Kusasa, ngokuhlwa, emva kokutya, xa udiniwe... ingaba iti ayiyonto ibalulekileyo ebomini bethu? Abantu kwihlabathi liphela bayakuthanda ukusela iti. Kodwa ngaba wakha wazibuza ukuba le ndebe yeti imnandi inokunceda ekunciphiseni ukudumba, okanye yintoni ebizwa ngokuba yi-'inflammation' ngokwezonyango? Makhe sithethe ngale nto namhlanje.
Yintoni le nto ibangela ukudumba emzimbeni?
Ngamafutshane, ukudumba kukusabela kwenkqubo yomzimba yokuzikhusela kwizifo, ukwenzakala, okanye into enobungozi. Khawuthelekelele ukuba unqumle umnwe wakho ndaweni ithile. Indawo ibomvu, idumbile, kwaye ivakala ishushu kancinci, akunjalo? Yiloo nto siyibiza ngokuba kukudumba. Kukho iintlobo ezimbini zokudumba.
- Ukudumba Okubukhali: Le yimeko eyenzeka kwangoko emva kokwenzakala. Umzimba uthumela iiseli zegazi ezimhlophe ukukhusela indawo eyonzakeleyo. Oku kubangela iintlungu, ukudumba, ubushushu, kunye nokubomvu. Ezi mpawu ziyaphela kwiintsuku ezimbalwa.
- Ukudumba Okungapheliyo: Le yimeko eyingozi kancinci. Okwenzekayo apha kukuba ukudumba akupheli kwaye kuyaqhubeka. Inkqubo yomzimba yokuzikhusela iqhubeka nokuthumela iiseli ezimhlophe zegazi kwaye iqala ukuhlasela izicubu kunye namalungu aphilileyo. Kufana nomkhosi okhusela ilizwe lethu, kodwa ngempazamo uhlasela abantu bawo.
Le theyibhile ingezantsi idwelisa ezinye zezizathu zokudumba okungapheliyo.
| Izinto ezibangela umngcipheko wokuvuvukala okungapheliyo |
|---|
| Ukutshaya. |
| Ukutyeba kakhulu. |
| Ukutya okuneswekile ecociweyo eninzi, amafutha agcweleyo, kunye namafutha e-trans. |
| Ukwaluphala. |
| Uxinzelelo kunye neengxaki zokulala. |
| Ukwehla kwamanqanaba ehomoni yesini. |
"I-Anti-inflammatory" ibhekisa kwizinto ezikwaziyo ukunciphisa ukudumba. Ezi zinokuba zendalo okanye zenziwe ngokwenziwa.
Ngaba ukusela iti kuyakunciphisa ngokwenene ukudumba?
Nangona kukho iintlobo ezahlukeneyo zeti esizithengayo ezivenkileni, njengeti emnyama, iti eluhlaza, kunye neti emhlophe, zonke zenziwe ngamagqabi esityalo seti esinye, iCamellia sinensis. Nangona kunjalo, zahlulwe ngokwenkqubo yokubiliswa kwazo.
Iiti zemifuno azenziwanga ngesityalo seti. Zenziwa ngeentyatyambo ezahlukeneyo, amagqabi, kunye neengcambu. Umzekelo, iiti zechamomile kunye nepeppermint ziyaziwa.
Iti ineekhompawundi ezingaphezu kwama-2,000, kuquka iiminerali, iivithamini kunye nee-amino acids. Kodwa abaphandi bagxile kakhulu kwiikhompawundi ze-phytochemical ezibizwa ngokuba zii-polyphenols, ezaziwa ngokunciphisa ukudumba.
Uphando lufumanise ukuba ezinye iipolyphenols zinamandla okunciphisa ukudumba, kwaye kukholelwa ukuba zinokunceda ekuthinteleni ezinye izifo ezingapheliyo.
Olunye uphando lufumanise ukuba abantu abasela iti emnyama yonke imihla kangangeeveki ezi-6 babenezinga eliphantsi leprotheyini ye-C-reactive (CRP), uphawu lokuvuvukala, xa kuthelekiswa nabo bangayiseliyo iti.
Iti eluhlaza inefuthe elifanayo. Kuphononongo lwabantu abatyebileyo abanoxinzelelo lwegazi oluphezulu, kufunyaniswe ukuba abo banikwa i-green tea extract imihla ngemihla babenamanqanaba aphantsi kakhulu e-CRP. Iti eluhlaza inokunceda ekunciphiseni izinto ezinxulumene nezifo ezingapheliyo zokudumba ezifana ne-rheumatoid arthritis kunye nesifo samathumbu esidumbayo (IBD).
Ziziphi ezinye iingenelo zempilo zokusela iti?
Ukongeza ekunciphiseni ukudumba, iti inezinye izibonelelo ezininzi.
| Icandelo lezeMpilo | Inzuzo |
|---|---|
| Impilo yoBongo | Kufunyenwe ukuba abantu abasela iti rhoqo banomngcipheko omncinci we-dementia kunye nokuphazamiseka kwengqondo okuncinci. |
| Impilo Yamathambo | Iti inokunceda ekukhuthazeni ukwakheka kwamathambo kwaye inciphise umngcipheko wokuqhekeka kwamathambo okubangelwa yi-osteoporosis. |
| Impilo yeNtliziyo | Uphando lubonise ukuba ukusela iti kunxulunyaniswa nokunciphisa umngcipheko wesifo sentliziyo kunye nesifo sohlangothi. |
Ngaba kukho naziphi na iingozi ezinxulumene nokusela iti?
Ngokubanzi, ukusela iikomityi ezimbalwa zeti ngosuku kukhuselekile kakhulu. Nangona kunjalo, kukho iingxelo zokuba ukusela iti kakhulu kunokubangela ukuphazamiseka kwesisu kunye namatye ezintso.
Nangona kunjalo, kufuneka ulumke kakhulu malunga neemveliso eziqulethe izicatshulwa zeti .
- Ukutya iimveliso ezininzi kakhulu, ingakumbi ezo ziqulethe i-green tea extract, kunokubangela umonakalo kwisibindi (i-hepatotoxicity).
- Zinokunciphisa nokusebenza kakuhle kwamanye amayeza, njengeSimvastatin, ehlisa i-cholesterol, kunye neNadolol, esetyenziselwa uxinzelelo lwegazi oluphezulu.
- Ukuba usela amayeza alo naluphi na uhlobo lwesifo, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokusebenzisa isongezelelo esifana nesi.
- Iiti zemifuno, ezenziwe ngeentyatyambo ezahlukeneyo kunye neziqholo, zinokubangela i-allergies kwabanye abantu. Kububulumko ukufunda uluhlu lwezithako ngaphambi kokuba usele iti entsha.
Zikhumbule ezi zinto xa usenza iti.
- Ukwenza iti: Sebenzisa amanzi abilayo kwiti emnyama nakwiti zemifuno. Kwiti eluhlaza nakwiti ezimhlophe, sebenzisa amanzi apholileyo kancinci (malunga nama-80-85 degrees Celsius). Iti emnyama emanzi imizuzu emi-3-5 kunye neti eluhlaza imizuzu emi-2-3.
- Lumka ngeswekile: Iti ineekhalori eziphantsi kakhulu, kodwa ukongeza iswekile kwandisa inani leekhalori.
- Lumka malunga 'neti yokukhupha ityhefu':Lumka nge-'detox teas' ezifumaneka kwimarike namhlanje. Ezinye zazo zinokuba nezithako ezineempawu zokukhupha isisu.
- Iikhompawundi ezibizwa ngokuba ziipolyphenols ezikwiti zinamandla okunciphisa ukudumba okungapheliyo emzimbeni.
- Uphando lubonise ukuba iti emnyama kunye neti eluhlaza ngokukodwa ziluncedo kule njongo.
- Ukusela iti ngokulinganisela kukhuselekile, kodwa kububulumko ukuphepha ukuyisebenzisa kakhulu, ingakumbi iimveliso ezinezicatshulwa zeti.
- Ukuba unyangwa ngenxa yesifo okanye usela naluphi na unyango, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba uthathe isongezelelo esifana ne-ti extract.
- Nciphisa ukusetyenziswa kweswekile kangangoko kunokwenzeka, njengoko ukongeza iswekile kwiti kunokubangela ukuba iingenelo zayo zempilo zingabi luncedo.
Ukongeza iswekile kwiti kunokubangela ukuba iingenelo zempilo zeti zingabi namiphumo emihle. Ngoko ke ukuba uyongeza iswekile, yenza oko ngokulinganisela.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho