Ngaba nawe unevumba elibi emlonyeni? (Halitosis) Masifumanise ukuba yintoni kanye kanye le!

Hayi bo, ngaba ngamanye amaxesha uziva ngathi abanye abantu bakude kancinci xa sithetha? Okanye wena ngokwakho uziva umoya ongathandekiyo okanye onuka kakubi uphuma emlonyeni wakho? Le yingxaki eqhelekileyo kubantu abaninzi. Ngamanye amaxesha isizathu soku singaba lula kunokuba ucinga. Nangona kunjalo, ngamanye amaxesha sinokuba luphawu lwento efuna ingqalelo encinci. Ngoko ke namhlanje, masithethe ngalo moya umbi, okanye ngokwezonyango, `(Halitosis)`.

Kuthetha ukuthini ukuba nomoya onukayo? (Halitosis) Kuthetha ukuthini?

Ngamafutshane, igama elithi `(Halitosis)` ligama lezonyango elithetha umoya onukayo. Enyanisweni, sonke singaba nomoya onukayo kancinci ngamanye amaxesha. Khawuthelekelele, emva kokutya isidlo esenziwe ngegalikhi, itswele, okanye ukutya okuneziqholo, abanye abantu bathi kwenzeka emva kokutya iziqhamo ezifana ne-durian. Kuqhelekile. Nangona kunjalo, ukuba lo moya unukayo uyaqhubeka, oko kukuthi, ukuba uhlala unuka kakubi (i-halitosis engapheliyo) , oko kuthetha ukuba kunokubakho ingxaki ethile ngempilo yomlomo wakho, okanye kunokubakho isifo esithile kwenye indawo yomzimba. Ngamanye amazwi, le `(Halitosis)` ifana nomyalezo wesilumkiso esiwuthunyelwa ngumzimba wethu. Ngoko ke, ngaphambi kokuba siwunyange, eyona nto ibalulekileyo kukufumanisa ukuba yintoni unobangela wokuqala.

Kuqheleke kangakanani oku ngokwenene?

Le meko ibizwa ngokuba yi-`(Halitosis)` yinto abantu abaninzi kwihlabathi liphela abanayo. Khawucinge nje, ngokutsho kophando, le ngxaki ichaphazela malunga nomntu omnye kwabane kubemi behlabathi . Enye ingxelo yophando ithi malunga ne-31.8% yabemi banale meko. Ngoko ke le asiyonto ingaziwayo.

Zithini iimpawu zomlomo onukayo?

Uphawu oluphambili livumba elibi nelingathandekiyo eliphuma emlonyeni elingasuki lula . Ngamanye amaxesha eli vumba linokuba namandla kangangokuba abanye abantu bangalivumba. Ayizintloni loo nto?

Ngaba uyazi ukuba yintoni unobangela oyintloko womoya onukayo?

Ixesha elininzi, esona sizathu siphambili sokunuka komlomo kubantu abaninzi kukungacoceki kakuhle komlomo. Oko kukuthi, ukungahlambi amazinyo akho ngokufanelekileyo, ukuxubha i-floss, kunye nokutyelela ugqirha wamazinyo rhoqo ukuze acoce amazinyo. Khawucinge nje, ukuba asihlambi kakuhle umlomo wethu, iintsholongwane eziyingozi ngaphakathi emlonyeni wethu ziphindaphindeka ngokukhawuleza. Ezi ntsholongwane zezona zibangela ukunuka komlomo. Akunjalo nje kuphela, kodwa oku kunokukhokelela nakwezinye iingxaki zempilo yomlomo ezifana nokubola kwamazinyo kunye nesifo seentsini.

Ziziphi ezinye izizathu zokunuka komlomo?

Nangona ukungacoceki kakuhle komlomo kuyimbangela ephambili, akuyonto yodwa ebangela ukunuka komlomo. Kunokubakho nezinye izizathu ezininzi. Makhe sijonge ukuba zeziphi:

• Umlomo owomileyo / iXerostomia:Amathe emilonyeni yethu yiyo egcina ingaphakathi lemilomo yethu licocekile kwaye lithanjiswe. Ngoko ke, ukuba umzimba wakho awuvelisi amathe aneleyo, umlomo wakho uqala ukoma. Le yimbangela ye-halitosis. Abantu abatshayayo banamathuba amaninzi okuba nomlomo owomileyo, kwaye banamathuba amaninzi okufumana isifo seentsini. Amanye amayeza anokubangela nomlomo owomileyo.

Cinga nje, amathe emlonyeni wethu afana nomlambo. Asusa amaqhekeza okutya kunye neentsholongwane emlonyeni. Ngoko ke xa umlomo womile, oko kuthetha ukuba amathe ambalwa, ezo ntsholongwane azihlambi kakuhle. Kulapho ke ivumba liqala khona.

• Umhlaza wentloko nentamo: Iimpawu zomhlaza womlomo okanye umhlaza we-oropharyngeal (inxalenye yomphimbo wakho phakathi kwempumlo nomlomo) zingabandakanya izilonda ezingapholiyo, iintlungu zomlomo, ubunzima bokuginya, iqhuma entanyeni yakho, kunye nokunciphisa umzimba ngendlela engachazekiyo. Ezi zinokubangela nokuphefumla kakubi.

• Isifo seGastroesophageal Reflux (GERD): Esi sisifo sokugaya ukutya. I-asidi okanye ulwelo oluvela esiswini lubuyela kwi-esophagus. Oku ngamanye amaxesha sikubiza ngokuba yi-"gastritis ekhulayo." Le acid reflux inokubangela ukuphefumla okubi.

• Amatye eetoni/ iiTonsillolith: Xa amaqhekeza okutya enamathela kwiitoni, ezikumacala omabini omqala, ngamanye amaxesha adibana necalcium aze aqine abe ngamatye aqinileyo. La abizwa ngokuba ngamatye eetoni. La anokubangela nokunuka komlomo.

• Isifo seentsini:
• I-Gingivitis: Oku kuxa iintsini zivuvukala, zibomvu, zize ziqale ukopha. Oku kubangelwa yifilimu enamathelayo ebizwa ngokuba yi-plaque eqokelelana emazinyweni. Le plaque inokususwa ngokuxukuxa nokuxukuxa.
• I-Periodontitis: Ukuba i-Gingivitis ayinyangwa kakuhle, inokuba yimeko embi kakhulu ebizwa ngokuba yi-Periodontitis. Oku kungonakalisa iintsini kwaye kubangele nokuba ithambo elijikeleze amazinyo linyibilike.
• Umlomo womsele: Olu luhlobo olubi kakhulu lwesifo seentsini. Lunokubangela iintlungu eziqatha, ukopha, umkhuhlane, kunye nokudinwa. (Igama laso livela kwinto yokuba amajoni awayesemingxunyeni ngexesha leMfazwe Yehlabathi yokuQala ayesoloko echaphazeleka sesi sifo.)

• Usulelo lwempumlo, umphimbo, okanye imiphunga: Umzekelo, umntu onesifo semiphunga, esifana ne-pneumonia, uya kukhwehlela i-mucus enuka kakubi. Usulelo lwe-sinus, olufana ne-sinusitis, lunokubangela umoya onuka kakubi.

• Isifo seswekile: Abantu abanesifo seswekile basengozini enkulu yokuba nesifo seentsini. Ukongeza, isifo seentsini sinokwenza kube nzima ukulawula isifo seswekile kuba sinokunyusa amanqanaba eswekile egazini.

• Isifo sesibindi okanye isifo sezintso:Xa isibindi nezintso zethu zisebenza kakuhle, zihluza iityhefu emzimbeni. Nangona kunjalo, kumntu onesifo sesibindi okanye sezintso, ezi tyhefu azisuswanga ngokufanelekileyo emzimbeni. Oku kunokuba yimbangela yokunuka komlomo.

• Isifo sikaSjögren: Esi sisifo esibangelwa kukuzikhusela komzimba. Oku kuthetha ukuba inkqubo yomzimba yokuzikhusela ihlasela iiseli zayo. Oku kunokubangela iintlungu zemisipha, amehlo omileyo, ulusu olomileyo, kunye nomlomo owomileyo (okunxulumene ne-halitosis).

Yintoni enokubangela ukuba umoya wakho onukayo uhlale unuka?

Ukuba une-halitosis engapheliyo, isenokuba luphawu lwesifo seentsini. Kodwa ayisoloko isenzeka. Isenokubangelwa yenye yeemeko esizixubushileyo apha ngasentla. Eyona nto ibalulekileyo kukubona ugqirha wamazinyo ukuba umoya wakho ombi uhlala uhleli. Ukuba umoya wakho ombi ubangelwa yingxaki yempilo yomlomo, unokunyangelwa ngokucoca amazinyo okanye inkqubo ye-periodontal. Nangona kunjalo, ukuba amazinyo akho neentsini zakho ziphilile, ke unobangela we-halitosis yakho unokuba yingxaki kwenye indawo emzimbeni wakho.

Ndingazi njani ukuba umlomo wam uyanuka?

Ukuba usoloko unencasa embi emlonyeni wakho, kusenokwenzeka ukuba uphefumla kakubi kangangokuba abanye abantu bayawuva. Eyona ndlela ilungileyo yokwazi ngokuqinisekileyo kukubona ugqirha wamazinyo. Abanye abantu babuza umhlobo okanye ilungu losapho olithembayo, kodwa oko kunokuba yingxaki, akunjalo?

Uyiphatha njani le phunga libi?

Unyango lomlomo onukayo luxhomekeke kwisizathu esiyintloko. Umzekelo, ukuba umlomo onukayo ubangelwa kukucoceka komlomo okungalunganga, ukucocwa kwamazinyo kunye nococeko lomlomo oluhle ekhaya kunokunceda. Nangona kunjalo, ukuba umlomo onukayo luphawu lwemeko yezonyango kwenye indawo emzimbeni, umboneleli wakho wezempilo oyintloko unokuxilonga unobangela aze anikeze unyango. Ngamanye amaxesha, ugqirha wakho wamazinyo unokucebisa nokuhlamba umlomo ukunceda ukubulala iintlobo ezithile zeebhaktheriya emlonyeni wakho.

Ngaba ikho indlela yokususa umoya ombi ngonaphakade?

Njengoko besitshilo ngaphambili, isisombululo esihlala sihleli somoya ombi kukunyanga imeko engaphantsi. Ukuhlafuna itshungama kunye neemint kunokusifihla ivumba okwethutyana. Nje ukuba ugqirha wakho afumanise unobangela we-halitosis yakho, baya kuyila isicwangciso sonyango esifanelekileyo kuwe.

Ungayithintela njani ivumba elibi lomlomo?

Eyona nto ingcono onokuyenza ukuthintela ukunuka komlomo kukuzigcina ucocekile emlonyeni . Nazi ezinye zezinto onokuzenza ukunceda:

• Hlamba amazinyo akho kabini ngemini, ubuncinane imizuzu emibini ngalo lonke ixesha.Hlamba amazinyo akho ubuncinane kanye ngemini. Ungalibali ukucoca ulwimi lwakho xa uhlamba amazinyo akho. Ungasebenzisa ibhrashi yamazinyo yakho koku, okanye ungasebenzisa isixhobo sokukrwela ulwimi.
• Sebenzisa isicoci somlomo esingenatywala esilwa neentsholongwane.
• Ndwendwela ugqirha wamazinyo rhoqo ukuze uhlolwe kwaye ucoce amazinyo akho. Kwabanye abantu, oku kungenziwa kanye kwiinyanga ezintandathu. Kwabanye, kusenokuba rhoqo.
• Sela amanzi amaninzi ukuze umlomo wakho ungavuki.
• Ukwandisa ukuveliswa kwamathe , hlafuna itshungama engenaswekile, ufunxe iilekese ezingenaswekile, okanye utye ukutya okunesondlo okulula ukuhlafuna . Ngamanye amaxesha, ugqirha wakho wamazinyo unokucebisa iimveliso zamathe ezenziweyo okanye amayeza okunceda ukuvelisa amathe.
• Ziphephe utywala, i-caffeine, kunye neemveliso zecuba, kuba ezi zinto zinokomisa umlomo wakho.

Yeyiphi indlela echanekileyo yokuxukuxa amazinyo akho?

Nazi ezinye iingcebiso zokuxubha amazinyo akho ngokufanelekileyo:

• Sebenzisa ibhrashi yamazinyo ethambileyo. Mayibe nobukhulu obufanelekileyo kunye nemo efanelekileyo ukuze ifikelele lula kuzo zonke iindawo zomlomo wakho.
• Tshintsha ibrashi yakho yamazinyo ubuncinci rhoqo emva kweenyanga ezintathu ukuya kwezine, okanye kwangaphambi koko ukuba iibristles zibonakala zigugile.
• Bamba ibhrashi yamazinyo nge-engile ye-45 degrees ukuya kwiintsini uze uyixube kancinci (malunga nobubanzi bezinyo). Qinisekisa ukuba uxubha zonke iindawo, kuquka umphandle, umngaphakathi, nomphezulu wezinyo.
• Musa ukubrasha kakhulu. Ukubrasha kakhulu okanye ukusebenzisa ibrashi eqinileyo kunokubangela ukuwohloka kweentsini.

Yeyiphi indlela engcono yokucoca phakathi kwamazinyo (floss)?

Njengokuba kubaluleke njengokuxubha amazinyo akho, ukucoca phakathi kwamazinyo akho. Ungazicoca iindawo ezingenakufikelela kuzo ibhrashi yakho yamazinyo nge-`(floss).' Nantsi indlela yokuxubha amazinyo ngendlela efanelekileyo:

• Yaphula iqhekeza lefloss elimalunga ne-intshi ezili-18 ubude. Yisongele kwiminwe yakho ephakathi.
• Usebenzisa iminwe yakho yokwalatha neyesithupha, bamba ifloss ngokuqinileyo ukuze ibe malunga ne-intshi okanye ezimbini phakathi kweminwe yakho.
• Beka ifloss phakathi kwamazinyo amabini, uyisonge ngezinyo elinye ngendlela "C", uze uyihlikihle phezulu nasezantsi ubude bezinyo malunga nezihlandlo ezisixhenxe ukuya kwezisibhozo. (Qaphela: Olu ngqubano lubalulekile ukususa i-plaque kumphezulu wamazinyo. Iiflossers zamanzi zilungile ekususeni amasuntswana amakhulu okutya, kodwa ukuba usebenzisa iflosser yamanzi, kufuneka usebenzise ifloss eqhelekileyo.)
• Ngoku, songa i-floss kwelinye izinyo uze wenze okufanayo.

Ukuba awukaze uhlambe i-flus ngaphambili, unokufumana ukopha kunye nobuhlungu kwiintsuku ezimbalwa zokuqala. Kodwa oko kuya kuphela kwiintsuku ezimbalwa.

Yintoni onokuyilindela ukuba unengxaki yokuphefumla kakubi?

Kwabaninzi abantu, i-halitosis engapheliyo inokunyangeka ngokunyanga unobangela oyintloko. Oku kunokuba lula njengokuphucula imikhwa yakho yokucoca umlomo. Nangona kunjalo, ukuba umoya wakho ombi ubangelwa yimeko yempilo engaphantsi, kungathatha ixesha ukufumana into ekusebenzelayo. Ugqirha wakho unokufuna ukuzama amayeza ahlukeneyo, atshintshe idosi, okanye enze iimvavanyo ezingaphezulu ukuze afumane unobangela ochanekileyo.

Ufanele uye nini kugqirha?

Ukuba uyinyamekela kakuhle impilo yakho yomlomo kwaye usenomoya ombi, ngokuqinisekileyo bonana nogqirha wamazinyo. Abanye abantu bakheka i-plaque ngokukhawuleza kunabanye, ngoko ke banokufuna ukuba amazinyo abo ahlanjwe rhoqo. Ungabonana nogqirha wamazinyo, onokujonga ukuba i-halitosis yakho ibangelwa sisifo seentsini. Ukuba ugqirha wamazinyo akafumani sizathu somoya ombi, njengokubola kwamazinyo okanye isifo seentsini, ugqirha wakho oyintloko unokujonga ukuba kukho enye imeko yezonyango ebangela umoya ombi. I-Halitosis yimeko eqhelekileyo kakhulu. Inokuba yintloni kwaye ibangele ukungabi nantloni. Kodwa umoya ombi asinto yokuhlazeka. Ihlala ingumzimba wakho okuxelelayo, "Kukho into engalunganga." Iindaba ezimnandi zezokuba i-halitosis inokuphiliswa ngokunyanga unobangela oyintloko. Ugqirha wakho wamazinyo kunye nogqirha wosapho banokusebenzisana ukufumana unyango olulungele wena.

Ngoko ke, zeziphi izinto ezibalulekileyo ekufuneka sizikhumbule kweli bali?

Umlomo onukayo (iHalitosis) yinto enokwenzeka nakubani na. Nangona inokuba yingxaki enkulu, inokunyangeka ukuba unobangela ufunyenwe kwaye unyangwa ngokufanelekileyo.

Nazi ezinye izinto ekufuneka uzikhumbule:

• Ucoceko lomlomo yinto yokuqala: hlamba amazinyo akho kabini ngemini, ucofe i-floss, kwaye ucoce ulwimi lwakho. Ukwenza ezi zinto ngokufanelekileyo kubaluleke kakhulu.
• Ukuba usoloko uphefumla kakubi, bonana nogqirha wamazinyo: banokukunceda ufumane unobangela.
• Nyanga iingxaki zempilo ezifihlakeleyo: Ngamanye amaxesha umoya onukayo luphawu lwenye imeko yezonyango. Ukunyanga loo meko kuya kunceda ukuphelisa umoya onukayo.
• Oku akumele ube neentloni ngako: luphawu nje olunikwa ngumzimba wakho. Liphulaphule uze wenze oko kufunekayo.
• Ihlala inyangeka: Ngonyango olufanelekileyo, le meko inokulawulwa okanye inyangeke ngokupheleleyo.

Ngoko ke, ukuba unale ngxaki, musa ukulibazisa kwaye ufune iingcebiso zonyango. Ukuphefumla okunempilo nokunuka kamnandi kulungelwe wonke umntu!

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Umoya ombi, i-halitosis, impilo yomlomo, ukuxubha amazinyo, umoya ombi, unyango, ukuthintela