Umntwana wakho ulele kamnandi. Kodwa xa uvuka phakathi kobusuku, intloko yomntwana wakho, i-pillowcase, mhlawumbi neempahla azinxibileyo zimanzi kukubila. Igumbi alishushu kakhulu, kwaye azisongelwanga kakuhle. Ngoko ke, kuqhelekile ukuba umama okanye utata azive esoyika kwaye ekhathazekile xa ebona umntwana wakhe ebila ebusuku. "Kutheni umntwana wam ebila kangaka? Ingaba olu luphawu lokugula okuthile?" Umele ukuba ubuzibuza. Ngoko ke namhlanje, masithethe ngokubila ebusuku ebantwaneni, okanye oko sikubiza ngokuba yi-"Night sweats".
Yintoni kanye kanye 'ukubila ebusuku'?
Okokuqala, masiqonde oku. Ukubila yindlela yendalo yokuba imizimba yethu iphole. Kuqhelekile ukubila xa igumbi lishushu, okanye xa ulele unempahla eninzi okanye unxibe ingubo enzima. Kuqhelekile nokuba abantwana abancinci kakhulu babile kakhulu entloko kunakwezinye iindawo zomzimba wabo.
Nangona kunjalo, sibhekisa ngokukodwa kwi-"Night sweats" njengokubila kakhulu ebusuku, nokuba ubushushu begumbi buqhelekile, ngaphandle kwesizathu esithile sangaphandle, ukuya kuthi ga kwinqanaba apho iimpahla zomntwana kunye neebhedi zakhe zimanzi. Le yimeko eqhelekileyo ebantwaneni nakubantu abadala. Uninzi lwexesha, kusenokungabikho sizathu sicacileyo sale nto. Nangona kunjalo, ngamanye amaxesha, ukuba iyenzeka kunye nezinye iimpawu, inokuba luphawu lwengxaki yempilo engaphantsi.
Yintoni ebangela ukuba abantwana babile ebusuku?
Kwiimeko ezininzi, ukubila ebusuku akunabungozi. Nangona kunjalo, ukuba kubangelwa yimeko yempilo, umntwana wakho ngokuqinisekileyo uya kubonisa ezinye iimpawu ukongeza ekubileni. Makhe sijonge ezinye zezizathu eziphambili.
1. Uloyiko lwasebusuku
Oku kufana nephupha elibi. Oku kwenzeka xa umntwana elele ubuthongo obunzulu. Nokuba umntwana uyoyika ngokwenene, akayi kulikhumbula iphupha xa evuka kusasa. Ngeli xesha, umntwana unokubila kakhulu, agxadazele ebhedini, akhale, ahlale ebhedini aze enze ngathi uyaphazamiseka, aze aphefumle ngokukhawuleza. Ukuba umntwana wakho uyabila ebusuku enezi mpawu, oku kusenokuba yimbangela.
2. Isifo Sokuphelelwa Yi-Apnea Sokuthintela Ukulala (OSAS)
Le yimeko efuna ingqalelo ethile. Ukuba umntwana wakho uyarhona, uphefumla ngomlomo, kwaye uyasokola ukulala kunye nokubila ebusuku, isenokuba yi-Obstructive Sleep Apnea Syndrome (OSAS). Ngamafutshane, le yimeko ephazamisa ukuphefumla ngexesha lokulala.
Abantwana abanale meko basenokungakwazi ukulala kakuhle, ngoko ke bavuka bediniwe kakhulu kusasa baze babe neentloko ezibuhlungu. Abantwana abancinci banokuba nobunzima obuncinci nokukhula kancinci kunabanye abantwana abaneminyaka yabo. Basenokuba nobunzima bokugxila kumsebenzi wesikolo kwaye babe neengxaki zokuziphatha kuba bengalali ngokwaneleyo.
Khawucinge nje, umntwana wakho uyarhona ebusuku, ulala umlomo wakhe uvulekile, ubonakala ediniwe kakhulu xa evuka kusasa... uthi unengxaki yokugxila kumsebenzi wesikolo... Ukuba naye uyabila ebusuku kunye nezi zinto, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho ngayo loo nto.
3. Ukubila ngaphandle kwesizathu esithile (Idiopathic Hyperhidrosis)
Oku kwenzeka xa umntu ebila kakhulu ngaphandle kwesizathu esicacileyo sezonyango. Ngokwesiqhelo, ubuso, iintende, kunye neenyawo zeenyawo zezona zichaphazeleka kakhulu. Xa kungekho sizathu sithile esinokufunyanwa sokubila ebusuku, oogqirha babiza oku ngokuthi "Idiopathic Hyperhidrosis". Akuyichaphazeli ngqo impilo yomntwana. Nangona kunjalo, njengoko umntwana ekhula, ngakumbi kwiimeko zentlalo, oku kubila kakhulu kunokubangela uxinzelelo lwengqondo kunye nokuxhalaba.
4. Umhlaza
Le yeyona nto ibangela ukuba wonke umntu oyike kakhulu. Into yokuqala ekufuneka uyithethe xa uthetha ngale nto kukuba le yimbangela engaqhelekanga . Ngoko ke ungoyiki ngokungeyomfuneko emva kokufunda oku. Ukubila kakhulu ebusuku kuxelwa njengophawu lwezinye iintlobo zomhlaza, ezifana ne-leukemia.
Umahluko phakathi kokubila okuqhelekileyo nokubila okuqhelekileyo kukuba kule meko, umntwana uvuka ngokungathi usandula ukuhlanjwa kukubila. Iimpahla kunye neebhedi zinokuba manzi kangangokuba akunakwenzeka ukuba uphinde ulale. Abanye bathi kuvakala ngathi ukwigumbi lokuhlambela.
Ukuba ubila kakhulu ngolu hlobo, qaphela ezi mpawu zilandelayo.
| Ezinye iimpawu ekufuneka uziqaphele xa kurhanelwa ukuba kukho umhlaza | |
|---|---|
| Ifiva | Ukukhwehlela |
| Urhudo (intlungu yesisu) | Ukunciphisa umzimba ngaphandle kwesizathu |
| Iimpawu ezifana nomkhuhlane | Umnqweno wokutya |
| Ukuvakalelwa rhoqo kokudinwa kakhulu | Ukopha empumlweni |
| Intlungu emathanjeni | Ukudumba kwamalungu (amaqhuma) |
Kwakhona, ukubila ebusuku ngenxa yomhlaza kunqabile kakhulu.
Yintoni enokwenziwa ukunciphisa ukubila ebusuku ebantwaneni?
Ungazama ezi zinto ukunceda umntwana wakho alale kamnandi kwaye unciphise ukubila:
- Gcina igumbi lokulala lomntwana lipholile. Ungasebenzisa ifeni ebusuku.
- Nxiba impahla ekhaphukhaphu, yekotoni efunxa kakuhle umbilo.
- Ungayipholisa intloko yomntwana ngokubeka ipakethe epholileyo phantsi komqamelo wakhe.
- Endaweni yekotoni eqhelekileyo, sebenzisa izinto zokulala ezisusa umswakama ezifunxa ukubila ngokukhawuleza kwaye zome ngokukhawuleza.
- Kwakhona, kuphephe ukubaleka kakhulu, ukutsiba, ukudlala, okanye ukuzilolonga ngaphambi kokuba ulale. Oku kuya kunceda umzimba wakho uphole kwaye kukuvumele ulale.
Ufanele uye nini kugqirha?
Ngoku siyazi ukuba uninzi lokubila ebusuku akukho nto ibalulekileyo. Nangona kunjalo, ukuba ubona nayiphi na kwezi zinto, kungcono ukuthetha nogqirha womntwana wakho:
- Ukuba ukubila ebusuku kwenzeka rhoqo.
- Ukuba olunye okanye ngaphezulu kwezinye iimpawu esizikhankanyileyo apha ngasentla (ezifana nomkhuhlane, ukukhohlela, ukuphefumla kancinci, ukwehla kobunzima) zihamba nokubila.
- Ukuba ubona utshintsho kwindlela umntwana wakho aziphethe ngayo (njengokugqabhuka ngequbuliso ngumsindo, ukusebenza ngokugqithisileyo).
Uphando lubonise ukuba abantwana ababila ebusuku banokuba neengxaki zokuphefumla okanye ezinye iingxaki ezinxulumene nokulala. Ngoko ke, ukuba uneengxaki, musa ukuzibamba kwaye ungakhathazeki, qhagamshelana nogqirha wabantwana okanye ugqirha wosapho lwakho. Leyo yeyona nto ilungileyo onokuyenza kumntwana wakho nakuwe.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba abantwana babile ebusuku. Oku kungabangelwa zizizathu ezilula ezifana nobushushu egumbini okanye impahla yabo.
- Ukuba ufumana iimpawu ezifana nokurhona nokuphefumla ngomlomo kunye nokubila, isenokuba yimeko ebizwa ngokuba yi-OSAS. Kubalulekile ukufuna ingcebiso kagqirha ngale nto.
- Ukubila akusoloko kubangelwe sisifo esinzulu njengomhlaza, kodwa qaphela ezinye iimpawu ezifana nomkhuhlane, ukwehla kobunzima bomzimba, kunye nokudinwa kakhulu.
- Ukugcina indawo yokulala yomntwana wakho ipholile kwaye ikhululekile kunokunceda ekunciphiseni ukubila.
- Ukuba unamathandabuzo okanye ukuba ukubila kwenzeka rhoqo, qiniseka ukuba ubona ugqirha ukuze akunike ingcebiso.
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