Sonke siyakuthanda ukutya iintlanzi, akunjalo? Iintlanzi ezincinci ezifana ne-kelawalla, i-balaya, i-thora kunye nezinye iintlanzi zasekuhlaleni ziyimfuneko etafileni yethu yesidlo sangokuhlwa. Kodwa ngaba wakha weva ngentlanzi ebizwa ngokuba yi-turbot? Le yintlanzi edumileyo, enesondlo kwaye ibiza kancinci kwamanye amazwe ehlabathi. Ngoko ke namhlanje, masithethe malunga nokuba yintoni le ntlanzi ye-turbot kunye neengenelo ezizisa impilo yethu.
Ngubani lo Turbot?
Ngamafutshane, i-turbot yintlanzi yolwandle emile okwesicaba. Njengomhlobo wethu, i-turbot. Kodwa yahlukile kancinci. Uphawu olukhethekileyo lwale ntlanzi kukuba omabini amehlo akwicala elinye lentloko. Ahlala ikakhulu kwiilwandle ezinzulu ezifana noLwandle lweMeditera noLwandle lweBaltic. Ngokwesayensi, le ntlanzi ibizwa ngokuba yi-`(Scophthalmus maximus)`.
Le ntlanzi iphila ngokutya ezinye iintlanzi ezincinci ezisemanzini olwandle. Kuthiwa intlanzi ye-turbot ekhule ngokupheleleyo inokukhula ibe ngaphezu kweenyawo ezi-1. Khawuthelekelele ukuba inkulu kangakanani loo nto!
Ingakanani ixabiso lesondlo seentlanzi ze-turbot?
I-Turbot ayisiyontlanzi imnandi nje kuphela, ikwakukutya okunesondlo kakhulu . Sinokufumana zonke izondlo ezibalulekileyo ezifunwa ngumzimba wethu, kunye nezondlo ezincinci, kule ntlanzi.
Makhe sijonge le theyibhile ingezantsi ukuze sibone izondlo eziphambili kwi-100 grams yentlanzi ye-turbot kunye neenzuzo zazo.
| Izakhamzimba | Iingenelo emzimbeni |
|---|---|
| Iiproteni | Iigram ezili-100 zeproteni ziqulethe malunga neegram ezili-16. Zibalulekile ekukhuleni komzimba, ukuphiliswa kwamanxeba, kunye nokuqinisa izihlunu. |
| Amafutha | I-100 grams yamafutha inexabiso eliphantsi kakhulu lee-1.3 grams. Loo mafutha angagcwaliyo , aluncedo emzimbeni. Aluncedo kakhulu kwimpilo yentliziyo. |
| Iicarbohydrate | Iqulethe isixa esincinci, malunga ne-1.2 grams, esinceda ekunikeni umzimba amandla owadingayo imini yonke. |
| Iivithamini | Iqulethe iivithamini ezininzi ezifana nevithamini A, B1, B3, B6, B12, kunye nevithamini C. Ibalulekile ekuboneni, ekukhanyeni kolusu, nasekuchaseni izifo (amasosha omzimba). |
| Iiminerali | Iqulethe iiminerali ezifana ne-calcium, i-phosphorus, i-iron, i-potassium, kunye ne-zinc. Ezi zinceda ukuqinisa amathambo namazinyo kunye nokugcina igazi liphilile. |
Iingenelo eziphambili zempilo zokutya intlanzi ye-turbot
Kulungile, ngoku masibone ukuba zeziphi izibonelelo ezibonakalayo ezi zisondlo emizimbeni yethu.
Izihlunu eziqinileyo kunye nokukhula okunempilo
Iproteni ekwintlanzi ye-turbot ikumgangatho ophezulu kakhulu. Iqulethe ii-amino acid ezibalulekileyo ekufuneka umzimba wethu uzifumane ekutyeni. Ngenxa yoko, le ntlanzi inceda ekukhuleni komzimba, ingakumbi kubantwana abancinci, kwaye ikwanceda ekupholiseni ngokukhawuleza ukwenzakala.
Inceda ukugcina impilo yentliziyo
Le ntlanzi inamafutha angagcwaliyo alungele umzimba. Ikwanamafutha aphantsi kakhulu. Ukutya amafutha angenampilo kakhulu (amafutha agcweleyo nangama-trans) kunokunyusa amanqanaba e-cholesterol egazini, nto leyo enokubangela uxinzelelo lwegazi oluphezulu, isifo seswekile, kunye nesifo sentliziyo ngokuhamba kwexesha. Ngoko ke ukongeza intlanzi efana ne-turbot ekutyeni kwakho kunokunceda ukugcina intliziyo yakho isempilweni.
Ingakumbi ukuba uzama ukunciphisa umzimba, licebo elihle ukongeza intlanzi enamafutha aphantsi efana nale ekutyeni kwakho.
Yomeleza amathambo namazinyo
Iiminerali zecalcium kunye nephosphorus ezifumaneka kwiintlanzi ze-turbot zibalulekile kwimpilo yamathambo namazinyo ethu. Ezi zondlo zinceda ekuthinteleni amathambo ukuba angabi buthathaka njengoko sikhula kwaye zigcina amazinyo ethu eqinile.
Yomeleza amasosha omzimba kwaye iqaqambisa ulusu
Iivithamini A, C, kunye neevithamini B zomeleza amasosha omzimba wethu. Oku kuthetha ukuba umzimba ufumana amandla aneleyo okulwa neentsholongwane ezibangela izifo. Ivithamini A inceda ukugcina amehlo ebona, kwaye ivithamini C inceda ukugcina ulusu lubonakala lusempilweni kwaye lukhazimla.
Lumka xa uthenga kwaye ugcina intlanzi ye-turbot.
I-Turbot luhlobo lwentlanzi enokonakala ngokukhawuleza, ngoko ke kufuneka ulumke kancinci xa uyithenga nasemva kokuyizisa ekhaya.
- Xa uthenga: Qinisekisa ukuba iphakheji oyithengayo ivalwe kakuhle kwaye ayinamingxunya.
- Indawo Yokugcina: Wakuba uyizise ekhaya, yigcine kwisikhongozeli esingangeni moya okanye ebhegini kwindawo ebandayo kakhulu efrijini, kude nokutya okuphekiweyo.
- Indawo yokugcina: Ukuba awuyi kuyipheka zingadlulanga iintsuku ezimbini, kungcono ukuyigcina efrijini. Oku kuya kugcina incasa kunye nomgangatho wentlanzi.
Ungayigrila, uyiqhotse epanini, okanye uyipheke njengesityu, wongeze ezinye iziqholo ozikhethileyo. Imnandi kakhulu xa idibene nerayisi kunye nesaladi.
Okokugqibela, izinto ezimbalwa ekufuneka uzazi
Kukho ezinye izinto ezibalulekileyo malunga neentlanzi ze-turbot.
- Ii-Allergy: Abanye abantu banokuba ne-allergy kule ntlanzi, kunye neentlanzi zaselwandle. Ukuba ufumana naziphi na iimpawu ezifana ne-hives, ukurhawuzelelwa, okanye ubunzima bokuphefumla , funa ingcebiso kagqirha ngoko nangoko .
- Iingozi zokutya iluhlaza: Akukhuthazwa ukuba le ntlanzi iluhlaza kuba isenokuba neetyhefu ezincinci eziyingozi ezifana ne-mercury. Ngoko ke , soloko usitya intlanzi ye-turbot ephekiweyo kakuhle.
- Ixabiso: I-Turbot ibiza kancinci kunezinye iintlobo zeentlanzi. Oku kungenxa yeendlela ezikhethekileyo ezisetyenziswayo ukufuya le ntlanzi kunye nemfuno yayo kwihlabathi liphela.
Ukuba utya ukutya okukhethekileyo, umzekelo, inkqubo yokunciphisa umzimba, okanye ukuba unezinye iingxaki zempilo, kububulumko ukuthetha nogqirha wakho ngaphambi kokongeza ukutya okutsha okufana noku ekutyeni kwakho.
Umyalezo Wokuya Ekhaya
- I-Turbot yintlanzi enesondlo kakhulu etyebileyo kwiiproteni, amafutha asempilweni, iivithamini kunye neeminerali.
- Le ntlanzi inceda kwimpilo yentliziyo, iqinisa amathambo namazinyo, kwaye iqinisa amasosha omzimba.
- Nangona le yintlanzi ebiza kakhulu, ixabisekile ngenxa yexabiso layo lesondlo.
- Ungaze uyitye iluhlaza. Yipheke kakuhle rhoqo kuba isenokuba nezinto ezinobuthi ezifana ne-mercury.
- Ukuba unesifo okanye ulandela ukutya okukhethekileyo, qhagamshelana nogqirha wakho ngaphambi kokuba utye i-turbot.
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