Ngamanye amaxesha sikhwehlela okuvakala ngathi yiyeza lokuphelisa iingxaki. Ukukhwehlela okungavelisi i-mucus, okomileyo, okuhlala ixesha elide, nokusigcina silele ebusuku, akunjalo? Ngamaxesha anje, ugqirha angakunika iyeza lokukhwehlela elikhethekileyo. Oku akufani nesiraphu yokukhwehlela eqhelekileyo onokuyithenga kwikhemesti. Namhlanje sithetha ngeyeza elinamandla onokulisebenzisa kuphela ukuba ugqirha wakho ulinike.
Luhlobo luni lonyango olu?
Ngamafutshane, yindibaniselwano yamayeza amabini: iGuaifenesin kunye neHydrocodone . Iza ngohlobo lwepilisi okanye lwekhaphu. Eyona nto iphambili eyenzayo kukulawula okwethutyana ukukhwehlela kwakho okomileyo nokucaphukisayo ngaphandle kwe-phlegm.
Cinga ngako oku, ukukhwehlela yindlela yokukhusela emzimbeni wethu. Kodwa ngamanye amaxesha le nkqubo iba nzima kakhulu ize ibe yingxaki. Apha, inxalenye ebizwa ngokuba yi-hydrocodone isebenza ngokwenza buthathaka isandisi-lizwi esiya engqondweni ukuze "sibangele ukukhwehlela." Ke ngoko, ukukhwehlela rhoqo kunciphisa. Ingxenye ebizwa ngokuba yi-guaifenesin ngamanye amaxesha inceda ekunciphiseni ukukhupha okuphumayo kwindlela yokuphefumla. Kodwa umsebenzi ophambili wale mayeza kukuyeka ukukhwehlela okomileyo.
Eyona nto ibalulekileyo kukuba oku kufanele kusetyenziswe kuphela phantsi kwengcebiso kagqirha, kuba kuqulathe izithako ezinamandla.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Ngaphambi kokuba uqalise eli yeza, kubaluleke kakhulu ukuxelela ugqirha wakho ngembali yakho epheleleyo yempilo. Oku kungenxa yokuba ezinye iimeko zempilo zinokwenza kube yingozi ukusebenzisa eli yeza kunye nalo. Ukuba kukho nayiphi na kwezi zilandelayo echaphazela wena, qiniseka ukuba uxelele ugqirha wakho.
| Isifo okanye imeko | Kutheni kufuneka uthethe ngayo? |
|---|---|
| Umhlaza wobuchopho, ukwenzakala entloko | Eli yeza linokunyusa uxinzelelo engqondweni. |
| Izifo zemiphunga ezifana ne-asthma, ubunzima bokuphefumla | Iyeza lingenza kube nzima ukuphefumla. |
| Umlutha weziyobisi okanye utywala ngaphambili | Kukho umngcipheko wokuba likhoboka lale yeza. |
| Isifo sezintso okanye sesibindi | Kunokuba nzima ukukhupha iyeza emzimbeni wakho. |
| Uxinzelelo lwegazi oluphantsi | Eli yeza linokuhlisa uxinzelelo lwegazi ngakumbi. |
| Isifo sentliziyo, iingxaki zesingqisho sentliziyo | Ukusebenza kwentliziyo kunokuchaphazeleka. |
| Isifo sika-Addison, isifo se-thyroid | Ibhalansi yehomoni ingachaphazeleka. |
| Isifo sengqondo, ukuxhuzula | Iimpawu zinokuba mandundu okanye kubekho iingxaki. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo | Kubalulekile ukuthetha ngale nto kuba inokulimaza umntwana. |
| Ukunganyamezelani kwamanye amayeza, ukutya, okanye idayi | Kufuneka kujongwe ukuba kunokwenzeka ukuba eli yeza libe ne-allergy. |
Indlela yokusebenzisa eli yeza?
Njengoko ugqirha esitsho, eyona nto ibalulekileyo kukuthatha idosi efanelekileyo ngexesha elifanelekileyo.
- Sela eli yeza neglasi yamanzi.
- Musa ukuphula, ukutyumza, okanye ukuhlafuna le pilisi/ikhaphu. Yiginye yonke. Ukwenza njalo kunokubangela ukuba yonke idosi yeyeza ingene emzimbeni ngaxeshanye kwaye kubangele iziphumo ebezingalindelekanga eziyingozi.
- Ukuba uziva ngathi unesisu esibuhlungu, sisele kunye nesidlo okanye iglasi yobisi.
- Ukuba ugqirha wakho ukunike eli yeza ukuba ulithathe yonke imihla, ungayeki ukulithatha ngequbuliso. Umzimba wakho sele uqhelene neli yeza, ngoko ke ukuyeka ukulithatha ngequbuliso kunokubangela iimpawu zokurhoxa. Ukuba kuyimfuneko, ugqirha wakho uya kuyinciphisa kancinci kancinci idosi.
- Eli yeza alivumelekanga ebantwaneni, ngoko ke musa ukulinika abantwana ngaphandle kokuba uthethe nogqirha wabantwana kuqala.
- Ukuba ungaphezulu kweminyaka engama-65 ubudala, usenokuba namathuba amaninzi okuba nemiphumo emibi yale yeza (njengokozela), ngoko ke unokunikwa idosi ephantsi.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, ungalibazisi. Fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Amanye amayeza anokusebenza kunye nale mayeza
Eli yeza linokusebenzisana namanye amayeza kwaye libangele iziphumo ebezingalindelekanga eziyingozi. Ngoko ke xelela ugqirha wakho ngawo onke amayeza owasebenzisayo.
| Musa ukulisebenzisa eli yeza kunye nantoni na. | |
|---|---|
| Utywala | Ukozela kunye nobunzima bokuphefumla kunokuba nzima kakhulu. |
| Ii-MAOI (uhlobo lwamayeza asetyenziselwa ukunyanga ukudakumba) | Iimpendulo ezinzima kakhulu nezisongela ubomi zinokwenzeka. |
| Iipilisi zokulala, amayeza okuxhalaba | Ubuthongo obukhulu kunye nokuphefumla kancinci kunokwenzeka. |
| Amanye amayeza anamandla okuthomalalisa iintlungu okanye amayeza okukhohlela (iNarcotics/Opiates) | Kukho umngcipheko omkhulu wokwanda kweziphumo ebezingalindelekanga. |
| Iingxaki zinokubakho nakule mithi (xelela ugqirha) | |
| Amanye amayeza okunyanga ii-allergies, ukukhwehlela, kunye nomkhuhlane (ii-Antihistamines) | Yandisa ukozela nomlomo owomileyo. |
| Amanye amayeza okubulala iintsholongwane kunye ne-antifungal | Inqanaba leli yeza emzimbeni linokutshintshwa. |
| Amanye amayeza e-HIV/AIDS | Omabini la mayeza anokuchaphazela indlela asebenza ngayo. |
Olu luhlu aluphelelanga. Xelela ugqirha wakho malunga nayo yonke imithi, iivithamini, kunye namayeza esintu owasebenzisayo. Ukuba uyatshaya, ungalibali ukumxelela nangayo loo nto.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
Ukozela kunye nesiyezi
Eli yeza lingakwenza uzive ulele okanye unesizungu . Ngoko ke, kuphephe ukuqhuba, ukusebenzisa oomatshini, okanye ukwenza nantoni na efuna ukuphaphama ude wazi ukuba eli yeza likuchaphazela njani. Ingakumbi ukuba umdala, yima kancinci xa uvuka kwindawo ohleli kuyo okanye uphuma ebhedini. Kungenjalo, ungaziva unesiyezi uze uwe.
Ukuqhinwa
Isiphumo esiqhelekileyo sala mayeza kukuqunjelwa. Ukuthintela oku, sela amanzi amaninzi kwaye utye ukutya okunefayibha eninzi (iziqhamo, imifuno). Ukuba awukwazi ukuya kwigumbi lokuhlambela iintsuku ezi-2-3, thetha nogqirha wakho ngaloo nto.
Umlomo owomileyo
Umlomo owomileyo yenye imiphumo emibi. Ukuhlafuna itshungama engenaswekile, ukufunxa iilekese ezingenaswekile, kunye nokusela amanzi amaninzi kunokunceda. Ukuba oku kuyakhathaza, thetha nogqirha wakho.
Zeziphi iziphumo ebezingalindelekanga ezinokubakho?
| Iziphumo ebezingalindelekanga ezifuna unyango olukhawulezileyo | |
|---|---|
| Iimpawu ze-aleji | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, nolwimi. |
| Ubunzima bokuphefumla | Ukuphefumla kuhamba kancinci, kunzima. |
| Ukudideka okukhulu | Akunakwenzeka, ukudideka. |
| Iimpawu zoxinzelelo lwegazi oluphantsi | Isiyezi esiqatha, ukuziva ngathi amehlo akho ajika abe luhlaza okwesibhakabhaka, ukuziva ngathi uza kuwa, ukudinwa kakhulu. |
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ukuba ziyaqhubeka okanye ziyakhathaza | |
| Ukuqhinwa | Ubunzima bokuya kwindlu yangasese. |
| Umlomo owomileyo | Imvakalelo yokuba amathe anamathele emlonyeni. |
| Isicaphucaphu, ukuhlanza | Isicaphucaphu nokuhlanza. |
| Ukudinwa | Ukuziva udiniwe ngokubanzi. |
Ukhusela njani amayeza akho?
- Gcina kude nokufikelela kwabantwana nakwindawo apho bangenakukwazi ukuyivula khona. Eli yeza linokuba yingozi xa liginywe ngumntwana.
- Eli yeza lingasetyenziswa gwenxa, ngoko ke ligcine kwindawo ekhuselekileyo apho amasela angenakulifumana khona.
- Musa ukwabelana ngeli yeza nabanye abantu. Nangona linokuba luncedo kuwe, linokuba yingozi nakomnye umntu. Ukwenza njalo akukho mthethweni kwaye kuyingozi.
- Musa ukuyisebenzisa emva komhla wokuphelelwa.
- Ukuba kukho amayeza aseleyo angasetyenziswanga, xuba nenkunkuma yekati okanye ikofu egayiweyo, uyibeke kwisitya esivalwe kakuhle, uze uyilahle.
Umyalezo Wokuya Ekhaya
- Eli yeza lifanele lisetyenziswe kuphela ngokwengcebiso kagqirha, xa kukho ukukhwehlela okomileyo nokukhathazayo.
- Kubalulekile ukuxelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Ginya ipilisi/ikhaphu yonke ngaphandle kokuyiqhekeza, ukuyityumza, okanye ukuyihlafuna.
- Kuphephe ukusela utywala ngokupheleleyo ngelixa usebenzisa eli yeza. Lumka kakhulu xa uqhuba.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinje ngobunzima bokuphefumla, ukudideka okukhulu, okanye iimpawu zokunganyamezelani komzimba, funa ingcebiso kagqirha ngoko nangoko.
- Gcina eli yeza kwindawo ekhuselekileyo kude nabantwana.
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