Akukho xesha ekhitshini lethu apho singenayo ilamuni endlwini yethu, akunjalo? Sisebenzisa ilamuni kwizinto eziliwaka ezifana nokongeza incasa nevumba ekutyeni, ukuyicinezela emanzini ashushu xa sinomphimbo obuhlungu, ukwenza i-sambal yekhokhonathi, kunye netyuwa enongiweyo... Kodwa uyazi ukuba zingaphi izinto ezixabisekileyo ezifihliweyo ngaphakathi kweli lelamuni lincinci, limthubi empilweni yakho? Asikuko nje into enika incasa emuncu. Namhlanje, masithethe ngeenzuzo ezimangalisayo zelamuni kwimpilo esizaziyo sonke, kodwa esingazi nto ingako ngazo.
Masiqale sibone ukuba yintoni ilamuni?
Ngamafutshane, ilamuni sisiqhamo esiyinxalenye yosapho lwe-citrus. Isizathu esiphambili sencasa yaso emuncu eyahlukileyo kunye nevumba elihlaziyayo sisixa esikhulu se-citric acid esiquletheyo. Igama lesayensi yi-'Citrus limon'.
Ngenxa yencasa yayo eyahlukileyo, iilamuni zisetyenziswa kwihlabathi liphela kwiziselo, kwiidizethi, nakwiizitya eziphambili. Singasebenzisa phantse zonke iindawo zelamuni, kuquka ixolo, i-pith, kunye nejusi. Kwakhona, iilamuni zisisicoci sendalo. I-citric acid ekuzo inamandla okubulala iintsholongwane kunye neentsholongwane.
Iilamuni zityalwa kakhulu kwilizwe lethu nakwamanye amazwe amaninzi kwihlabathi liphela, ingakumbi kumazwe aseMeditera. Xa ukhetha ilimu evuthiweyo nenamanzi, umbala wayo kufuneka ube mthubi oqaqambileyo, ixolo layo kufuneka libe bushelelezi, kwaye livakale linzima kunobukhulu balo.
Ngoku makhe sijonge eyona nto ibalulekileyo, iingenelo zempilo zelayimu.
Iivithamini, ifayibha, kunye neekhompawundi zezityalo ezikwiilamuni zibonelela ngeenzuzo ezininzi zempilo. Nangona singazityi iilamuni ngokwazo, sisenokuzifumana ezi nzuzo ngokusela ijusi yelamuni okanye ngokuyongeza kwizidlo zethu.
| Inzuzo yempilo | Indlela echaphazela ngayo umzimba (ngokufutshane) |
|---|---|
| Ityebile kwi-vitamin C | Ilamuni enye inika malunga nesiqingatha seemfuno zakho zemihla ngemihla zevithamini C. Yi-antioxidant enamandla ekhusela iiseli ekonakalisweni kwaye iqinisa inkqubo yomzimba yokuzikhusela. |
| Ukukhanya kolusu kunye nempilo | IVithamin C inceda ulusu luvelise iproteni ebizwa ngokuba yi-collagen. Oku kunciphisa ulusu olugobileyo kwaye kulwenze lubonakale lulutsha. Inganceda nakwiingxaki ezithile zolusu. |
| Ukunceda ngokulawula ubunzima | I-pectin ekwiilamuni ikunceda uzive ugcwele. Ukusela ijusi yelamuni namanzi ashushu kusasa kukwanceda ekulawuleni imetabolism yakho ukuya kwinqanaba elithile. |
| Ukuthintela i-Anemia | I-vitamin C ekwiilayimu yenza kube lula emzimbeni ukufunxa i-iron efumaneka ekutyeni kwezityalo (umz. ispinatshi, i-gotu kola, iilentile). Oku kunceda ekuthinteleni i-anemia ebangelwa kukungabikho kwe-iron. |
| Ukuthintela ukwakheka kwamatye ezintso | Ubuninzi be-citrate kwilayimu buthintela iikristale ze-calcium kumchamo ukuba zingabophani kunye zenze amatye. Ukusela amanzi elayimu rhoqo kunokunciphisa umngcipheko wamatye ezintso. |
| Ukunciphisa umngcipheko wesifo sentliziyo | IiFlavonoids, i-phytochemical efumaneka kwiilayimu, ziluncedo kwimpilo yemithambo yegazi. Uphando lubonise ukuba zinokunceda ukulawula uxinzelelo lwegazi kunye nokunciphisa amanqanaba e-cholesterol. |
Eyona nto ibalulekileyo kukuba ukongeza ijusi yelamuni ekutyeni kwakho, ingakumbi ngemifuno etyebileyo kwi-iron, kwandisa iingenelo zayo. Khawuthelekelele usenza i-sambar ye-gotukola, kwaye xa wongeza amaconsi ambalwa elamuni kuyo, i-iron ekwi-gotukola ifunxwa ngcono ngumzimba.
Nangona ilayimu ilungile, cinga ngezi zinto xa uyisebenzisa.
Bathi ukuba nantoni na eninzi ayilunganga. Kunjalo ke nangeelamuni. Ngenxa yokuba iilamuni zineasidi ephezulu, ngamanye amaxesha zinokubangela iziphumo ebezingalindelekanga.
Umonakalo onokwenzeka kumazinyo
Ijusi yelamuni igcwele i-citric acid, ngoko ke ukuba usela rhoqo ijusi yelamuni engaxutywanga, inokuyitshabalalisa kancinci kancinci i-enamel yamazinyo.Oku kunokukhokelela ngokulula ekuboleni kwamazinyo kunye nobuhlungu bamazinyo. Ngoko ke, ukuba usela amanzi elayimu, soloko uwaxuba kakuhle ngamanzi. Musa ukuxubha amazinyo akho kwangoko emva kokuwasela, kungcono ulinde ubuncinane imizuzu engama-30 ngaphambi kokuba uxube amazinyo akho.
I-Gastritis kunye ne-Acid Reflux
Ukuba sele une-gastritis okanye isitshiso sentliziyo (GERD - Gastroesophageal Reflux Disease), ukutya ijusi yelamuni kunokwenza ezi mpawu zibe zimbi ngakumbi. I-asidi ephezulu inokunyusa umngcipheko wokudumba kwesisu. Ukuba unengxaki enjalo, kungcono ukuthetha nogqirha wakho malunga nokusebenzisa ilamuni.
Izilonda zomhlaza
Mhlawumbi uyazi ukuba ijusi yelamuni encinci inokubangela ukudumba ukuba unesilonda emlonyeni. I-asidi yelamuni ingenza izilonda emlonyeni zibe zimbi kwaye ilibazise ukuphiliswa.
Ukufaka eluswini
Abanye abantu bafaka ijusi yelamuni ngqo eluswini lwabo ukunyanga amaqhakuva kunye neziphene. Nangona kunjalo, oku akufanelanga wonke umntu. Abantu abanolusu olubuthathaka banokufumana ububomvu, ukurhawuzelelwa, kunye nokuziva ngathi bashushu xa bevezwa elangeni. Ke ngoko, kubalulekile ukubonana nogqirha wakho ngaphambi kokuba ufaka ijusi yelamuni ngqo ebusweni bakho.
Ngoko ke singayifaka njani le lime kubomi bethu bemihla ngemihla?
Asikuko oku ekufuneka sikuxelele kona, kodwa nazi ezinye izimvo.
- Njengesiselo sasekuseni: Yongeza ijusi yelamuni kunye nethisipuni yobusi kwiglasi yamanzi afudumeleyo. Le yindlela entle yokuhlaziya usuku.
- Kwiisaladi: Yongeza ijusi yelamuni encinci njengesongezo kuyo nayiphi na isaladi yemifuno, yeziqhamo, okanye eluhlaza oyenzayo.
- Yondla ukutya kwakho: Xa upheka intlanzi nenyama, yongeza ilayimu encinci ekugqibeleni. Yinto ebalulekileyo kwizinto ezifana ne-coconut sambol, ityuwa kunye netshili, kunye ne-sugar sambol.
- Isiselo selayimu: Isiselo esenziwe ngelayimu entsha, esineswekile encinci, singcono kakhulu kuneziselo ezenziweyo.
- Kwiti: Yongeza iqhekeza lelayimu kwikomityi yeti emnyama uze uyisele. Inika incasa eyahlukileyo.
Umyalezo Wokuya Ekhaya
- Ilayimu sisiqhamo esixabisekileyo esityebileyo kwi-vitamin C kwaye sinceda ukukhulisa amajoni omzimba.
- Ilayimu inceda kwimpilo yolusu, ukulawula ubunzima, ukufunxwa kwesinyithi, kunye nokuthintela amatye ezintso.
- Ngenxa yokuba ijusi yelamuni ine-asidi eninzi, soloko uyixuba ngamanzi kungenjalo inokonakalisa amazinyo akho.
- Ukuba une-gastritis okanye i-acid reflux, qiniseka ukuba udibane nogqirha wakho ngaphambi kokuba usebenzise ilayimu.
- Ukufaka ikalika ngqo eluswini kunokubangela ukuba abanye abantu bangabi namdla, ngoko ke kububulumko ukufuna ingcebiso kagqirha ngaphambi kokuba wenze njalo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho