Ngubani ongathandiyo ukonwabela ikomityi yeti eshushu enejinja kunye nekhadimom ngemini yemvula? Kule mihla, igama elithi "chai tea" lidla ngokuvakala kulutsha lwelizwe lethu nakwiivenkile zekofu, ezinkulu nezincinci. Esi sisiselo esimnandi kakhulu nesinuka kamnandi. Kodwa ngaphandle kwencasa yaso, kubaluleke kakhulu ukuba siqaphele icala laso lezonyango. Ngoko ke namhlanje, masithethe ngayo yonke into malunga nale chai tea.
Yintoni i-Chai Tea?
Ngamafutshane, iti ye-chai yiti eyenziwe ngokuxuba amagqabi eti emnyama okanye umgubo kunye neziqholo ezahlukeneyo kunye nobisi. Ikwabizwa ngokuba yi-"masala chai". Igama elithi "masala" lithetha iziqholo. Igama elithi "chai" ngesiHindi lithetha iti. Ngoko ke, nangona igama elithi "chai tea" lithetha into efana nethi "tea tea", eli gama liye laduma kwihlabathi liphela.
Imbali yoku nayo inomdla kakhulu. Ngaphambili, oku kwenziwa eIndiya ngaphandle kwamagqabi eti, kusetyenziswa iziqholo kuphela. Kamva, emva kokuba amaBritane efikile eIndiya, kongezwa iti emnyama kuyo.
Namhlanje, iti ye-chai yenziwa ngeendlela ezahlukeneyo. Abanye abantu bayayithanda inencasa, abanye bayayithanda inencasa. Iziqholo ezisetyenziswayo ziyahluka ngokwemimandla nangokweengingqi.
Izithako kunye nexabiso lesondlo leti ye-chai
Makhe sijonge izithako ezisetyenziswa kakhulu ekwenzeni iti ye-chai kunye nexabiso layo lesondlo.
| Isithako / Icandelo leZondlo | Inkcazo |
|---|---|
| Izithako eziphambili | Iti emnyama, ijinja, i-cardamom, isinamoni, ii-cloves, ipepile. Ukongeza kwezi, kongezwa ubisi, kwaye ukuba kuyimfuneko, izinto eziswiti (ubusi, iswekile). |
| Ii-Antioxidants | Zityebile kwii-antioxidants ezinamandla ezifana nee-catechins kunye nee-theaflavins , ezi zikhusela iiseli zomzimba ekonakalisweni. |
| I-Caffeine | Ikomityi yeti yetiye eqhelekileyo ineemiligram ezingama-40-60 zecaffeine, nto leyo engaphantsi komlinganiselo wekofu (80-100 milligrams). |
| Isondlo (esingenaswekile nobisi) | Iikhalori ezi-0, iiproteni ezi-0g, amafutha angama-0g, iicarbohydrate ezi-0g. (La maxabiso ayatshintsha xa kongezwa ubisi neswekile). |
Incasa kunye nomgangatho weti ye-chai kuxhomekeka kwiziqholo ezongeziweyo kuyo kunye nendlela yokulungiselela.
Zithini iingenelo zempilo zokusela iti yeti?
Kukho iingenelo ezininzi zempilo kwikomityi yeti yeti, ingakumbi xa yenziwe kakuhle ekhaya.
Inceda ekulawuleni uxinzelelo lwegazi
Uphando lufumanise ukuba ukongeza isinamoni kwiti ye-chai kunokunceda ukulawula uxinzelelo lwegazi. I-cinnamon inamandla okunciphisa umngcipheko woxinzelelo lwegazi oluphezulu, ingakumbi kubantu abanesifo seswekile. Kukwabonakalisiwe nokuba abantu abasela iti emnyama yonke imihla banoxinzelelo lwegazi oluphantsi kancinci.
Iphucula ukusebenza kwengqondo kunye nenkumbulo
Khawucinge nje, uphando lubonisa ukuba ivumba lesinamoni linokuphucula ukugxila kwethu kunye nenkumbulo yethu. Ukongeza, xa lidibene ne-caffeine kunye ne-amino acid L-theanine efumaneka kwiti emnyama, isinceda sihlale sigxile. Oku kusenza sizive sihlaziyekile kwaye sinamandla.
Ukulawula amanqanaba eswekile egazini
Iti emnyama inokunceda ekulawuleni amanqanaba eswekile egazini, ingakumbi emva kokutya ukutya okanye isiselo esineswekile eninzi.
Yehlisa ukudumba
Ngaba uhlala uziva ugcwele kwaye ungakhululekanga? Ukongeza ijinja kwiti ye-chai sisisombululo esihle. Ijinja inceda ekugayweni kokutya kwaye inciphisa iintlungu ezifana nokudumba kunye negesi.
Ukunceda umphimbo obuhlungu
Iipolyphenols , ii-antioxidants ezifumaneka kwiti ye-chai, zinceda ekukhuseleni imizimba yethu kwizifo. Kwakhona, xa unesihlungu somqala, ukusela iti ye-chai enobusi obuncinci kunokunika isiqabu esikhulu.
Izinto ekufuneka uzazi kunye neziphumo ebezingalindelekanga
Nangona iti yeti iluncedo, kukho izinto ezimbalwa ekufuneka sizilumkele.
Utshaba olukhulu - iswekile eninzi kakhulu!
Le yeyona nto ibalulekileyo. Imixube yeti ye-chai epakishiweyo evela kwiivenkile kunye ne-"chai lattes" ezenziwe kwiivenkile zekofu ziqulethe iswekile eninzi.Ezinye iimpawu zingaqulatha i-24-28 grams yeswekile kwikomityi nganye yeti ye-chai. Cinga ngoku: Ngokutsho kwe-American Heart Association, iswekile ecetyiswayo ethathwa imihla ngemihla ngabasetyhini yi-24 grams kwaye kumadoda yi-36 grams. Oko kuthetha ukuba ikomityi enye yeti ye-chai inokwanela ukuhlangabezana neemfuno zakho zeswekile zemihla ngemihla.
Ngoko ke, ukuba usela iti yeti, yipheke ekhaya kangangoko unako. Ngale ndlela, unokulawula amanqanaba eswekile yakho.
Iziphumo ze-caffeine
Nangona iti ye-chai ine-caffeine encinci kunekofu, isenokubangela iingxaki kwabo banomdla kwi-caffeine. Iziphumo ezingalindelekanga zokutya i-caffeine eninzi ziquka:
- Intloko ebuhlungu
- Ukungalali
- Ndiziva ndingakhululekanga
- Ukungonwabi kwesisu
Ukuba uneengxaki nge-caffeine, kungcono ukuthetha nogqirha wakho malunga nokusela iti ye-chai.
Ungayenza njani iti ye-chai emnandi ekhaya?
Ukwenza eyakho yeyona ndlela ilungileyo nengabizi kakhulu yokwenza eyakho, endaweni yokuyithenga evenkileni. Nantsi indlela elula:
1. Lungisa iziqholo: Sika iqhekeza elincinci lejinja kwiikomityi ezimbini zamanzi. Thatha iipods ze-cardamom ezi-2-3, iqhekeza legxolo lesinamoni, ii-cloves ezi-2, kunye neepeppercorns ezi-3-4.
2. Bilisa ngamanzi: Yongeza amanzi embizeni, yongeza ezi ziqholo, uze uzibilise kakuhle malunga nemizuzu emi-5. Oku kuya kuvumela ukuba incasa yeziqholo idibane namanzi.
3. Yongeza amagqabi eti: Ngoku yongeza ithisipuni enye yomgubo weti emnyama, yehlisa ubushushu esitovini uze uyivumele ibile kancinci eminye imizuzu emi-2-3.
4. Hluza uze wongeze ubisi: Hluza iti kakuhle uze wongeze ubisi olunyibilikisiweyo olufunekayo kuyo.
5. Ubumuncu: Ukuba uyathanda, yongeza ubusi obuncinci okanye i-agave nectar endaweni yeswekile.
Xa ilungiselelwe ngolu hlobo, ungonwabela iti ye-chai enempilo efanelana neencasa zakho, ngelixa ulawula umxholo weswekile.
Umyalezo Wokuya Ekhaya
- Iti yeChai sisiselo esimnandi, esinuka kamnandi, esinongwe kakuhle esineenzuzo ezininzi zempilo.
- Ii-mixes ezisele zenziwe evenkileni kunye ne-"chai lattes" zinokuba neswekile eninzi, ngoko ke kungcono ukuzenza ekhaya.
- Iti yeChai ine-caffeine, nangona incinci kunekofu, ngoko ke kungcono ukuyinciphisa kwikomityi enye okanye ezimbini ngosuku.
- Ukuba uneengxaki zempilo ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, okanye unengxaki yokusela i-caffeine, qhagamshelana nogqirha wakho ngaphambi kokuba usele iti yeti yonke imihla.
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