Sonke siyibonile i-celery kwivenkile enkulu, akunjalo? Abanye abantu bayisebenzisa kwiisaladi nakwiisuphu. Kodwa ubusazi na ukuba i-celery ayisiyonto yongeza incasa kunye noburhabaxa ekutyeni, kodwa ikwayimifuno enika izibonelelo ezininzi zempilo ezimangalisayo emizimbeni yethu? Makhe sithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje.
Yintoni le seleri?
Ngamafutshane, iseleri sisityalo esinevumba elimnandi. Cinga ukuba sikwintsapho enye yezityalo njengeekherothi, iiparsnips, ifennel, kunye neparsley, ebizwa ngokuba yiApiaceae. Sele kulinywe ixesha elide kwiMeditera nakuMbindi Mpuma. Ukususela ngoko, iseleri ibisetyenziswa njengokutya nanjengeyeza.
Iziqu zeseleri zongeza ivumba elimnandi kwiisaladi xa zityiwa ziluhlaza. Zikwafaka ivumba elimnandi kunye nencasa kwiisuphu kunye neesmoothies. Ayipheleli apho, zikwazele zii-antioxidants ezithintela ukonakala kweeseli zomzimba wethu.
Zithini iingenelo zeseleri emzimbeni wethu?
I-Celery sisityalo esine-fiber eninzi kunye nezondlo, kwaye sinama-calories aphantsi. Sityebile kwi-potassium, iivithamini, kunye nee-antioxidants. Ubusazi ukuba i-celery inamanzi angama-95%?
Oku kukutya okuhle kumntu ozama ukunciphisa umzimba . Kukwanceda ukwenza uhambo lwemihla ngemihla oluya kwigumbi lokuhlambela lube lula ukuba uneengxaki ezifana nokuqhinwa.
Kodwa inezinye izibonelelo ezininzi zempilo.
Ukunceda ukuthintela umhlaza
Ii-antioxidants ezikwiseleri ziquka ezaziwayo ezifana nee-flavonoids kunye ne-vitamin C, kunye nezinye ezikhethekileyo ezifana ne-lunularin kunye ne-bergapten. Ezi zinceda ekunciphiseni iikhemikhali ezibizwa ngokuba zii-free radicals ezenzeka ngokwendalo emizimbeni yethu kwaye zingonakalisa iiseli kwaye zikhokelele kwizifo ezifana nomhlaza.
Ukulawula uxinzelelo lwegazi
I-Celery ityebile kwi-phytochemical ebizwa ngokuba yi-phthalide. Le khompawundi inceda ekuphumzeni udonga lwemithambo yegazi yethu, incede ukuhamba kwegazi kwaye inciphise uxinzelelo lwegazi oluphezulu .
Ukuthintela isifo se-Alzheimer
Ikhompawundi ebizwa ngokuba yi-DL-3-n-butylphthalide, ekhutshwa kwimbewu yeseleri, ifunyenwe iphucula ukufunda, ukucinga, kunye nenkumbulo kwiimpuku. Oku kuthetha ukuba inokunceda ukuthintela nokunyanga isifo se-Alzheimer. Nangona kunjalo, olu luphando lwempuku kuphela. Kufuneka uphando olongezelelekileyo ukuze kuqinisekiswe ukuba lunefuthe elifanayo na ebantwini.
Ingakanani i-celery enesondlo?
Njengemifuno emininzi, iseleri ikakhulu ngamanzi. Iqela layo eliphambili lezakhamzimba ziicarbohydrate, kulandele iiproteni kunye namafutha amancinci kakhulu.
I-Celery ngumthombo olungileyo we:
- Ivithamini A
- Ivithamini C
- Ivithamini K
- I-Potassium
- I-Folate
- I-calcium
| Isondlo kwikomityi (malunga ne-100 grams) yeseleri eqoshiweyo | |
|---|---|
| Iikhalori | 14 |
| Iiproteni | Ngaphantsi kwe-1 gram |
| Amafutha | Ngaphantsi kwe-1 gram |
| Iicarbohydrate | Iigram ezi-3 |
| Ifayibha | 1.6 iigram |
| Iswekile | Igram e-1 |
Cinga ngezi zinto xa usitya iseleri
Ukuba utya i-celery eninzi, ungaziva uhluthi okanye unegesi . Oku kusenokuba kungenxa yokuba i-celery ine-compound ebizwa ngokuba yi-mannitol. Oku ngamanye amaxesha kunokukhokelela ekuphelelweni ngamanzi emzimbeni kunye neengxaki ezifana nokungalingani kwamanqanaba e-sodium emzimbeni. Ngoko ke, njengayo nayiphi na enye into, kungcono ukuyitya i-celery ngokulinganisela.
Uyilungisa njani i-celery ukuze uyitye?
Kule mihla, ungathenga iseleri evenkileni nangaliphi na ixesha lonyaka.
Khangela ezi zinto xa uthenga:
Khetha iinkozo ezixineneyo, eziluhlaza kancinci, nezintsha ngokwaneleyo ukuba ziqhekeke xa ziqhekekile ngesandla. Iinkozo eziluhlaza okwesibhakabhaka zinencasa nevumba elimnandi kancinci.
Indlela yokugcina:
Emva kokuyizisa ekhaya, yihlambe kakuhle uze uyigcine kwibhegi yepolythene kwidrowa eqhotsiweyo yefriji, enomoya omninzi. Ingagcinwa ngolu hlobo kangangeeveki ezimbini. Ukuba uyafuna, ungayibeka nakwifriji ukuze uyigcine iinyanga.
Nazi ezinye iindlela zokuyongeza ekutyeni kwakho:
- Yitya iintonga zeseleri kunye ne-hummus.
- Sika uze ufake kwisaladi ye-tuna okanye kwisaladi yenkukhu.
- Qhotsa izilayi zeseleri kunye netshili ebomvu kwioyile.
- Yongeza iminqathe eqoshiweyo kunye ne-anyanisi kwisuphu ye-noodle yenkukhu eyenziwe ekhaya.
- Xuba ispinatshi, ibhanana, kunye neapile zibe yi-smoothie eluhlaza.
Yintoni iCelery Root?
Oku kukwabizwa ngokuba yi-celeriac. Oku kubhekisa kwinxalenye yeengcambu zeseleri efana nebhola, efana nebhola. Luhlobo lwetapile, njenge-turnip okanye i-parsnip.
I-celery inencasa ethambileyo, ngoko ke ihamba kakuhle kwizitya ezininzi. Idla ngokusetyenziswa endaweni yeetapile. Umzekelo, ungenza iitapile ezicoliweyo nge-celery.
| Iingcali | Iingxaki |
|---|---|
| Ingasetyenziswa lula kwiindidi ezahlukeneyo zezitya. Ihamba kakuhle nezinto ezifana negalikhi, ilamuni kunye neparsley. | Ngenxa yokuba ityebile kakhulu kwifayibha, abanye abantu banokuba negesi . Ukuba awuqhelanga ukutya ukutya okunefayibha eninzi, qala kancinci. |
| Inokuba yinxalenye yokutya okunempilo kwaye inezakhamzimba ezininzi ezibalulekileyo. | Umxholo we-carbohydrate unokuba phezulu kwabo kufuneka bajonge amanqanaba eswekile egazini labo (umz. abantu abanesifo seswekile). Nxibelelana nogqirha wakho ukuze akunike ingcebiso. |
| Kulula ukuyifumana ezivenkileni kwaye ayibizi kakhulu. | Ukuba uthatha amayeza okunciphisa igazi, thetha nogqirha wakho ngaphambi kokuba utye, kuba i-vitamin K ekule nto inokuba nefuthe. |
Ijusi yeCelery kunye neCelery Salt
Ijusi yeseleri sisiselo esenziwe ngokucinezela iziqu zeseleri ezintsha ngejusi. Ukuba awunayo ijusi, ungayinqumla kakuhle iseleri, wongeze amanzi amancinci, uze uyixube kwi-blender, uze uyihluze ngelaphu elicocekileyo. Ungongeza nesilayi selamuni okanye ama-apile ambalwa ukuze uphucule incasa.
Ityuwa yeseleri ngumxube wembewu yeseleri egayiweyo kunye netyuwa. Yongeza incasa yetyuwa nomhlaba ekutyeni. Ingasetyenziswa endaweni yetyuwa eqhelekileyo kwizinto ezifana nesaladi yamaqanda kunye nesaladi yetuna.
Indlela yokukhulisa i-celery ekhaya?
Abanye abantu bacinga ukuba i-celery kunzima ukuyilima kuba ifuna umhlaba okhethekileyo kunye nokunkcenkceshelwa rhoqo. Kodwa ngononophelo olufanelekileyo, ungayilima i-celery ekhaya.
- Umhlaba: Umhlaba ohluzwe kakuhle ngamanzi otyebileyo ngezinto eziphilayo, ezifana nomgquba, ungcono. Vavanya umhlaba ngaphambi kokuba utyale ukuze ubone ukuba zeziphi iintlobo zezichumisi ezifunekayo.
- Izithole: Khetha izithole ezineengcambu eziqinileyo. Zibeke kwindawo ekude kangangeesentimitha ezili-12.
- Amanzi: Izityalo zeseleri zifuna amanzi amaninzi. Zifuna malunga ne-1-2 intshi yamanzi ngeveki. Xa unkcenkceshela, nkcenkceshela ude umhlaba umanzi kakuhle. Ukunkcenkceshela rhoqo kuya kukunceda ufumane isivuno seseleri esiqinileyo nesisempilweni.
Umyalezo Wokuya Ekhaya
- I-Celery sisityalo esineekhalori eziphantsi, esinefayibha eninzi, esinamanzi angama-95%. Ilungele kakhulu ukulawula ubunzima kunye nokuqhina.
- Ii-antioxidants ezikuyo zinokunceda ekuthinteleni izifo ezifana nomhlaza kunye nokulawula uxinzelelo lwegazi.
- Njengeentonga zeseleri, iseleri ikwakukutya okunesondlo. Kodwa yitya ngokulinganisela ukuze uphephe igesi .
- Ukuba unemeko efuna ukuba ujonge amanqanaba eswekile egazini lakho, njengesifo seswekile, okanye ukuba uthatha amayeza okunciphisa igazi , qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba wongeze ingcambu yeseleri okanye yeseleri eninzi ekutyeni kwakho.
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