Ngaba wakha waphawula ukuba xa uhlamba amazinyo akho uze utshice esinkini, kuphuma igazi elincinci? Okanye ngaba iintsini zakho zibonakala zibomvu kwaye zidumbile kancinci xa uzijonga ngeeglasi zakho? Uninzi lwethu aluyinaki kakhulu le nto kwaye lucinga ukuba iqhelekile, kodwa inokuba luphawu olubaluleke kakhulu malunga nempilo yomlomo wethu. Ngoko ke namhlanje, masithethe ngezi ntsini zixabisekileyo ezikhusela amazinyo ethu.
Kalula nje, yintoni le ntsini?
Iintsini zizicubu ezipinki ezijikeleze amazinyo ethu kwimihlathi yethu ephezulu nesezantsi. Kanye njengokuba isityalo sityalwe emhlabeni, amazinyo ethu anamathele kumhlathi kwaye akhuselwe zezi ntsini. Ukuba uphakamisa kwaye wehlisa imilebe yakho, unokuzibona kakuhle ezi ntsini.
Azingombala opinki nje kuphela. Umsebenzi ophambili weentsini kukukhusela nokugquma iindawo ezithambileyo zamazinyo ethu ezinamathele kumhlathi. Zikwanceda ukumelana noxinzelelo oluza emazinyweni ethu xa sisitya naxa sithetha.
Ukuba ujonge ngaphakathi emlonyeni wakho, ungabona iindawo ezifana nezi:
- Inwebu phakathi kwemilebe yakho neentsini: Kukho inwebu encinci edibanisa imilebe yakho ephezulu nesezantsi neentsini zakho, akunjalo? Yiloo nto kanye.
- Intsini yangaphakathi kwamazinyo: Indawo engunxantathu yentsini phakathi kwamazinyo amabini.
- Iintsini ezinamathele ezinyweni: Le nxalenye inamathele ngokuqinileyo ezinyweni nakwithambo lomhlathi elingaphantsi.
- Iintsini ezingancamathiselwanga emazinyweni: Umgca weentsini ojikeleze intamo yezinyo okhululekile kancinci. Xa ugqirha wamazinyo ehlola iintsini zakho, ufaka isixhobo esithambileyo ukujonga impilo yale ndawo.
Yintoni umahluko phakathi kweentsini ezisempilweni neentsini ezinesifo?
Iintsini eziphilileyo kulula ukuzibona. Zipinki ekhanyayo, ziqinile xa uzichukumisa, kwaye zilingana kakuhle namazinyo. Okubaluleke kakhulu, iintsini eziphilileyo aziphumi xa uhlamba amazinyo akho okanye xa uhlamba amazinyo akho.
Nangona kunjalo, le mbonakalo iyatshintsha xa iintsini ziqala ukuba nesifo. Lo mahluko unokuqondwa ngokucacileyo kwitheyibhile engasezantsi.
| Uphawu | Iintsini ezisempilweni | Iintsini ezigulayo |
|---|---|---|
| Umbala | Ijika ibe pinki ekhanyayo. | Inombala obomvu okanye omfusa oqaqambileyo. |
| Indalo | Inesimo esiqinileyo nesiqinileyo kwaye inamathela kakuhle emazinyweni. | Ithambile kwaye idumbile. Kunokuba buhlungu ukuyichukumisa. |
| Ukopha | Akukho kuphuma kwegazi xa uhlamba okanye uhlamba i-floss. | Ukopha kwenzeka xa uhlamba amazinyo, uhlamba i-floss, okanye ngamanye amaxesha uhlamba amazinyo akho. |
| Umphefumlo ombi | Umlomo ophilileyo awunamoya umbi. | Umoya onukayo ongapheliyo unokubakho. |
Isifo seentsini sikhula njani? Ziziphi iintlobo eziphambili?
Eyona nto ibangela isifo seentsini yi -plaque, enamathelayo, engenambala eyenzeka emazinyweni ethu xa sisitya, kunye neentsholongwane. Ukuba ayicocwanga kakuhle, iyancipha kancinci kancinci ize ibe yi-tartar . I-Tartar yinto eqinileyo, efana nelitye engenakususwa ngebrashi yamazinyo.
Oku kungenxa yetyhefu ekhutshwa yibhaktheriya kwiintsini kunye ne-plaque ebangela umonakalo kwiintsini. Le meko inokwahlulwa ibe ngamanqanaba amabini aphambili.
1. I-Gingivitis
Eli linqanaba lokuqala lesifo seentsini. Kule ndawo, iintsini ziyasuleleka ngenxa ye-plaque yamazinyo, nto leyo ebangela ukuba zidumbe, zibe bomvu, ziqale ukopha xa uhlamba amazinyo akho. Le yimeko eqhelekileyo kakhulu. Ipesenti enkulu yabantu abadala emhlabeni inale meko.
Eyona nto ingcono kukuba i-gingivitis inganyangeka ngokupheleleyo . Ukuxubha amazinyo akho, ukuxubha i-floss, kunye nokucocwa kwamazinyo akho ngugqirha wamazinyo kunokunceda ukubuyisela iintsini zakho kwimeko yazo esempilweni.
2. Isifo sePeriodontitis
Khawucinge ukuba une-gingivitis, kodwa awuyinaki. Kwenzeka ntoni emva koko? Usulelo olusezintsinini luya lusiba nzulu kancinci kancinci. Iingxowa ezincinci ziyakheka phakathi kwezinyo nentsini, kwaye i-plaque kunye neebhaktheriya ezininzi ziyaqokelelana ngaphakathi kuzo.
Eli lelona nqanaba liyingozi kakhulu lesifo seentsini . Kuba olu sulelo alusekho kwiintsini kuphela. Luqala nokonakalisa umhlathi obambe amazinyo endaweni yawo. Ekuhambeni kwexesha, eli thambo liyanyibilika. Kwenzeka ntoni emva koko? Amazinyo alahlekelwa yinkxaso yawo, aqale ukukhululeka, aze ekugqibeleni awe .
I-Periodontitis yeyona nto ibangela ukulahleka kwamazinyo ukuba ayinyangwa, ngoko ungaze uyityeshele intsini ephuma igazi.
Simele senze ntoni ukuze sigcine iintsini zethu ziphilile?
Oku akunzima njengoko unokucinga. Ukuba uchitha ixesha elincinci yonke imihla kwaye ulandela imikhwa efanelekileyo yokucoca umlomo, ungagcina iintsini zisempilweni.
- Hlamba amazinyo akho kabini ngemini: Hlamba amazinyo akho nge-fluoride toothpaste kusasa nasebusuku ngaphambi kokuba ulale. Eyona nto ibalulekileyo yindlela ohlamba ngayo amazinyo. Bamba ibrashi yamazinyo kwi-engile ye-45-degree ukuya kumgca weentsini uze uhlambe kancinci ngentshukumo encinci, ejikelezayo . Oku kuya kunceda ukususa i-plaque kumgca weentsini.
- Ukugquma: Oku kubalulekile ukuze kususwe amasuntswana okutya kunye ne-plaque yamazinyo enamathela phakathi kwamazinyo akho apho ibrashi yakho yamazinyo ingenakufikelelwa khona. Kungcono ukwenza oku ubuncinane kube kanye ngemini. Kusenokuba nzima kancinci ekuqaleni, kodwa wakuba uqhele, kulula kakhulu.
- Sebenzisa isihlambi somlomo esilwa neentsholongwane: Ukusebenzisa isihlambi somlomo esifana nesi emva kokuxubha nokucoca ngentambo kunokunceda ukunciphisa ukwakheka kwe-plaque emazinyweni akho. Nangona kunjalo, kungcono ukubonana nogqirha wamazinyo ngale nto.
- Bona ugqirha wamazinyo rhoqo: Kubalulekile ukubona ugqirha wamazinyo wakho ubuncinane rhoqo kwiinyanga ezi-6 ukuze ahlolwe kwaye acoce amazinyo (ukulinganisa). Ukuba unesifo seentsini, ugqirha wakho unokucebisa ukuba uye kwangethuba.
Kunini apho kubalulekile ukunyamekela iintsini zakho?
Ukuba uqhubeka nokuba nenye yezi mpawu zilandelayo, musa ukuzityeshela. Musa ukuhlala ekhaya ucinge nje, "Kulungile," kodwa bonana nogqirha wamazinyo ngoko nangoko.
- Ukuba amazinyo akho ahlala ephuma igazi xa uwahlamba.
- Ukuba iintsini zibomvu, zidumbile, kwaye zibuhlungu .
- Ukuba iintsini zibonakala ngathi ziyaphuma emazinyweni.
- Ukuba unevumba elibi elingapheliyo .
- Ukuba ubomvu buvela kwiintsini.
- Amazinyo ayaqhaqhazela.Ukuba kuvakala ngathi okanye ukuba umsantsa phakathi kwamazinyo akho ubonakala usanda.
Khumbula, isifo seentsini kulula kakhulu ukusinyanga nokusilawula ukuba sifunyenwe kwangethuba. Kodwa ukuba asinyangwa, unyango luba nzima ngakumbi kwaye kukho ithuba elikhulu lokulahlekelwa ngamazinyo ethu axabisekileyo.
Ukuba sifuna ukugcina amazinyo enza uncumo lwethu lube luhle kwaye lusincede sonwabele ukutya esikutyayo ubomi bethu bonke, kufuneka sikhathalele neentsini ezibamba loo mazinyo endaweni yawo.
Umyalezo Wokuya Ekhaya
- Ukuphuma kwegazi kwiintsini xa uhlamba amazinyo akuqhelekanga . Kusenokuba luphawu lokuqala lwesifo seentsini.
- Ukuxubha amazinyo akho ngokufanelekileyo kabini ngemini kunye nokuxubha amazinyo yonke imihla kunokunceda ukususa i-plaque kwaye kugcine iintsini zakho ziphilile.
- Amanqanaba okuqala esifo seentsini (iGingivitis) anokunyangwa ngokupheleleyo, kodwa ukuba ayatyeshelwa, anokuqhubekela kwimeko embi kakhulu ebizwa ngokuba yiPeriodontitis, enokubangela ukuba amazinyo aphulukane.
- Kubaluleke kakhulu ukuya kugqirha wamazinyo ubuncinane kanye kwiinyanga ezintandathu ukuze ahlolwe umlomo kwaye ahlambulule amazinyo.
- Ukuba ufumana iimpawu ezifana nokudumba, ukuba bomvu, okanye ukopha rhoqo kweentsini, musa ukulibazisa kwaye ubone ugqirha wamazinyo ngoko nangoko.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment