Ngaba ukhe weva ngeeorenji ezimuncu? Abanye abantu bazibiza ngokuba 'ziiorenji zaseSeville'. Njengoko igama lisitsho, esi sisiqhamo esimuncu kakhulu. Yiyo loo nto kunzima ukusitya. Kodwa i-marmalade eyenziwe ngezi orenji zimuncu idumile kakhulu. Ayipheleli apho, ezi orenji zimuncu zikwafumaneka nakwezinye izongezo zokutya kunye neeoyile ezibalulekileyo ezithi zikunceda unciphise umzimba. Ngaba oku kulungile ngokwenene emzimbeni wethu? Okanye ngaba kufuneka sikhathazeke ngale nto? Masithethe ngale nto ngokweenkcukacha namhlanje.
Zithini iingenelo zempilo zeeorenji ezimuncu?
Nangona iiorenji ezikrakra zisetyenziswa kwizongezo zokutya ezahlukeneyo kunye neeoyile, izazinzulu zisaphanda ngeenzuzo zazo kunye nemiphumo emibi. Ngamafutshane, kukho izinto ezilungileyo nezingalunganga ekufuneka ziqwalaselwe.
Ngokuqhelekileyo kuthathwa njengokukhuselekileyo ukutya iiorenji ezimuncu. Nangona kunjalo, kukho ingongoma enye ebalulekileyo apha. Ukuba une-high blood pressure, okanye usemngciphekweni omkhulu wezifo ezifana nesifo sentliziyo okanye isifo sohlangothi, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba utye iiorenji ezimuncu.
Ngoku makhe sibone ukuba oku kunokuzisa ziphi iingenelo.
Ulawulo lobunzima
Iiorenji ezikrakra zisetyenziswa njengesithako esiphambili kwiipilisi zokunciphisa umzimba kunye neekhaphu ezithengiswayo. Xa zidityaniswe nokutya okufanelekileyo kunye nokuzilolonga, oku kunokunceda ekunciphiseni umzimba. Nangona kunjalo, kufuneka uphando oluthe kratya ukuqinisekisa ukuba oku kusebenza kwaye kukhuselekile kangakanani. Ke ngoko, ayisiyongcinga ilungileyo ukusebenzisa iimveliso ezinazo ngaphandle kolwalathiso, ucinga ukuba ziya kukunceda unciphise umzimba.
Ngaba inokunceda abantu abanoxinzelelo lwegazi oluphantsi?
Iiorenji ezikrakra ziqulethe ikhemikhali ebizwa ngokuba yi-synephrine. Le khemikhali inokunyusa izinga lokubetha kwentliziyo kunye noxinzelelo lwegazi. Ke ngoko, abantu abadla ngokuba noxinzelelo lwegazi oluphantsi okanye abo baneengxaki ezithile zempilo, ezifana ne-POTS, banokufumanisa ukuba ukutya inani elincinci leeorenji ezikrakra kunokunceda ukulawula iimpawu zabo.
Kodwa khumbula, iziphumo zeeorenji ezikrakra zisaphandwa, ngoko ke ukuba ucinga ngokuzisebenzisa ukunciphisa uxinzelelo lwegazi, ungaze wenze izigqibo wedwa. Nxibelelana nogqirha wakho kuqala.
Unyango lwezifo zesikhumba ezibangelwa yifungus
Iiorenji ezikrakra azisetyenziselwa ukutyiwa kuphela. Ioyile ekhutshwa kuzo ikwasetyenziselwa ukuthambisa eluswini. Ngokukodwa, le oyile ingasetyenziswa njengonyango lwezifo zefungus ezifana ne-athletic foot, ezenzeka phakathi kweenyawo. Ekubeni iiorenji ezikrakra zingabizi kakhulu, oku kunokuba luncedo kwabo banezifo zesikhumba zefungus.
Isondlo kunye nezinto ekufuneka uzazi
Akukho datha yesayensi eyaneleyo malunga nomthamo wesondlo weeorenji ezikrakra. Nangona kunjalo, ngokwemvelo azinamafutha amaninzi kunye neekhalori. Ke ngoko, kumntu ozama ukugcina ukutya okunempilo, zinokongezwa kwidizethi enesondlo.
Nangona kunjalo, kufuneka silumke ngakumbi malunga ne-compound ebizwa ngokuba yi-'synephrine' esithethe ngayo ngaphambili. Le khemikhali ebizwa ngokuba yi-'synephrine' ifana kancinci ne-chemical efumaneka kwi-herb 'ephedra'. Le 'ephedra' ayivumelekanga yi-US Food and Drug Administration (FDA) kuba inokunyusa uxinzelelo lwegazi ngendlela eyingozi.
Izazinzulu zisaphanda ukuba ingaba i-synephrine compound ekwiiorenji ezikrakra nayo iyawuchaphazela na uxinzelelo lwegazi ngendlela efanayo.
Ngoko ke, ukuba une-high blood pressure okanye usemngciphekweni wokuba nayo, kubaluleke kakhulu ukubonisana nogqirha wakho ngaphambi kokuba wongeze ii-orenji ezikrakra ekutyeni kwakho.
Uzisebenzisa njani iiorenji ezimuncu?
Ngenxa yokuba iiorenji ezimuncu zinencasa emuncu kakhulu, bambalwa kakhulu abantu abathanda ukuzitya ngaphandle kokufaka iswekile okanye nantoni na.
- Ukwenza iMarmalade: Le yeyona ndlela idumileyo. Ngokusebenzisa zombini intlama kunye nexolo lesiqhamo, ungafumana izondlo kwisiqhamo sonke ngaphandle kokuchitha. Ukuba wenza imarmalade ekhaya, khumbula ukuyihlamba kakuhle isiqhamo. Oku kuya kususa naziphi na iikhemikhali ezisetyenzisiweyo ngexesha lokulima.
Itheyibhile engezantsi ibonisa iindlela ezahlukeneyo zokunandipha i-marmalade eorenji emuncu.
| Kusetyenziswa kwanjani | Inkcazo |
|---|---|
| Nesonka | Ungayitya isasazwe kwiqhekeza lesonka esitshisiweyo. |
| Ngee-crackers | Galela iicrackers ukuze ufumane ukutya okulula kwaye wonwabele. |
| Ngetshizi | Inencasa emnandi xa idityaniswe netshizi. |
| Neenyama | Ingasetyenziswa njengesosi xa kuphekwa inyama yengulube okanye yenkukhu. |
- Ioyile yeTopical: Enye indlela yokufumana iingenelo zeeorenji ezikrakra kukufaka ioyile eyenziwe ngayo eluswini lwakho endaweni yokutya isiqhamo. Le oyile ingathengwa kwiikhemesti. Abanye abantu banokufumana imvakalelo yokuhlaba kancinci xa befaka ioyile ngqo eluswini lwabo. Ke ngoko, bubulumko ukuyivavanya kwindawo encinci yesikhumba kuqala. Ngaphandle koko, akukho miphumo mibi ibikiweyo ngokusebenzisa le oyile eluswini.
Umyalezo Wokuya Ekhaya
- I-orenji ekrakra isetyenziselwa ukunciphisa umzimba kunye nosulelo lwesikhumba oluyifungus, kodwa uphando lusaqhubeka malunga neenzuzo zayo zokwenyani.
- Ikhemikhali ethi 'synephrine' equlethwe kuyo inokunyusa uxinzelelo lwegazi kunye nesantya sentliziyo.
- Eyona nto ibalulekileyo: Ukuba unesifo segazi esiphezulu, isifo sentliziyo, okanye usemngciphekweni wokusifumana, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba usebenzise nantoni na (ukutya, izongezo, ioyile) equlethe iorenji ekrakra.
- Ngenxa yokuba zimuncu kakhulu, zihlala zisetyenziswa njengokutya okucutshungulwayo, njenge-marmalade, okanye njengeoyile esetyenziswa eluswini.
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