Nawe usenokuba uxelelwe ngugqirha wakho ukuba usebenzise i-inhaler kwi-asthma, i-hay fever, okanye ezinye iingxaki zokuphefumla. Kodwa ngaba unengxaki encinci malunga nendlela yokuyisebenzisa kanye, nini, kwaye kutheni kukho iintlobo ezimbini okanye ezintathu? Abanye abantu bacinga ukuba baza kuba ngamakhoboka e-inhaler. Konke oko akulunganga. Ungakhathazeki, siza kuthetha ngayo yonke into ngokulula namhlanje.
Kukho iintlobo ezimbini zee-inhaler - masiqonde umahluko
Ngamafutshane, kukho iintlobo ezimbini eziphambili zee-inhaler ugqirha wakho aza kukunika zona. Enye yeyokusetyenziswa imihla ngemihla ukulawula i-asthma yakho, kwaye enye yeyokusetyenziswa xa uhlaselwa ngequbuliso. Ukuxuba ezi zimbini kunokuba yingozi.
| Uhlobo lwe-inhaler | Injongo Ephambili | Ixesha lokusebenzisa |
|---|---|---|
| Isixhobo sokuphefumla soLawulo (Ihlala inombala omdaka, omfusa, obomvu) | Ilawula ukudumba kwimibhobho yomoya kwaye ithintele iimpawu ukuba zingabonakali kwixesha elide. | Njengoko ugqirha esitsho, yonke imihla ngexesha elimiselweyo (nokuba akukho zimpawu). |
| Isixhobo sokuphefumla sokuhlangula (ihlala iluhlaza okwesibhakabhaka) | Ukuphelisa iimpawu ezikhawulezileyo (umkhuhlane, ukukhohlela, ukuqina kwesifuba). | Kwimeko yongxamiseko, ngaphambi kokuzilolonga, ngaphambi kokuba kubekho ii-allergy. |
1. Isixhobo sokuphefumla 'sokulawula' semihla ngemihla
Le inhaler inamayeza anciphisa ukudumba kunye nobuthathaka kwindlela yakho yomoya. Njengokuba usela amayeza esifo seswekile okanye uxinzelelo lwegazi yonke imihla, kufuneka usebenzise le mayeza yonke imihla kangangezihlandlo ugqirha wakho akunike wona.
- Ufanele uyisebenzise le nto nokuba awunangxaki .
- Ufanele usebenzise oku ngokukhawuleza xa uziva ungcono.
- Ukuba uxelelwe ukuba uyisebenzise kabini ngemini, gcina isithuba seeyure ezili-12 phakathi kwedosi nganye ukuba kunokwenzeka (umz. 7 kusasa kunye no-7 emva kwemini).
Eyona nto ibalulekileyo kukuba kungathatha malunga neeveki ezi-2 ukuya kwezi-4 ukubona iziphumo zale inhaler. Ngoko ke, musa ukuyeka phakathi, uthi, "Oku akuncedi nganto." Qhubeka uyisebenzisa.
2. Isixhobo sokuphefumla sokuhlangula (esisetyenziswa kwiimeko ezingxamisekileyo)
Le "sisindisi-bomi" sakho. Le inhaler ikunika isiqabu ngoko nangoko xa ngequbuliso unengxaki yokuphefumla, uzive ngathi isifuba sakho sixinene, ukhohlela, okanye usiva isandi esithi "soo-soo" siphuma esifubeni sakho.
- Soloko uyigcina le inhaler kuwe. Ungaze uyishiye ekhaya xa usiya kuhambo.
- Yisebenzise xa udiniwe .
- Sebenzisa ngaphambi kokuba uvezwe kwizinto ezibangela ukuba ungabi na-aleji, njengothuli noboya bezilwanyana.
Isilumkiso: Ukuba kufuneka usebenzise i-inhaler yakho yokusindisa ngaphezulu kweentsuku ezimbini ngeveki okanye ngaphezulu kobusuku obubini ngenyanga, oko kuthetha ukuba i-asthma yakho ayilawuleki. Bona ugqirha wakho ngoko nangoko . Usenokutshintsha umthamo we-inhaler yakho yokulawula okanye akunike olunye unyango.
I-inhaler yokwenza umthambo nemisebenzi ibe lula
Abanye abantu bayaphefumla xa bezilolonga. Oku kubizwa ngokuba yi-" Exercise-induced Asthma ". Musa ukuyeka ukuzilolonga kuba nje usenza. Ukuzilolonga kuqinisa imiphunga yakho, kukunceda ukulawula ubunzima bakho, kwaye kuphucula amasosha omzimba wakho.
- Phuza i-inhaler yakho 'yokuhlangula' (eluhlaza okwesibhakabhaka) imizuzu eli-15-30 ngaphambi kokuba uzilolonge.
- Gcina i-inhaler yakho ikuwe nangona usenza umthambo.
- Ukuba kunzima kakhulu kuwe, tshintshela kwimithambo elula efana nokuqubha okanye ukuhamba.
Indlela echanekileyo yokusebenzisa i-inhaler (MDI kunye ne-DPI)
Kukho iintlobo ezahlukeneyo zee-inhaler. Makhe sijonge indlela yokusebenzisa ezona zixhaphakileyo, i-"Metered Dose Inhaler - MDI" kunye ne-"Dry Powder Inhaler - DPI".
Indlela yokusebenzisa i-inhaler yedosi elinganisiweyo (i-MDI)
Olu luhlobo oluza njenge-spray xa uyicinezela.
1. Okokuqala lungisa i-inhaler (Priming):
Oku kufuneka ukwenze ukuba usandul’ ukuthenga i-inhaler okanye enye engakhange isetyenziswe kangangeeveki ezingaphezu kwezimbini.
- Shukumisa kakuhle i-inhaler.
- Yijike isuke emlonyeni wakho uze ucinezele kube kanye phezulu (itshiza).
- Yenza oku izihlandlo ezithathu. I-inhaler ngoku ikulungele ukusetyenziswa.
2. Indlela yokusebenzisa ngaphandle kwe-spacer:
I-'spacer' sisixhobo esifana netyhubhu yeplastiki esiqhagamshelwa kwi-inhaler. Ukuba uyisebenzisa ngaphandle kwayo, nantsi indlela yokwenza.
- Susa isigqubuthelo kwi-inhaler. Shukumisa kakuhle imizuzwana emi-5.
- Bamba i-inhaler ngokuqinileyo ngomnwe wakho wokukhomba phezulu kunye nobhontsi wakho ezantsi.
- Khipha umoya wonke osemaphaphu akho.
- Beka umlomo we-inhaler phakathi kwamazinyo akho uze uwuvale kakuhle ngemilebe yakho. Musa ukuvumela ulwimi lwakho luvale umngxuma.
- Wakuba ucinezele i-inhaler, phefumla kancinci, nzulu (malunga nemizuzwana emi-4-6).
- Bamba umphefumlo wakho kangangoko unako (imizuzwana emi-5 ukuya kweli-10 ilungile). Emva koko khupha umoya kancinci kancinci.
- Ukuba ufuna ukufutha okwesibini, linda malunga nemizuzwana engama-30, ushukumise kwakhona i-inhaler, kwaye wenze ngendlela efanayo.
3. Indlela yokusebenzisa nge-spacer:
Ukusebenzisa nge-spacer yeyona ndlela isebenzayo, ingakumbi kubantwana nakubantu abadala.
- Ncamathisela i-inhaler kwi-spacer. Shukumisa kakuhle.
- Phuma wonke umphefumlo.
- Beka umlomo we-spacer emlonyeni wakho uze uwuvale ngemilebe yakho.
- Cinezela i-inhaler kube kanye. Iyeza liza kuqokelelana ngaphakathi kwi-spacer.
- Ngoku phefumla kancinci, nzulu nge-spacer.
- Bamba umoya wakho imizuzwana emi-5 ukuya kweli-10 uze ukhuphe umoya kancinci.
Indlela yokusebenzisa i-Dry Powder Inhaler (DPI)
Olu hlobo lweyeza luyimpuphu. Indlela elisetyenziswa ngayo yahlukile kancinci.
- Susa isigqubuthelo (ezinye zifuna ukuba kufakwe isigqubuthelo).
- Phefumla wonke umoya , kodwa ungawuphefumleli kwi-inhaler.
- Beka umlomo emlonyeni wakho uze uphefumle ngokukhawuleza nangokunzulu .
- Susa i-inhaler emlonyeni wakho, ubambe umphefumlo wakho malunga nemizuzwana eli-10, uze ukhuphe umoya kancinci.
Kubalulekile ukugcina i-inhaler icocekile!
Ukuba awuyicoci i-inhaler yakho, umgubo ungavaleka kwaye iyeza lingafiki kakuhle. Ngoko ke yicoce ubuncinane kube kanye ngeveki.
- I-MDI inhaler: Susa i-canister uze uyibeke ecaleni. Hlamba kuphela isiciko seplastiki (umlomo) kakuhle ngamanzi afudumeleyo. Hlamba ngamanzi uze uyiyeke yome kakuhle. Ungaze uyifake emanzini i-canister.
- I-DPI inhaler: Musa ukuzihlamba ngamanzi. Sula umlomo kuphela ngelaphu elomileyo.
Kubaluleke kakhulu: Ukuba usebenzisa i-inhaler 'yokulawula' equlethe ii-steroids (umz. ezimdaka nezimfusa), qiniseka ukuba uhlambulula umlomo wakho kakuhle ngamanzi kwaye uhlambe ngawo emva kokusebenzisa ngakunye.Ukungaphumeleli ukwenza njalo kunokubangela usulelo lwefungus emlonyeni nasemqaleni.
Umyalezo Wokuya Ekhaya
- Chonga iintlobo ezimbini zee-inhaler onazo ('ulawulo' lokusetyenziswa imihla ngemihla kunye 'nohlangulo' lokusetyenziswa ngexesha likaxakeka).
- Nokuba akukho ngxaki nge-inhaler 'yokulawula', soloko uyisebenzisa njengoko ugqirha wakho ekuyalele.
- Soloko ugcina i-inhaler yakho yokuhlangula kuwe.
- Ukuba kufuneka usebenzise i-rescue inhaler yakho rhoqo, luphawu lwesilumkiso. Bonana nogqirha wakho ngoko nangoko.
- Funda indlela efanelekileyo yokusebenzisa uhlobo lwe-inhaler yakho. Sebenzisa i-spacer ukuba kuyimfuneko.
- Emva kokusebenzisa i-inhaler ene-steroid, hlamba umlomo wakho nomqala ngamanzi rhoqo.
- Coca i-inhaler yakho ngokufanelekileyo ubuncinane kanye ngeveki.
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