Ixesha lakho lokuya exesheni ukusuka ku-A ukuya ku-Z: Yonke into ekufuneka amantombazana aselula ayazi - iNirogi Lanka

Kubonakala ngathi lixesha lokuba sixoxe ngeentsuku "ezikhethekileyo" abahlobo bakho abadla ngokuzihlebela esikolweni, okanye udadewenu anokuthi abhekisele kuzo xa esithi, "Ndiziva ndingakhululekanga namhlanje." Ewe, ndithetha ngexesha lakho lokuya exesheni. Yintoni, kutheni isenzeka, kwaye kufuneka ukhathazeke? Masithethe ngayo ngokulula, ngendlela eqondakalayo kuwe!

Awuseyintombazana encinci, kwaye njengoko ukhula, umzimba wakho udlula kwiinguqu ezininzi. Enye yezona zinto zibalulekileyo kukuqala kwexesha lakho, okwaziwa ngokuba yi-menstruation.

Yintoni ixesha, kwaye kutheni lisenzeka?

Masiqale ngezinto ezisisiseko. Ngamafutshane, ixesha lokuya esikhathini kuxa igazi elincinci liphuma esibelekweni sakho, lidlula kwilungu lobufazi , lize liphume emzimbeni wakho. Ngumsebenzi wendalo wonke womzimba, njengokuphefumla okanye ukugaya ukutya kwakho.

Oku kuthetha ukuba usiya kwinqanaba lokugqibela lokufikisa . Okubaluleke kakhulu, xa uqala ukuya exesheni, umzimba wakho uyakwazi ukukhulelwa ukuba wenza isondo. Nangona kunjalo, kukho ixesha elaneleyo lokwenza oko kamva! Okwangoku, masigxile ekuqondeni ixesha lakho lokufikisa.

Umlingo ongaphakathi: Kutheni unexesha lokuya exesheni?

Uzibuza ukuba kutheni eli gazi livela? Konke kuxhomekeke kwiikhemikhali ezithumela igazi emzimbeni wakho ezibizwa ngokuba zii-hormone . Ezimbini kwezibalulekileyo yi -estrogen kunye ne -progesterone , eziveliswa zii -ovari zakho.

Ezi homoni zisebenza kunye ukwenza ulwelo lwesibeleko sakho lube lukhuni. Cinga ngako njengokulungiselela umqamelo othambileyo nokhululekileyo xa iqanda eliqhamkileyo (iqanda elidityaniswe nesidoda) lifuna indawo yokunamathela nokukhula libe ngumntwana.

Ekubeni ungakhulelwa nyanga zonke, ukuba iqanda alivundiswanga, loo ngqamuzana yesibeleko eyomeleleyo ayisafuneki. Iyaqhekeka ize iphume emzimbeni wakho njengegazi—oku sikubiza ngokuba yixesesha. Emva koko, umjikelo uqala kwakhona.

Ngokuqhelekileyo, le nkqubo yokwakha nokukhupha ulusu ithatha malunga nenyanga, yiyo loo nto uninzi lwabantu luba nexesha elimalunga nokuba kanye ngenyanga.

Iqala nini ixesha lokuya exesheni? Ngaba lingaba lixesha elingekude kuwe?

Uninzi lwamantombazana luqala ukuya exesheni xa luneminyaka eli-12 ubudala, kodwa kusenokwenzeka kwiminyaka embalwa ngaphambili okanye kamva kwabanye. Wonke umzimba unewotshi yawo yangaphakathi, ngoko ungakhathazeki ukuba umhlobo wakho uqale eneminyaka eli-11 ubudala kwaye wena awukafiki.

Akukho "budala" obuchanekileyo, kodwa nantsi imiqondiso embalwa yokuba ixesha lakho lisenokusondela:

1. Ukukhula kwebele: Ngokwesiqhelo, ixesha lakho lokuqala lifika emva kweminyaka emibini amabele akho eqalile ukukhula.
2. Iinwele zomzimba: Uza kubona iinwele zikhula phantsi kweengalo zakho nakwindawo yakho yangasese.
3. Ukukhupha ulwelo kwilungu lobufazi:Usenokubona ulwelo olucacileyo okanye olumhlophe. Oku kudla ngokuqala malunga neenyanga ezintandathu ngaphambi kokuba uye exesheni lakho lokuqala.

Ukuba ubona ezi mpawu, unokucinga nje, "Ixesha lam lokuya exesheni liyasondela," uze uzilungiselele. Akukho nto yokoyika ngayo!

I-ovulation kunye nokuya esikhathini kwakho kudibana njani?

"Ukuvuthwa" yinkqubo apho ama-ovari akho akhupha iqanda. La ma-hormone afanayo aqinisa ulwelo lwesibeleko akwabonisa ukuba i-ovary ikhuphe iqanda. Eli qanda lihamba ngetyhubhu encinci ebizwa ngokuba yi- fallopian tube ukuya kwisibeleko.

• Cinga ngale ndlela: Amaqanda akho afana neengobozi ezimbini ezincinci zamaqanda. Inyanga nganye, ingobozi enye ikhupha iqanda.

Ukuba elo qanda lidibana nedlozi, linokunamathela eludongeni lwesibeleko lize liqale ukukhula libe ngumntwana. Ukuba alidibananga nedlozi, ulwelo luyaphuma, kwaye yileyo ixesha lakho lokuya exesheni.

Ngaba ixesha lakho lihlala lihleli kwasekuqaleni?

Kwiminyaka yokuqala okanye emibini emva kokuba uqalile, ixesha lakho lisenokungafiki ngexesha elifanayo inyanga nganye. Kusenokuba ekuqaleni kwenyanga enye kuze kube sekupheleni kwenyanga elandelayo. Oku kuqhelekile! Umzimba wakho usaqhela. Ngokwesiqhelo, emva kweminyaka emibini okanye emithathu, umjikelo wakho uya kuhlala uhleli, rhoqo emva kweeveki ezi-4 ukuya kwezi-5.

Ngaba ungakhulelwa emva nje kokuba uqalise ukuya exesheni?

Ewe! Le yinyaniso abantu abaninzi abangayaziyo. Ungakhulelwa kwangoko nje ukuba ufikelele exesheni lakho lokuqala—ngamanye amaxesha, ungakhulelwa *ngaphambi* kokuba ufikelele exesheni lakho lokuqala. Njani? Kuba iihomoni zakho zisenokuba sele ziqalile inkqubo yokukhupha amaqanda kunye nokwenza ulwelwesi lwesibeleko lube lukhuni. Ukuba wenza isondo ngeli xesha, ukukhulelwa kunokwenzeka. Kubaluleke kakhulu ukuba nolwazi kwaye uhlale ukhuselekile. Ukuba ukhe waba neengxaki zempilo okanye iimeko ezingxamisekileyo, nceda unxibelelane neenkonzo zongxamiseko zasekuhlaleni (911) okanye undwendwele isibhedlele esikufutshane.

Hlala unolwazi kwaye usempilweni ngeNirogi Lanka .

Ixesha lihlala ixesha elingakanani? Kwaye kufuneka lifike kangaphi?

Ngokomndilili, ixesha lithatha malunga neentsuku ezi-5, nangona kuyinto eqhelekileyo ukuba abanye babe mfutshane okanye babe bade. Naphi na ukusuka kwiintsuku ezi-3 ukuya kwezi-7 kuthathwa njengoluhlu olusempilweni.

Ngokwesiqhelo, ixesha lakho lokuya exesheni lifika rhoqo kwiiveki ezi-4-5 (okuhambelana nomjikelo weentsuku ezingama-28-35). Nangona kunjalo, kuqhelekile ukuba abanye abantu babe nemijikelo emifutshane (malunga neeveki ezi-3 okanye iintsuku ezingama-21) okanye emide kancinci (malunga neeveki ezi-6).

Isishwankathelo esifutshane somjikelo wakho:

• Ubude bexesha: Ngokwesiqhelo phakathi kweentsuku ezi-3-7.
• Ukuphindaphinda: Ngokwesiqhelo rhoqo emva kweentsuku ezingama-21-35 (iiveki ezi-3-5).

Nceda ukhumbule ukuba xa uqala ukuya exesheni, umjikelo wakho ungathatha ixesha ukuba ube yinto eqhelekileyo.

Yintoni omele uyisebenzise xa usexesheni? IiPad, iiTampons, okanye indebe yokuya exesheni?

Kukho iindlela ezahlukeneyo zokulawula ukuhamba kwakho. Kusenokufuneka uzame kancinci ukuze ufumane eyona ikulungeleyo. Abantu abaninzi bakhetha indlela enye, ngelixa abanye bexuba kwaye behambelana ngokuxhomekeke kwimisebenzi yabo yemihla ngemihla.

1. Iiphedi: Ezininzi ziqala ngeephedi. Ezi zenziwe ngezinto ezifunxayo, ziza ngobukhulu obahlukeneyo kunye neemilo, kwaye zinemicu enamathelayo ukuze zibotshelelwe kwimpahla yakho yangaphantsi. Ufanele utshintshe iphedi yakho rhoqo emva kweeyure ezi-4-6.
   • Iingenelo: Kulula kakhulu ukuyisebenzisa; ilungele abaqalayo.
   • Iingxaki: Ungaziva ungakhululekanga xa usenza imisebenzi efana nokudada okanye imidlalo enzima.
2. IiTampons: Uninzi lukhetha iiTampons xa ludlala imidlalo okanye ludada. ITampon sisithintelo esincinci, esifunxayo esifakwa kwilungu lobufazi. Uninzi luza nesixhobo sokufaka ukuze luncede ekufakweni. Zisebenza ngokufunxa igazi ngaphakathi.
   • Kubalulekile: Ungaze ushiye i-tampon ngaphakathi iiyure ezingaphezu kwezi-8, njengoko oku kwandisa umngcipheko wosulelo olungaqhelekanga kodwa olunzima olubizwa ngokuba yiToxic Shock Syndrome (TSS) . Hlala ukhumbula ukuyitshintsha ngexesha.
3. Iikomityi zokuya exesheni: Ezi ziya zithandwa kakhulu. Zidla ngokwenziwa nge-silicone yodidi lwezonyango, zifakwa kwilungu lobufazi ukuze ziqokelele igazi. Emva kweeyure ezimbalwa, uyayisusa, ukhuphe konke okungaphakathi, uyihlambe, uze uyifake kwakhona.
   • Izinto ezilungileyo: Ingasetyenziswa kwakhona iminyaka, inobuhlobo nokusingqongileyo, kwaye inganxitywa ukuya kuthi ga kwiiyure ezili-12 kuxhomekeke kwindlela osebenza ngayo.
   • Iingxaki: Kukho indlela yokufunda xa uqala ukuyisebenzisa.

Ngoko ke, yeyiphi eyona ilungileyo? Eyona ndlela ilungileyo yileyo uziva ukhululekile ngayo kwaye nantoni na ehambelana nendlela yakho yokuphila. Kulungile ukunxiba iphedi xa usiya esikolweni uze utshintshele kwi-tampon xa uziqhelisa ibhola yomnyazi!

Umzekelo: Khawucinge ngoSandali, okhutheleyo kwezemidlalo nasekudaniseni; usenokuziva ekhululekile ukusebenzisa i-tampon okanye indebe yokuya exesheni. Umhlobo wakhe uDilmi, othanda ukuphumla nokufunda, usenokufumanisa ukuba ii-pad zikhululekile. Ukhululekile ukukhetha ezikulungeleyo.

Ingakanani igazi elilahlekayo? Ingaba lininzi?

Isenokubonakala ngathi ligazi elininzi, kodwa kulo lonke ixesha lakho lokuya exesheni, umthamo uwonke uhlala ulingana neepuni ezimbalwa. Ngokuqhelekileyo, ukutshintsha iphedi yakho, i-tampon, okanye ikomityi izihlandlo ezi-3-6 ngemini kuyinto eqhelekileyo.

Nangona kunjalo, wonke umntu wahlukile; abanye banokuba nomsinga omkhulu ngelixa abanye benomsinga okhanyayo. Olu tshintsho luqhelekile.

Ngaba ndiza kuba nexesha lokuya exesheni ubomi bam bonke?

Phakathi kweminyaka engama-45-55 ubudala, uza kufikelela kwiMenopause , apho ixesha lakho liya kuma ngokusisigxina. Ukongeza, ixesha liya kuma ngexesha lokukhulelwa . Ngaphandle koko, ungalindela ukuba nenyanga nganye kangangeminyaka emininzi.

Yintoni i-PMS? Ingaba ndim kuphela?

Igama elithi “PMS” limele iPremenstrual Syndrome . Ezi ziinguqu zomzimba nezeemvakalelo onokuzifumana kwiintsuku ezikhokelela okanye ngexesha lokuya exesheni. Ezi zingabandakanya:

• Ukungaziva mnandi: Ukutshintsha kweemvakalelo ngequbuliso, ukuziva unomsindo okanye ucaphukile.
• Usizi: Ukuziva uphantsi ngaphandle kwesizathu esicacileyo.
• Ixhala: Ukuziva ungakhululekanga okanye uxhalabile.
• Ukudumba: Ukuziva uzele okanye ukhukhumele.
• I-Acne : Ukuqhambuka kwesikhumba sakho.

Ezi mpawu zihlala ziphela xa uqala ukuya exesheni. Asikuko wena wedwa—abafazi namantombazana amaninzi aba ne-PMS, kwaye yinxalenye eqhelekileyo yomjikelo.

Cinga ngale ndlela: Ukuba umhlobo wakho uNimali uziva enomsindo okanye enomsindo ngaphambi kokuba aye exesheni, asilotyala lakhe; kusenokwenzeka ukuba kungenxa ye-PMS.

Ndingenza ntoni xa ndinentlungu ebangelwa kukuya exesheni?

Abasetyhini abaninzi abaselula bafumana ukungakhululeki esiswini, okanye iintlungu, ngexesha lokuya esikhathini, ingakumbi kwiintsuku zokuqala ezimbalwa. Nangona oku kunokuba yinkinga enkulu, qiniseka ukuba kukho iindlela ezisebenzayo zokukulawula.

• Sebenzisa i-heating pad: Ukufaka i-heating pad kwisisu sakho esisezantsi kunokunceda kakhulu ekunciphiseni iintlungu.
• Cinga ngamayeza athengiswa ngaphandle kwemvume kagqirha: Amayeza angengo-steroidal anti-inflammatory (NSAIDs) afana ne-Ibuprofen okanye i-Naproxen adla ngokuba zizinto eziluncedo kakhulu ekunciphiseni iintlungu ezifumaneka kwikhemesti yakho yasekuhlaleni. Nangona ngamanye amaxesha kusetyenziswa iindlela eziqhelekileyo ezifana ne-Paracetamol, i-Ibuprofen okanye i-Naproxen ngokubanzi zisebenza ngakumbi ekulawuleni iintlungu zokuya exesheni. Kusoloko kuyinto elungileyo ukubonisana nogqirha wakho ngaphambi kokuba uqalise naliphi na iyeza elitsha.

Icebiso elifutshane: Ukuhlala usela amanzi aneleyo emzimbeni kunye nokuzilolonga kancinci usuku okanye ezimbini ngaphambi kokuba uqale ukuya exesheni kunokunceda ekunciphiseni ubukhali bentlungu.

Ufanele uye nini kugqirha?

Kwabaninzi abafazi abaselula, ixesha lokuya exesheni liyaqhubeka ngaphandle kweengxaki ezinkulu. Nangona kunjalo, kukho amaxesha apho kubalulekile ukuthetha nogqirha. Umzekelo, ukuba ufikelele kwiminyaka eli-15 ubudala kwaye ixesha lakho alikaqali, nceda ucwangcise idinga. Ngokufanayo, ukuba umjikelo wakho awuzange ube ngoqhelekileyo (owenzeka phantse rhoqo emva kweeveki ezi-4-5) emva kweminyaka emibini uqala ixesha lakho lokuya exesheni, kufanelekile ukuxoxa nogqirha wakho.

Ukongeza, ukopha phakathi kwexesha lakho lokuya exesheni akujongwa njengento eqhelekileyo kwaye kufuneka udibane nogqirha. Ukuba ufumana iintlungu ezibuhlungu ezingancitshiswayo ngamayeza okuphelisa iintlungu athengiswa ngaphandle kwemvume kagqirha , okanye ukuba ubona ukopha okukhulu kakhulu —ingakumbi, ukuba kufuneka utshintshe i-pad okanye i-tampon yakho yonke iyure—nceda ufune ingcebiso kagqirha ngokukhawuleza.

Ukuba ixesha lakho lihlala ixesha elingaphezu kweveki , okanye ukuba i-premenstrual syndrome yakho (PMS) inzima kangangokuba iphazamisana nemisebenzi yakho yemihla ngemihla , nceda ungathandabuzi ukunxibelelana nogqirha. Bakho ukuze bakuxhase. Akukho sizathu sokuba neentloni okanye uloyiko; ezi zizinto ezibalulekileyo kwimpilo yakho iyonke.

Yintoni enye omele uyazi?

Ixesha lokuya exesheni liyinxalenye yendalo nesempilweni yobomi. Akufanele likuthintele ekuzilolongeni, ekonwabeni, okanye ekonwabeleni imisebenzi yakho yemihla ngemihla.

Ukuba unemibuzo engaphezulu, nceda uzive ukhululekile ukubuza ugqirha wakho, abazali bakho (ewe, ootata nabo kufuneka baziswe!), umongikazi wesikolo sakho, utitshala wezempilo, okanye umntakwenu omdala. Bonke balapha ukukuxhasa.

AWUKHO wedwa!

Khumbula, wonke umfazi nentombazana bayahlangabezana nale meko; awusoze ube wedwa. Eyona nto ibalulekileyo kukuyilawula ngempumelelo ukuze uqhubeke nokuphila ubomi bakho ngokupheleleyo.

• Beka ubuthongo obuphumlayo kwindawo yokuqala.
• Gcina ukutya okunesondlo nokunokulinganisela.
• Hlala unamanzi emzimbeni.
• Gcina amanqanaba oxinzelelo elawuleka.

Le mikhwa iya kukunceda uhlale usempilweni, kokubini ngexesha lokuya exesheni nakwinyanga yonke.

Okwangoku, ndiyathemba ukuba sele uyiqondile kakuhle impilo yakho yokuya exesheni. Yinkqubo eqhelekileyo, yendalo. Hlala uqinisekile kwaye unolwazi! Sikunqwenelela ikamva elisempilweni neliqaqambileyo kuthi sonke eNirogi Lanka.