Ukuba uvula ibhokisi yeziqholo ekhitshini lakho, ngokuqinisekileyo uza kubona ii-clove. Xa wenza into efana ne-meat curry okanye i-biryani, imnandi kangakanani incasa kunye nevumba eliza nee-clove pods ezimbalwa ezinevumba elimnandi? Kodwa ezi clove pods zincinci azizizo nje iziqholo. Ngaphakathi kuzo, kukho iimfihlo ezininzi ezixabisekileyo kwimpilo yethu, kunye nezinto eziyingozi ekufuneka sizilumkele. Ngoko ke namhlanje, makhe sifunde ngakumbi ngezi clove.
Zithini ezi cloves?
Ngamafutshane, ii-clove zizinto eziqholiweyo ezenziwe ngokomisa amahlumela eentyatyambo zomthi we-clove. Ngaphambili, iziqholo zazithathwa njengezixabisekileyo njengegolide. Ii-clove azifani. Namhlanje, ziye zaba yinxalenye ebalulekileyo yeekhitshi zethu. Sisebenzisa ii-clove ziphelele (zikwimo ye-pod) okanye zibe ngumgubo. Ezi pods zincinci, zimdaka mnyama zongeza ubumnandi obuncinci kunye nencasa efudumeleyo neyomhlaba kwizitya.
Zinjani ixabiso lesondlo see-clove?
Iicloves zinomsoco kakhulu. Zineminerali eninzi kakhulu ye- manganese . Le manganese inceda umzimba wethu ukulawula ii-enzymes, ukuqinisa amathambo, nokuvelisa iihomoni. I-Manganese ikwayi-antioxidant enamandla ekhusela umzimba kwii- free radicals , ezingamaqhekeza anobungozi awonakalisa iiseli zethu.
Ukongeza, ii-clove zityebile kwezi zinto zilandelayo:
- Ivithamini K
- I-Potassium
- I-Beta-carotene
- I-Eugenol - Le yeyona nto iphambili esebenzayo kwii-clove.
Makhe sibone ukuba injani isondlo esikwitispuni ye-cloves (umgubo).
| Icandelo lezondlo | Ubungakanani |
|---|---|
| Iikhalori | 6 |
| Iiproteni | Ngaphantsi kwe-1 gram |
| Amafutha | Ngaphantsi kwe-1 gram |
| Iicarbohydrate | Igram e-1 |
| Ifayibha | Igram e-1 |
Iiclove zifumana umbala wazo omdaka oqhelekileyo kwi-pigment ebizwa ngokuba yi-beta-carotene . Le carotene iguqulwa ibe yi-vitamin A emizimbeni yethu. Njengoko usazi, i-vitamin A ibalulekile ekugcineni amehlo ethu ephilile.
Iingenelo ze-cloves emzimbeni wethu
Yehlisa ukudumba kunye nentlungu
I-Eugenol, into efumaneka kwii-clove, ineempawu ezinamandla zokulwa nokuvuvukala. Oku kuthetha ukuba inokunciphisa ukudumba kunye neentlungu ezinxulumene noko emzimbeni. Le mpawu inceda ukulawula iintlungu zamalungu kunye nokudumba okubangelwa zizifo ezifana ne-arthritis.
Ikhusela iiseli ekonakaleni (iipropati ze-Antioxidant)
Kukho amasuntswana anobungozi abizwa ngokuba zii-free radicals emizimbeni yethu awonakalisa iiseli kwaye agugise umzimba ngaphakathi, njengentsimbi erhabaxa. Ama-antioxidants akwii-clove anceda ukususa la masuntswana anobungozi emzimbeni. Oku kunceda ukunciphisa umngcipheko wesifo sentliziyo, isifo seswekile, kunye nezinye iintlobo zomhlaza.
Inciphisa ukwenzeka kwezilonda zesisu
Eyona nto ibangela izilonda zesisu, okanye izilonda zesisu, kukuncitshiswa komaleko we-mucus okhusela udonga lwesisu. Ezinye izifundo zokuqala zibonise ukuba ukutya ii-cloves kunokwenza lo maleko we-mucus ube mkhulu. Oku kunciphisa umngcipheko wokwenzeka kwezilonda ezintsha kwaye kunceda izilonda ezikhoyo ziphiliswe.
Iphucula ukusebenza kwesibindi.
Uphando lufumanise ukuba ii-clove zikwalungile kwimpilo yesibindi, esinye sezitho ezibalulekileyo emzimbeni wethu. Kukho ubungqina bokuba i-eugenol, into efumaneka kwii-clove, inokunciphisa iimpawu zeemeko ezifana ne-liver cirrhosis kunye nesifo sesibindi esinamafutha.
Wonke umntu uthetha nge-Clove Oil
Usenokuba ukhe weva ngeoyile ye-clove esetyenziswa njengesiqabu esikhawulezileyo kwiintlungu zamazinyo ukususela kumaxesha amandulo. Iselunyango oluthandwayo nanamhlanje. Isizathu soku kukuba ioyile ye-clove ine-eugenol eninzi kakhulu.
I-Eugenol sisithomalalisi sendalo, oko kuthetha ukuba ibangela imvakalelo yokuba neentlungu. Ukusebenzisa ioyile encinci ye-clove kwindawo ebuhlungu izinyo kuyayidambisa loo ndawo, nto leyo ephelisa intlungu okwethutyana.
Kodwa eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba nangona ioyile ye-clove inokunceda ekunciphiseni iintlungu, akukabikho bungqina baneleyo besayensi bokungqina ukuba iyayibulala intsholongwane ebangele iintlungu. Ke ngoko, ukuba uneentlungu zamazinyo, nokuba usebenzisa ioyile ye-clove ukukhulula okwethutyana, ngokuqinisekileyo kuya kufuneka ubone ugqirha wamazinyo ukuze ufumane unyango olufanelekileyo.
Izinto ekufuneka uziqaphele: Iziphumo ebezingalindelekanga zee-clove
Iicloves zinencasa nevumba elinamandla kakhulu. Ngokuqhelekileyo kukhuselekile ukongeza inani elincinci ekutyeni njengesiqholo. Nangona kunjalo, kukho izinto ezimbalwa ekufuneka sizilumkele xa sisebenzisa iicloves, ingakumbi ioyile yeclove .
| Imeko yomngcipheko | Inkcazo kunye nesilumkiso |
|---|---|
| Ukusebenzisana neziyobisi | Ukuba uthatha amayeza okunciphisa igazi afana neWarfarin , yiphephe ioyile ye-clove kunye neti ye-clove. I-Eugenol inokunciphisa ngakumbi ukujiya kwegazi. Njengesinongo, isixa esincinci sisenokungabi yingxaki. Kodwa kubalulekile ukubuza ugqirha wakho. |
| Iswekile ephantsi egazini (iHypoglycemia) | Abantu abanesifo seswekile banokuzuza kwii-cloves ukunceda ukulawula amanqanaba eswekile egazini labo. Nangona kunjalo, ukuba zityiwa kakhulu, amanqanaba eswekile egazini anokwehla ngendlela eyingozi. Le meko ibizwa ngokuba yi-hypoglycemia . |
| Ubuthi beoyile yeklove (Ubuthi beoyile ebalulekileyo) | Ioyile yeklove yinto exineneyo kakhulu. Ungaze uyisele ioyile yeklove.Inokuba yityhefu. Ukusela iidosi ezininzi (malunga neetispuni ezi-2-6) kunokubangela isiyezi, ukuba nentloko ebuhlungu, ukuxhuzula, kwanokufiphala. |
| Umonakalo wesibindi | Ioyile ye-clove, ingakumbi kubantwana abancinci nakwiintsana, inokubangela umonakalo omkhulu kwisibindi. Iimpawu ezinje ngokutyheli kolusu namehlo (i-jaundice) zinokubonakala kwiiyure ezili-12-24. Ke ngoko, ioyile ye-clove akufuneki inikwe abantwana. |
| Iimpendulo ze-allergy | Abanye abantu banokuba ne-aleji kwi-eugenol. Xa idibana nolusu okanye iintsini, iimpawu zingabandakanya ukubomvu, ukudumba, kunye nokudumba kwezinye iindawo emzimbeni. |
Kubaluleke kakhulu: Ukuba umntu, ingakumbi umntwana, utye ioyile ye-clove ngempazamo, mthathe ngoko nangoko aye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Ukuba kuyimfuneko, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Ungazisebenzisa njani ii-clove ngokuchanekileyo?
Ekubeni ii-cloves ziintyantyambo ezomileyo, singazifumana lula unyaka wonke. Nangona kunjalo, xa sele zicoliwe, ivumba lazo kunye neempawu zazo ziyanyamalala ngokukhawuleza. Ke ngoko, kungcono ukuthatha ii-cloves njengee-pods uze uzigcine kwibhotile engangeni moya. Zisike nge-grinder yepepper okanye i-mortar uze uzitsale xa kufuneka.
Nazi ezinye iindlela zokongeza ii-cloves ekutyeni kwakho:
- Yongeza iipods ezimbalwa kwikhari yenyama, intlanzi, okanye yemifuno.
- Yongeza xa usenza i-biryani kunye nerayisi etyheli.
- Yongeza umgubo omncinci xa usenza ipayi yethanga okanye iikeyiki.
- Sebenzisa xa usenza iti ye-chai (i-Chai latte).
Abanye abantu bafaka ii-clove emanzini baze bazise "njengamanzi e-clove." Nangona kunjalo, akukho bungqina besayensi bokuba inika naziphi na izibonelelo zempilo. Kwakhona, ekubeni kungekho lawulo malunga nokuba ingakanani i-eugenol engena emzimbeni xa uyisela, inokuba yingozi.
Umyalezo Wokuya Ekhaya
- Iicloves zizinto ezixabisekileyo ezenza ukutya kube mnandi kwaye kube nevumba elimnandi, kwaye ziqulethe izondlo ezininzi ezikhuthaza impilo.Ngokwesiqhelo kukhuselekile kakhulu ukuyisebenzisa njengesinongo ekuphekeni .
- Ioyile yeklove yinto enamandla kakhulu kwaye ixutyiwe. Ungaze uyitye okanye uyisebenzise kakhulu ngaphandle kwengcebiso kagqirha.
- Ingakumbi abantwana abancinci, oomama abakhulelweyo, oomama abancancisayo, abo baneengxaki zokujiya kwegazi, kunye nabantu abanesifo seswekile kufuneka balumke kakhulu xa besebenzisa ioyile ye-clove okanye izongezo ezine-clove.
- Ukuba usela amayeza esifo esithile (umz. isifo seswekile) okanye usela amayeza okunciphisa igazi (umz. iWarfarin), qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise ii-cloves njengeyeza.
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