Sonke siyakuthanda ukusela iziselo zeziqhamo, okanye ijusi yeziqhamo. Le yeyona ndlela ilula yokufumana iingenelo zesiqhamo ngasinye emizimbeni yethu ngeglasi enye. Kodwa kusenokwenzeka ukuba awuzange uve okuninzi ngejusi yeprune. Okanye nokuba sele uvile, mhlawumbi ucinga ukuba isetyenziselwa kuphela ukunyanga isisu. Enyanisweni, ijusi yeprune sisiselo esinesondlo esidlula loo nto kwaye siluncedo kakhulu kwimpilo yethu. Ke namhlanje, masifumanise kakuhle ngayo.
Okokuqala, yintoni iPrune Juice?
Ngamafutshane, igama elithi 'Prune' libhekisa kwiiplum ezomisiweyo. Njengokuba sisomisa iidiliya ukuze senze iirayisi, oku kuyafana. Ngokukodwa, uhlobo lweplum yaseYurophu olubizwa ngokuba yi '(prunus domestica)' lusetyenziselwa le njongo. Ngoko ke, ijusi eyenziwe ngezi plum zomisiweyo yile nto siyibiza ngokuba yijusi yeprune.
Ngoku makhe sibone ukuba esi siselo simangalisayo sinceda njani imizimba yethu.
Iingenelo zeMpilo zokusela ijusi yePrune
Ijusi yePrune sisiselo esimnandi kakhulu esizele ziivithamini, ifayibha kunye nee-antioxidants. Zonke ezi zinto zibalulekile ukuze imizimba yethu ihlale isempilweni. Umzekelo, ivithamin C ekuyo iqinisa amajoni ethu omzimba. Oko kukuthi, inika umzimba amandla okulwa nezifo ezifana nomkhuhlane.
Ukongeza, nazi ezinye iingenelo ezithile zempilo zejusi yeprune.
1. Impilo yoKutya
Abantu abaninzi bayazi ngejusi yeprune ngenxa yale mpawu. Sisisombululo esisebenzayo kakhulu sokuqhina okanye isisu esomileyo. Isizathu esiphambili soku kukuba iqulethe ifayibha eninzi kunye neswekile yendalo ebizwa ngokuba yi-sorbitol. Xa zidibene, ezi zimbini zisebenza njenge-laxative yendalo, zinceda amathumbu ethu asebenze kakuhle kwaye zilungelelanise ukuhamba kwamathumbu. Umntu osela malunga nesiqingatha seglasi yejusi yeprune imihla ngemihla udla ngokuba neengxaki ezimbalwa zokuqhina.
2. Ukuthintela uxinzelelo lwegazi oluphezulu
Ingxaki ephambili yempilo kubantu abadala abaninzi kwilizwe lethu luxinzelelo lwegazi oluphezulu, oko kukuthi, uxinzelelo oluphezulu (iHypertension). Ijusi yePrune ityebile kwiminerali yepotassium. Le potassium ilinganisela amanqanaba esodium (ityuwa) emizimbeni yethu. Ukongeza, ii-antioxidants ezikuyo zinciphisa imiphumo yee-free radicals ezonakalisa iiseli zomzimba. Konke oku kunceda ekunciphiseni amanqanaba e-cholesterol embi kunye noxinzelelo lwegazi . Oku kubaluleke kakhulu ekuthinteleni izifo zentliziyo.
Khawucinge nje, bekuya kuba mnandi kangakanani ukuba isiselo esimnandi sinokunceda ekulawuleni uxinzelelo lwegazi kunye ne-cholesterol yakho?
3. Impilo yesibindi
Usenokuba awuzange uve ngale nto. Kwezinye iinkqubo zonyango lwesintu, ijusi yeprune isetyenziselwa ukunyanga i-hepatitis, imeko yokuvuvukala kwesibindi. Xa isibindi sethu sonakele, sinokuvelisa iikhemikhali eziyingozi eziyingozi emzimbeni. Iivithamini kunye nee-antioxidants ezikwijusi yeprune zinceda ekunciphiseni ezi khemikhali ziyingozi, zikhusela isibindi kwaye zilwe nezifo.
Nangona kunjalo, nantsi into ebaluleke kakhulu ekufuneka uyikhumbule. Ijusi yeprune ayilonyango lwesifo sesibindi. Ukuba unesifo esinxulumene nesibindi, kubalulekile ukubona ugqirha wakho kwaye ufumane unyango olufanelekileyo.
4. Impilo yeNtliziyo
Njengoko sele sixoxile, ii-antioxidants kunye nefayibha ekwijusi yeprune zinceda ukuthintela imiphumo yeekhemikhali eziyingozi ezinokubangela isifo sentliziyo. Ngokukodwa, ifayibha ekwiyo inciphisa inqanaba le-cholesterol embi egazini. Ukulawula amanqanaba e-cholesterol kubalulekile ukukhusela kwiimeko ezinzulu ezifana nokuhlaselwa yintliziyo kunye nokubetha.
Isondlo kwijusi yePrune
Izakhamzimba eziphambili koku zezi:
- Ivithamini C
- I-calcium
- Intsimbi
- I-Potassium
Makhe sijonge ulwazi lwesondlo olukwiglasi eqhelekileyo yejusi yeprune (malunga ne-240 ml okanye ii-ounces ezi-8).
| Uhlobo lokutya | Ubungakanani (ngeegrama) |
|---|---|
| Iikhalori | 176 |
| Iiproteni | Malunga neegram ezi-2 |
| Amafutha | 0 iigram |
| Iicarbohydrate | Malunga ne-43 grams |
| Ifayibha | Malunga neegram ezi-3 |
| Iiswekile | Malunga ne-41 grams |
Ingakanani imali efanelekileyo ngosuku?
Nangona ijusi yeprune iluncedo kakhulu, akulunganga ukusela kakhulu. Kuba ngokwendalo ineswekile ethile. Ke ngoko, ukusela iglasi enye yobukhulu obuqhelekileyo (malunga ne-240 ml) ngosuku kwanele. Kungcono ukucela iingcebiso kugqirha wakho, ingakumbi kubantu abaneengxaki ezifana nesifo seswekile.
Ungayenza njani ijusi ye-prune ekhaya?
Ungathenga ijusi yeprune evenkileni, okanye ungayenza lula ijusi yeprune ekhaya ukuba ukhetha.
Nciphisa ikomityi yeeplum ezomileyo emanzini amancinci kangangemizuzu engama-20. Emva koko, zifake kwi-blender, wongeze amanzi amancinci, kwaye udibanise kakuhle. Ungongeza nejusi yelamuni encinci ukuba uyathanda. Iiprunes zimnandi ngokwendalo, ngoko ke akufuneki wongeze iswekile eyongezelelweyo. Emva koko ungayihluza i-pulp, okanye uyisele njengoko injalo ukuze ufumane ifayibha engaphezulu.
Nazi ezinye iindlela onokusebenzisa ngazo ijusi yeprune:
- Sela iglasi yonke imihla.
- Yongeza kwi-smoothies ozenzayo.
- Xa usenza i-oatmeal (iporridge), yongeza njengeswiti yendalo.
- Sebenzisa endaweni yeswekile xa usenza iikeyiki, iimuffins, okanye iikuki.
Umyalezo Wokuya Ekhaya
- Ijusi yePrune sisisombululo esihle sendalo sokuqunjelwa.
- Ikwanceda ukugcina impilo yentliziyo ngokulawula uxinzelelo lwegazi oluphezulu kunye ne-cholesterol.
- Nangona oku kuluncedo kakhulu, kuphephe ukusela iiglasi ezingaphezu kwenye ngosuku, kuba ikwanayo neswekile.
- Musa ukuyisebenzisa le 'njengeyeza' kwiimeko ezinzima zempilo ezifana nesifo sesibindi. Kwimeko ezinjalo , qiniseka ukuba ufuna ingcebiso kagqirha .
- Ukuba uneengxaki zempilo, kungcono ukuthetha nogqirha wakho ngaphambi kokuba wongeze into efana nejusi yeprune ekutyeni kwakho.
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