Uninzi lwethu luthetha ngesi 'sisu'. Ingakumbi emva kweminyaka engama-40 okanye engama-50 ubudala, abantu abaninzi kufuneka bajongane nale ngxaki. Kwabanye, ngumqobo nje wokunxiba kakuhle. Kodwa ubusazi na ukuba esi sisu asiyongxaki nje yobuhle? Uphando lwamva nje lwezonyango lubonisa ukuba amafutha aqokelelana esiswini kwiminyaka ephakathi asenokuba yimbangela ephambili yezifo ezifana ne-Alzheimer's, ebangela kancinci kancinci ukulahlekelwa yinkumbulo kamva ebomini. Oku kuthetha ukuba isisu sakho sinokuba luphawu malunga nempilo yengqondo yakho.
Yintoni edibanisa 'amafutha esiswini' nengqondo?
Ngamafutshane, kukho iintlobo ezimbini zamafutha aqokelelana esiswini sethu. Enye ngamafutha angaphantsi kolusu. Enye ngamafutha angaphakathi okanye amafutha angaphakathi . Le yeyona nto iyingozi apha. La mafutha angaphakathi aqokelelana ajikeleze amalungu abalulekileyo esiswini sethu njengesibindi, ipancreas, kunye namathumbu. Khawuthelekelele ukuba kukho umaleko wamafutha owenzeka ujikeleze la malungu.
Xa amafutha eqokelelana ejikeleze amalungu omzimba, kunokuba nefuthe elibi kwindlela esebenza ngayo imizimba yethu. Abaphandi bafumanise ukuba la mafutha angaphakathi anokunciphisa ukuhanjiswa kwegazi engqondweni yethu . Xa ingqondo ingafumani igazi elaneleyo, iiseli zengqondo azifumani ioksijini kunye nezondlo ezizidingayo. Ukuba le meko iqhubeka ixesha elide, iiseli zengqondo ziyakonakala kwaye ingqondo iqala ukuncipha kancinci kancinci. Oku kuncipha kwengqondo luphawu oluphambili lwesifo se-Alzheimer.
Oko kuthetha ukuba amafutha esiswini sakho awathethi nje ukuba uyatyeba, kodwa kuthetha ukuba usenokuba uqokelela amafutha ayingozi kumalungu akho abalulekileyo nakwimpilo yengqondo.
Uphando lwamva nje luthini?
Uphando lwakutshanje lucacise ngakumbi olu nxibelelwano. Ngenxa yoku, basebenzise iqela labantu abasempilweni abaneminyaka ephakathi kwama-40 nama-50 abangazange babonise kuphazamiseka kokukhumbula ngelo xesha. Balinganisa iintlobo kunye nobungakanani bamafutha esiswini, esibindini, nasemathangeni abo besebenzisa iimvavanyo ezikhethekileyo zomfanekiso. Kwangaxeshanye, bahlola imeko yobuchopho babo.
Apho, bajonge ngokukodwa utshintsho olubini lobuchopho oluhambelana nesifo sika-Alzheimer.
- Ii-Amyloid plaques: Ezi zii-protein clumps ezingaqhelekanga eziqokelelana phakathi kweeseli zobuchopho.
- IiTau tangles: Olu lolunye uhlobo lweproteni engaqhelekanga eqokelelana ngaphakathi kwiiseli zobuchopho.
Zombini ezi proteni ziyayimisa indlela yokuhambisa ulwazi phakathi kweeseli zobuchopho kwaye zitshabalalise iiseli.
Iziphumo zolu phando bezimangalisa kakhulu.Bafumanise ukuba abantu abanamafutha amaninzi esiswini babonakalise iimpawu zokuqala zokuchitheka kwezi proteni ziyingozi ezibizwa ngokuba yi-amyloid kunye ne-tau ebuchotsheni babo. Oku kuthetha ukuba ingqondo iqala ukugula ngaphakathi, amashumi eminyaka ngaphambi kokuba kubonakale iimpawu zokulahlekelwa yinkumbulo.
| Into Engumngcipheko | Impembelelo enokubakho ebuchosheni |
|---|---|
| Amafutha e-Visceral | Ukuncipha kobuchopho kunye namanqanaba okuqala okufakwa kweeprotheyini eziyingozi engqondweni. |
| Ukumelana okuphezulu kwe-insulin | I-prediabetes iyandisa umngcipheko we-amyloid plaques engqondweni. |
| Amanqanaba e-cholesterol e-HDL aphantsi | I-HDL luhlobo lwe-cholesterol 'elungileyo'. Ukuncipha koku kukwanxulunyaniswa nokwakheka kwee-amyloid deposits. |
Ngoko ke zithini iimpawu zesifo sika-Alzheimer?
Esi sifo sikhula kancinci kancinci, kwaye iimpawu zinokuba nzima ukuzibona kwasekuqaleni.
- Iimpawu zokuqala:
- Ukulahlekelwa ngumdla kwizinto obukade uzonwabela.
- Iimeko zengqondo ezifana nokudakumba.
- Ukulibala iincoko zakutshanje, amagama, okanye iziganeko.
- Iimpawu kamva:
- Ukudideka, ukulibala ukuba ukuphi kwaye lixesha lini.
- Ubunzima bokuvakalisa izimvo nokuthetha.
- Utshintsho kwindlela yokuziphatha (ukucaphuka ngaphandle kwesizathu, ukurhanela).
- Xa isifo sinzima:
- Ubunzima bokuhamba, ukuthetha, kwanokuginya ukutya.
Yintoni esifanele siyenze ukunciphisa lo mngcipheko?
Eli nqaku lisenokukoyikisa, kodwa iindaba ezimnandi zezokuba le yinto esinokuyithintela. Isigidimi esiphambili kolu phando kukuba kubaluleke kangakanani ukunyamekela ubunzima bethu nempilo yethu kulutsha lwethu, ingakumbi xa sikwiminyaka ephakathi.
1. Gcina ubunzima obusempilweni: Kubaluleke kakhulu ukugcina ubunzima obusempilweni obuhambelana nobude bakho. Lumka kakhulu ngamafutha esiswini.
2. Yitya ukutya okunesondlo: Yitya imifuno, iziqhamo, iimbotyi, kunye neenkozo ezipheleleyo. Nciphisa ukutya okucutshungulweyo, iswekile, kunye nokutya okunamafutha kangangoko kunokwenzeka.
3. Zilolonge rhoqo: Yenza umthambo ubuncinane imizuzu engama-30 ngosuku, njengokuhamba, ukubaleka, okanye ukudada. Ukuzilolonga yindlela entle yokutshisa amafutha e-visceral.
4. Lawula ezinye iimeko zempilo: Ukuba unezifo ezifana nesifo seswekile, i-cholesterol ephezulu, okanye uxinzelelo lwegazi oluphezulu, kubalulekile ukuzilawula ngokufanelekileyo.
Eyona nto ibalulekileyo kukuthatha inyathelo ngaphandle kokoyika. Ukuba unenkxalabo malunga nobunzima bakho, ukutyeba kakhulu, okanye umngcipheko wakho we-cholesterol okanye isifo seswekile, eyona nto ilungileyo onokuyenza kukuthetha nogqirha wakho wosapho. Angenza uvavanyo olufunekayo aze akunike iingcebiso ozidingayo ukuze wenze utshintsho olulungele wena kwindlela ophila ngayo.
Umyalezo Wokuya Ekhaya
- Isisu esibonakala kwiminyaka ephakathi (40-50) asisosisu nje kuphela, sinokuba luphawu lokuqala lomngcipheko wokufumana izifo ezifana ne-Alzheimer's kwixesha elizayo.
- La mafutha abizwa ngokuba yi-visceral anokuqokelelana ajikeleze amalungu ethu abalulekileyo aze athintele ukuhamba kwegazi ukuya engqondweni.
- Ukugcina ubunzima obusempilweni, ukutya ukutya okunesondlo, kunye nokuzilolonga rhoqo kunokunciphisa kakhulu le ngozi.
- Ukuba unemibuzo malunga nobunzima bakho, amanqanaba e-cholesterol, okanye umngcipheko wesifo seswekile, qiniseka ukuba uthetha nogqirha wakho.
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