zokunyanga zenziwe nge-silicone. Oku kufuneka kufakwe nakwilungu lobufazi. Igazi liyaqokelelana ngaphakathi kuyo, uze emva koko ungayikhupha, uyikhuphe igazi, uyihlambe, uze uyisebenzise kwakhona.
   • Icala elihle: Ikomityi enye ingasetyenziswa iminyaka, kwaye ilungele okusingqongileyo. Ingagcinwa endaweni yayo ukuya kuthi ga kwiiyure ezili-12 ngexesha (kuxhomekeke kubungakanani bokopha).
   • Ingxaki: Kuthatha ixesha ukuqhela ekuqaleni.

Ngoko ke yintoni engcono?Eyona nto ilungileyo kukukhetha into ekulungeleyo nehambelana nendlela yakho yokuphila. Mhlawumbi ufuna ukusebenzisa iphedi esikolweni kunye netampon xa uziqhelisa ibhola yomnyazi. Akukho nto imbi ngaloo nto!

Umzekelo: Khawuthelekelele, uSandali ukhuthele kakhulu. Uhlala esenza ezemidlalo kwaye edanisa. Ngoko ke kulula kakhulu kuye ukusebenzisa i-tampon okanye indebe yokuya exesheni kune-pad. Kodwa umhlobo wakhe uDilmi ngumntu ohlala ekhaya ixesha elininzi aze afunde iincwadi. Ukusebenzisa i-pad kulula kakhulu kuye. Ngoko ke nawe ungakhetha indlela yakho.

Ingakanani igazi eliphumayo? Lininzi?

Xa ubona inani legazi eliphumayo ngexesha lakho lokuya exesheni, unokucinga, “Wow, ligazi elininzi elo!” Kodwa eneneni, zimbalwa nje iipunipoyi zegazi eziphumayo ngexesha lakho lonke lokuya exesheni. Ngokomyinge, udinga ukutshintsha i-pad, i-tampon, okanye indebe yokuya exesheni izihlandlo ezi-3-6 ngemini.

Kodwa abanye abantu bangopha kakhulu, abanye bangopha kancinci. Kukwahluka ukusuka kumntu nomntu.

Ngaba ndiza kuba nexesha lokuya exesheni ubomi bam bonke?

Abafazi bafikelela kwixesha lokuya exesheni malunga neminyaka engama-45-55 ubudala. Kulapho ke ixesha labo lokuya exesheni liyeka khona ngokusisigxina. Kwakhona, ixesha labo lokuya exesheni liyayeka ngexesha lokukhulelwa . Ngaphandle koko, ewe, uya kuhlala usiya exesheni nyanga zonke kangangeminyaka embalwa.

Yintoni i-PMS? Ingaba ndim kuphela?

Igama elithi “PMS” limele iPremenstrual Syndrome . Oku kubhekisa kwiimpawu zengqondo nezomzimba ozifumanayo kwiintsuku ezingaphambi kokuba uye exesheni okanye ngexesha lokuya exesheni. Zithini ezi?

• Ukungaziva mnandi: Ukuziva unomsindo okanye ulusizi ngequbuliso.
• Usizi: Ndiziva ndilusizi nje.
• Ixhala: Ukuziva uxhalabile nangezinto ezincinci.
• Ukudumba: Ukuziva ngathi isisu sakho sigcwele.
• I-Acne : Kuvela amaqhuqhuva ebusweni.

Ezi mpawu ziyaphela emva kweentsuku ezimbalwa zokuqala zokuya exesheni. Asinguwe wedwa, uninzi lwamantombazana nabafazi banale PMS. Ngoko ke kuqhelekile.

Khawucinge ngale nto: Umhlobo wakho uqala ukulila ngezinto ezincinci okanye akhawuleze athukuthele xa esiya exesheni. Asikuko ukuba unetyala, kusenokwenzeka ukuba yi-PMS.

Yintoni omawuyenze xa unentlungu esiswini?

Amantombazana amaninzi afumana iintlungu zesisu ngexesha lokuya exesheni, ingakumbi kwiintsuku zokuqala ezimbalwa. Oku kunokuba yinto ecaphukisayo kakhulu. Kodwa ungakhathazeki, kukho izinto onokuzenza ngayo loo nto.

• Beka ibhotile yamanzi ashushu (i-heating pad) esiswini sakho: Oku kudla ngokunciphisa iintlungu.
• Sela ipilisi ye-Ibuprofen okanye ye-Naproxen: Ezi ziipilisi zokuthomalalisa iintlungu . Ungazifumana kwikhemesti. Kodwa kungcono ubuze ugqirha wakho. (ESri Lanka, abanye abantu basebenzisa iPanadol, kodwa i-Ibuprofen inokuba luncedo ngakumbi kwiintlungu zokuya exesheni.)

Icebiso elincinci: Sela amanzi amaninzi kwaye wenze umthambo omncinci usuku okanye ezimbini ngaphambi kokuba uye exesheni. Oku kuya kunceda ekunciphiseni iintlungu.

Ndifanele ndimbone nini ugqirha?

Uninzi lwamantombazana alunazo iingxaki ezinkulu ngexesha lawo lokuya exesheni. Nangona kunjalo, ngamanye amaxesha kubalulekile ukuthetha nogqirha. Umzekelo, ukuba uneminyaka eli-15 kwaye awukaqali ukuya exesheni, bona ugqirha. Kwakhona, ukuba ubufumana ixesha lakho iminyaka engaphezu kwemi-2 kwaye alifiki rhoqo , oko kukuthi, rhoqo kwiiveki ezi-4-5, kufuneka uthethe nogqirha.

Ngaphezu koko, ukuba uphuma igazi phakathi kwexesha lokuya exesheni , oko akwenzeki rhoqo, ngoko ke funa ingcebiso kagqirha.Ukuba unezihlunu ezinzima ezingapheliyo nokuba sele usele amayeza okudambisa iintlungu afana ne-Ibuprofen okanye i-Naproxen, okanye ukuba wopha kakhulu , oko kuthetha ukuba wopha kakhulu kangangokuba kufuneka utshintshe iphedi okanye i-tampon rhoqo ngeyure, loo nto ikwayimeko ekufuneka uye kugqirha ngayo.

Ukuba ixesha lakho lihlala ixesha elingaphezu kweveki okanye une-PMS enzima ephazamisana nemisebenzi yakho yemihla ngemihla , ungoyiki ukubona ugqirha. Baza kukunceda. Akukho nto unokuba neentloni ngayo okanye uyoyike. Ezi zizinto ezibalulekileyo ezinxulumene nempilo yakho.

Yintoni enye endifanele ndiyazi?

Ukuba sexesheni kwakho yinto yendalo, esempilweni. Yinto ebalulekileyo ebomini bakho. Akuthethi ukuba kufuneka uyeke ukuzilolonga, ukonwaba, okanye ukonwabela ubomi.

Ukuba uneminye imibuzo malunga nokuya kwakho exesheni, ungoyiki ukubuza ugqirha wakho, umama wakho, utata wakho (ewe, kulungile ukuba ootata bazazi ezi zinto!), utitshala wakho wezempilo wesikolo, umongikazi wesikolo sakho, okanye udadewenu. Baza kukunceda.

AWUKHO wedwa!

Khumbula, yonke intombazana, wonke umfazi ehlabathini uyadlula kule meko. Ngoko ke awuwedwa. Into ebalulekileyo kukufunda ukuhlala nayo, ngaphandle kokwenza into enkulu ngayo.

• Lala kamnandi.
• Yitya ukutya okunesondlo.
• Sela amanzi amaninzi.
• Phola.

Ezi zinto ziya kukunceda uhlale usempilweni ngexesha lokuya exesheni nakwezinye iintsuku.

Ngoko ke, dade wethu, ndiyathemba ukuba uyiqonda ngcono into yokuba sexesheni lakho ngoku. Oku akuyonto yokoyika, yinto eqhelekileyo, yendalo eyenzeka emzimbeni wakho. Ngoko ke ungoyiki! Ndikunqwenelela ithamsanqa kwixesha elizayo!