Intliziyo yakho ibetha njani? Masifumanise ukuba yintoni kanye kanye!

Ngaba wakha wazibuza ukuba intliziyo yakho ibetha kangaphi ngomzuzu? Oku sikubiza ngokuba yi- "Heart Rate" yethu okanye "i-Heart Rate". Kufana ne-injini encinci emzimbeni wethu. Isantya sayo siyatshintsha ngokuxhomekeke kwinto esiyenzayo nesiyithethayo, kunye nento esiyivayo. Ayimangalisi na? Ngoko ke namhlanje, masithethe ngale ntliziyo ngendlela elula.

Yintoni kanye kanye isantya sentliziyo?

Ngamafutshane, isantya sentliziyo linani lexesha intliziyo yakho ibetha ngalo ngomzuzu omnye. Uyazi, le yinto elawulwa yimizimba yethu ngokuzenzekelayo. Oko kuthetha ukuba xa sibaleka, sizilolonga, okanye sonwabile kakhulu okanye sisoyika, isantya sentliziyo yethu siyanda . Ngokufanayo, xa silele, siphumla, okanye sizolile, esi santya siyehla . Le yinto ehlengahlengiswa ngokweemfuno zomzimba wethu.

Kutheni kufuneka sicinge kangaka ngesantya sentliziyo?

Usenokuba ucinga, "Ngoko ke oku kungenye into, kutheni le nto ibaluleke kangaka?" Enyanisweni, ukubetha kwentliziyo yinto ebalulekileyo esixelela okuninzi ngempilo yethu.

• Oogqirha bajonga oku: Xa usiya kugqirha, mhlawumbi ubabonile bejonga ukubetha kwentliziyo yakho. Oko kukuthi, bajonga ukubetha kwentliziyo yakho. Oku kudla ngokwenziwa ngexesha lokuhlolwa rhoqo ngonyaka, xa unesifo, okanye ngaphambi kotyando.
• Kubalulekile kubantu abaqhelisela umzimba: Ukuba ungumntu oqhelisela umzimba, oku kuya kukunceda wazi ukuba uziqeqesha kakuhle okanye uzibhokoxa kakhulu.
• Ingachonga iingxaki zempilo: Nokuba izinga lentliziyo yakho liphezulu kakhulu okanye liphantsi kakhulu kunesiqhelo , inokuba luphawu lwesifo sentliziyo okanye enye ingxaki yempilo. Ayipheleli apho, kodwa oogqirha banokufumana umbono wezifo ezithile ngendlela ezi pulses ezivakala ngayo kuyo yonke imizimba yethu.

Ulinganisa njani izinga lokubetha kwentliziyo yakho? Kulula kakhulu!

Olu luvavanyo olulula kakhulu ukulwenza. Ungalwenza ngokwakho ekhaya. Luvavanyo olungenasiphene kwaye alunazintlungu.

1. Fumana i-pulse yakho: Beka iminwe yakho emithathu emide (ubhontsi, umnwe ophakathi, umnwe weringi) kunye uze ucinezele kancinci kwindawo ethile eluswini lwakho. Le pulse luxinzelelo oluvayo njengoko igazi lihamba ngemithambo ethile emzimbeni wethu.

• Iindawo ezilungileyo: Amaxesha amaninzi iindawo ezilula zokujonga ukubetha kwentliziyo yakho yi -collarbone (ecaleni kwentamo yakho), apho kukho "i-Carotid artery". Okanye esihlahleni (ecaleni kwengalo yakho, ezantsi kwesithupha sakho). Apho kukho "i-Radial artery".

2. Bala: Emva kokufumana ukubetha kwentliziyo yakho, jonga iwotshi uze ubale ukuba intliziyo yakho ibetha kangaphi kwimizuzwana engama-60 (umzuzu omnye). Ukuba unengxaki yokubala imizuzwana engama-60, bala imizuzwana engama-30 uze uphindaphinde kabini. Okanye ungabalela imizuzwana eli-15 uze uphindaphinde kane.

3. Isantya sentliziyo yakho:Ixabiso olifumanayo lizinga lokubetha kwentliziyo yakho. Oku sikubiza ngokuba yi-'bpm' (iibeats ngomzuzu).

Isantya sentliziyo esiphumlayo: Eli ligama elinikwa isantya sentliziyo esilinganiswa xa uzolile kwaye ungenzi nto.

Ungakulinganisa oku ngelixa usenza umthambo okanye emva kokuba ugqibile. Ngale ndlela, unokwazi ukuba umthambo wakho unzima kangakanani.

Ezinye zezixhobo zokulandelela ukomelela komzimba ezikhoyo ngoku, ezifana newotshi yesandla, zilinganisa kwaye zibonise izinga lokubetha kwentliziyo yakho ngokuzenzekelayo.

Zithini iziphumo zokulinganisa?

Uza kunikwa inombolo ngqo. Eli linani lezihlandlo intliziyo yakho ibetha ngazo ngomzuzu. Ngokujonga eli nani, ungabona ukuba isantya sentliziyo yakho sikwinqanaba eliqhelekileyo okanye akunjalo.

Isantya sentliziyo esiqhelekileyo sifanele sibe njani?

Oku kwahlukile kumntu ngamnye. Kuxhomekeke kwiminyaka yakho kunye nempilo yakho iyonke . Ngokubanzi, izinga lokubetha kwentliziyo yomntu osemtsha liphezulu kancinci.

### Isantya sentliziyo esiqhelekileyo sokuphumla kubantwana abancinci (xa bevukile):

• Iintsana ezisandul’ ukuzalwa (ukuzalwa ukuya kwiiveki ezi-4): 100 ukuya kuma-205 beats ngomzuzu (100-205 bpm)*
• Iintsana ezineminyaka emi-4 ukuya kunyaka omnye: 100 ukuya kwi-180 beats ngomzuzu (100-180 bpm)*
• Abantwana abaneminyaka eli-1 ukuya kweli-3 ubudala: 98 ukuya kweli-140 beats ngomzuzu (98-140 bpm)*
• Abantwana abasaqalayo esikolweni abaneminyaka emi-3 ukuya kwemi-5 ubudala: 80 ukuya kwi-120 beats ngomzuzu (80-120 bpm)
• Abantwana abakwiminyaka yesikolo abaneminyaka emi-5 ukuya kweli-12 ubudala: 75 ukuya kwi-118 beats ngomzuzu (75-118 bpm)
• Ulutsha (iminyaka eli-13 ukuya kweli-18 ubudala): 60 ukuya kweli-100 beats ngomzuzu (60-100 bpm)

*La manani asekelwe kwixesha apho abantwana bevukile. La maxabiso anokuba phantsi xa belele.

### Isantya sentliziyo esiqhelekileyo sokuphumla kubantu abadala (abaneminyaka eli-18 nangaphezulu):

• Iibethi ezingama-60 ukuya kwezili-100 ngomzuzu (60-100 bpm)

Sithini isantya sentliziyo esijolise kuso kunye nesantya sentliziyo esiphezulu esifanele sijolise kuso xa sizilolonga?

Ukuba ungumzilolongi, eli candelo liza kuba libaluleke kakhulu kuwe.

• Isantya sentliziyo esijolise kuko: Olu lolona luhlu lufanelekileyo lokuba isantya sentliziyo yakho sihlale kulo xa usenza umthambo ophakathi (umzekelo, ukuhamba ngokukhawuleza). Eli nqanaba lifanelekile kuba lanele nje ukunceda intliziyo yakho, kwaye aliyi kukufaka kuxinzelelo olungeyomfuneko.
• Isantya seNtliziyo esiphezulu: Ukuba ufuna ukuzilolonga kakhulu, ungafikelela kwi-95% yesantya sentliziyo yakho esiphezulu.Musa ukuyigqithisa. Ukuba wenza njalo, iingozi zinokuba ngaphezulu kweenzuzo.

Kubalulekile: Ukuba awuzilolongi rhoqo, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uqalise inkqubo entsha yokuzilolonga. Oku kubaluleke kakhulu ukuba unembali yesifo sentliziyo, iingxaki zokuphefumla, okanye iingxaki zokujikeleza kwegazi. Ugqirha wakho angakunika icebiso elihle kakhulu malunga nendlela yokuzilolonga ngokukhuselekileyo nangokufanelekileyo ngaphandle kokubeka impilo yakho emngciphekweni.

### Ungakubala njani oku?

Ungabala amazinga entliziyo yakho aphezulu kunye namazinga entliziyo yakho ekujoliswe kuwo.

• `220 - Ubudala bakho = Isantya seNtliziyo esiphezulu`
• `Isantya esiphezulu x 0.6 = ixabiso eliphantsi kuluhlu lweethagethi`
• `Isantya esiphezulu x 0.8 = ixabiso eliphezulu loluhlu lweethagethi`

Umzekelo, ukuba uneminyaka engama-40 ubudala:

• Isantya sentliziyo esiphezulu: `220 - 40 = 180 bpm`
• Ixabiso eliphantsi kuluhlu olujoliswe kulo: `180 x 0.6 = 108 bpm`
• Ixabiso eliphezulu kuluhlu olujoliswe kulo: `180 x 0.8 = 144 bpm`

Oko kuthetha ukuba, kufuneka uzame ukugcina izinga lentliziyo yakho liphakathi kwe-108 bpm kunye ne-144 bpm xa uzilolonga.

Yintoni ukunyuka kwesantya sentliziyo? (Tachycardia)

Ukuba izinga lentliziyo yakho lingaphezulu kwe-100 beats ngomzuzu (`100 bpm`) xa uphumle, oogqirha bayibiza ngokuba yi`Tachycardia` . Oku kunokubonisa ukuba kukho ingxaki kwinkqubo enika umqondiso wentliziyo yakho ukuba ibethe. Imizekelo ibandakanya iimeko ezifana ne`(Atrial Flutter)` kunye ne`(Ventricular Tachycardia)`.

Nangona kunjalo, ayisoloko ingxaki yesantya sentliziyo esonyukayo (i-Arrhythmia). Ngamanye amaxesha, isantya sentliziyo sinokunyuka ngenxa yezi zizathu zilandelayo:

• Ukuphelelwa ngamanzi emzimbeni
• Uhlobo oluthile losulelo
• Ifiva
• Intlungu
• Ixhala
• Iingxaki ze-thyroid

Ukuba uxinezelekile kakhulu, uxhalabile , okanye imozulu ishushu kakhulu okanye inomswakama , izinga lentliziyo yakho nalo lisenokunyuka. Ezi ziimeko zexeshana. Ngoko ke, linganisa izinga lentliziyo yakho kwakhona emva kokuba uphumle kancinci, okanye emva kokuba iimeko zidlulile.

Yintoni isantya sentliziyo esicothayo? (Bradycardia)

Ukuba izinga lentliziyo yakho lingaphantsi kwama-60 beats ngomzuzu (`60 bpm`) xa uphumle, libizwa ngokuba yi` Bradycardia`. Oku kunokubonisa ukuba kukho ingxaki kwinkqubo enika umqondiso wentliziyo ukuba ibethe. Umzekelo yimeko ebizwa ngokuba yi`Heart Block`.

Usebenzisa amayeza athile, umzekelo 'ii-Beta-blockers'Ukuba usebenzisa iyeza elibizwa ngokuba yi-beta-blocker, isantya sentliziyo yakho sinokuncitshiswa. Oku akusoloko kuyinto exhalabisayo. Uninzi lwexesha, usenokuba usebenzisa elo yeza ukunciphisa uxinzelelo lwegazi okanye ukwenza intliziyo yakho isebenze lula.

Ukuba ungumzilolongi okhutheleyo , ingakumbi umdlali okhuphisanayo, izinga lokubetha kwentliziyo yakho ekuphumleni linokuba ngaphantsi kwe-60 beats ngomzuzu. Kwabanye abadlali, oku kungaba ngaphantsi kwe-40 bpm. Nangona kunjalo, kumntu oqhelekileyo, ixabiso elinjalo linokuba liphantsi kakhulu.

Yintoni omawuyenze ukuba isantya sentliziyo asiqhelekanga?

Ukuba izinga lentliziyo yakho yokuphumla lingaphaya kwenqanaba eliqhelekileyo, kuya kufuneka ubone ugqirha. Kubalulekile ukuyihlola, kuba izinga lentliziyo yakho liphezulu kakhulu okanye liphantsi kakhulu linokuba luphawu lwengxaki.

Ufanele uye nini kugqirha?

Ukuba unemibuzo okanye unenkxalabo malunga nesantya sentliziyo yakho, kungcono ukuthetha nomboneleli wakho wezempilo oyintloko (PCP). Angaphendula imibuzo yakho aze akuthumele kwingcali ukuba kuyimfuneko.

Ukuba unayo nayiphi na kwezi mpawu, qiniseka ukuba ubona ugqirha:

• Ukuba uziva unesizungu xa intliziyo yakho ibetha kakhulu.
• Ukuba isantya sentliziyo yakho yokuphumla siqhubeka siphezulu kakhulu okanye siphantsi kakhulu .
• Ukuba ukubetha kwentliziyo yakho kuvakala kungaqhelekanga, kutyibilika, okanye kungahambelani kakuhle .
• Ukuba uziva uqhaqhazela xa uthatha i-pulse yakho endaweni yokuthatha i-"thump," oku kukwabizwa ngokuba yi-"thrill. " Oku kungaba luphawu lweengxaki zentliziyo kunye nokujikeleza kwegazi.
• Ukuba uziva intliziyo yakho ibetha ngokukhawuleza ngaphandle kokuva ukubetha kwentliziyo yakho (oku kubizwa ngokuba yi-"Heart Palpitations").

Kubaluleke kakhulu ukutyelela ugqirha wakho wosapho ubuncinane kanye ngonyaka ukuze uhlolwe impilo yakho minyaka le . Kuqhelekile ukuba uhlolwe izinga lentliziyo yakho ngelo xesha. Kunokufumanisa izifo ezininzi (kwanezifo eziyingozi, ezingenazimpawu) kwangethuba. Ukuba zifunyenwe kwangethuba, izinto ezininzi zinokunyangwa.

Okokugqibela, umyalezo oya ekhaya

Ngoku uyaqonda ukuba lithini izinga lokubetha kwentliziyo, lilinganiswa njani, kwaye linokusixelela ntoni.

Le yinto onokuyilinganisa ngokulula. Ukuba ulinganisa rhoqo izinga lokubetha kwentliziyo yakho, ungafumana umbono wokuba lingakanani izinga lakho "eliqhelekileyo".

• Ukuba ufumana ukufundwa okungaqhelekanga, ungoyiki. Cinga ngento obuyenza ngaphambi kokuba yenzeke. Kusenokuba kukho isizathu esivakalayo saloo nto (umz., xa wawusoyika emva kokubaleka).
• Nangona kunjalo, ukuba uqhubeka ufumana amaxabiso angaqhelekanga, okanye ukuba unenkxalabo ngayo, ngokuqinisekileyo bonana nogqirha.Banokufumanisa ukuba yintoni ebangela ukuba isantya sentliziyo yakho singabi ngaphezu komlinganiselo oqhelekileyo.

Ukunyamekela intliziyo yakho kufana nokunyamekela umzimba wakho wonke. Ngoko ke, kufanelekile ukunikel’ ingqalelo kule nto incinci, kodwa ibaluleke kakhulu.

Isantya sentliziyo, ukubetha kwentliziyo, ukubetha kwentliziyo, ukubetha kwentliziyo okuqhelekileyo, isifo sentliziyo, umthambo