Sonke sinoloyiko oluncinci lokulahlekelwa yinkumbulo kwaye silibale izinto njengoko sikhula, akunjalo? Sikwazibuza nokuba oku kuya kwenzeka na kubazali bethu abathandekayo kunye nootatomkhulu noomakhulu. Ngokuqhelekileyo le meko, ebangela ukulahlekelwa yinkumbulo ngokupheleleyo, yi-dementia. Kodwa kukho iindaba ezimnandi. Abaphandi bahlala befumanisa ukuba kukho izinto esinokuzenza ukunciphisa lo mngcipheko. Kutshanje, basixelele ngezinto ezimbini ezintsha zomngcipheko esinokuzilawula. Makhe sithethe ngazo namhlanje.
Ngamafutshane, yintoni isifo sengqondo esixhalabisayo?
I-Dementia ayisosifo esinye. Ligama eliqhelekileyo leqela lezifo eziphazamisa ukusebenza kwengqondo. Usenokuba ukhe weva ngesifo sika-Alzheimer. Lolona hlobo luqhelekileyo lwe-dementia. Le meko ibangela ukulahleka kancinci kwenkumbulo, ukucinga, kunye nezakhono zokwenza izigqibo. Oku kunokwenza kube nzima ukwenza imisebenzi yemihla ngemihla wedwa. Ekubeni okwangoku kungekho nyango, eyona nto sinokuyenza kukunciphisa umngcipheko wokuyifumana.
Izinto ezimbini ezisandula ukuchongwa ezinobungozi
Uphando lwakutshanje olwenziwe liqela leengcali ezingama-27 lutyhile ezi zinto zimbini zintsha ezibangela umngcipheko kwihlabathi liphela. Zithi zichaphazela ukuya kuthi ga kwi-9% yezigulane ezine-dementia.
1. Inqanaba le-cholesterol elibi (i-LDL ephezulu)
Sonke sivile nge-"cholesterol elungileyo" kunye "ne-cholesterol embi." Sithetha ngohlobo "olubi", i-LDL (Low-Density Lipoprotein) cholesterol . Ngaphambili, bekungekho bungqina bucacileyo bonxibelelwano phakathi kwe-LDL cholesterol kunye ne-dementia. Kodwa izifundo ezininzi zakutshanje zibonise ukuba kukho unxibelelwano oluqinileyo phakathi kwamanqanaba aphezulu e-LDL cholesterol egazini kunye nomngcipheko we-dementia .
Kwenzeka njani oku? Ngamafutshane, xa le cholesterol imbi isanda, inokufakwa kwimithambo yegazi ethwala igazi liye engqondweni. Oku kwandisa umngcipheko westroke. Ukongeza, le cholesterol inokubangela utshintsho kwingqondo olubizwa ngokuba yi-amyloid beta plaques kunye ne-tau tangles. Olu lutshintsho lwengqondo oluchaphazela kakhulu isifo se-Alzheimer.
Ngoko ke, iingcali ngoku zicebisa ukuba abantu baqale ukunyamekela amanqanaba abo e-cholesterol kwangethuba bekwiminyaka ephakathi (malunga neminyaka engama-40-50 ubudala). Ukuba amanqanaba e-cholesterol aphezulu, kubalulekile ukufuna iingcebiso zonyango kunye nonyango ngokukhawuleza.
2. Ukungahoyi ukukhubazeka kokubona
Le yinto osenokuba awuzange uyicinge. Abaphandi bathi kukho unxibelelwano "olubalulekileyo" phakathi kokulahlekelwa kukubona okunganyangwanga kunye ne-dementia. Ngokukodwa:
- IiCataracts
- I-Diabetic Retinopathy (umonakalo kwi-retina yeliso ngenxa yesifo seswekile)
- Ezinye iingxaki zokubona
Ukuba ezi zinto azinyangwa ngexesha, umngcipheko we-dementia uyanda.
Kutheni oku kusenzeka? Kunokubakho izizathu ezininzi zoku. Esinye kukuba imeko efana nesifo seswekile inokuchaphazela amehlo kunye nengqondo ngaxeshanye. Kwelinye icala, xa ukubona kusiba mandundu, abantu badla ngokuzinxwema kwimisebenzi yoluntu kunye nemisebenzi evuselela ingqondo, njengokufunda nokusombulula iiphazili. Oku kuzinxwema eluntwini kunye nokungabikho kokukhuthaza ingqondo nako kuvula indlela yesifo sengqondo esixhalabisayo.
Ngoko ke, ukuba wena okanye abazali bakho nivakalelwa kukuba ukubona kwakho kuyawohloka kancinci, kubaluleke kakhulu ukubona ugqirha wamehlo uze uhlolwe, endaweni yokukugqala njengento “efanayo nendlela ekhula ngayo.” Mhlawumbi iiglasi ezincinci okanye utyando olulula lunokunciphisa le ngozi.
Ezinye izinto ezili-12 ezinobungozi esinokuzilawula
Ukongeza kwezi ziphumo zimbini zintsha, iqela elifanayo lophando lisixelele ngaphambili ngezinye izinto ezili-12 esinokuzitshintsha ukuze sinciphise umngcipheko we-dementia. Makhe sijonge ukuba ziyintoni na kwaye yintoni esinokuyenza ngazo.
| Into Engumngcipheko | Singenza ntoni? (Oko Sinokukwenza) |
|---|---|
| Ukungabikho kwemfundo | Ukubonelela wonke umntwana ngemfundo elungileyo. Ukwenza izinto ezivuselela ingqondo (ukufunda, iiphazili, ukufunda into entsha) kwiminyaka ephakathi nangaphezulu. |
| Igazi elonyukayo | Jonga uxinzelelo lwakho lwegazi rhoqo, ingakumbi emva kweminyaka engama-40. Ukuba luphezulu, funa unyango njengoko ugqirha wakho ekuyalele. |
| Ukulahlekelwa kukuva | Ukuphepha ingxolo enkulu. Ukuba unengxaki yokuva, thetha nogqirha wakho malunga nokunxiba izixhobo zokuncedisa ukuva. |
| Ukutshaya | Yeka ukutshaya ngokupheleleyo. Funa ingcebiso kagqirha ukuba kuyimfuneko. |
| Ukutyeba kakhulu | Lawula ubunzima bomzimba usemncinci. Gcina ubunzima obusempilweni. |
| Uxinzelelo | Nyamekela impilo yakho yengqondo. Funa uncedo kugqirha okanye kwingcali yezengqondo ukuba kuyimfuneko. |
| Ukungabikho komsebenzi womzimba | Zilolonge umzimba njengokuhamba, ukubaleka, okanye ukudada ubuncinci iintsuku ezimbalwa ngeveki. |
| Isifo seswekile | Ukuba unesifo seswekile, silawule ngendlela efanelekileyo. Ukutya, ukuzilolonga, kunye nokusela amayeza akho ngokufanelekileyo. |
| Ukubekwa wedwa koluntu | Ukuchitha ixesha nabahlobo kunye nosapho. Ukuthatha inxaxheba kwimisebenzi yoluntu. |
| Ukusela utywala ngokugqithisileyo | Nciphisa okanye uyeke ngokupheleleyo ukusela utywala. |
| Ukulimala entloko | Ukunxiba isigcina-ntloko xa ukhwela ibhayisekile okanye ibhayisekile. Ukukhusela intloko. |
| Ukumoshwa komoya | Nciphisa ukuvezwa komsi wemoto nomsi wefektri kangangoko kunokwenzeka. |
Xa ujonga ezi zinto, ungabona ukuba zonke zinxulumene nendlela esiphila ngayo. Oko kuthetha ukuba sinamandla amaninzi okunciphisa le ngozi.
Umyalezo Wokuya Ekhaya
- I-Dementia ayisiyonto iqhelekileyo yokwaluphala. Sisifo. Kodwa zininzi izinto esinokuzenza ukunciphisa umngcipheko wokuba nayo.
- Izinto ezimbini ezisandula ukufunyanwa ezibangela umngcipheko yi -LDL ephezulu (i-cholesterol embi) kunye nokulahlekelwa kukubona okunganyangwanga.
- Hlola i-cholesterol yakho kunye noxinzelelo lwegazi rhoqo emva kweminyaka engama-40. Ukuba uneengxaki, thetha nogqirha wakho kwaye ufumane unyango olufanelekileyo.
- Musa ukuzityeshela iimpawu ezifana nokuncipha kokubona okanye ukubona okufipheleyo. Bonana nogqirha wamehlo ngokukhawuleza.
- Utshintsho olulula kwindlela ophila ngayo njengokuyeka ukutshaya, ukulawula ubunzima bakho, ukuzilolonga, ukutya ukutya okunempilo, kunye nokuba nobudlelwane nabantu kunokuba nefuthe elikhulu kwimpilo yengqondo.
- Akufuneki wena wedwa, kodwa abazali bakho kunye nabantu abadala bosapho lwakho bafanele baziswe ngezi nyaniso. Sonke singaluphala sinengqondo ephilileyo.
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