Ngaba impumlo yakho ivaliwe? Masithethe ngezinto zokukhulula ukuxinana!

Owu, kule mihla, xa unesifo somkhuhlane, impumlo yakho iyavaleka, akunjalo? Awukwazi ukuphefumla kakuhle, intloko yakho ivakala inzima, kwaye ngamanye amaxesha ude wenze nesandi sempumlo xa uthetha. Ngoko ke, ngelo xesha, uninzi lwethu luya kwikhemesti okanye sicele ugqirha into enciphisa i-mucus yempumlo, oko kukuthi, amayeza anciphisa ukuxinana. Sibiza la mayeza ngokuthi "yi-Decongestants" ngesiNgesi. Ngoko ke, ngaba singathetha ngale nto ngokweenkcukacha namhlanje?

Zeziphi ezi mithi (`Ii-Decongestants`) ezinikwa ukuxinana kweempumlo?

Ngamafutshane, `(Amayeza okunciphisa ukuxinana)` luhlobo lonyango olunika isiqabu kwimpumlo yakho evalekileyo. Xa unesifo somkhuhlane, okanye ezinye izinto ezibangela ukuba umntu angakwazi ukuzibamba, ii-membranes ezithambileyo ngaphakathi kwempumlo yakho ziyadumba zize zizaliswe yi-mucus, okanye into esiyibiza ngokuba yi-'snot'. Kulapho impumlo yakho iva ngathi ivalekile kwaye kuba nzima ukuphefumla. Ngoko ke into eyenziwa ngala mayeza okunciphisa ukudumba ngaphakathi kwempumlo yakho, okwenza kube lula kuwe ukuphefumla.

Cinga ngayo, ukuxinana kuza xa imithambo yegazi emincinci engaphakathi empumlweni yakho idumba kancinci. Okwenziwa ngala mayeza kukunciphisa loo mithambo yegazi kancinci, oko kukuthi, ayenza ibe mincinci. Emva koko ukudumba kuyehla, okwenza kube lula ukuphefumla. Uyaqonda?

Ezi zinto zinciphisa njani ukuxinana kweempumlo?

Ukuchaneka, ezi "zithomalalisi zokukhupha igazi" zithintela okwethutyana imithambo yegazi, eziziityhubhu ezincinci ezithwala igazi, ngaphakathi kwempumlo yethu. Xa sinomkhuhlane, le mithambo yegazi iyavuleka, nto leyo ebangela ukuba izicubu ezijikelezileyo zidumbe. Kulapho ke impumlo iba manzi. Ngoko ke xa usela la mayeza, imithambo yegazi iyancipha, nto leyo enciphisa ukudumba, idale indawo engakumbi ngaphakathi kwempumlo, kwaye yenze kube lula ukuphefumla. Ikwalawula ukuhamba kwe-mucus ukuya kuthi ga kwinqanaba elithile.

Kubalulekile: La mayeza alawula iimpawu kuphela, awanyangi isifo. Oku kuthetha ukuba awayibulali intsholongwane ebangela umkhuhlane oqhelekileyo.

Ziziphi iintlobo zemithi yokunciphisa ukuxinana ezikhoyo?

Kukho iintlobo ezimbini eziphambili ze-"decongestants" onokuthi uzithenge kwiikhemesti.

1. Izinto zokususa ukuxinana emlonyeni:

• Ezi ziza ngendlela yeepilisi, iikhaphu, okanye iisiraphu.
• Xa uzithatha ezi zinto, zichaphazela umzimba wonke.
• Umzekelo, amayeza aqhelekileyo aqulathe izithako ezisebenzayo `(Pseudoephedrine)` kunye `(Phenylephrine)`.
• Ngamanye amaxesha ezi "Decongestants" zidityaniswa "neePainkillers" okanye "iiAntihistamines" ze-allergies. Usenokuba uzibonile kwiipilisi ze "Cold and Flu".

2. Izinto zokususa ukuxinana kweempumlo:

• Ezi ziza ngohlobo lwe-spray yempumlo okanye amaconsi empumlo.
• Ngenxa yokuba ezi zifakwa ngqo empumlweni, zihlala ziqala ukusebenza ngokukhawuleza.
• Imizekelo: Izitshizi ezinezithako ezisebenzayo ezifana ne-`(Oxymetazoline)` kunye ne-`(Xylometazoline)`.
• Kufuneka ulumke kakhulu xa usebenzisa ezi zinto, kwaye ndiza kuchaza isizathu sazo kamva.

Yintoni esifanele siyilumkele xa sisebenzisa eli yeza?

Ewe, eli linqaku elibaluleke kakhulu. ``(Amayeza okunciphisa ukuxinana)`` ayisiyonto onokuyithatha nje njengevithamini.

Funda okungakumbi malunga nezitshizi zeempumlo

Ukuba usebenzisa i-spray yokususa ukuxinana kweempumlo, khumbula oku:

• Akukhuthazwa ukusebenzisa ezi spray rhoqo kangangeentsuku ezingaphezu kwe-3 ukuya kwezi-5.
• Uyazi ukuba kutheni? Ukuba uqhubeka nokusebenzisa i-spray, impumlo yakho iyaqhela kwaye ayinakuphila ngaphandle kweyeza. Emva koko, xa uyeka ukusebenzisa iyeza, impumlo yakho inokuba nzima ngakumbi kunangaphambili. Oku sikubiza ngokuba yi -'Rebound Congestion' okanye `(Rhinitis Medicamentosa)`. Kufana nomjikelo onzima. Ngoko ke, sebenzisa kuphela njengoko ugqirha emyalele, okanye njengoko kuyalelwe kwileyibhile yeyeza.

Khumbula oku malunga nemithi yokuphelisa ukuxinana emlonyeni

Izithambisi zomlomo ezisusa ukuxinana nazo zinokubangela ezinye iziphumo ebezingalindelekanga. Asinguye wonke umntu ozifumanayo, kodwa kulungile ukuzazi.

• Ukunyuka kwesantya sentliziyo
• Ukungalali okanye Ukungalali
• Isiyezi
• Uloyiko okanye ixhala
• Abanye abantu banokuba noxinzelelo lwegazi oluphezulu.

Ngoko ke, abantu abanezi meko zempilo zilandelayo kufuneka badibane nogqirha ngaphambi kokuba bathathe eli yeza:

• Abantu abanoxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi oluphezulu).
• Abantu abanesifo sentliziyo.
• Abantu abaneengxaki ze-thyroid.
• Abantu abanesifo seswekile (`iDiabetes Mellitus`).
• Abantu abane-glaucoma, isifo esibangela uxinzelelo oluphezulu emehlweni.
• Ukuba amadoda aneengxaki zeprostate (ukwanda kweprostate).
• Oomama abakhulelweyo okanye abancancisayo akufuneki bathathe ezi zinto ngaphandle kokubonisana nogqirha.

Ngaba kufuneka ulumke kakhulu xa unika abantwana eli yeza?

Ewe, ngokuqinisekileyo! Kufuneka silumke ngakumbi kunokuba sicinga xa sinika abantwana abancinci amayeza okunciphisa ukuxinana.

• Indlela imizimba yabantwana esabela ngayo kula mayeza yahlukile kweyabantu abadala.
• Umlinganiselo ekufuneka banikwe wona uphantsi kakhulu, kwaye uyahluka ngokuxhomekeke kwiminyaka nobunzima.
• Ezinye iintlobo zemithi yokunciphisa ukuxinana azikhuthazwa kubantwana abangaphantsi kweminyaka emi-6 ubudala. Ezinye akufuneki zinikwe kwaphela abantwana abangaphantsi kweminyaka emi-2 ubudala.
• Ukuba unikwe idosi engalunganga, okanye ukuba unikwe amayeza angalunganga, iziphumo ebezingalindelekanga ezinzulu zinokubakho, ezifana nokubetha kwentliziyo ngokukhawuleza kunye nokuxhuzula.

"Owu, Mama noTata, ndiyanicela ukuba ningaze ninike abantwana benu abancinci olu hlobo lonyango oluvalekileyo oluvela kwikhemesti ngaphandle kokubuza ugqirha kuqala. Kunokuba yingozi kakhulu."

Ngaba zikho ezinye izinto ezinokusetyenziswa endaweni ye-`(Decongestants)`?

Ewe, zikho nezinye izinto ezilula onokuzenza ukuze ukhulule impumlo exineneyo ngaphandle kokusebenzisa amayeza. Ezinye zezi zinto kusenokwenzeka ukuba oomakhulu bakho bakufundise zona.

• Ukuphefumla ngomphunga: Uyakhumbula ngelo xesha xa wawufaka amagqabi e-coriander, okanye amagqabi e-pawpaw, kunye namagqabi e-lime kwisitya samanzi ashushu, uze ubeke ilaphu phezu kwentloko yakho uze uphefumle umphunga? Kunika ukukhululeka okukhulu empumlweni yakho. Kunceda ukukhulula umhluzi. Kodwa kufuneka ulumke kakhulu xa uphefumla umphunga nabantwana abancinci, kuba amanzi ashushu anokubatshisa.
• I-saline nasal wash: Ungayifumana kwiikhemesti ezibizwa ngokuba yi-Saline nasal spray. Iqulethe amanzi anetyuwa acocekileyo. Ingasetyenziswa nangubani na wanoma yiphi na iminyaka, kwanabantwana abancinci, kwaye ayinazo iziphumo ebezingalindelekanga. Ifumisa ingaphakathi lempumlo, ikhulule umhluzi, kwaye inciphise ukuxinana. Ungayenza ekhaya ngokongeza ityuwa encinci kwikomityi yamanzi abilayo.
• Sela amanzi amaninzi: Ukusela amanzi aneleyo kunceda ukunciphisa umhluzi kwaye kube lula ukuphuma kwamanzi empumlweni.
• Gcina umswakama egumbini: Umoya owomileyo ungenza impumlo yakho ivaleke ngakumbi. Ungawugcina umswakama ngokusebenzisa i-humidifier okanye ugcine isitya samanzi egumbini.
• Lala intloko yakho iphakanyisiwe kancinci: Ukulala intloko yakho iphakanyisiwe ngomqamelo owongezelelweyo kunokunceda ekunciphiseni ukuxinana kwempumlo.

Sifanele siye kugqirha nini?

Impumlo egobhozayo enomkhuhlane oqhelekileyo kufuneka iphele kwiintsuku ezimbalwa. Nangona kunjalo, kwiimeko ezinje, ngokuqinisekileyo kuya kufuneka ubone ugqirha.

• Ukuba ukuxinana kweempumlo zakho kuhlala ngaphezu kweentsuku ezisi-7-10.
• Ukuba unomkhuhlane ophezulu.
• Ukongeza kwimpumlo exineneyo, unentlungu ebuhlungu kakhulu endlebeni, okanye intlungu ebuhlungu ebusweni okanye ebunzini (intlungu ye-sinus).
• Ukuba unengxaki yokuphefumla okanye intlungu esifubeni.
• Ukuba kukho i-mucus eluhlaza okanye emthubi, kwaye kukho nomkhuhlane.
• Ukuba unezinye zezi zifo ezingapheliyo ezikhankanyiweyo apha ngasentla, kungcono ukubonana nogqirha ngaphambi kokuba uthathe amayeza okunciphisa ukuxinana.
• Ukuba umntwana omncinci unempumlo evalekileyo, akafuni ukutya okanye ukusela, ubonakala enengxaki yokuphefumla, okanye ulele kakhulu kunesiqhelo, bonana nogqirha ngokukhawuleza.

Okokugqibela, ezona zinto zibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke sithethe kakhulu nge-`(Decongestants)` ngoku, akunjalo? Okokugqibela, khumbula oku:

• ``(Amayeza okunciphisa ukuxinana kwempumlo)`` ngamayeza anceda okwethutyana ekuxinaneni kwempumlo. Awanyangi unobangela wengxaki.
• Soloko usebenzisa eli yeza kanye njengoko kuyalelwe kwileyibhile okanye njengoko kuyalelwe ngugqirha okanye yingcali yezemithi. Musa ukuthatha ngaphezu kwedosi emiselweyo.
• Qaphela iziphumo ebezingalindelekanga kunye nokusebenzisana kwamayeza. Ukuba usela amayeza kwenye imeko, buza ugqirha ngaphambi kokuba uthathe amayeza okunciphisa ukuxinana.
• Sebenzisa izitshizi zeempumlo kuphela ixesha elifutshane. Musa ukuzisebenzisa ngaphezu kweentsuku ezi-3-5.
• Lumka ngakumbi xa unika okanye usela eli yeza kubantwana abancinci, oomama abakhulelweyo okanye abancancisayo, kunye nabo banezifo ezingapheliyo . Ingcebiso kagqirha ibalulekile.
• Ukuba unamathandabuzo, ungathandabuzi ukubuza ugqirha okanye umntu okwikhemesti apho ufumana khona amayeza akho. Abaluleke kakhulu kwimpilo yakho.

Ngoko ke, kwixesha elizayo xa uziva uxinezelekile impumlo, ndiyathemba ukuba ungakhumbula ezi zinto kwaye wenze ngobulumko. Ndikunqwenelela ukuchacha ngokukhawuleza!

Ukuxinana kwempumlo , umkhuhlane, isicoci sempumlo, isicoci sempumlo, isitshizi sempumlo, amayeza, impilo, umkhuhlane