Xa usiya kwivenkile yeekeyiki okanye kwivenkile enkulu, kumele ukuba uzibonile iistrawberry ezibomvu ezintle ziboniswa. Sonke siyawuthanda ubuhle bazo, ivumba lazo, kunye nencasa yazo. Ukongeza iistrawberry ezimbalwa kuyo nayiphi na into, njengeyogathi, isaladi, okanye idizethi, kutshintsha incasa kunye nenkangeleko. Kodwa uyazi ukuba esi siqhamo sihle, simnandi kangakanani emizimbeni yethu? Namhlanje, masithethe ngeenzuzo ezinkulu zempilo ezifihliweyo kwesi siqhamo sincinci sibomvu.
Yintoni kanye kanye istrawberry?
Abantu abaninzi bacinga ngamaqunube njenge "berry." Kodwa ngokumangalisayo, ngokwezityalo, amaqunube akasiso isiqhamo okanye iberry. Ziyintyatyambo enkulu yesityalo kusapho lweerozi. Nangona kunjalo, amaqunube sesinye sezona ziqhamo zidumileyo nezimnandi ehlabathini.
Eyona nto ilungileyo kukuba iistrawberry ziziqhamo ezinganyusi amanqanaba eswekile egazini . Ngamafutshane, zine-glycemic index ephantsi. Oku kuthetha ukuba nomntu onesifo seswekile okanye umntu ozama ukulawula amanqanaba eswekile egazini anganandipha iistrawberry ngaphandle koloyiko.
Ziziphi izizathu zokuba ama-strawberry aluncedo emzimbeni?
Iistrawberry zizinto zokutya eziphezulu ezizaliswe ziivithamini, ifayibha, kunye nee-antioxidants. Ziphezulu kakhulu kudidi olunamandla lwee-antioxidants ezibizwa ngokuba zii-polyphenols . Azinazo i-sodium, amafutha, okanye i-cholesterol.
Khawucinge nje, ukuba utya malunga nesibhozo seestrawberry, uza kufumana ivithamin C engaphezulu kunaleyo ifumaneka kwiorenji. Ukongeza,
- I-Magnesium
- I-Potassium
- I-calcium
- I-Folate
- Intsimbi
Iistrawberry zikwabonelela ngeeminerali ezibalulekileyo emizimbeni yethu.
Ngaba wakha wayibona imibala ebomvu enzulu entle yeestrawberry? Isizathu saloo mbala yikhemikhali ekhethekileyo yezityalo ebizwa ngokuba yi-anthocyanins . Le ikwayi-antioxidant enamandla kakhulu. Njengoko iistrawberry zivuthwa kwaye ziba bomvu, ubungakanani bezi anthocyanins buyanda. Oko kuthetha ukuba, okukhona ubomvu busiba nzulu, kokukhona buluncedo ngakumbi!
Iingenelo ezimangalisayo zempilo zama-strawberry
Iistrawberry azisisiqhamo esimnandi nje kuphela, zineengenelo ezininzi kwimpilo yethu.
Ikhusela impilo yentliziyo
Sonke sixhalabile nge-cholesterol. Iikhompawundi ezikwiistrawberry zinokunciphisa i-triglycerides, uhlobo lwamafutha egazini lethu. Zinokunciphisa ne-LDL cholesterol, esiyibiza ngokuba yi-"cholesterol embi."Ikwanceda ekunciphiseni uxinzelelo lwegazi. Ngoko ke, ukutya amaqunube kunokunceda ekunciphiseni umngcipheko wesifo sentliziyo.
Iphucula ukuvalelwa yi-insulin
Iipolyphenols ezikwiistrawberry zinokuphucula indlela iiseli zomzimba wethu ezisabela ngayo kwi-insulin. Oko kuthetha ukuba zinceda ekulawuleni amanqanaba eswekile egazini. Iistrawberry azithobi nje kuphela iswekile egazini, kodwa zikwanceda ekugayweni kwezinye iintlobo zeswekile esiyityayo.
Ikhusela ulusu
Iimpawu zokulwa nokuvuvukala zestrawberry zinokunceda ekuthinteleni umonakalo wesikhumba. Izifundo ezincinci zibonise nokuba istrawberry zinamandla okukhusela ulusu, ingakumbi kwimitha ye-UV eyingozi evela elangeni.
Iphucula ukusebenza kwengqondo kunye nenkumbulo
Izifundo zexesha elide zifumanise ukuba abantu abatya rhoqo iziqhamo ezinamafutha amaninzi njengeestrawberry kunye neeblueberries banezinga eliphantsi lokungakwazi ukuqonda kunye nokukhumbula okwenzeka ngokuhamba kweminyaka. Zikwanciphisa umngcipheko wokufumana izifo ezifana nesifo sika-Alzheimer.
Inganciphisa umngcipheko womhlaza
Kukho ubungqina bokuba ezinye ii-antioxidants ezikwiistrawberry zinokucothisa ukukhula kweeseli zomhlaza. Siyazi ukuba abantu abatya ukutya okutyebileyo kwiziqhamo nemifuno banomngcipheko omncinci womhlaza. Iistrawberry zinegalelo elikhethekileyo koku.
| Ulwazi lwesondlo seestrawberry | Ubungakanani bokukhonza: Ikomityi e-1 (malunga ne-166 grams) |
|---|---|
| Iikhalori | Malunga nama-45 |
| Ifayibha | Malunga ne-3.3 grams |
| Iswekile (yendalo) | Malunga neegram ezisi-7 |
| Iiproteni | Malunga ne-1.1 grams |
| Iicarbohydrate | Malunga ne-12.7 grams |
| Amafutha | Ngaphantsi kwe-0.5 grams |
Lumka malunga nokunganyamezelani neestrawberry.
Nangona amaqunube esisiqhamo esikhuselekileyo kubantu abaninzi, anokuba ne-allergy kwabanye abantu. Abantu abane-allergy kwi-birch tree pollen banamathuba amaninzi okuba ne-allergy emva kokutya amaqunube.
Iimpawu eziqhelekileyo zokunganyamezelani:
- Ukudumba nokurhawuzelelwa kwemilebe, umlomo, ulwimi, okanye umqala
- Ulusu olurhawuzelelayo okanye ukurhawuzelela
- Ukuphazamiseka kwesisu, ukuhlanza, okanye urhudo
Kunqabile kakhulu ukuba abanye abantu bafumane i-allergy enzima ebizwa ngokuba yi-anaphylaxis . Oku kunokubangela ubunzima bokuphefumla. Ukuba oku kuyenzeka, yingxamiseko. Kufuneka usiwe kwicandelo lezonyango ezingxamisekileyo (ETU) esibhedlele ngoko nangoko.
Ukuba ufumana ezi mpawu emva kokutya amaqunube, kungcono ukubona ugqirha wakho ngokukhawuleza ukuze akunike icebiso.
Ungakhetha kwaye ugcine njani ama-strawberry alungileyo?
Ukuze ufumane umgangatho ongcono, kufuneka wazi indlela yokukhetha ama-strawberry alungileyo.
Ukhetho:
- Khetha iziqhamo ezibomvu, ezikhazimlayo, nezivuthiweyo kakuhle .
- Ziphephe iiqunube eziluhlaza nezimthubi, kuba iiqunube aziyi kuvuthwa emva kokuba zikhiwe emthini.
- Isiqhamo masibe ngathi siqinile xa usithatha. Musa ukukha isiqhamo esithambileyo okanye esimanzi.
Indawo yokugcina:
- Wakuba uzise amaqunube ekhaya, wahlambe kakuhle ngamanzi abalekayo.
- Yomisa kakuhle ngetawuli yephepha ecocekileyo.
- Susa isiqu kwisiqhamo, usibeke kwisitya esingangeni moya, uze usifake efrijini. Ukubeka itawuli yephepha phantsi kwesitya kuya kutsala naluphi na umswakama ogqithisileyo, okuya kwenza ukuba sihlale ixesha elide.
- Ukuba kukho iindawo ezityumkileyo okanye ezonakeleyo, zinqumle uze uzigcine. Zingagcinwa efrijini kangangeveki ngale ndlela.
Umyalezo Wokuya Ekhaya
- Iistrawberry ziziqhamo ezimnandi, ezingenaswekile ingako, ezinefayibha eninzi, kwaye zinomsoco kakhulu.
- Zine-antioxidants ezinamandla ezifana ne-vitamin C kunye ne-polyphenols, ezinceda ekukhuseleni izifo ezifana nesifo sentliziyo, isifo seswekile, kunye neminye imihlaza.
- Xa ukhetha amaqunube, khetha rhoqo amaqunube avuthiweyo, abomvu nzulu, kuba ngawona anesondlo kakhulu.
- Ukutya ikomityi yestrawberry (malunga namaqunube asi-8) ngosuku kuyingenelo kakhulu kwimpilo.
- Ukuba ufumana naziphi na iimpawu zokunganyamezelani emva kokutya amaqunube, ungathandabuzi ukufuna ingcebiso kagqirha.
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