Xa sincokola kamnandi neqela labantu, okanye xa sisitya isidlo esimnandi, ngequbuliso siva isandi esithi "hiccup!", akunjalo? Esinye... esinye... ngamanye amaxesha siza kakhulu kangangokuba asinakuyeka. Oku sikubiza ngokuba yi-hiccups. Oku kuyacaphukisa kakhulu. Nangona uninzi lwexesha kuhamba ngokwako kwimizuzu embalwa, kwabanye abantu kunokuba yintloko ebuhlungu ehlala iintsuku. Ngoko ke namhlanje, masithethe ngebali langaphakathi lale ngxaki ngokweenkcukacha .
Yintoni kanye kanye le ngxaki?
Ngamafutshane, ii-hiccups yinkqubo engalawulekiyo eyenzeka emizimbeni yethu. Ukuze sikuqonde kakuhle oku, makhe sifunde kancinci malunga namalungu amabini omzimba wethu.
Enye yidiaphragm . Le yingqokelela enkulu, esicaba yemisipha ehleli phakathi kwesifuba nesisu sethu, njengekhethini. Le nxalenye yemisipha ihamba phezulu nasezantsi ngendlela eqhelekileyo njengoko siphefumla singena naphuma. Xa siphefumla, iyahamba iyehla, izalise imiphunga yethu ngomoya. Xa siphefumla, iyahamba iye phezulu, ikhuphe umoya emiphungeni yethu.
Elinye icala ziintambo zelizwi emqaleni wethu. Xa sithetha, isandi sivela kwezi.
Ngoku jonga okwenzekayo xa uneengxaki. Izinto ezimbini zenzeka ngaxeshanye:
1. Ngesizathu esithile, i-diaphragm yakho ngequbuliso iyehla ngokungalawulekiyo xa uphefumla. Uphefumla ngokukhawuleza ngequbuliso.
2. Ngaphambi kokuba umoya ophefumliweyo ufikelele emiphungeni, isithuba esiphakathi kweentambo zelizwi emqaleni (esibizwa ngokuba yi-'glottis') siyavaleka ngequbuliso.
Kulapho ke ezo ntambo zelizwi zivala khona, kwaye eso sandi sikhethekileyo "se-hic" siphuma. Ngoko ke iingxaki ziba xa le nkqubo isenzeka ngokuphindaphindiweyo.
Uninzi lwexesha, ii-hiccups ziyaphela zodwa ngaphandle konyango. Nangona kunjalo, kwabanye abantu, zinokuhlala iintsuku okanye iiveki. Ukuba une-hiccups ehlala ixesha elingaphezulu kweentsuku ezimbini (iiyure ezingama-48), isenokuba yinto enzulu kwaye ngokuqinisekileyo kuya kufuneka ubone ugqirha.
Amanye amagama e-hiccups
Kwisayensi yezonyango, oku kukwabizwa ngokuba yi-`(Singultus)`. Abanye abantu bakubiza ngokuba yi-`(Hiccough)` ngesiNgesi.
Ngaba kukho iintlobo zeengxaki?
Ewe, oogqirha bahlulahlula ii-hiccups zibe ziintlobo ezahlukeneyo eziphambili ngokuxhomekeke ekubeni zihlala ixesha elingakanani. Kubalulekile ukwazi oku kuba kunokukunceda uqonde ubunzulu bemeko.
| Uhlobo lweHiccup | Ihlala ixesha elingakanani? (Ubude bexesha) |
|---|---|
| Iingxaki zexesha elifutshane | Olu luhlobo esilufumana rhoqo. Luziphelela ngokwalo kwimizuzwana okanye imizuzu embalwa. |
| Iingxaki eziqhubekayo | Olu hlobo lwentlungu luhlala ixesha elingaphezu kweeyure ezingama-48 (iintsuku ezimbini) ngexesha. Lunokuhlala ixesha elide ukuya kuthi ga kwinyanga. Le yimeko efuna unyango olukhawulezileyo. |
| Iingxaki Ezingalawulekiyo | Oku kubi nangakumbi. Iingxaki zihlala ixesha elingaphezu kwenyanga . |
| Iingxaki eziphindaphindiweyo | Iingxaki ziyaphela, ziphinde zivele emva kweentsuku ezimbalwa. Oku kuyaqhubeka ukwenzeka. |
Zithini izizathu ze-hiccups?
Kaloku, oku kuyinkimbinkimbi kancinci, kuba izinto ezibangela ukuxinana okuqhelekileyo okuhamba ngemizuzu embalwa zahlukile kakhulu kwizinto ezibangela ukuxinana okuqatha okuhlala iintsuku.
Ngamafutshane, kukho imithambo-luvo (`(Vagus nerve)` kunye `(Phrenic nerve)`) elawula i-diaphragm yethu. Ukuba le mithambo-luvo iyacaphuka nangasiphi na isizathu, i-diaphragm iqala ukufinyela ngequbuliso. Yiyo loo nto ibangela ukubhideka.
Izizathu ezincinci zokuqhwalela okuqhelekileyo
Uninzi lwexesha, asikwazi kufumana sizathu sicacileyo sokuba kukho iingxaki eziqhelekileyo esizifumanayo. Nangona kunjalo, izinto ezinje ngezi zinokubangela iingxaki:
- Ukutya kakhulu okanye ukutya ngokukhawuleza.
- Ukutya ukutya okuneziqholo, okunetshilisi eninzi.
- Ukutya/ukusela izinto ezishushu kakhulu okanye ezibandayo kakhulu.
- Ukusela iziselo ezine-carbonated ezifana ne-soda .
- Ukuginya umoya omninzi xa usitya okanye usela (Aerophagia).
- Ukutshaya izinto ezifana necuba okanye intsangu.
- Ukusela utywala.
Iimeko ezinzulu ezinokubangela ii-hiccups ezihlala iintsuku ezininzi
Khawuthelekelele ukuba umhlobo wakho ebesoloko enee-hiccups ezingapheliyo kangangeentsuku ezintathu okanye ezine. Akakwazi ukutya okanye ukulala. Ucinga ukuba, "Zii-hiccups nje." Kodwa oku kungaba luphawu lwenye imeko efihlakeleyo. Ii-hiccups ezingapheliyo zinokubangelwa ziimeko zempilo ezinzulu, ezifana nezi:
- Izifo zenkqubo yokugaya ukutya: Iimeko ezifana ne-gastritis okanye isifo se-gastroesophageal reflux (GERD).
- Izifo ezinxulumene nenkqubo yemithambo-luvo: Iimeko ezifana nestroke, isifo sikaParkinson, okanye i-multiple sclerosis.
- Izifo ezinxulumene nemiphunga: Iimeko ezifana ne-pneumonia, i-pulmonary embolism.
- Iithumba okanye umhlaza emzimbeni: Umhlaza esifubeni, umhlaza womqala (umhlaza womqala), okanye ipancreas (umhlaza wepancreas).
- Iingxaki ezinxulumene nemetabolism yomzimba: I-uremia okanye i-hypocalcemia ebangelwa kukungasebenzi kakuhle kwezintso.
- Ezinye izifo: Iintsholongwane ezifana nomkhuhlane (flu), i-herpes simplex (herpes simplex), okanye ii-shingles (shingles).
Eyona nto ibalulekileyo kukuba, ukuba une-hiccups iintsuku ezingaphezu kwezimbini, musa ukuyithatha njenge-hiccups nje kuphela. Ngokuqinisekileyo bonana nogqirha ukuze ufumane unobangela.
Kwakhona, amanye amayeza anokubangela ii-hiccups ezingapheliyo. Umzekelo, amanye amayeza afana ne-dopamine agonists, i-benzodiazepines, amanye amayeza omhlaza, i-dexamethasone, kunye ne-azithromycin anokubangela ii-hiccups. Ukuba ukrokrela ukuba amayeza owasebenzisayo abangela ii-hiccups zakho, thetha nogqirha wakho ngaloo nto.
Ingaba kuqhelekile ukuba iintsana ezisandul’ ukuzalwa zibe nee-hiccups?
Ewe! Nangona oku kuyinto eyoyikwa ngoomama abaninzi, kuqhelekile ukuba iintsana ezisandul’ ukuzalwa zibe nee-hiccups. Musa ukukhathazeka ngayo. Ngokutsho koogqirha, isizathu esiphambili kukuba isisu somntwana sizaliswa ngumoya. Xa umntwana esela ubisi, usenokuginya umoya omninzi. Emva koko isisu somntwana siyadumba size siphazamise i-diaphragm.
Nangona kunjalo, ngamanye amaxesha ukuqunjelwa ebantwaneni kunokuba luphawu lwemeko efana ne-GERD. Kwimeko enjalo, ukongeza kwiingqukuva, umntwana usenokuba nezinye iimpawu, ezinje ngokukhwehlela nokuhlanza ubisi . Ukuba umntwana wakho unale mpawu, kungcono ukubona ugqirha wabantwana.
Ufanele uye nini kugqirha malunga neengxaki zokugula?
Njengoko bekutshiwo ngaphambili, ukuba une-hiccups iintsuku ezingaphezu kwezimbini (iiyure ezingama-48) zilandelelana, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Ugqirha uza kukubuza imibuzo efana nale:
- Malunga nembali yakho yezonyango kunye notyando lwakutshanje.
- Malunga namayeza owasebenzisayo ngoku.
- Malunga nazo naziphi na ezinye iimpawu onazo ngaphandle kwee-hiccups (umz. iintlungu zesisu, iintlungu zesifuba, ubunzima bokuphefumla).
- Emva koko uza kuhlolwa umzimba ngokupheleleyo.
Kukule nkcazelo apho ugqirha aza kuzama ukufumana unobangela weengxaki zakho.
Zeziphi iimvavanyo ezenziwayo?
Ukuze ufumane unobangela ochanekileyo, unokufuna ukwenza uvavanyo olufana nolu:
- Uvavanyo lwegazi
- I-X-reyi yesifuba
- Uvavanyo lwesingqisho sentliziyo (EKG)
- I-endoscopy ephezulu (uvavanyo lwe-esophagus kunye nesisu ngekhamera)
- Iskeni ye-CT yesisu
- Iskeni seMRI yobuchopho
Ndingayiyeka njani le ngxaki iphazamisayo?
Ukuthetha inyani, akukho ndlela "yomlingo" esebenzayo nengqinisisiweyo ngokwesayensi yokunqanda ukuxhuzula. Uninzi lwexesha, ukuxhuzula okuqhelekileyo kuyaphela ngaphandle kokuba senze nto. Kodwa ngenxa yokucaphuka okubangelwa kuko xa kusenzeka, sizama izinto ezahlukeneyo, akunjalo? La mayeza asekhaya akholelwa ukuba avuselela '(i-Vagus nerve)' yethu okanye anyuse umgangatho wekhabhoni diokside emiphungeni.
Izinto onokuzizama ekhaya
| Indlela | Indlela yokwenza oko |
|---|---|
| Ukubamba umphefumlo wakho | Bamba umoya wakho ixesha elide kangangoko, malunga nemizuzwana eli-10-20. |
| Isiselo samanzi abandayo | Zama ukusela iglasi yamanzi abandayo kancinci kancinci, ngaphandle kokuphefumla. |
| Ukuginya icephe leswekile | Faka ithisipuni yeswekile emlonyeni wakho uze uyiginye kancinci. |
| Ukuphefumlela ebhegini yephepha | (Musa ukusebenzisa ingxowa yeplastiki!) Beka ingxowa yephepha phezu komlomo wakho nempumlo uze uyiphefumlele ngaphakathi nangaphandle. |
| Ukuhlafuna isilayi selayimu | Luma iqhekeza elincinci lelayimu uze ulinambithe. |
| Ulwimi luphuma ngaphandle | Bamba ulwimi lwakho kancinci uze ulutsale phambili. |
Unyango lwezonyango lwe-hiccups oluhlala iintsuku
Iingxaki ezihlala iintsuku ezingaphezu kwembini aziyongxaki nje kuphela. Zinokuchaphazela ubomi bakho. Ungaziva udiniwe kakhulu xa ungakwazi ukutya, ukusela, okanye ukulala. Kwiimeko ezinjalo, ugqirha wakho unokukunika amayeza anjengala:
- `I-Chlorpromazine`
- 'I-Metoclopramide'
- `I-Baclofen`
- `Gabapentin`
- Amayeza anciphisa i-asidi yesisu (i-Proton pump inhibitors)
Kubaluleke kakhulu: Ukuba ugqirha wakho ufumanisa ukuba iingxaki zakho zibangelwa liyeza olisebenzisayo ngoku, angaliyeka elo yeza okanye akunike elinye iyeza. Ungaze uyeke ukuthatha iyeza okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha wakho.
Kwezinye iimeko, unyango olufana nokuthintela imithambo-luvo okanye i-hypnosis lunokucetyiswa.
Ngaba ii-hiccups zingathintelwa?
Ukuze uthintele iingxaki ezixhaphakileyo, gcina irekhodi yoko ukwenzayo ngaphambi kokuba uzifumane. Kungcono nangakumbi ukuba ungabhala phantsi kwincwadi yokubhala. Emva koko uya kukwazi ukubona ukuba kukho na umzekelo (umz., xa utya ukutya okuneziqholo, usela i-soda). Nazi ezinye izinto onokuzenza ukunceda ukuthintela iingxaki ezixhaphakileyo:
- Yehlisa isantya xa usitya kwaye usela.
- Nciphisa iziselo ezifana nesoda kunye notywala.
- Musa ukutya okuninzi ngaxeshanye, yitya kancinci kancinci.
- Musa ukutya ukutya okushushu kakhulu okanye okubandayo kakhulu kunye neziselo ngaxeshanye.
Ixesha lokuya kwiYunithi yoNyango oluNgxamisekileyo (i-ETU)!
Le yinto ekufuneka uyikhumbule ngokuqinisekileyo. Nangona ukuqhwalela kuqhelekile, kunokuba luphawu lwezinye izifo ezinzulu nezisongela ubomi.
Ukuba unezinye zeempawu zestroke ezilandelayo kunye ne-hiccups:
- Ukuba ndindisholo okanye ubuthathaka bobuso, ingalo, okanye umlenze ngequbuliso (ingakumbi kwelinye icala lomzimba).
- Ubunzima bokuthetha okanye ukuqonda oko kuthethwa ngabanye.
- Ubunzima bokubona kwelinye okanye omabini amehlo.
- Intloko ebuhlungu kakhulu ephuma ngaphandle kwesizathu.
Okanye
Ukuba une-hiccups kunye nezi mpawu ze-blood clot emiphungeni (pulmonary embolism) :
- Ubunzima bokuphefumla ngequbuliso.
- Intlungu ebukhali esifubeni (ingakumbi xa uphefumla).
- Ukukhwehlela okuxutywe negazi.
Ukuba unayo nayiphi na kwezi mpawu, ungalibazisi nomzuzu. Fowunela iNkonzo yeeAmbulensi ka-1990 ngoko nangoko okanye uye kwiSebe leeNgxamiseko (ETU) lesibhedlele esikufutshane. Le yingxamiseko esindisa ubomi.
Iingxaki zihlala ziyinto nje encinci ecaphukisayo. Kodwa ukuba ziyaqhubeka kwaye zichaphazela ubomi bakho, ungoyiki ukuthetha nogqirha ngazo. Ukufumana unobangela nokufumana unyango olufanelekileyo kunokukunceda ubuyele endleleni.
Umyalezo Wokuya Ekhaya
- Akukho nto ixhalabisayo ngeengxaki eziqhelekileyo eziya kuphela kwimizuzu embalwa.
- Ukuba ii-hiccups zihlala iintsuku ezingaphezu kwezimbini (iiyure ezingama-48) zilandelelana, musa ukuzityeshela. Bonana nogqirha ngokukhawuleza.
- Ukuxinana okungapheliyo kunokuba luphawu lwesifo esinzulu esingabonakaliyo.
- Ukuba ii-hiccups zihamba neempawu ezifana neentlungu zesifuba, ubunzima bokuphefumla, okanye ukulahlekelwa zingqondo kwelinye icala lomzimba, cinga ukuba yingxamiseko kwaye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
- IiHiccups zixhaphakile kwiintsana ezisandul’ ukuzalwa kwaye akukho nto ifanele ixhalabise ngayo. Nangona kunjalo, ukuba ufumana ezinye iimpawu, funa ingcebiso kagqirha.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho