Ngaba uyazazi iingenelo ezimangalisayo zempilo ze-basil etyalwe egadini?

IBasil yinto enokukhuliswa lula kwiigadi zethu ezininzi, okanye nakwimbiza encinci ekhitshini. Abanye abantu bayibiza ngokuba yibasil. Sisebenzisa amagqabi ebasil ukunambitha nokuvumba ukutya. Kodwa ubusazi na ukuba eli gqabi lebasil elinevumba elimnandi alilokunambitha nje kuphela, kodwa liyeza elixabisekileyo elinika iingenelo ezimangalisayo kwimpilo yethu? Namhlanje, masithethe ngeemfihlo zempilo ezifihliweyo kula magqabi ebasil.

Yintoni le Basil?

IBasil ivela kumazwe afana neIndiya, iAsia, neAfrika. Ibisoloko ithathwa njengesityalo esihloniphekileyo nesingcwele ukususela kumaxesha amandulo. Igama elithi basil livela kwigama lesiGrike lakudala elithetha "ubukhosi."

Namhlanje, esi sityalo se-basil, esaziwa ngokwesayensi njenge-`(Ocimum basilicum)`, silinywa kwihlabathi liphela. Sikwathandwa kakhulu kwilizwe lethu. Kukho iintlobo ezingaphezu kwama-60 zaso. I-`Sweet Basil`, esiyaziyo kakhulu kwaye siyisebenzisela ukutya, yenye yeentlobo. La magqabi ahlala etsolo kwaye enombala oluhlaza okhanyayo. Nangona kunjalo, kwezinye iintlobo, umbala omfusa unokubonwa.

Incasa yebasil livumba layo elinamandla kunye nencasa eyahlukileyo. Kwakhona, incasa yohlobo ngalunye yahlukile kancinci. Umzekelo, i-'Lemon Basil' inencasa yelamuni, kwaye i-'Mint Basil' inencasa yemint. Ukongeza ekongezeni umbala kunye nencasa kwisitya, ibasil ineenzuzo ezininzi zempilo.

Yintoni umahluko phakathi kwe-basil eqhelekileyo kunye ne-basil engcwele (tulsi)?

Usenokuba ukhe weva nge "Tulsi". Oku kukwabizwa ngokuba yiHoly Basil. Igama lesayensi yi `(Ocimum sanctum)`. Le ikwalilungu losapho lwe basil. Nangona kunjalo, iimpawu kunye nokusetyenziswa kwe Tulsi zahlukile kancinci kwi basil eqhelekileyo esiyityayo.

I-Tulsi sisityalo esibaluleke kakhulu kwinkqubo yezonyango ye-Ayurvedic eIndiya. Ikwasisityalo esingcwele kwinkcubeko yamaHindu. Ngokutsho kwe-Ayurveda, i-Tulsi inamandla amangalisayo okunceda izifo ezibangelwa kukungalingani phakathi kwengqondo, umzimba, nomoya. Ke ngoko, i-Tulsi isetyenziswa kakhulu kwi-Ayurveda njenge-antioxidant enamandla.

Iingenelo zempilo zamagqabi e-basil aqhelekileyo

Amagqabi eBasil ayingqokelela exabisekileyo yeevithamini, iiminerali, kunye nee-antioxidants. Phakathi kwezi antioxidants, i-lutein, i-zeaxanthin, kunye ne-beta-carotene zezona zibalulekileyo. Uninzi lwezibonelelo zempilo zebasil zivela kwezi antioxidants kunye neeoyile ezibalulekileyo ezikuyo. Nangona kunjalo, xa amagqabi ebasil omisiwe, uninzi lwala makhemikhali axabisekileyo luyalahleka . Ke ngoko, kungcono ukusebenzisa amagqabi amatsha ebasil nanini na kunokwenzeka.

Nazi ezinye zezona zibonelelo ziphambili ze-basil:

• Ukunciphisa Uxinzelelo lwe-Oxidative:Ngamafutshane, ii-free radicals ziinxalenye eziyingozi ezonakalisa iiseli zomzimba wethu kwaye zinegalelo kwizifo ezahlukeneyo (ezifana nomhlaza, isifo sentliziyo, nesifo seswekile). Ii-antioxidants zilwa nezi kwaye zikhusela iiseli zethu. Iikhompawundi ze-eugenol kunye ne-limonene ezifumaneka kwi-basil zisebenza njengee-antioxidants ezinamandla.

• Ilawula amanqanaba eswekile egazini: Izifundo zibonise ukuba ukongeza i-basil ekutyeni kwakho kunokunceda ukulawula amanqanaba eswekile egazini. Oku kubaluleke kakhulu kubantu abanesifo seswekile.

• Ikhusela kwizifo zentliziyo: I-'eugenol' ekwi-basil inokunceda ekunciphiseni uxinzelelo lwegazi. Kwakhona, ii-oyile ezibalulekileyo ezikuyo zinciphisa amanqanaba e-cholesterol embi kunye ne-triglycerides emzimbeni. Ukongeza, i-magnesium ekwi-basil ikhulula imithambo yegazi kunye nemisipha, iququzelele ukuhamba kwegazi.

• Yehlisa ukudumba: Ukudumba emzimbeni yimbangela yezifo ezininzi, ezifana nesifo samathambo kunye nesifo sentliziyo. Iioyile ezibalulekileyo ezifana ne-`eugenol`, `linalool`, kunye ne-`citronellol` ezikwi-basil zinamandla okulwa nezi meko zokudumba.

• Ukukhuselwa kwiintsholongwane: I-Basil ineempawu zokulwa neentsholongwane. Ngoko ke, kuthiwa ioyile ye-basil inokubonelela ngoncedo xa unezifo zokuphefumla, zokuchama, zesisu, okanye zolusu.

Iingenelo ezikhethekileyo zempilo zeTulsi (iBasil Engcwele)

Ukongeza kwi-basil eqhelekileyo, sifumana ezinye izibonelelo ezithile ngokusebenzisa iTulsi.

• Yomeleza inkqubo yomzimba yokuzikhusela: I-Ayurveda ikholelwa ukuba ukutya amagqabi eTulsi ungenanto okanye ukusela iti yeTulsi kunokunyusa amandla omzimba okuzikhusela. Oku kuqinisekiswe luphando oluncinci. Kuyo, kwabonwa ukuba amanqanaba `ee-T-cells` (ezi ziiseli ezikhethekileyo egazini lethu ezilwa nezifo) ayanda kwabo bathatha iTulsi.

• Inciphisa uxinzelelo: I-Tulsi yi-'adaptogen'. Oko kukuthi, yinto yendalo enceda umzimba ukuba umelane noxinzelelo lwengqondo nolomzimba. Ngokwezifundo, i-Tulsi inokukhusela umzimba kwizinto ezahlukeneyo ezibangela uxinzelelo, ezifana neekhemikhali zoshishino, umkhuhlane omkhulu, kunye nokudakumba.

• Ukukhuselwa komhlaza: Uphando lubonisa ukuba ii-phytochemicals kwiTulsi zinokunceda ekukhuseleni iiseli kwiintlobo ezahlukeneyo zomhlaza, kubandakanya umhlaza wemiphunga, wesibindi, womlomo nowesikhumba.

• Iphucula Impilo Yengqondo: I-Tulsi ikwanakho ukuphucula impilo yengqondo. Iqulethe izinto ezinceda ekunciphiseni iimeko ezifana nokuxhalaba nokudakumba, ukwandisa amandla okucinga ngokucacileyo, kunye nokunciphisa ukulahleka kwenkumbulo okwenzeka ngokuhamba kweminyaka.

Ulwazi lwesondlo se-basil

Makhe sijonge ulwazi lwesondlo olukwiipuni ezimbini (malunga neegram ezi-5) zamagqabi e-basil amatsha aqoshiweyo.

Ukongeza, i-basil ityebile kwizakhamzimba ezibalulekileyo ezifana ne-vitamin A, i-vitamin K, i-calcium, i-iron, i-manganese, i-magnesium, i-zinc kunye ne-potassium.

Uyifaka njani i-basil ekutyeni?

Amagqabi e-basil amatsha kulula ukuwafumana nakweyiphi na ivenkile enkulu okanye kwimarike. Xa uthenga, khetha amagqabi aluhlaza okwesibhakabhaka akhanyayo. Emva kokuwazisa ekhaya, wasonge ngelaphu elimanzi okanye itawuli yephepha uze uwagcine efrijini.

Kukho iindlela ezininzi zokunandipha i-basil. Nazi ezinye zeengcinga:

• Beka amagqabi e-basil phakathi kwezilayi zesonka setamatisi kunye ne-mozzarella, uze ufake umgubo wepepile encinci phezulu kunye neoyile yomnquma encinci, uze unambithe.
• Fafaza phezu kwepasta ephekiweyo okanye ipitsa.
• Yongeza okokugqibela kwiisuphu okanye kwiisosi ezenziwe ekhaya.
• Yongeza kwiisaladi.
• Yongeza kwimifuno xa usenza i-lasagna.

Lumka malunga nokhuseleko kunye nomthamo.

I-Tulsi ifumaneka ngeendlela ezahlukeneyo ezifana neti, iikhaphukhaphu, umgubo, kunye nezicatshulwa. Nangona kunjalo, akukho milinganiselo ithile icetyiswayo yezi zongezo zendalo. Kukwakho neenkxalabo malunga nomgangatho wazo.

Nangona izifundo zokuqala zibonisa ukuba ukuthatha iTulsi imihla ngemihla kukhuselekile ngokubanzi, uphando olongezelelweyo luyadingeka kwimiphumo emibi enokubakho.