Abantu abaninzi ngoku baxhalabile kakhulu ngempilo yabo. Kuqhelekile ukuba noloyiko nokukhathazeka kancinci xa usiva igama elithi 'cholesterol'. Nangona ungafumana ulwazi oluninzi malunga noku kwi-Intanethi, kubahlobo, nakwiincwadi, ingcali engcono kakhulu nekuphela kwayo onokuthetha nayo ngale nto ngugqirha wakho. Esebenzisa imfundo yakhe, uqeqesho, nolwazi lwakhe, unokwenza icebo lokulawula le meko ifanelekileyo kuwe. Ngoko ke, makhe sibone ukuba kutheni le ngxoxo ibaluleke kangaka.
Kutheni kufuneka uthethe nogqirha?
Ngamafutshane, ugqirha ngumntu omazi kakuhle loo mntu. Ngaphambili, kwakusithiwa kufuneka uhlolwe i-cholesterol yakho ubuncinane kanye ngonyaka. Kodwa ngoku loo mbono itshintshile. Oogqirha ngoku bathi ukuba awukho sengozini yokuba ne-cholesterol ephezulu, kufuneka uyihlolwe rhoqo emva kweminyaka emi-5 .
Nangona kunjalo, ukuba umntu kusapho lwakho unezinto ezinokubangela i-cholesterol ephezulu, kulungile ukuba uhlolwe rhoqo. Xa ubona ugqirha wakho rhoqo ukuze ahlolwe, unokufumana umfanekiso opheleleyo wesimo sakho se-cholesterol. Ngokusekelwe kolu lwazi, kulula kuye ukuba agqibe ukuba loluphi unyango olulungele wena.
Ayilulo lonke ulwazi olukwi-intanethi olufanelekileyo kuwo wonke umntu. Ngugqirha wakho kuphela onokukunika icebiso elifanelekileyo elifanele umzimba wakho, indlela ophila ngayo, kunye nemingcipheko.
Imibuzo ebalulekileyo omele uyibuze ugqirha wakho
Ngexesha elizayo xa ubona ugqirha wakho, khumbula ukubuza le mibuzo. Ukumbuza kuya kukunceda uqonde kakuhle imeko yakho.
| Umbuzo omele uwubuze | Kutheni lo mbuzo ubalulekile? |
|---|---|
| Ingakanani inqanaba le-cholesterol yam? Zithini i-HDL (i-cholesterol elungileyo), i-LDL (i-cholesterol embi), kunye ne-triglycerides? | Oku kuya kukunceda uqonde kakuhle ukuba zithini na ixabiso elikwingxelo yakho kwaye lithetha ukuthini. |
| Usapho lwam nalo lune-cholesterol. Ingaba inxulumene nemfuza yam? | Qonda ukuba yintoni ingozi yakho kwaye kutheni ngamanye amaxesha utshintsho kwindlela ophila ngayo lodwa lunganele. |
| Ndingakwazi na ukunciphisa amanqanaba e-cholesterol yam ngokutya ukutya okunempilo nokuzilolonga kuphela? | Yiba nolindelo olusengqiqweni malunga nonyango kwaye ugqibe ekubeni ingaba unyango luyimfuneko na okanye alufuneki. |
| Ziziphi izinto endifanele ndizitye kwaye ndiziphephe ukuze ndinciphise i-cholesterol? | Fumana iingcebiso ezisebenzayo onokuzifaka kubomi bakho bemihla ngemihla. |
| Yintoni enxulumene ne-cholesterol nesifo sentliziyo? Ngaba ndisengozini enkulu yokuba nesifo sentliziyo? | Qonda ubunzulu bale meko kwaye uthathe amanyathelo okuthintela iingxaki zempilo kwixesha elizayo. |
| Ngaba kufuneka ndithathe amayeza okwehlisa i-cholesterol? Leliphi iyeza elilungileyo kum? | Qonda isicwangciso sakho sonyango kunye nezizathu zesigqibo sikagqirha wakho. |
| Zithini iziphumo ebezingalindelekanga zale mithi? Kuthatha ixesha elingakanani ukuba iyeza lisebenze? | Ukwazi into omawuyilindele ngexesha lonyango kunye nento omawuyenze xa kuvela naziphi na iingxaki. |
| Zibiza malini ezi mithi? Ngaba zikho ezinye iindlela zokunciphisa ixabiso? | Ukulawula iindleko zonyango nokususa imiqobo ekufikeleleni kunyango ixesha elide. |
Izinto onokuzibuza ugqirha wakho:
Le ayilobali elicala linye. Ugqirha uza kukubuza imibuzo ukuze ayiqonde ngokupheleleyo imeko yakho.
- Imbali yosapho lwakho:Kubaluleke kakhulu ukuba azi ukuba kukho omnye umntu kusapho lwakhe one-cholesterol ephezulu okanye isifo sentliziyo. Kuba, nokuba indlela yakho yokuphila ilungile kangakanani na, izinto ezibangela ufuzo zinokunciphisa amandla omzimba okususa i-cholesterol embi (LDL).
- Impilo yakho iyonke: Ugqirha wakho uza kujonga okungaphezulu nje kwamanqanaba akho e-cholesterol. Uza kujonga nezinye iimeko, ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, ukuze afumanise umngcipheko wakho wesifo sentliziyo kunye nesifo sohlangothi. Konke oku kuza kuhlanganiswa ukuze kuchongwe unyango olungcono kuwe.
Iingenelo zokwazi olu lwazi
Uza kuzuza kakhulu xa uthetha nogqirha wakho malunga nempilo yakho nendlela ophila ngayo.
Iingcebiso zokuphucula impilo
Ugqirha uza kukucebisa ukuba ulawule ukutya kwakho. Uza kukwazisa ngokutya okunyusa amanqanaba e-cholesterol embi (LDL), njengokutya okunamafutha amaninzi (itshizi, ubisi olunamafutha aphantsi, inyama enamafutha) kunye nokutya okunamafutha agqithisileyo (izidlo ezipakishiweyo, iibhisikithi, iikeyiki).
Ikwakuxelela ngokutya omele ukutye, okufana nokutya okunefayibha eninzi (iziqhamo, imifuno, ii-oats, iimbotyi), ioyile yomnquma, amantongomane, intlanzi, amaqanda kunye neyogathi. Ukuba kuyimfuneko, ungabhekisa kwingcali yokutya ukuze ufumane ingcebiso engaphezulu.
Ukongeza, ungathetha ngotshintsho kwindlela yokuphila, njengokuzilolonga ubuncinane imizuzu engama-30 ngosuku ngesantya esiphakathi , ukuyeka ukutshaya, kunye nokunciphisa utywala.
Ukuqonda okunzulu iindlela zonyango
Ukuba olu tshintsho lwendlela yokuphila lodwa aluyilawuli i-cholesterol yakho, kunokufuneka uthathe amayeza. Ugqirha wakho uza kukucebisa amayeza afanelekileyo, ngokusekelwe kwiminyaka yakho, impilo yakho, kunye nemiphumo emibi enokubakho.
Kukho iintlobo ezahlukeneyo zamayeza e-cholesterol, njengee -statins kunye nee-PCSK9 inhibitors . Ukuba ugqirha wakho unika amayeza athile, ungoyiki ukubuza, "Kutheni ukhethe la mayeza?" Kwakhona buza ukuba uza kwazi njani ukuba la mayeza ayasebenza.
Ugqirha wakho angacebisa iyeza elitsha elithengiswayo. Ukuba kunjalo, buza ukuba kutheni lingcono kuneyeza elidala, elidala. Khumbula, amayeza amatsha adla ngokubiza kakhulu, kwaye kusenokubakho ulwazi oluncinci malunga nemiphumo emibi yexesha elide.
Iindlela zokunciphisa iindleko zonyango
Abantu bethu bayathandabuza ukuthetha nogqirha malunga neendleko zamayeza. Kodwa le yingongoma ebaluleke kakhulu. Ngamanye amaxesha ugqirha usenokulibala ukuthetha ngale nto. Ngoko thetha ngayo wena.
- Ukuba ugqirha wakho ukuxelela ukuba kukho iyeza elidumileyo , buza ukuba ikhona na inguqulelo ye-generic . Amayeza e-generic alungile kwaye abiza i-80%-85% engaphantsi.
- Ukutshintsha umthamo weyeza.
- Ukutshintsha amaxesha okuthatha amayeza.
- Ukunciphisa inani lamayeza owanikwe wona.
- Ukulibazisa uvavanyo lwezonyango kancinci.
- Ukwandisa ixesha phakathi kwamadinga okulandelelana.
Ukuthetha ngezinto ezinje kunokukunceda wonge imali eninzi.
Umyalezo Wokuya Ekhaya
- Ukuze ufumane ukuba yintoni kanye kanye i-cholesterol yakho, kungcono ukuthetha nogqirha wakho kunokuthembela kwi-intanethi okanye kwabanye abantu.
- Thetha ngokukhululekileyo nogqirha wakho malunga nembali yosapho lwakho, ukutya kwakho, kunye nokuba uyazilolonga okanye awuzilolongi.
- Ungaze woyike ukubuza imibuzo malunga nonyango, iziphumo zalo ezingalindelekanga, kunye neendleko. Lilungelo lakho ukwaziswa.
- Utshintsho kwindlela yokuphila (ukutya okunempilo, ukuzilolonga) lubaluleke kakhulu. Nangona kunjalo, ukuba kuyimfuneko, thatha amayeza achazwe ngugqirha wakho ngokuchanekileyo nangexesha elimiselweyo.
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