Umele ukuba uvile nge-'Wheatgrass' oyibonayo yonke indawo kule mihla kwaye abantu abaninzi bathetha ngayo, akunjalo? Kuthiwa ukusela esi siselo siluhlaza kunyanga izifo ezininzi, kulungile kakhulu emzimbeni, kwaye kususa iityhefu emzimbeni. Ngoko ke namhlanje, makhe sibone ukuba yintoni na eyinyani okanye engeyiyo kweli bali, kunye nokuba isayensi yezonyango ithini ngayo, kanye njengokuba ubuya kuxelela umhlobo.
Okokuqala, masibone, yintoni ingca yengqolowa?
Ngamafutshane, la ngamahlumela amatsha esityalo sengqolowa (`Triticum aestivum`). Ezi zityalo ziyavunwa kwaye zisetyenziswe xa zifikelele kwixabiso lazo eliphezulu lesondlo, malunga neentsuku ezisi-7-10 emva kokutyala.
Isizathu sombala wayo oluhlaza oqaqambileyo kukuba malunga ne-70% yobunzima besityalo yenziwe yi -chlorophyll . I-Chlorophyll yipigment eluhlaza esetyenziswa zizityalo ukwenza ukutya kusetyenziswa ukukhanya kwelanga. Okumangalisayo kukuba, ulwakhiwo lwemolekyuli yale chlorophyll lufana kakhulu ne -hemoglobin ethwala ioksijini egazini lethu. Yiyo loo nto abanye abantu beyibiza ngokuba "ligazi eliluhlaza."
Isizathu sokuba abantu abaninzi bayithande kukuba iqulethe i-chlorophyll eninzi, ii-enzymes, ii-amino acids, iivithamini kunye neeminerali. Kukholelwa ukuba iqinisa inkqubo yomzimba yokuzikhusela, ibulale iintsholongwane, kwaye icoce umzimba. Kwanakwinkqubo yethu yezonyango ye-Ayurvedic, isetyenzisiwe njengonyango lwe-asidi, ukudumba kwamathumbu amakhulu, iingxaki zezintso kunye namanxeba.
Kulungile, ngoku masibone ukuba uphando lwezonyango lwanamhlanje luthini ngale nto.
Zithini iingenelo zempilo ezingqiniweyo ngokwezonyango?
Ingca yengqolowa ineekhalori eziphantsi, ityebile kwii -antioxidants ezifana ne-vitamin C kunye ne-vitamin E, kunye neeminerali ezifana ne-selenium, i-zinc, kunye ne-iron. Kodwa masibe nenyaniso, nangona kukho lonke udumo, akukho bungqina baneleyo ebantwini bokubonisa ukuba inokuthintela okanye iphilise izifo. Uninzi lophando olukhoyo lwenziwa kwizifundo zetyhubhu yovavanyo okanye kwizilwanyana.
Eyona nto ibalulekileyo kukuba, musa ukuyeka unyango oluchazwe ngugqirha, okanye ulusebenzisele imeko yempilo ekhoyo ngaphandle kwengcebiso kagqirha, ucinga ukuba olu lukutya okumnandi.
Nangona kunjalo, kukho uphando oluthembisayo malunga neenzuzo ezinokubonelelwa kwiimeko ezithile.
Ukunciphisa iziphumo ebezingalindelekanga zonyango lwe-chemotherapy olunikwa izigulane ezinomhlaza
Olu lolona phando luxhaswa kakhulu ukuza kuthi ga ngoku. Uphononongo olwenziwe kwizigulane ezingama-60 ezinomhlaza wamabele lubonise ukuba ijusi yengca yengqolowa inciphisa ezinye zeziphumo ebezingalindelekanga zechemotherapy, ingakumbi umonakalo womongo wethambo.Kufunyaniswe ukuba inciphisa ubuthi be-myelotoxicity, nto leyo ebangela ukwehla kwamandla okuvelisa iiseli ezifana neeseli ezimhlophe zegazi kunye neeplatelets. Esi sisiphumo esiqhelekileyo se-chemo. Oku kuthetha ukuba umthamo we-chemo kufuneka uncitshiswe, nto leyo enciphisa amandla okubulala iiseli zomhlaza. Olu phononongo lubonisa ukuba ijusi ye-wheatgrass inokunceda ukulawula le meko.
Ukuphelisa i-Ulcerative Colitis
Uphononongo oluncinci oluvela ngo-2002 lubonise ukuba ijusi yengca yengqolowa inokunceda ekunciphiseni iimpawu ze- ulcerative colitis , isifo samathumbu esibangela ukudumba. Nangona kufuneka uphando oluthe kratya ngale nto, inika ithemba.
Ulawulo lweswekile yegazi kunye ne-cholesterol
Khumbula ukuba ezi zinto zisesezifundweni zezilwanyana. Olunye uphando lufumanise ukuba xa iimpuku ezineswekile zinikwa ijusi ye-wheatgrass, amanqanaba azo e-insulin ayanda kwaye amanqanaba azo eswekile egazini alawulwa. Olunye uphando olwenziwe kwizilwanyana lubonise ukuba lunefuthe elifanayo neyeza elinciphisa i-cholesterol (atorvastatin) ekunciphiseni i-cholesterol embi (LDL cholesterol) kunye ne-triglycerides.
Nangona ezi ziphumo zithembisa, uphando olongezelelekileyo luyadingeka ukuqinisekisa ukuba ezi ziphumo zisebenza ebantwini ngendlela efanayo na.
Ukukhula kweeseli zomhlaza kunye nolawulo losulelo
Izifundo ezimbini zibonise ukuba xa iiseli zomhlaza womlomo nowe-colon zithathwa kwaye zinyangwa ngejusi ye-wheatgrass elebhu, ukukhula kweeseli zomhlaza kwancitshiswa . Le jusi ikwaboniswe nakwiilabhoratri ukuthintela ukukhula kweentlobo ezahlukeneyo zeebhaktheriya ezibangela ityhefu yokutya. Kodwa olu phando lusekwinqanaba lokuqala.
Iimpawu zesondlo zengca yengqolowa
Ixabiso lesondlo sengca yengqolowa linokwahluka ngokuxhomekeke kwiimeko ezifana neemeko zomhlaba, ukukhanya, kunye nobushushu ekhuliswe kubo. Ngokubanzi, ijusi yayo inezondlo ezininzi ezixineneyo.
| Izondlo eziphambili ezikwingca yengqolowa | |
|---|---|
| Iivithamini | I-Vitamin C, i-vitamin E, kunye nazo zonke iivithamini ze-B (kuquka i-B1, i-B2, i-B3, i-B6, i-B9, i-B12) |
| Iityuwa zeminerali | I-Selenium, iZinc, iCalcium, iIron, iPotassium, iMagnesium |
| Ezinye iikhompawundi | I-Chlorophyll, ii-Enzymes, ii-Amino Acids |
Ngaba kukho naziphi na iingozi xa usebenzisa oku?
I-Wheatgrass ikhuselekile ukuyisebenzisa, kodwa abanye abantu baye baxela ukuba inemiphumo emibi, ingakumbi xa ithathwa ngeedosi eziphezulu.
- Iziphumo ebezingalindelekanga ezincinci: intloko ebuhlungu, isicaphucaphu, isisu esibuhlungu.
- Iziphumo ebezingalindelekanga ezibi kakhulu: Iimpendulo ze-allergy. Umzekelo, ukurhawuzelela kwesikhumba, ukudumba komqala.
- Umngcipheko weentsholongwane: Ekubeni ezi zihlala zityiwa ziluhlaza, kukho umngcipheko omncinci wokungcola ziintsholongwane okanye ukungunda okuvela emhlabeni. Oku kubaluleke kakhulu ukuba uzikhulisa ekhaya.
Abo bafanele balumke kakhulu
- Oomama abakhulelweyo nabancancisayo, abantwana abancinci, kunye nabo baneenkqubo zomzimba ezibuthathaka: Ngenxa yomngcipheko wosulelo lweebhaktheriya/lwesikhunta olunokubangelwa kukutya ingca eluhlaza, kungcono ukuba aba bantu bayiphephe ukuyisebenzisa.
- Abantu abane-aleji yengqolowa okanye yengca: Ukuba une-aleji yengqolowa (hayi i-gluten kuphela) okanye ezinye iingca, kungcono ukungazisebenzisi ezi. Nangona i-wheatgrass ingenayo i-gluten, kukho umngcipheko wokudibana neenkozo zengqolowa ngexesha lokuvuna.
Uzisebenzisa njani ezi zinto?
Ezi zityalo kunzima ukuzigaya kuba zinemicu. Ngenxa yoko, zihlala zityiwa njengejusi. Zingathathwa njengomgubo okanye iikhaphu.
- Ngokuphathelele ijusi, idla ngokuselwa ngqo njenge-1-2 ounce `shot`.
- Ngenxa yokuba incasa yayo "inengca" kancinci, ungayixuba kwijusi yeziqhamo, i-smoothie, okanye amanzi ekhokhonathi.
- Xa ikwimo yomgubo, ingongezwa kwi-smoothies, kwiidressing zesaladi, okanye nakwiisuphu.
Umyalezo Wokuya Ekhaya
- Nangona ingca yengqolowa inesondlo, ayisiyonto imangalisayo yokunyanga.
- Ubungqina obunamandla bezonyango ukuza kuthi ga ngoku kukuba bunokunciphisa ezinye zeziphumo ebezingalindelekanga ze-chemotherapy.Kuba nje inokunceda.
- Ezinye izibonelelo zempilo ezininzi (ezifana nesifo seswekile kunye ne-cholesterol) zinobungqina obuvela kwizilwanyana okanye kwilebhu. Kufuneka uphando oluthe kratya ukuze kuqinisekiswe ukuba zinefuthe elifanayo na ebantwini.
- Xa usebenzisa ezi zinto, ingakumbi oomama abakhulelweyo, abo baneenkqubo zomzimba ezibuthathaka, kunye nabo bane-allergies kufuneka balumke.
- Okona kubaluleke kakhulu: Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba usebenzise oku njengonyango lwaso nasiphi na isifo.
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