Impumlo igcwele, umphimbo uvalekile, kwaye ngaphezu kwako konke, impumlo nayo iyaxinana kakhulu... Akukhululeki ngamaxesha anje, akunjalo? Ngamanye amaxesha ugqirha usenokuba ukunike ipilisi yesi sifo. Yiloo nto siza kuthetha ngayo namhlanje. Iqulethe indibaniselwano yeentlobo ezimbini eziphambili zamayeza. ZiyiGuaifenesin kunye nePhenylephrine. Makhe sibone ukuba eli yeza lenza ntoni kanye kanye, kwaye zeziphi izilumkiso ekufuneka uzithathe ngelixa ulisebenzisa.
Know your body mass index (BMI) and weight classification
Kwenzeka ntoni ngokwenene ngala mayeza mabini?
Ngamafutshane, le yindibaniselwano yamayeza amabini. Anenza izinto ezimbini.
- I-Guaifenesin: Le yi-expectorant. Oku kuthetha ukuba inceda ekunciphiseni i-mucus etyebileyo nenamathelayo esifubeni sakho kwaye kwenze kube lula ukukhohlela. Cinga ngayo njengokuxuba intlama etyebileyo ngamanzi. Oku kuya kuyikhulula i-mucus kwaye kwenze kube lula ukuphefumla.
- I-Phenylephrine: Le yi-decongestant. Oko kukuthi, inciphisa ukudumba kwemithambo yegazi engaphakathi kwempumlo ebangela ukuxinana kwempumlo. Xa oku kudumba kuncipha, ukuxinana ngaphakathi kwempumlo kuyanyamalala, kwaye ukuphefumla kuba lula kakhulu.
Eyona nto ibalulekileyo kukuba eli yeza lilawula kuphela iimpawu ezifana nokukhohlela kunye nokuxinana kweempumlo. Alinyangi usulelo emzimbeni wakho. Oku kuthetha ukuba alilonyango losulelo lwebhaktiriya okanye lwentsholongwane.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba unike eli yeza, kubalulekile ukuba ugqirha wakho azi kakuhle imeko yakho yempilo. Qiniseka ukuba uyamxelela ukuba unayo nayiphi na kwezi meko zilandelayo:
| Imeko yempilo | Kutheni ndifanele ndikwazise? (Ingcaciso emfutshane) |
|---|---|
| Igazi elonyukayo | I-Phenylephrine inokunyusa uxinzelelo lwegazi ngakumbi. |
| Isifo sentliziyo okanye ukungalingani kwesigqi sentliziyo | Eli yeza linokuchaphazela izinga lokubetha kwentliziyo. |
| Isifo seswekile | Ngamanye amaxesha amanqanaba eswekile egazini anokuchaphazeleka. |
| Isifo se-thyroid | Izigulane ze-thyroid zisengozini enkulu yeziphumo ebezingalindelekanga. |
| I-Glaucoma | Uxinzelelo lwamehlo lunokwanda. |
| Ingxaki yeprostate | Ubunzima bokuchama bunokubakho. |
| Ukuthatha amayeza e-MAOI | Ukuba ukhe wathatha i-MAOI (esetyenziselwa ukunyanga izifo ezifana nokudakumba) kwiintsuku ezili-14 ezidlulileyo, inokubangela impendulo eyingozi kakhulu. |
Ukongeza, qiniseka ukuba uxelela ugqirha wakho ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa . Kwakhona, ungalibali ukuxelela ugqirha wakho ukuba ukhe waba ne-allergy kule mayeza okanye naliphi na elinye iyeza, ukutya, okanye idayi.
Iyeza lifanele lisetyenziswe ngendlela eyiyo.
- Sela eli yeza neglasi epheleleyo yamanzi . Oku kuya kunceda ngakumbi ekunciphiseni ulwelo.
- Sela amayeza kanye njengoko ugqirha wakho ekuyalele, ngexesha elifanelekileyo. Ungaze uthathe ngaphezu komlinganiselo omiselweyo.
- Musa ukuzityumza okanye ukuzityumza ezi pilisi. Ziginye njengoko zinjalo.
- Ukuba uziva ukhathazekile sisisu, thatha iyeza xa usitya okanye usela iglasi yobisi.
- Ukuba linikwa abantwana: Eli yeza ngamanye amaxesha linikwa abantwana abaneminyaka engaphezu kwemithandathu ubudala. Kodwa thetha nogqirha wezingane ngalo kwaye wenze oko kuphela ngokwengcebiso yakhe.
- Abantu abangaphezu kweminyaka engama-60 ubudala: Ukuba umdala, ungasabela ngamandla kweli yeza. Ngoko ke ungadinga idosi ephantsi. Thetha nogqirha wakho ngaloo nto.
Kuthekani ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kunokuba ucinga, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Izinto ekufuneka uzilumkele xa usebenzisa eli yeza
- Sela amanzi amaninzi: Ukusela ubuncinane iiglasi ezi-6-8 zamanzi ngosuku ngelixa usebenzisa eli yeza kuya kunceda ukunciphisa ulwelo kwaye kukuncede uzive ungcono.
- Nika ingqalelo kwiimpawu: Ukuba iimpawu zakho aziphucuki emva kokusela amayeza kangangeentsuku ezi-5, okanye ukuba ziya zisiba mandundu, qiniseka ukuba ubona ugqirha wakho kwakhona.
- Ukungalali: Abanye abantu banokuba nengxaki yokulala ebusuku emva kokusela eli yeza. Ukuba oku kuyenzeka, thatha idosi yokugqibela yosuku kwiiyure ezimbalwa ngaphambi kokulala.
Iziphumo ebezingalindelekanga ezinokubakho zeyeza
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zezi zimbi kakhulu, ezinye ziqhelekile.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| • Iimpendulo ze-allergy - ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe/ulwimi/ubuso | • Ubunzima bokuphefumla |
| • Ukubetha kwentliziyo okukhawulezayo okanye okungahambelaniyo | • Igazi elonyukayo |
| • Ukuxhuzula | • Uqhaqho |
| • Ukudideka kwengqondo, ukubona izinto ezingekhoyo (Iingcamango ezingabonakaliyo) | • Ubunzima bokuchama |
| Iziphumo ebezingalindelekanga eziqhelekileyo ekufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| • Intloko ebuhlungu | • Ukuphazamiseka kwesisu, isicaphucaphu, urhudo |
| • Ukungazoli, ukungazinzi | • Ukulahlekelwa yintliziyo |
| • Isiyezi | |
Ukuba ufumana naziphi na ezinye iimpawu ezingaqhelekanga ezingakhankanywanga kolu luhlu, thetha nogqirha wakho ngazo.
Ukusebenzisana namanye amayeza
Amanye amayeza owasebenzisayo anokuchasana nalo mayeza. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini, amayeza emifuno, kunye nezongezo). Oku kunokuba yinyani ngakumbi ukuba uthatha amayeza e-MAOI, amayeza entliziyo okanye oxinzelelo lwegazi oluphezulu, okanye amayeza eengqondo .
Umyalezo Wokuya Ekhaya
- Eli yeza linciphisa kuphela iimpawu ezifana ne-mucus kunye nokuxinana kweempumlo. Alinyangi usulelo emzimbeni.
- Sela ubuncinane iiglasi ezi-6-8 zamanzi ngosuku ngelixa usela iyeza. Oku kuya kunceda ukunciphisa ulwelo kwaye kukuncede uphile ngokukhawuleza.
- Qiniseka ukuba uxelela ugqirha wakho ngazo naziphi na ezinye izifo onazo (ingakumbi uxinzelelo lwegazi oluphezulu, isifo sentliziyo, isifo seswekile) kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Musa ukuthatha ngaphezu komlinganiselo omiselwe ngugqirha. Musa ukutyumza okanye ukuhlafuna iipilisi.
- Eli yeza lelakho wedwa. Ungaze unike omnye umntu iyeza lakho.
- Gcina amayeza kude nokufikelela kwabantwana, kubushushu begumbi, kude nokukhanya nokufuma. Lahla amayeza aphelelwe lixesha.
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