Ngaba unesifo seswekile? Eli nqaku liza kuba libaluleke kakhulu kuwe. Ukulawula isifo seswekile kunokuba nzima ngamanye amaxesha. Kodwa ukuba asikwenzi kakuhle, oko kukuthi, ukuba amanqanaba eswekile egazini lethu ahlala ephezulu, amalungu amaninzi emizimba yethu anokonakala. Kodwa ungakhathazeki. Asinguye wonke umntu onesifo seswekile oza kuba nale ngxaki. Zininzi izinto esinokuzenza ukuze sizithintele. Kunye nonyango olunikwa ngugqirha wakho, ukulandela imikhwa emihle yempilo kunokukunceda uphephe ezi meko.
Zithini iziphumo zesifo seswekile emzimbeni?
Amanqanaba aphezulu eswekile egazini ixesha elide anokonakalisa iindawo ezahlukeneyo zomzimba wethu. Ngamafutshane, olu bungakanani beswekile alulunganga kwimithambo yegazi ebuthathaka kunye nemithambo-luvo emzimbeni wethu. Makhe sibone ukuba zeziphi iindawo eziphambili ezichaphazelekileyo.
| Isitho esichaphazelekayo | Iingxaki ezinokwenzeka |
|---|---|
| Amehlo | Isifo seswekile sinokubangela iingxaki zokubona, ngamanye amaxesha nokuba yimfama. Izizathu eziphambili yi -cataracts , i-glaucoma, kunye ne -retinopathy . |
| Intliziyo | Iminyaka emininzi yeswekile ephezulu egazini yonakalisa imithambo yegazi kunye nemithambo-luvo edibana nentliziyo. Oku kwandisa umngcipheko wokuba nesifo sentliziyo. Usenokujamelana neemeko ezinzima ezifana nokuhlaselwa yintliziyo kunye nestroke. Uxinzelelo lwegazi oluphezulu kunye namanqanaba aphezulu e-cholesterol anyusa ngakumbi lo mngcipheko. |
| Izintso | Isifo seswekile singonakalisa nemithambo yegazi ebuthathaka kwizintso. Oku kunokubangela ukuba izintso zingasebenzi kakuhle. Ekuhambeni kwexesha, zombini izintso zisenokungasebenzi kakuhle. |
| Iinyawo | Le yinto abantu abaninzi abayivileyo. Amanqanaba aphezulu eswekile egazini anokuphazamisa ukuhamba kwegazi ezinyaweni kwaye onakalise imithambo-luvo. Oku kunokwenza kuthathe ixesha elide ukuba nokuba kukusikeka okanye ukukrweleka okuncinci kuphole. Kwakhona, ukuziva ezinyaweni zakho kunokuncipha, ngoko usenokungayiboni nokwenzakala. La manxeba anokosuleleka lula, kwaye ukuba aba mandundu, umlenze unokufuneka unqunyulwe. |
| Imiva | Amanqanaba aphezulu eswekile egazini anokonakalisa imithambo-luvo , ebizwa ngokuba yi-diabetesic neuropathy . Oku kunokubangela iintlungu, ukurhawuzelela, kunye nokungaziva mnandi, ingakumbi ezinyaweni zakho. |
| Ulusu | Abantu abanesifo seswekile banamathuba amaninzi okufumana usulelo lwe-yeast, ulusu olurhawuzelelwayo, kunye namabala amdaka okanye afana ne-coral. |
| Ukuziphatha okubi ngokwesondo | Amadoda anesifo seswekile asengozini yokungasebenzi kakuhle ngokwesondo kuba umonakalo kwimithambo yegazi kunye nemithambo-luvo ehambisa igazi kwilungu lobudoda unokwenza kube nzima ukufezekisa nokugcina ukuma. |
Izinto onokuzenza ukunciphisa lo mngcipheko
Kodwa ungoyiki ukuva ezi zinto. Zonke ezi zinto zingathintelwa. Ukuba wongeza imikhwa emihle ebomini bakho, ungahlala kude nezi ngxaki zempilo ezingeyomfuneko ezibangelwa sisifo seswekile.
Eyona nto ibalulekileyo kukulawula amanqanaba eswekile egazini lakho kakuhle. Leyo yeyona ndlela ilungileyo yokuthintela iingxaki ezibangelwa sisifo seswekile.
Zifanele zibe yintoni iinjongo zakho?
Thetha nogqirha wakho ukuze ufumane ukuba zeziphi iinqanaba ekujoliswe kuzo ezikulungeleyo. Ngokubanzi, amanqanaba asempilweni ngala:
- Ngaphambi kokutya, amanqanaba eswekile egazini aphakathi kwama -70 - 130 mg/dL .
- Amanqanaba eswekile egazini angaphantsi kwe- 180 mg/dL emva kweeyure ezi-2 emva kokutya.
- Gcina ixabiso lakho lovavanyo lwe-A1C, elibonisa umgangatho wakho ophakathi weswekile egazini kwiinyanga ezintathu ezidlulileyo, ngaphantsi kwe-7% .
Ezinye izinto ekufuneka ziqwalaselwe
1. Jonga uxinzelelo lwakho lwegazi kunye ne-cholesterol:
Ukuba la manqanaba ayanda, umngcipheko wakho wokufumana ezinye izifo, ezifana nesifo sentliziyo, uyakhula. Zama ukugcina uxinzelelo lwakho lwegazi (BP) lungaphantsi kwe-140/90 kunye nenqanaba lakho le-cholesterol lilonke lingaphantsi kwe-200. Ukuba kuyimfuneko, ugqirha wakho uya kukunika amayeza okulawula ezi zifo.
2. Qhubeka ufumana uvavanyo lwezonyango:
Bona ugqirha wakho rhoqo. Angakujonga igazi nomchamo wakho ukuze abone naziphi na iingxaki kwangethuba. Iingxaki ezininzi zesifo seswekile azibonisi zimpawu zicacileyo kwangethuba. Ngoko ke ungaze uluphose olu vavanyo.
3. Kuphephe ukutshaya ngokupheleleyo:
Ukutshaya konakalisa ukujikeleza kwegazi lakho kwaye kunyusa uxinzelelo lwegazi. Ukuba ufuna uncedo lokuyeka, thetha nogqirha wakho.
4. Khusela amehlo akho:
Jonga amehlo akho ngugqirha wamehlo ubuncinane kanye ngonyaka. Ngale ndlela, nawuphi na umonakalo okanye isifo sinokubonwa kwangethuba.
5. Hlola iinyawo zakho yonke imihla:
Oku kubaluleke kakhulu. Hlola iinyawo zakho qho ebusuku ngaphambi kokuba ulale.
- Ngaba kukho amanxeba, imikrwelo, amanxeba, okanye amadyungudyungu?
- Ingaba kukho ukubomvu okanye ukudumba okujikeleze uzipho?
- Hlamba iinyawo zakho kakuhle uze uzomise kakuhle, ingakumbi phakathi kweenzwane.
- Sebenzisa iloshini yokuthintela ulusu olomileyo okanye izithende eziqhekekileyo.
- Nxiba izihlangu kumgangatho ofudumeleyo okanye elunxwemeni. Nxiba iikawusi nezihlangu xa kubanda.
- Ngaphambi kokuba ufake iinyawo zakho ebhafini, jonga ubushushu bamanzi ngesandla sakho, njengoko iinyawo zingenamvakalelo ingako kwaye zinokubangela ukutsha.
- Xa usika iinzipho zakho, zinqumle ngqo.
6. Lumka ulusu lwakho:
Gcina ulusu lwakho lucocekile kwaye lomile. Sebenzisa umgubo we-talcum kwiindawo apho ulusu lukhuhlana khona, njengeengalo zakho. Kuphephe ukuhlamba ngamanzi ashushu kakhulu. Musa ukusebenzisa isepha ezomisa ulusu lwakho. Sebenzisa isithambisi esifanelekileyo emva kokuhlamba.
Umyalezo Wokuya Ekhaya
- Eyona nto ilungileyo neyona ibalulekileyo onokuyenza ukuthintela iingxaki zesifo seswekile kukulawula amanqanaba eswekile egazini lakho kakuhle.
- Soloko ujonge uxinzelelo lwegazi kunye namanqanaba e-cholesterol yakho.
- Qiniseka ukuba ubona ugqirha wakho ngexesha kwaye wenze uvavanyo olufunekayo. Kulapho ke iingxaki ezininzi zinokubonwa kwangethuba.
- Yeka ukutshaya ngokupheleleyo. Yenye yezona zibonelelo zinkulu kwimpilo yakho.
- Hlola iinyawo zakho yonke imihla. Musa ukuyityeshela nokuba yingozi encinci. Ukuba ubona ingxaki, xelela ugqirha wakho ngoko nangoko.
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