Siyahamba, siyabaleka, siyagoba ukuze sithathe into phantsi, siphakame esitulweni, sihlale phantsi... Zingaphi izinto esizenzayo yonke imihla? Senza zonke ezi ntshukumo ngokulula. Kodwa namhlanje siza kuthetha ngelungu elibaluleke kakhulu nelinamandla emzimbeni wethu elisinceda singasemva kwako konke oku. Lelo lilungu lesinqe, okanye njengoko sonke sisazi, 'ilungu lesinqe'.
Kalula nje, yintoni le hip joint?
Ilungu lesinqe kulapho ithambo lakho lethanga (elona thambo lide kakhulu ethangeni) lidibana khona ne-pelvis yakho, ifreyimu enkulu yamathambo ejikeleze isinqe sakho. Enyanisweni, lilungu lesibini ngobukhulu emzimbeni wethu, emva kwelungu ledolo lethu.
Okukhethekileyo ngale joint kukuba 'lijoint elifana nebhola nesokhethi.' Khawuthelekelele inxalenye engqukuva efana nebhola ebambeke kwindawo engqukuva efana nekomityi. Yile ndlela le joint yenziwa ngayo. Inxalenye efana nebhola ephezu kwethambo lakho lethanga (i-femur) ingena kwisocket efana nekomityi ekwisinqe sakho. Yiyo loo nto sinokujikeleza, sigobe, kwaye solule imilenze yethu phantse kuyo nayiphi na indlela.
Kwizonyango, eli lungu libizwa ngokuba lolu nxibelelwano. Sibiza inxalenye efana nekomityi ye-pelvis ngokuthi yi-acetabulum. Ithambo lethanga libizwa ngokuba yi-femur. Ngoko ke, ngenxa yokuba ezi zimbini zidibana, eli lungu libizwa ngokuba yi-'acetabulofemoral joint'. Kodwa xa sithetha, kufuneka sithi 'ilungu le-hip' okanye 'ilungu le-hip'.
Ngoko ke, le nxalenye inika yiphi inkonzo emzimbeni wethu?
Asikuko nje kuphela apho kudibana khona amathambo amabini. Ilungu lesinqe lenza umsebenzi obaluleke kakhulu emzimbeni wethu.
- Ukuthwala ubunzima bomzimba wonke: Xa sima, sihamba, okanye sibaleka, la malungu mabini esinqe athwala ubunzima bonke bomzimba wethu ongasentla aze abusasaze emilenzeni yethu. Khawuthelekelele ukuba bukhulu kangakanani uxanduva olo.
- Ukusinceda sigcine ibhalansi yethu: Xa sima ngomlenze omnye, sihamba, okanye sithe tyaba kwelinye icala, eli lungu, kunye nezihlunu ezilijikelezileyo, lidlala indima enkulu ekusigcineni sizinzile kwaye singawi.
- Ukuvumela intshukumo yemilenze: Le yeyona nzuzo sonke esiyivayo kakhulu. Uhlobo 'lwebhola kunye nesokhethi' lwale joint lusenza sikwazi ukuba neendlela ezahlukeneyo zokunyakaza.
- Phakamisa imilenze yakho phambili (iFlexion)
- Yandisa imilenze yakho umva (Ulwandiso)
- Jikelezisa imilenze yakho kunye nezinqe ukusuka kwelinye icala ukuya kwelinye (Jikelezisa)
- Jikelezisa imilenze ngesangqa (Circumduction)
Ngamafutshane, eli lungu lesinqe libandakanyeka phantse kuyo nayiphi na intshukumo esebenzisa imilenze okanye amanqe akho.
Zithini izinto eziyinxalenye yelungu lesinqe?
Eli lungu limangalisayo lenziwe ngamalungu aliqela. Ilungu ngalinye lenza umsebenzi walo, yiyo loo nto sikwazi ukuhamba nokubaleka ngaphandle kweengxaki. Makhe sijonge ukuba zeziphi ezo nxalenye.
| Inxalenye yelungu | Inkcazo kunye nomsebenzi |
|---|---|
| Amathambo | Eli lungu lenziwe kukudibana kwe-femur kunye ne-pelvis. Ezi zisisiseko selungu lelungu. |
| I-Cartilage | Inxalenye yethambo lethanga kunye nomngxuma we-pelvis igqunywe yile tissue igudileyo nekhazimlayo ebizwa ngokuba yi-cartilage. Njengegrisi ekwinjini yemoto, ivumela amathambo amabini ukuba ahambe kakuhle ngaphandle kokukhuhlana. Ikwasebenza 'njenge-shock absorber', ifunxa ukukhuhla xa sitsiba kwaye sibaleka. |
| Izihlunu | Kukho izihlunu ezininzi eziqinileyo ezijikeleze ilungu lesinqe. Ezi zezona zishukumisa kwaye zizinzisa ilungu. Ezona ziphambili zizihlunu ze-gluteal, ii-adductors, izihlunu ze-iliopsoas, ii-quadriceps, kunye nee-hamstrings. |
| Iiligamenti | Ezi zifana neebhanti eziqinileyo nezithambileyo ezidibanisa amathambo kunye, zigcina ilungu lizinzile kwaye lithintela ukuba lingatyibiliki. |
| Iitendon | Ezi zikwayimixokelelwane efana nemisipha. Kodwa ezi zidibanisa izihlunu namathambo. Xa izihlunu zifinyela, loo mandla adluliselwa emathanjeni kwaye intshukumo yenzeka ngale mixokelelwane. |
| Imiva | Ilungu lesinqe lifumana imvakalelo kwiimithambo-luvo ezintathu eziphambili. Oko kukuthi, liva izinto ezifana nentlungu kunye nokuchukumisa. Ziyimithambo-luvo ye-femoral, i-obturator, kunye nemithambo-luvo ye-gluteal ephezulu. |
Ziziphi izifo kunye neengxaki eziqhelekileyo ezichaphazela ilungu lesinqe?
Nangona i-hip joint idla ngokuba yomelele kwaye izinzile, inokonakala ngenxa yeemeko ezahlukeneyo zonyango kunye neengozi. Okukhona sisebenzisa eli joint ngakumbi, kokukhona amathuba okuba neengxaki ayanda.
Eyona nto ibalulekileyo kukuba, ukuba unentlungu engapheliyo okanye ukungakhululeki kwilungu lakho lesinqe, musa ukuyityeshela. Ukufuna ingcebiso kagqirha ngexesha elifanelekileyo kunokuthintela ingxaki enkulu.
Makhe sibone ukuba zeziphi iingxaki eziqhelekileyo.
| Uhlobo lwengxaki | Inkcazo |
|---|---|
| Iimeko | |
| I-Hip Arthritis | Le yingxaki abantu abaninzi abanayo. Siyibiza ngokuba 'kukwaluphala kwamalungu'. Njengoko sikhula, loo maleko we-cartilage esithethe ngayo uyawohloka. Oko kubizwa ngokuba yi-osteoarthritis. Oku kubangela iintlungu, ukuqina, kunye nobunzima bokuhambisa amalungu. |
| I-Osteoporosis | Kulapho amathambo aba buthathaka, abe buthathaka ngaphakathi, aze aphuke lula. Uninzi lwexesha, akukho zimpawu ekuqaleni. Nokuba ukuwa okuncinci kunokubangela ukwaphuka kwesinqe. Ukuba ungaphezulu kweminyaka engama-50, okanye ukuba kukho umntu kusapho lwakho onale meko, kulungile ukuthetha nogqirha wakho malunga novavanyo loxinano lwamathambo. |
| I-Hip Dysplasia | Le yimeko edla ngokuvela kubantwana abancinci. Oku kwenzeka xa ibhola kunye nesokhethi yelungu lesinqe zingahambelani kakuhle, kwaye zikhululekile kancinci. Ukuba azifunyaniswanga kwaye zinyangwe kwangethuba, iimeko ezifana ne-arthritis zinokukhula kamva ebomini. |
| Ukwenzakala | |
| Iintlobo zeHip | Oku kuqheleke kakhulu kubadlali. Ukuba ngequbuliso ubaleka okanye utsiba uze wolule kakhulu umsipha ojikeleze isinqe sakho, unokukrazula imicu yawo. Oku sikubiza ngokuba 'yimithambo-luvo exineneyo'. |
| I-Hip Bursitis | IiBursa ziingxowa ezincinci, ezizaliswe lulwelo ezijikeleze amalungu. Zinceda ekunciphiseni ukungqubana phakathi kwemisipha, imisipha, kunye namathambo. Ukuba enye yezi bursa iyacaphuka okanye yonakale nangayiphi na indlela, inokudumba kwaye ibe buhlungu. Oku kubizwa ngokuba yibursitis. |
| Inyonga Ephumileyo | Ukuba kusetyenziswa amandla amaninzi, njengakwingozi enkulu yemoto, inxalenye efana nebhola ye-femur ingaphuma kwi-pelvic cavity. Le yimeko ebuhlungu kakhulu efuna unyango olungxamisekileyo. |
| Inyonga Ephukileyo | Ukuwa okanye ingozi ingaphula umphezulu wethambo lesinqe okanye ithambo lethanga. Oku kuyingozi kakhulu kumntu oneminyaka engaphezu kwama-65 ubudala one-osteoporosis. Olu hlobo lokuqhekeka lunokwenzeka nokuba yinto elula njengokutyibilika nokuwa kwigumbi lokuhlambela. |
Uyibona njani ingxaki kwi-hip joint?
Wonke umntu ukhe abe neentlungu ezincinci ngamanye amaxesha. Kuqhelekile ukuba uzive uqinile xa uvuka emva kokuhlala usuku lonke. Nangona kunjalo, ukuba olunye okanye ngaphezulu kwezi mpawu zingezantsi luhlala ixesha elingaphezu kweveki okanye ezimbini, musa ukulibazisa.
- Intlungu yesinqe: Le ntlungu inokuvela ngaphakathi kwesinqe, emqolo, ezinqeni, okanye ezantsi kwethanga.
- Ukuqina kwamalungu: Ukuziva ukuqina kwamalungu, nokuba kukuvuka kusasa, emva kokuba ukwindawo efanayo okwethutyana, okanye xa ushukuma.
- Ukudumba: Indawo ejikeleze ilungu iyadumba kwaye ivakala ifudumele xa uyichukumisa.
- Ubunzima bokushukuma: Ukungakwazi ukuhambisa umlenze wakho ngokulula nangokutyibilikayo njengangaphambili. Ubunzima bokunxiba izihlangu kunye neekawusi, kunye nokugcina umlenze wakho uphezulu.
Ukuba unale mpawu, kwaye ikwenza kube nzima nokwenza imisebenzi yakho yemihla ngemihla, qiniseka ukuba ubona ugqirha wakho. Uza kukuhlola, akuyalele iimvavanyo ezifana ne-X-ray ukuba kuyimfuneko, aze afumanise ukuba yintoni engalunganga kuwe aze akunike unyango olufunekayo.
Nokuba asicingi ngayo loo nto, nokuba silele, i-hip joint isebenza njengenkxaso yomzimba wethu. Lelinye lamalungu amakhulu nanamandla emzimbeni wethu. Eli lungu linamandla ngokwaneleyo okusixhasa ubomi bethu bonke. Nangona kunjalo, linokuchaphazela iingozi kunye neemeko ezahlukeneyo zonyango. Ngoko ke akufuneki uphile ngokungonwabi kunye nentlungu. Ukuba uziva ngathi i-hip joint yakho ayinamandla okanye ayizinzanga njengoko yayinjalo ngaphambili, bona ugqirha. Emva koko unokufumana uncedo oludingayo ukuze uphile kwakhona.
Umyalezo Wokuya Ekhaya
- Ilungu lesinqe lilungu eliqinileyo kakhulu elidibanisa ithambo lethu lethanga ne-pelvis.
- Eli lungu libalulekile ekuxhaseni ubunzima bomzimba wethu, ukugcina ibhalansi, kunye nazo zonke iintshukumo ezinkulu zemilenze.
- Ukuba iimpawu ezinje ngentlungu, ukuqina, ukudumba, okanye ubunzima bokushukumisa isinqe sakho ziyaqhubeka ixesha elingaphezu kweveki okanye ezimbini, musa ukuzityeshela kwaye ubone ugqirha wakho ngoko nangoko.
- Iimeko ezifana ne-osteoarthritis, i-osteoporosis, kunye nokwenzakala okufana nokulimala kwemisipha kunye nokuqhekeka kwamalungu esinqe, zinokuchaphazela amalungu esinqe rhoqo.
- Nyamekela amalungu akho. Ukuba uneengxaki, ukufuna iingcebiso zonyango kwangethuba kunokukunceda ufumane uxilongo olufanelekileyo kunye nonyango, kwaye kuthintelwe izifo ezinzulu.
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