Uqhelene kakhulu nolo luvo lungaqhelekanga olufumanayo xa uvuka kusasa emva kwetheko, wonwabile nabahlobo bakho? Intloko yakho ibuhlungu kakhulu, uziva ngathi uza kuhlanza, umlomo wakho womile, umzimba wakho wonke uziva ungakhululekanga... Loo nto yindibaniselwano engathandekiyo yeempawu zomzimba nezengqondo esizibiza ngokuba yi-'hangover'. Nangona abantu abaninzi beye badibana nayo, bambalwa abaziyo ukuba kwenzeka ntoni emzimbeni wakho. Ke namhlanje, masifumanise ukuba kwenzeka ntoni kanye kanye.
Ziziphi iimpawu eziqhelekileyo ze-hangover?
I-hangover ayilophawu olunye, kodwa yingqokelela yeempawu. Ubunzima bezi mpawu buyahluka ngokuxhomekeke ekubeni usele kangakanani, usele ntoni, kunye nempilo yakho iyonke. Abanye abantu banokufumana i-hangover kwisiselo esinye nje. Abanye basenokungaziva nto nokuba basele kangakanani na.
Jonga ukuba zeziphi ezi mpawu kwitheyibhile engezantsi.
| Udidi lweempawu | Izinto onokuziva |
|---|---|
| Inxulumene nenkqubo yengqondo neyeemvakalelo |
|
| Iimpawu zomzimba kunye noluqhelekileyo | |
| Inxulumene nenkqubo yokugaya ukutya |
Kutheni ngokwenene sifumana i-hangovers?
Nangona kulula ukuthi "ukusela kakhulu," inyaniso iyinkimbinkimbi ngakumbi. Utywala buchaphazela imizimba yethu ngeendlela ezininzi, kodwa ngeendlela ezahlukeneyo.
1. Ukuphelelwa ngamanzi emzimbeni
Utywala bungumthombo womchamo onamandla. Ngamafutshane, ukusela utywala kusenza sifune ukuchama rhoqo. Khawucinge nje, ukuba usela iziselo ezine, ungalahlekelwa malunga nelitha yomchamo kwezo yure zimbalwa. Oku kulahleka kolwelo oluninzi kubangela ukuba umzimba ugcine amanzi. Le yeyona nto iphambili yeempawu ezininzi ze-hangover, ezinje ngentloko ebuhlungu, ukudinwa, kunye nokunxanwa kakhulu .
2. Ukungalingani kwe-Electrolyte
Ii-electrolytes ziityuwa ezifana ne-sodium kunye ne-potassium ezibalulekileyo ukuze umzimba wethu usebenze. Zifana nebhetri. Xa sichama rhoqo, ezi electrolytes zixabisekileyo nazo ziyalahleka emzimbeni. Oku kusenza sizive sidiniwe kwaye sibuthathaka.
3. Imiba yeSisu
Utywala buyingozi kakhulu kwinwebu yesisu namathumbu. Bungonakalisa kwaye buphazamise le nwebu. Bukwanciphisa nokugaya ukutya. Oku kunokubangela isicaphucaphu, ukuhlanza kunye nentlungu yesisu .
4. Ukudumba emzimbeni
Utywala buvuselela amajoni ethu omzimba kwaye bubangela uhlobo lokuvuvukala emzimbeni wonke. Olu kuvuvukala yinxalenye enkulu yemvakalelo "yokuziva ugula" oyifumanayo ngexesha le-hangover.
5. Iswekile ephantsi egazini (iHypoglycemia)
Xa umzimba wethu ucola utywala, buphazamisa amandla esibindi okuvelisa iglucose (iswekile) egazini. Oku kunokubangela ukuba amanqanaba eswekile egazini ehle. Oku kubizwa ngokuba yi-"Hypoglycemia". Oku kunokubangela neempawu ezifana nokudinwa, ubuthathaka, kunye nokungcangcazela .
6. Ukuphazamiseka kokulala
Abantu abaninzi bacinga ukuba ukusela utywala kubenza balale ngcono. Oko kuyinyani ngokuyinxenye. Nangona utywala bunokukwenza uzive ulele ekuqaleni, buyonakalisa umgangatho wobuthongo bakho. Uvuka ezinzulwini zobusuku kwaye awukwazi ukulala ubuthongo obunzulu. Ngenxa yoko, xa uvuka kusasa, awuziva ngathi ulele konke konke, kodwa uziva udiniwe ngakumbi.
Ngaba utywala kuphela kwento ebangela oku?
Hayi. Ukongeza etywaleni, kukho nezinye izinto ezininzi ezinokubangela ukuba umntu abe ne-hangover ebukhali.
I-Acetaldehyde yityhefu.
Xa isibindi sethu siqhekeza utywala, sivelisa ikhemikhali ephakathi ebizwa ngokuba yi-`(Acetaldehyde)`. Oku kuyingozi ngakumbi kunotywala. Le khemikhali ibangela iimpawu ezifana nokubetha kwentliziyo ngokukhawuleza, ukubila, kunye nokucaphuka. Ngokwesiqhelo, imizimba yethu iyayiqhekeza ngokukhawuleza ibe yinto engenabungozi, kodwa xa sisela kakhulu, le nto inobungozi iqala ukuqokelelana emizimbeni yethu.
Isiphumo se-congeners
IiCongeners ziikhemikhali ezongezelelweyo ezenziwe ngexesha lenkqubo yokubilisa utywala. Zinika utywala incasa, ivumba, kunye nombala walo okhethekileyo.Ezi zinto zininzi kwiilwelo ezimnyama (umz., iwayini ebomvu, ibranti, iwhiskey, itequila). Le yeyona nto ibangela ukuba iilwelo ezimnyama zibangele i-hangover eqatha kunezilwelo ezikhaphukhaphu (umz., ivodka, igin, iwayini emhlophe).
Yintoni onokuyenza ukuze uphumelele kwi-hangover?
Nangona kukho zonke iintlobo "zonyango lwe-hangover" kwi-intanethi, inyani kukuba akukho nyango lomlingo lwe-hangover. Eyona nto ingcono onokuyenza kukunika umzimba wakho ixesha kunye nenkxaso oyifunayo ukuze uphile.
Impazamo eyenziwa ngabantu abaninzi kukuphuza kancinci kusasa, becinga ukuba "ukusela kuya kuzalisa umngxuma." Oku kuya kuyicinezela okwethutyana i-hangover kwaye kuyenze ibe mandundu kamva. Ngoko ke musa ukuyenza loo nto.
Nangona kunjalo, ungenza ezi zinto ukunciphisa ukungonwabi:
- Sela amanzi amaninzi kunye nolwelo: Kufuneka utshintshe amanzi alahlekileyo ngumzimba wakho. Izinto ezifana namanzi, umhluzi, iisuphu, kunye nejusi yeziqhamo zilungile. Sela ulwelo ude umchamo wakho ube nombala otyheli ocacileyo.
- Yitya ukutya okulula: Yitya ukutya okulula okuneecarbohydrate ezintsonkothileyo ezifana nesonka, iicrackers, kunye nerayisi. Oku kuya kunceda ukubuyisela amanqanaba aphantsi eswekile egazini kunye nokunciphisa ukungonwabi esiswini.
- Ukuphumla: Ukulala yindlela yomzimba yokuzilungisa. Lala kangangoko unako kwaye uphumle.
- Iipilisi zokunciphisa iintlungu: Ungathatha iyeza elingeyo-steroidal elilwa nokuvuvukala (NSAID) xa uneentloko ezibuhlungu kunye neentlungu zomzimba (umz., i-Ibuprofen, i-Naproxen). Nangona kunjalo, ezi zinokubangela ukudumba kwesisu, ngoko ke zisebenzise ngononophelo.
- Kubaluleke kakhulu: Ungaze uthathe i-paracetamol (i-Acetaminophen/iPanadol) kunye notywala okanye xa une-hangover. Ukudibanisa utywala kunye ne-paracetamol kunokubangela umonakalo omkhulu kwisibindi.
Ungayithintela njani i-hangover?
Eyona nto ingcono onokuyenza kukuthintela i-hangover ngaphambi kokuba yenzeke. Gcina ezi zinto engqondweni yakho kwixesha elizayo xa uye epatini.
| Kwenziwe ntoni | Kwenzeka ntoni kuyo? |
|---|---|
| Yitya isidlo esimnandi ngaphambi kokuba usele. | Utywala bungena emzimbeni ngokukhawuleza xa ungenanto esiswini. Eli nqanaba liyehla xa kukho ukutya. |
| Sela ngaphakathi kwemida. | Okukhona usela kancinci, kokukhona i-hangover ingabi nkulu kangako. Kubalulekile ukwazi ukuba ungamelana kangakanani na nayo. |
| Sela iglasi yamanzi ngamanye amaxesha. | Sela iglasi yamanzi emva kokusela isiselo esinxilisayo. Oku kunokunceda kakhulu ekuthinteleni ukuphelelwa ngamanzi emzimbeni. |
| Khetha utywala obukhanyayo. | I-hangover ebangelwa zizinto ezifana ne-vodka kunye ne-gin ayibi mandundu kuba ayinazo izinto ezininzi ezibangela utywala, esithethe ngazo ngaphambili. |
| Sela kancinci kancinci. | Imizimba yethu iyakwazi ukunyibilikisa isiselo esinye kuphela ngeyure. Ukuba sisela kakhulu ngokukhawuleza, imizimba yethu ayinakukwazi ukumelana naso. |
Ngaba kufuneka ndiye kugqirha?
I-hangover idla ngokuziphelela kwisithuba seeyure ezingama-24 kwaye ayifuni nyango.
Nangona kunjalo, ukuba usoloko une-hangovers, awukwazi ukulawula ukusela kwakho, kwaye ukusela kwakho kuchaphazela umsebenzi wakho, ubomi bosapho, okanye ubudlelwane bakho nabantu, oko kungaba luphawu lokuphazamiseka kokusebenzisa utywala. Kwimeko enjalo, ngokuqinisekileyo thetha nogqirha wakho. Kukho unyango lwale ngxaki.
Ixesha lokuya kwiYunithi yoNyango oluNgxamisekileyo (i-ETU)!
I-hangover yenye into. Ityhefu yotywala yimeko embi kakhulu, esongela ubomi. Ukuba umntu ohamba naye ebesela kakhulu kwaye ebonisa naziphi na iimpawu ezilandelayo, musa ukucinga ukuba yi-hangover. Mse kwigumbi likaxakeka esibhedlele (ETU) ngokukhawuleza.
- Utshintsho ekuphefumleni: Ukuphefumla kuyacotha kakhulu (ngaphantsi kwezihlandlo ezisi-8 ngomzuzu) okanye kube yinto engaqhelekanga (ngaphezulu kwemizuzwana eli-10 phakathi kokuphefumla).
- Ulusu olubandayo noluluhlaza okwesibhakabhaka/olukhanyayo:Ukwehla kobushushu bomzimba `(Hypothermia)`.
- Ukuhlanza kakhulu: Ukuhlanza okungapheliyo.
- Ukuxhuzula.
- Ukudideka okanye ukulahlekelwa zingqondo: Ukungakwazi ukuqonda oko kuthethwayo, ukulala ude ungakwazi ukuvuka, okanye ukulahlekelwa zingqondo.
Ezi mpawu zibonisa ukuba kukho utywala obuninzi egazini kangangokuba umzimba awukwazi ukumelana nalo. Le yimeko engxamisekileyo efuna unyango olukhawulezileyo.
Umyalezo Wokuya Ekhaya
- I-hangover ayibangelwa kukuphelelwa ngamanzi emzimbeni kuphela; inokubangelwa zizinto ezininzi, kuquka ukungalingani kwe-electrolyte, iingxaki zesisu, ukudumba, kunye nokuphazamiseka kokulala.
- Akukho zilungiso zikhawulezileyo okanye "iipilisi zomlingo" zomntu onesifo sebhabhalaza. Eyona nto ingcono onokuyenza kukunika umzimba wakho ukuphumla kunye nezinto ozidingayo ukuze uphile (amanzi, ukutya okulula).
- Ukuthintela lolona nyango lungcono. Ungakuthintela ukurhawuzelelwa yi-hangover ngokusela utywala ngobunono, kancinci, nangokutya namanzi.
- Ungaze uthathe i-paracetamol (iPanadol) xa une-hangover.
- Ukuba uvakalelwa kukuba ukusela utywala kuya kuba yingxaki ebomini bakho, ungaze ungathandabuzi ukufuna icebiso kugqirha.
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