Emakhayeni ethu, xa sithetha nabahlobo, igama elithi "cholesterol" yinto esihlala siyiva. Abanye abantu bayoyika ukutya amaqanda, abanye bayoyika ukutya ukutya okunamafutha. Kodwa singakanani esikwaziyo ngale cholesterol? Ngamanye amaxesha into esicinga ukuba iyinyani inokuba yinto engalunganga. Ngoko ke namhlanje, masithethe ngezinto ezimbalwa malunga nolawulo lwe-cholesterol abantu abaninzi abangaziqondiyo, kodwa ekufuneka uzazi ngokuqinisekileyo.
I-cholesterol ephezulu ayichaphazeli intliziyo kuphela.
Abantu abaninzi bacinga ukuba i-cholesterol ephezulu ikhokelela kuphela ekuhlaselweni yintliziyo kunye nesifo sohlangothi . Yinyani leyo, kodwa ibali alipheli apho.
Cinga ngemithambo yegazi emzimbeni wethu njengemibhobho ethwala amanzi. Xa i-cholesterol isanda, ioyile iyaqokelelana ngaphakathi kwezi mibhobho ize izivale kancinci kancinci. Ngale ndlela, inani legazi elihamba liye entliziyweni nasebuchotsheni liyancipha ngokuhamba kwexesha. Kwenzeka ntoni? Ngokuhamba kwexesha, intliziyo inokuba buthathaka kwaye ikhokelele kwimeko ebizwa ngokuba kukusilela kwentliziyo . Kwakhona, ukuncipha kokuhamba kwegazi ukuya ebuchotsheni kunokukhokelela kwiimeko ezifana ne -dementia . Oku kuthetha ukuba umonakalo awenzeki ngaxeshanye, kodwa kancinci kancinci, ngaphandle kokuba siqaphele.
Ngaba ukutya ukutya okune-cholesterol ephantsi kuyayinciphisa i-cholesterol egazini?
Le yenye impazamo enkulu. Abantu abaninzi bacinga ukuba ukuba bayayeka ukutya ukutya okune-cholesterol eninzi, njengeengqayi zamaqanda, ingxaki iya kuphela. Kodwa inyani yile, ubungakanani be-cholesterol esiyityayo bunempembelelo encinci kakhulu kumanqanaba e-cholesterol egazini lethu.
Ngoobani ke ababangela oku? Ngamafutha agcweleyo kunye neecarbohydrate esizitya kakhulu, oko kukuthi, ukutya okunesitatshi.
Ngamafutshane, amafutha agcweleyo afumaneka ekutyeni okuqhotsiweyo, ukutya okukhawulezayo, kunye neecarbohydrate esizitya ngokugqithisileyo, njengerayisi, isonka, ipasta, kunye neenoodles, zezona zizathu ziphambili zokuba amanqanaba ethu e-cholesterol aphazamiseke.
Akukho sisombululo sifanelekileyo kubo bonke.
Iyeza elifanayo le-cholesterol elinikwa umhlobo wethu lisenokungasebenzi kuthi. Isizathu soku kukuba umzimba womntu wonke wahlukile. Xa ugqirha wakho ejonga iprofayili yakho ye-lipid , akukho xabiso linye kuphela. Kukho iintlobo ezininzi ezahlukeneyo zamaxabiso afana ne-cholesterol embi (LDL), i-cholesterol elungileyo (HDL), kunye ne-triglycerides.
Unyango lwakho lumiselwe ukuba luthathele ingqalelo konke oku kwaye luxhomekeke kuwe. Ngoko ke, kubaluleke kakhulu ukulandela unyango oluchanekileyo oluchazwe ngugqirha wakho kunokucela amayeza owanikwe ngummelwane wakho.
| Ingcamango ephosakeleyo eqhelekileyo | Yinyani enkulu |
|---|---|
| Okukhona i-cholesterol elungileyo (i-HDL) iphezulu, kokukhona ingcono. | Ukuba idlula kwinqanaba elithile, inokuba yingozi. Okubalulekileyo asikokuphela kwenqanaba layo, kodwa ngumsebenzi wayo. |
| I-cholesterol inokulawulwa kuphela ngokutya okunempilo kunye nokuzilolonga. | Uninzi lwabantu lunako. Nangona kunjalo, amayeza anokufuneka kubantu abane-cholesterol ephezulu ngenxa yezizathu zemfuza . |
| Amayeza e-cholesterol (statins) aneziphumo ebezingalindelekanga ezininzi. | Iziphumo zesibindi kunye neentlungu zemisipha azifumaneki rhoqo . Umngcipheko uphantsi xa uthelekiswa neenzuzo. |
Ngaba amayeza e-cholesterol (statins) ayingozi ngokwenene?
Abantu abaninzi bayoyika ukuthatha ii-statins, eziziziyobisi ezisetyenziselwa ukunciphisa i-cholesterol, ngenxa yamarhe okuba zingonakalisa isibindi, zibangele iintlungu zemisipha, kwaye zonakalise inkumbulo.
Kodwa inyani yile, ezi ziphumo bezingalindelekanga zenzeka kubantu abambalwa kakhulu. Kwaye kwiimeko ezininzi, ezi ziphumo bezingalindelekanga ziyaphela xa iyeza liyekiwe okanye xa utshintshela kwelinye iyeza.
Izifundo ezenziwa kumakhulu amawaka abantu zibonise ukuba la mayeza anamandla amakhulu okunciphisa umngcipheko wesifo sentliziyo nokwandisa ubomi. Ngoko ke, ukuba ugqirha wakho unika eli yeza, ungoyiki ukulithatha. Thetha nogqirha wakho ngayo nayiphi na imibuzo okanye iinkxalabo onokuba nazo.
Funda kwakhona ngeoyile yekhokhonathi kunye nobisi lwekhokhonathi.
Ikokhonathi yinto ebalulekileyo kwinkcubeko yethu. Kodwa umntu one-cholesterol kufuneka alumke kancinci xa esebenzisa izinto ezifana nobisi lwekhokhonathi, ioyile yekhokhonathi, kunye ne-sambal yekhokhonathi. Ikokhonathi iqulethe uhlobo lwamafutha agcweleyo. Xa ezi zityiwa kakhulu, zinokunyusa amanqanaba e-cholesterol kunye ne-triglyceride. Ke ngoko, akukho mfuneko yokuziyeka ngokupheleleyo, kodwa kubaluleke kakhulu ukuzisebenzisa ngokulinganisela .
Kwanabantwana abancinci kufuneka bahlolwe i-cholesterol
Oku kusenokuba yinto entsha kuwe, kodwa ngenxa yokwanda kokutyeba kakhulu, ukungazilolongi, kunye nemikhwa yokutya okungafanelekanga (ukutya okukhawulezileyo, iziselo ezineswekile) phakathi kwabantwana namhlanje, kukho imfuneko ekhulayo yokuchonga umngcipheko wesifo sentliziyo besebancinci.
Ukuba umntwana wakho utyebile kakhulu, okanye ukuba kukho umntu kusapho lwakho one-cholesterol ephezulu, isifo seswekile, okanye isifo sentliziyo, ukuthetha nogqirha womntwana wakho kunye nokuhlolwa kwe-cholesterol yakhe ukuba kuyimfuneko kuya kunceda ukumsindisa kwiingxaki ezininzi ezinkulu kwixesha elizayo.
Umyalezo Wokuya Ekhaya
- Ukwanda kwe-cholesterol akunakukhokelela ekuhlaselweni yintliziyo kunye nesifo sohlangothi kuphela, kodwa kunye nokulahlekelwa yinkumbulo kunye nokungaphumeleli kwentliziyo.
- Eyona nto ibangela ukuba kubekho i-cholesterol ephezulu egazini ayikokutya, kodwa kukutya kakhulu amafutha agcweleyo kunye nee-carbohydrates (isitatshi).
- Utshintsho kwindlela yokuphila (ukutya, umthambo) lubaluleke kakhulu, kodwa kwabo banezizathu zofuzo, ukuthatha amayeza anikwe ngugqirha kubalulekile.
- Musa ukoyika ngokungeyomfuneko amayeza e-cholesterol (statins). Iingenelo zawo zingaphezulu kakhulu kuneziphumo ebezingalindelekanga ezingaqhelekanga ezinokubakho.
- Nceda udibane nogqirha wakho malunga namanqanaba akho e-cholesterol, unyango, kunye nazo naziphi na iingxaki onokuba nazo.
- Ukunciphisa umzimba yenye yezona ndlela zilungileyo nezisebenzayo zokuphucula amanqanaba akho e-cholesterol. Nokuba ukunciphisa umzimba kancinci kunokwenza umahluko omkhulu.
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