Ngaba ubethe intloko yakho kabuhlungu? Masifunde ngqo malunga nokwenzakala entloko!

Kubomi bethu bemihla ngemihla, kuqhelekile ukungqubana neentloko zethu ngamanye amaxesha. Ngamanye amaxesha asiyihoyi kangako loo nto. Umntwana omncinci unokuwa aze angqubane neentloko zakhe ngelixa edlala, okanye singangqubana neentloko zethu kwikhabhathi ngelixa senza umsebenzi othile ekhitshini. Nangona kunjalo, ngamanye amaxesha nokuba ngqubana okuncinci kunokuguquka kube yingozi enkulu. Ngoko ke, namhlanje siza kuthetha ngezi zingozi zentloko, oko kukuthi, `(Ukulimala entlokweni)`.

Yintoni ukwenzakala entloko?

Ngamafutshane, ukwenzakala entloko yiyo nayiphi na indlela yomonakalo entloko yakho, oko kukuthi, ukhakhayi lwakho kunye nengqondo .

Uninzi lwexesha , ezi zingozi zincinci kwaye ziyaphola kwiintsuku ezimbalwa . Nangona kunjalo, ezinye iingozi zentloko, ingakumbi ezo zibangela ukopha ngaphakathi ekhayeni lakho okanye umonakalo engqondweni yakho, zinokubangela iingxaki ezinkulu .

Sonke siye sabetha iintloko zethu kwikhabhathi evulekileyo okanye sabetha ibhola ngelixa sidlala ikhilikithi. Uninzi lwexesha, iintsuku ezimbalwa zokuphumla ziya kukwenza ubuyele esimeni. Kodwa xa ubetha intloko yakho, ingakumbi ukuba uneentlungu eziqatha, uziva unesizungu, unentloko ebuhlungu, okanye uzive nje ungonwabanga , akuyonto imbi ukubona ugqirha uze uhlolwe. Kuba ezinye izinto zisenokungabonakali ngaphandle, kodwa kunokubakho ingxaki ngaphakathi.

Ziziphi iintlobo zokulimala entloko?

Oogqirha bahlula ukwenzakala entloko zibe ziindidi ezimbini eziphambili:

1. Ukulimala entloko okuvaliweyo: Ezi zizinto ezenzakalayo ezenzeka ngaphakathi ngaphandle kokuphuka ukhakhayi lwakho . Ezi zizinto esizibona rhoqo. Khawuthelekelele, uwile ebhayisekileni yakho waze wangqubana nentloko yakho phantsi, kodwa ukhakhayi lwakho aluzange luqhekeke kwaye akukho gazi. Kodwa unokuba ne-concussion encinci.

2. Ukulimala entloko okuvulekileyo: Oku kwenzeka xa into ingena ekhakhayini lakho ize ingene engqondweni yakho . Oku kudla ngokufuna ingozi enkulu. Umzekelo, into ebukhali njengengozi yemoto okanye ukubetheka entloko.

Ukongeza kwezi ntlobo zimbini ziphambili, kukho nezinye iintlobo ezithile zokulimala entloko. Makhe sijonge ukuba zeziphi:

• Ukubetheka kwentloko: Olu lolona hlobo luqhelekileyo lokwenzakala entloko. Khawuthelekelele, xa ubetheka entloko ngamandla, ingqondo ishukuma ngequbuliso ngaphakathi entloko. Kulapho ke kuvela khona ukubetheka kwentloko. Intloko ayiphuki, kodwa umsebenzi wobuchopho unokuphazamiseka okwethutyana.
• Ukuqhekeka kwentloko: Njengoko igama lisitsho, oku kukwaphuka kwamathambo entloko. Oku kunokuhluka ukusuka kwiqheke elincinci ukuya kwelona likhulu ngokwaneleyo ukuba liqhekeke libe ziingceba ezininzi.
• Ukusikwa okanye ukwenzakala kwentloko: Ukusikwa okanye ukukrweleka entlokweni . Oku kunokopha kwaye ngamanye amaxesha kufuna ukuthungwa.
• Ukulimala kwengqondo okubuhlungu (TBI):Le yimeko enzulu ngakumbi. Ngumonakalo engqondweni obangelwa kukubethwa ngequbuliso ngamandla. Inokuba yingozi ngaphezu kokubetheka kwengqondo, kwaye inokuba nemiphumo yexesha elide.

Zithini iimpawu zokwenzakala entloko?

Iimpawu zokwenzakala entloko zingahluka kumntu nomntu. Kwakhona, iimpawu ziyahluka ngokuxhomekeke kuhlobo lokwenzakala kunye nendlela okwenzeke ngayo. Kwezinye iingozi ezincinci, indawo yokwenzakala inokuba buhlungu imizuzu embalwa ize iphele yodwa. Okanye, xa ukothuka kunye nentlungu yokwenzakala entloko kuphelile, iimpawu zinokuphela ngaphandle kweempawu kwaphela.

Nangona kunjalo, kufuneka siqaphele iimpawu zokwenzakala entloko okunzulu . Khangela izinto ezifana nezi:

• Intloko ebuhlungu: Intloko ebuhlungu kakhulu nengapheliyo.
• Iqhuma okanye ukudumba: Iqhuma okanye ukudumba okunokuvakala xa uchukumisa intloko.
• Imivumbo: Imivumbo entloko okanye ebusweni.
• Ukopha: Ukopha entlokweni, empumlweni, okanye ezindlebeni.
• Intamo eqinileyo: Ubunzima bokushukumisa intamo.
• Ulwelo olucacileyo oluphuma endlebeni okanye empumlweni: Olu lulwelo lwe-cerebrospinal (CSF), ulwelo olujikeleze ubuchopho. Olu luphawu oluyingozi kakhulu .
• Ukudinwa: Ukuziva ngathi ujikeleza.
• Isicaphucaphu nokuhlanza: Ukuphazamiseka kwesisu nokuhlanza.
• Iimpawu zengqondo: Ubunzima bokugxininisa, iingxaki zenkumbulo, ukuziva ngathi usenkungwini.
• Utshintsho emehlweni okanye ekuboneni: abafundi abavulelekileyo, ukubona okufipheleyo, kunye nobungakanani obungalinganiyo babafundi emehlweni omabini (i-anisocoria).
• Ukulahlekelwa zingqondo: Ukuquleka, ukuwa ungazi nto.
• Ukuxhuzula : Ukuxhuzula okuza ngathi kukuphazamiseka.

Kubalulekile: Ukuba ufumana enye okanye ngaphezulu kwezi mpawu emva kokwenzakala entloko, funa ingcebiso kagqirha ngoko nangoko .

Zingaphi ixesha iimpawu ezinokubonakala emva kokwenzakala entloko?

Kwiimeko ezininzi zokwenzakala entloko, iimpawu azibonakali ngoko nangoko . Ingakumbi kwezo ntlungu zentloko zivaliweyo esizikhankanyileyo ngaphambili, iimpawu zisenokungabonakali ekuqaleni. Ngamanye amaxesha kungathatha iiyure, iintsuku, okanye iiveki ukuba iimpawu zibonakale.

Ngoko ke, ukuba uyazi ukuba wenzekele entloko okanye wenze ingozi, uze uqale ukuva naziphi na iimpawu ezingaqhelekanga (naziphi na kwezi zikhankanyiweyo apha ngasentla), nokuba aziveli kwangoko, ngokuqinisekileyo kuya kufuneka ubone ugqirha okanye uye esibhedlele .

Ziziphi iingxaki ezinokubakho xa umntu enokwenzakala entloko?

Ukopha ngaphakathi kwentloko, okubizwa ngokuba yi-subdural hematoma, kunokuba yingxaki eyingozi kakhulu yokwenzakala entloko . Ukuba igazi liqokelelana ngaphakathi kwentloko, linokubangela uxinzelelo olongezelelekileyo engqondweni, nto leyo ebangela umonakalo engqondweni.

Kwakhona, ngenxa yokwenzakala entlokoUkopha kwegazi ngaphakathi kwentloko, ukopha ngaphakathi kwengqondo (okufana nokubetha kwentliziyo), nako kunokubakho.

Ezi ngxaki zinokubangela umonakalo okwethutyana okanye osisigxina engqondweni. Umzekelo, abanye abantu banokulahlekelwa yinkumbulo yexeshana emva kokwenzakala kancinci entloko, kwaye basenokungakhumbuli nokuba ingozi yenzeke njani. Ukulimala entloko okuqatha kunokuchaphazela ukusebenza kwengqondo ngokusisigxina. Oku kunokukhokelela kwiingxaki zenkumbulo ezingapheliyo, iimeko zempilo yengqondo, okanye ukulahleka kwamandla okushukumisa amalungu omzimba .

Kwiimeko ezinzima kakhulu, ukwenzakala entloko kunokuba yingozi, ingakumbi ukuba iindawo zengqondo ezilawula iinkqubo ezibalulekileyo ezifana nentliziyo nemiphunga zonakele.

Zithini izizathu zokulimala entloko?

Naliphi na ifuthe elinamandla linokubangela ukwenzakala entloko. Ungacinga ngento ebetha entloko yakho, okanye intloko yakho ibetha into ethile. Ewe, ezo zezona zizathu zixhaphakileyo. Kodwa, kungekuphela nje oko, kodwa xa umzimba wakho ushukuma ngequbuliso, intloko yakho inokushukuma kwakhona ngokukhawuleza .

Ezona zinto zixhaphakileyo zokulimala entloko zezi:

• Ukuwa: Abantu abadala kunye nabantwana abancinci bathanda kakhulu ukuwa. Kwaye ukuwa ukusuka phezulu kunokuba yinto embi kakhulu.
• Iingozi zeemoto: Kukho umngcipheko omkhulu wokwenzakala entloko kwiingozi zeemoto, iibhayisekile, kunye neemoto ezinamavili amathathu.
• Izenzo zobundlobongela: izinto ezifana nokuhlasela, ukuhlaba, ukudubula.
• Iingozi zemidlalo: Ukulimala entloko kunokwenzeka kwimidlalo echaphazela kakhulu efana neragbi, ibhoksi kunye nekhilikithi.

Ngubani osengozini enkulu?

Nabani na unokwenzakala entloko, kodwa abanye abantu basengozini enkulu kancinci:

• Abantu abangaphezu kweminyaka engama-65 ubudala kunye nabantwana abangaphantsi kweminyaka emi-4 ubudala (nabani na osengozini enkulu yokuwa).
• Abantu abasebenza kwimisebenzi enzima ngokomzimba (umz. kwishishini lokwakha).
• Abadlali abadlala imidlalo enegalelo elikhulu.

Oogqirha bayixilonga njani into yokwenzakala entloko?

Ugqirha uxilonga ukwenzakala entloko ngovavanyo lomzimba, uvavanyo lwemithambo-luvo, kunye nezinye iimvavanyo . Ukuba uziswa kwigumbi likaxakeka esibhedlele (ER) emva kwengozi, oogqirha balapho baya kuyixilonga.

Ugqirha wakho uza kukuhlola intloko nentamo yakho. Baza kukubuza ngeempawu zakho kunye nokuba ziqale nini. Zingakanani iimpawu zakho ezivele emva kokwenzakala, kwaye ukuba uyazi unobangela wokwenzakala, baxelele nawe.

Ugqirha angasebenzisa iimvavanyo ezifana nezi ukuze afumanise ukwenzakala entloko:

• Uvavanyo lokungqubana kwengqondo: Luvavanya izinto ezifana nenkumbulo kunye nengqalelo.
• I-CT scan (`i-CT scan - i-computed tomography scan`): Oku kunokubona ngokucacileyo izinto ezinje ngokopha kunye nokuqhekeka ngaphakathi kwentloko.
• I-MRI (umfanekiso we-magnetic resonance):Oku kunokuvelisa imifanekiso eneenkcukacha yengqondo kunye nezicubu ezingqongileyo.
• I-X-reyi: Jonga ukuba ukhakhayi alunazo na izaphuko.
• Uvavanyo lwegazi: Chonga iimeko ezithile.

Ziziphi iindlela zonyango zokonzakala entloko?

Ugqirha wakho uza kukunika unyango olusekelwe kuhlobo lwengozi entloko onayo kunye nobunzima bayo. Eyona nto ibalulekileyo kuyo nayiphi na ingozi entloko kukuthintela ukopha kunye nokwanda koxinzelelo ngaphakathi kwentloko . Le yindlela okhusela ngayo ingqondo yakho kunye nokuthintela iingxaki.

Uninzi lwabantu abonzakele kancinci banokukwazi ukulawula iimpawu zabo ekhaya ngokuphumla nokuphepha ukwenza umthambo onzima . Ukuba kukhuselekile ukuba usele amayeza okudambisa iintlungu, ugqirha wakho unokucebisa ukuba usebenzise amayeza athengiswa ngaphandle kwe-odolo (i-OTC) afana ne-paracetamol. Kwiimeko ezininzi, amayeza anjenge-NSAIDs (i-Non-Steroidal Anti-Inflammatory Drugs) akufuneki athathwe emva kokwenzakala entloko kuba anokunyusa umngcipheko wokopha ngaphakathi entloko.

Ukuba uneenzakala ezithile, njengokuqhekeka kwentloko okanye ukwaphuka kwentloko, ugqirha wakho uza kukuchazela iinkcukacha, kuquka isicwangciso sonyango kunye nexesha lokuchacha kuloo ngozi.

Abantu abonzakele entloko kancinci okanye kakhulu (ingakumbi abonzakeleyo engqondweni (TBI) okanye abonzakeleyo entloko evulekileyo) banokufuna utyando ukuze kulungiswe umonakalo kwaye kulawulwe ukopha kunye noxinzelelo ngaphakathi kwentloko. Ugqirha wakho okanye ugqirha uza kukuxelela ukuba loluphi uhlobo lotyando olufunekayo kunye nokuba kuza kuthatha ixesha elingakanani ukuze uphile.

Usenokufuna unyango lomzimba emva kokwenzakala entloko. Ingcali yonyango lomzimba iya kukunika umthambo wokuqinisa izihlunu zentamo yakho. Oku kubaluleke kakhulu kwiimeko ezifana ne-whiplash.

Yintoni ongafanele uyenze emva kokwenzakala entloko?

Ugqirha wakho okanye ugqirha uza kukuxelela ukuba zeziphi izinto omele uziphephe emva kokwenzakala entloko.

Oku kubaluleke kakhulu xa uphola emva kokuxinwa yingqondo . Nawuphi na umsebenzi ofuna ukugxininiswa kakhulu unokubangela ukuba iimpawu zokuxinwa yingqondo zibuye. Ugqirha wakho angakuxelela ukuba ungayi emsebenzini iintsuku ezimbalwa, okanye umntwana wakho angaxelelwa ukuba ungayi esikolweni. Ugqirha wakho uza kukuxelela ukuba ungabuyela nini kancinci kancinci emsebenzini okanye emsebenzini wesikolo de iimpawu zakho zibe ngcono.

Musa ukuzama ukubuyela ngokukhawuleza kwezemidlalo okanye emsebenzini ngokungathi uzenza nje ubugorha. Ukunika umzimba wakho ixesha olidingayo ukuze uphile asikokuba ubuthathaka.

Yintoni onokuyilindela ukuba unokwenzakala entloko?

Umzimba womntu wonke usabela ngokwahlukileyo xa efumana iingozi entloko.

Nangona abanye abantu benokuthatha iiveki ezimbalwa ukuze baphile emva kokwenzakala, abanye abantu benzakele entloko bangathatha iinyanga (okanye nangaphezulu) ukuze baphile ngokwendalo.

Thetha nogqirha wakho ngaphambi kokuba uqalise imisebenzi yakho yemihla ngemihla. Ungabuyeli ekuzilolongeni, ekuqeqeshweni, okanye kwezemidlalo de ugqirha wakho athi kukhuselekile.

Ungayithintela njani ukwenzakala entloko?

Ukwenzakala entloko kudla ngokuvela ngamaxesha angalindelekanga. Ngenxa yokuba singazicebi, azinakuthintelwa rhoqo. Nangona kunjalo, ungawunciphisa umngcipheko wakho ngokulandela la macebiso okhuseleko ngokubanzi:

• Nxiba izixhobo zokhuseleko ezifanelekileyo kuyo yonke imisebenzi nemidlalo, ingakumbi iihelmethi okanye izigqubuthelo zentloko. Izigqubuthelo zentloko ziyimfuneko xa ukhwela ibhayisekile naxa usakha.
• Soloko unxibe ibhanti yakho xa uqhuba.
• Musa ukuxakekisa ikhaya lakho okanye indawo yakho yokusebenza ngezinto ezinokuwa.
• Soloko usebenzisa izixhobo ezifanelekileyo okanye ileli xa ufikelela kwinto ephakamileyo. Musa ukukhwela ezitulweni okanye etafileni.

Ndingazi njani ukuba ukwenzakala entloko kwam kukhulu?

Enyanisweni, naluphi na umonzakalo entloko lunokuba yingozi, kuba awunakuqiniseka ukuba umonzakalo wonakalise ingqondo yakho okanye imithambo yegazi eyijikelezileyo. Ukuba uneentlungu entloko kwaye ufumana naziphi na iimpawu (nokuba aziqali kwangoko), ngokuqinisekileyo kuya kufuneka ubone ugqirha okanye uye esibhedlele. Ngugqirha kuphela onokuxilonga ngokufanelekileyo ukwenzakala entloko aze aqinisekise ukuba ingqondo yakho ichaphazelekile na.

Ndingayibuza yiphi imibuzo ugqirha wam?

Ungabuza ugqirha imibuzo efana nale:

• Luhlobo luni lokulimala entloko endinalo?
• Luhlobo luni lovavanyo oluza kufuneka ndilwenze?
• Ngaba ndiza kufuna utyando?
• Kuza kuthatha ixesha elingakanani ukuba intloko yam iphole?
• Ngawaphi amayeza akhuselekileyo endinokuwasebenzisa xa ndisilulama?

Ngaba ungafa ngenxa yokwenzakala entloko emva kweminyaka?

Ewe, inokwenzeka. Ukwenzakala entloko kunokubulala okanye kube negalelo ekufeni komntu, nokuba sekudlule iminyaka kwenzekile. Oku kudla ngokwenzeka kubantu abaye benzakala entloko ngokuphindaphindiweyo (ingakumbi 'iiConcussions' okanye ezinye iintlobo 'zeeTraumatic Brain Injuries').

Ukwenzakala entloko okuphindaphindiweyo kwandisa umngcipheko wokuba nesifo esibizwa ngokuba yi-'Chronic Traumatic Encephalopathy (CTE).' (CTE) ichaphazela indlela amacandelo ahlukeneyo engqondo yakho asebenza ngayo kwaye anxibelelana ngayo.

Ukulimala entloko kunokusukela ekuqhumeni okuncinci ukuya kwimeko engxamisekileyo esongela ubomi. Nangona ukwenzakala okuncinci kwemihla ngemihla kusenokungadingi unyango olukhethekileyo, musa ukukubamba ingqalelo ukuba kubangela iintlungu, ukudumba, okanye ezinye iimpawu.

Ngamanye amaxesha, iingxaki ezinokuba nkulu zinokuqala kancinci kwaye zibe mandundu ngokuhamba kwexesha. Akufuneki uxhalabe, kodwa awufuni ukuthatha nayiphi na ingozi ngempilo yakho yengqondo nengqondo. Kungcono ukuya esibhedlele ukuba ubona naziphi na iimpawu okanye utshintsho.

Okokugqibela, khumbula oku (Umyalezo Wokuya Ekhaya)

Ukwenzakala entloko kunokuba yinto esiyithatha lula sonke. Kulula ukucinga, "Owu, kukudumba nje okuncinci." Kodwa, njengoko sixoxile namhlanje, ezinye iingozi entloko zinokuba yingozi, kwaye ezinye iimpawu zingathatha iintsuku ukuba zibonakale.

Ngoko ke, khumbula ezi zinto zilandelayo:

• Ukuba ubethe intloko yakho ndaweni ithile, ingakumbi ngamandla, yiqwalasele.
• Ukuba ufumana iimpawu ezifana nentloko ebuhlungu, isiyezi, ukuhlanza, utshintsho embonweni, okanye ukulahlekelwa zingqondo , bonana nogqirha ngokukhawuleza.
• Ukuba ulwelo olucacileyo luphuma endlebeni okanye empumlweni yakho, yingxamiseko leyo! Yiya esibhedlele ngokukhawuleza.
• Abantu abadala kufuneka balumke ngakumbi xa abantwana abancinci bebetha entloko.
• Zama ukuthintela ukwenzakala entloko ngokulandela amanyathelo okhuseleko (usebenzisa isigcina-ntloko, ibhanti yesihlalo).

Intloko yakho yeyona nto ixabisekileyo kuwe. Luxanduva lwakho ukuyinyamekela. Ukuba unamathandabuzo, ungaze ungathandabuzi ukufuna ingcebiso kagqirha!

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