Ingaba nawe unesicaphucaphu esinzima kusasa? Makhe sithethe ngale ngxaki yokurhawuzelela!

Xa unepati encinci nabahlobo bakho ngobusuku bangaphambili uze usele utywala obuninzi, uziva uphazamisekile ngendlela engaqhelekanga kusasa olulandelayo. Intloko yakho inzima, umzimba wakho ubuthathaka, uziva ngathi ufuna ukuhlanza... Yiloo nto siyibiza ngokuba yi-hangover. Abantu abaninzi baye bahlangabezana nale meko. Ngoko ke namhlanje, masithethe ngokuba yintoni kanye kanye i-hangover, kutheni isenzeka, kunye nento onokuyenza ukuze uyisuse.

Yintoni i-hangover? Ngamafutshane...

I-hangover yimvakalelo engathandekiyo nengakhululekanga emzimbeni nasengqondweni yakho kusasa ngenxa yokusela utywala obuninzi ngobusuku bangaphambili. Cinga ngayo njengemfazwe encinci eqhubekayo emzimbeni wakho.

Ixhaphake kangakanani i-hangover?

Enyanisweni, i-hangover ixhaphake kakhulu kubantu abasela kakhulu. Olunye uphando lufumanise ukuba malunga nama-75% abantu ababesele kakhulu ebusuku bangaphambili babeneempawu ze-hangover ngosuku olulandelayo. Nangona kunjalo, abaphandi abafanayo bathi phakathi kwama-25% nama-30% abantu abaselayo utywala bayakwazi ukumelana ne-hangover, oko kuthetha ukuba abafumani lula. Ngoko ke, ayichaphazeli wonke umntu ngendlela efanayo.

Zithini iimpawu ze-hangover?

Ukuba une-hangover, unokufumana enye okanye ngaphezulu kwezi mpawu:

• Uxinzelelo lweemvakalelo: Usenokuziva ulusizi, uxhalabile, okanye unomsindo nje.
• Iingxaki zokulala: Ubunzima bokulala okanye ukuhlala ulele.
• Ukudinwa kunye nokuziva ujikeleza (Vertigo): Usenokuziva ngathi izinto ezikungqongileyo ziyajikeleza, nokuba awuwi.
• Ukudinwa kakhulu nokudinwa: Ukuziva udiniwe kangangokuba awukwazi kwenza nto.
• Intloko ebuhlungu, amehlo abomvu, ukuva ukukhanya nesandi: Xa uneentloko ezibuhlungu kakhulu, amehlo aba bomvu, kwaye awukwazi ukumelana nokukhanya okanye isandi esincinci.
• Uxinzelelo lwegazi oluphezulu: Uxinzelelo lwakho lwegazi lusenokuba phezulu kunesiqhelo.
• Ukubetha kwentliziyo: Isantya sentliziyo siyanda.
• Intlungu yemisipha kunye nobuthathaka: Imisipha iyaqaqamba, amalungu omzimba azive ngathi awanamsebenzi.
• Isicaphucaphu, ukuhlanza, kunye nentlungu yesisu: Ukuziva ngathi isisu sakho siyajika, uzive ngathi uza kuhlanza, kwaye unesihlungu sesisu.
• Ukubila kakhulu (Diaphoresis): Ukubila nje.
• Ukoma kakhulu (iPolydipsia): Nokuba usela amanzi angakanani na, kusavakala ngathi akwanele.
• Ukungcangcazela okubalulekileyo: Kusenokuvakala ngathi izandla zakho ziyangcangcazela.

Ukongeza, xa une-hangover, unokufumana kunzima ukukhumbula izinto, ukugxila, kunye nokulinganisela.Ngokubanzi, ubunzima beempawu zakho buxhomekeke ekubeni usele utywala obungakanani kwaye ubusele ixesha elingakanani. Nangona kunjalo, impilo yakho kunye nezinye izinto nazo ziyayichaphazela le nto. Abanye abantu banokuba ne-hangover emva kokusela kanye nje. Abanye basenokungabi nazo naziphi na iimpawu, nokuba basele kangakanani na.

Kutheni sifumana i-hangover? Zithini izizathu?

Eyona nto ibangela utywala, kodwa akulula kangako. Ukusela utywala kuchaphazela umzimba wakho ngeendlela ezahlukeneyo:

Imiphumo ethe ngqo yotywala

• Ukuphelelwa ngamanzi emzimbeni: Utywala buyi-diuretic. Oku kuthetha ukuba kufuneka uchame rhoqo, ngoko ke kulahleka ulwelo oluninzi emzimbeni wakho. (Ungalahlekelwa malunga nelitha yomchamo kwiiyure ezimbalwa emva kokusela iziselo ezine.) Utywala bukwanciphisa ukukhululwa kwehomoni ebizwa ngokuba yi-vasopressin, elawula ulungelelwaniso lolwelo emzimbeni wakho. Oku kuphelelwa ngamanzi emzimbeni yikona okubangela ukoma, ukudinwa, kunye neentloko ezibuhlungu.
• Ukungalingani kwe-electrolyte: Umzimba wakho udinga iikhemikhali ezibizwa ngokuba yi-electrolytes ukuze usebenze kakuhle. Xa uchama rhoqo, ii-electrolytes zakho azilingani.
• Izifo zesisu: Utywala bungonakalisa ulwelo lwesisu sakho kunye namathumbu. Bukwanciphisa isantya sokugaywa kokutya kwaye bonyusa inani lamafutha kwimveliso yesibindi, isisu kunye nepancreas. Konke oku kunokubangela ukuphazamiseka kwesisu kunye nesicaphucaphu.
• Ukudumba: Utywala buyandisa ukudumba emzimbeni wakho wonke, nto leyo ebangela ukungakhululeki okuvayo ngexesha le-hangover.
• Iswekile ephantsi egazini (Hypoglycemia): Oku kuqhele ukubonwa kubantu abanengxaki yokusebenzisa utywala. Banokusela kakhulu iintsuku ezininzi bengatyi okanye bengaseli. Xa umzimba wakho usebenzisa utywala, uvelisa i-lactic acid. Le lactic acid ibangela iswekile ephantsi egazini, nto leyo enokubangela ukudinwa, ukubila, indlala, kunye nokungcangcazela.
• Ukuphazamiseka kokulala nezinye iinkqubo: Nangona utywala buyinto ebangela ubuthongo, iimpawu ze-hangover zihlala ziphazamisa ubuthongo. Njengoko inqanaba lotywala egazini lakho lihla, unokufumana ukungalali, nto leyo enokukwenza uzive udiniwe. Utywala bukwaphazamisa amandla omzimba wakho okulawula ubushushu nokuvelisa iihomoni.

Iziphumo zokurhoxa etywaleni

I-hangover yindlela encinci yokuyekisa utywala. Zombini zineziphumo ezifanayo kunye neempawu ezifanayo. Xa usela utywala, uziva ukhululekile, uzolile, kwaye wonwabile. Inkqubo yakho yemithambo-luvo iyaqhelana nale miphumo. Kodwa xa iziphumo zotywala ziphela, inkqubo yakho yemithambo-luvo kufuneka ihlengahlengise. Emva koko, ungaziva ungaphumli, uxhalabile, kwaye unomsindo kunangaphambili.

Iziphumo ze-metabolites zotywala

Xa umzimba wakho ucola utywala, uvelisa into ebizwa ngokuba yi-acetaldehyde. Le nto inokubangela ukubetha kwentliziyo ngokukhawuleza, ukubila, kunye nokucaphuka. Imizimba yabantu abaninzi iyayiqhekeza le acetaldehyde ngaphambi kokuba ibangele naziphi na iingxaki. Nangona kunjalo, inokubangela ukudumba kwizitho zomzimba kwaye ibangele iimpawu ezingathandekiyo.

Ukuba awunyamezelani notywala, umzimba wakho usenokungakwazi ukucubungula i-acetaldehyde ngokukhawuleza njengoko kufanele, nto leyo enokukwenza uzive unxilile kakhulu nangona sele usele utywala obuncinci.

Ezinye izizathu ezingezizo ezotywala

• IiCongeners: Ezi zizinto ezinika utywala incasa, ivumba, kunye nenkangeleko yalo. Abaphandi bakholelwa ukuba ezi zinto zinegalelo ekunxilweni okubangelwa butywala kunye nobunzima be-hangover.
• Ezinye iziyobisi: Ezinye iziyobisi, ezifana neecuba, intsangu, kunye necocaine, nazo zinokubangela ukunxila. Ukusebenzisa ezi zinto kunye notywala kunokubangela ukuba umntu abe ne-hangover ibe mandundu.
• Umahluko phakathi kwabantu: Abaphandi bafumanise ukuba abantu abahlala bexhalabile, benomsindo, bekhusela, okanye beziva benetyala ngokusela banamathuba amaninzi okuba ne-hangover. Ukuba umntu kusapho lwakho unengxaki yokusebenzisa utywala, okanye ukuba usemngciphekweni omkhulu wokuba nayo, usenokuba namathuba amaninzi okuba ne-hangover.

Kuthatha utywala obungakanani ukuze umntu abe ne-hangover?

Ngokwesiqhelo, ukuba usela isiselo esingaphezu kwesinye ngeyure, unokufumana i-hangover. Kuthatha umzimba wakho malunga neyure ukunyibilikisa isiselo esinye. Nazi ezinye zemizekelo:

• Ibhotile yebhiya eqhelekileyo okanye ekhaphukhaphu (ii-ounces ezili-12, i-5% yotywala).
• I-malt liqueur okanye ibhiya eyenziwe ngobugcisa (ii-ounces ezi-8-9, i-7% yotywala).
• Iglasi yewayini (ii-ounces ezi-5, i-12% yotywala).
• Idosi ye-liqueur (1.5 ounces, 40% yotywala).

Ngoko ke, xa ujonga ezi zixa, unokucinga, "Owu, ndisele kancinci," kodwa loo "ncinci" inokuba yingozi emzimbeni.

Ungazi njani ngokuqinisekileyo ukuba une-hangover?

Amaxesha amaninzi, abantu abane-hangover bayakwazi ukuyibona ngokwabo ngokusekwe kwindlela abasela ngayo utywala kunye neempawu zabo. Ukuba uziva ugula emva kokusela utywala, kusenokwenzeka ukuba une-hangover. Oku akudingi vavanyo lukhulu.

Yeyiphi "iyeza" elifanelekileyo lokunyanga i-hangover?

Mhlawumbi ukhe weva ngeentlobo ngeentlobo "zamayeza" kunye "nonyango" ezithi ziphilisa i-hangover. Nangona kunjalo, uninzi lwazo alunasiseko sesayensi, kwaye ezinye zinokuba yingozi. Umzekelo, "iinwele zenja" aziyi kunceda i-hangover. Ukusela utywala obuninzi kuya kwandisa kuphela ubuthi botywala obusele busemzimbeni wakho.

Nazi ezinye izinto ezilula onokuzenza ekhaya:

• Yitya ukutya okukhaphukhaphu, okuneecarbohydrate ezintsonkothileyo: izinto ezifana nesonka kunye neecrackers. Ezi zinto ziya kunyusa amanqanaba akho eswekile egazini kwaye zinciphise isicaphucaphu.
• Sela ulwelo oluninzi: Sela amanzi, iziselo ze-electrolyte (ezifana neGatorade®, iPedialyte®), umhluzi, kunye nezinye iziselo ezingenabo utywala. Oku kunokunceda ekunciphiseni ukuphelelwa ngamanzi emzimbeni. Eyona ndlela ilungileyo kukusela ulwelo ude umchamo wakho ucoceke.
• Lala kakuhle: Ukulala kubalulekile ukuze unciphise ukudinwa.
• Sela amayeza okunciphisa i-asidi: La mayeza anokunceda ukuba unesisu esibuhlungu okanye uzive ngathi une-gastritis.
• Zama i-aspirin okanye ezinye ii-NSAID (iziyobisi ezichasene nokuvuvukala ezingezizo ii-steroid): Ezi zilungile kakhulu kwiintlungu zemisipha. Nangona kunjalo, zisebenzise ngononophelo, kuba zinokuphazamisa inkqubo yakho yokugaya ukutya. Ungaze uthathe i-acetaminophen (umz. iTylenol®) kunye notywala - inokuba yityhefu kwisibindi sakho.
• Yiba nomonde: Iimpawu ze-hangover zihlala ziphela kwiiyure ezisi-8 ukuya kwezingama-24. Umzimba wakho udinga ixesha lokususa imiphumo enobungozi yotywala, ukubuyisela amanzi emzimbeni, ukuphilisa izicwili, nokubuyela ekusebenzeni okuqhelekileyo.

Ngaba kukho iindlela zokususa i-hangover ngokukhawuleza?

Nangona umntu enokuthi ukusela ikomityi yekofu okanye ukuhlamba kuya kukwenza uzive ungcono, akukho ndlela yokukhawulezisa ukuchacha kwakho. Ingqondo nomzimba wakho zifuna ixesha lokuphola, kwaye akukho ndlela zimfutshane.

Indlela yokuthintela i-hangover (okanye ukunciphisa ubukhali bayo)

Ukuba ufuna ukonwabela utywala kodwa awukwazi ukumelana nentlungu ye-hangover, zama ezi zinto:

• Sela kancinci: Okukhona usela kancinci, kokukhona amathuba okuba uzive iimpawu anciphile. Sela kancinci kunokuba ubuya kusela ngenye indlela. Nokuba usela kancinci, ukusela kancinci kunokunciphisa ubunzima beempawu ze-hangover.
• Sela iziselo ezine-carbonated:Ukuba usela iziselo ezine-carbonated eziqulethe utywala, njenge-champagne, zisele kancinci. Amaqamza e-carbon dioxide anokunyusa izinga lokungena kotywala egazini lakho kwaye aphazamise ukufunxwa kweoksijini.
• Khetha ngobulumko: Khetha iziselo ezingenazo izinto ezininzi ezinxilisayo. Iziselo ezinombala okhanyayo ezifana ne-vodka, i-gin, ibhiya ekhanyayo, kunye newayini emhlophe zihlala zibangela iimpawu ezimbalwa ze-hangover. Iziselo ezimnyama ezifana ne-bourbon, i-scotch, i-tequila, i-brandy, ibhiya emnyama, kunye newayini ebomvu zinokwenza iimpawu zibe zimbi ngakumbi.
• Sela amanzi: Ukusela iglasi yamanzi endaweni yesiselo esinxilisayo. Amanzi anceda ekuthinteleni ukuphelelwa ngamanzi emzimbeni.
• Ukutya: Ukutya kuyacothisa ukufunxwa kotywala. Kungcono ukutya ngaphambi kokuba usele. Ukutya okunzima kunokunceda ukunciphisa imiphumo yotywala emzimbeni wakho. Ukongeza into efana ne-non-diet cola, i-ginger ale, okanye ijusi yeziqhamo kwisiselo sakho kunokunceda ekunciphiseni ukufunxwa kotywala.
• Lawula indlela osela ngayo: Zinciphe kwisiselo esinye ngeyure. Elo lixabiso eliqhelekileyo umzimba wakho onokulisebenzisa. Oku kuya kunceda ukuthintela ukuba amanqanaba otywala egazini lakho anganyuki aye kwinqanaba lokuba unxile.

Ihlala ixesha elingakanani i-hangover?

Ngokwesiqhelo, iimpawu ziba mandundu xa inqanaba lotywala egazini lakho lehla liye kwi-zero. Iimpawu zinokuhlala malunga nosuku, ngamanye amaxesha ixesha elide.

Ngaba i-hangover ingaba yingozi?

Ewe, ewe. I-hangover ayisiyonto nje engathandekiyo. Xa une-hangover, awukwazi ukucinga kakuhle. Utywala buphazamisa ingqondo yakho, ukwenza izigqibo, kunye nokulungelelaniswa kwemisipha. Usenokulingeka ukuba wenze izinto ezinobungozi obungenakuzenza ngokuqhelekileyo. Umzekelo, ukuqhuba ngelixa u-hangover kuyingozi kakhulu kwaye kunokubulala . Kunokukhokelela nakwiingozi emsebenzini.

Khumbula: Ukucinga ukuba "kulungile ukusela kancinci uze ube ne-hangover encinci kusasa, kodwa usenako ukuqhuba" yimpazamo enkulu! Ixesha lakho lokuphendula lisenokuncitshiswa kakhulu.

Ndifanele ndimbone nini ugqirha?

I-hangover idla ngokuziphelela ngaphandle kokuba wenze nto. Njengoko umzimba wakho uqhelana nemeko yokungabi natywala, uza kuqala ukuziva ungcono.

Nangona kunjalo, ukuba uneempawu zengxaki yokusebenzisa utywala, thetha nogqirha. Angakuxelela ngeendlela zonyango. Lumka kwiimpawu ezifana nezi:

• Iziqendu ezixhaphakileyo zokusebenzisa utywala ngokugqithisileyo.
• Iimpawu eziqatha zokurhoxa etywaleni.
• Ukuba i-hangovers kunye nokusela utywala kuyayichaphazela impilo yakho, ubudlelwane kunye nomsebenzi.

Yeyiphi imibuzo omele uyibuze ugqirha?

Ukuba ukhathazekile ngeempawu ze-hangover, buza ugqirha wakho ngale nto ilandelayo:

• Ngaba ndinezinto ezinokubangela ingxaki yokusebenzisa utywala?
• Ingaba andikwazi ukumelana notywala okanye andikwazi ukumelana notywala?
• Ndingenza ntoni ukuthintela okanye ukunciphisa iimpawu ze-hangover?
• Ndingasela utywala obungakanani ngokukhuselekileyo?

Udinga nini unyango olungxamisekileyo xa une-hangover?

Ukuba ukunye nomntu obesele utywala, aze abonakalise naziphi na ezi mpawu, fowunela u-1990 ngoko nangoko okanye umse esibhedlele esikufutshane :

• Ukuphefumla kucotha (ngaphantsi kokuphefumla okusi-8 ngomzuzu) okanye kungaqhelekanga (ngaphezulu kwemizuzwana eli-10 phakathi kokuphefumla).
• Ubushushu obuphantsi.
• Ukudideka, ukulahlekelwa zingqondo.
• Ukulahlekelwa zingqondo okanye ubunzima bokugcina ingqondo.
• Ukuxhuzula.
• Ukuhlanza kakhulu.
• Ulusu olukhanyayo okanye oluluhlaza okwesibhakabhaka (jonga iintsini kunye nemilebe kubantu abanesikhumba esimnyama).

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule

I-hangover yinto engathandekiyo. Nangona kunjalo, iimpawu zihlala ziphela kungekapheli usuku okanye ezimbini. Ukuba usele utywala obuninzi kwaye uzive ungaphilanga, kukho izinto onokuzenza ekhaya. Sela amanzi amaninzi, utye ukutya okune-carbohydrate eninzi, kwaye ulale ngokwaneleyo. Akukho sicombululo sikhawulezileyo se-hangover. Kufuneka unike umzimba wakho ixesha lokulahla utywala kwaye uphile.

Nangona kunjalo, ukuba uhlala usela utywala obuninzi kwaye ufumana iimpawu ze-hangover eziphazamisa ubomi bakho, ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze akunike iingcebiso. Nangona utywala bulungile ukubusela ngokulinganisela, bunokuba yingxaki yobomi bonke ukuba awukwazi ukubulawula.

I - hangover, utywala, ukunxila, intloko ebuhlungu, ukuphelelwa ngamanzi emzimbeni, ukutyhefwa lutywala, impilo