Ngaba nawe ufumana iingxaki ezingaqhelekanga xa usitya ukutya okuthile? Masithethe nge-(Histamine Intolerance)!

Ngaba wakha wazibuza ukuba kutheni uphathwa sisisu kuphela, ubomvu, ulusu olurhawuzelelwayo, okanye impumlo egobhozayo emva kokutya ukutya okuthile? Ngamanye amaxesha unokucinga, "Owu, kutheni oku kwenzeka kum kuphela?" Kusenokuba kukho isizathu soku. Namhlanje siza kuthetha ngesinye sezifo ezinjalo. Sibizwa ngokuba yi-`(Histamine Intolerance)`.

Yintoni i-`(Histamine Intolerance)`? Masiyiqonde ngokulula!

Kulungile, masiqale sijonge ukuba yintoni i-`(Histamine)`. `(Histamine)` yikhemikhali eyenzeka ngokwemvelo emizimbeni yethu. Kwaye ezinye zokutya esikutyayo zikwaqulathe i-`(Histamine)`. Idlala indima ebaluleke kakhulu emizimbeni yethu. Umzekelo, inceda amasosha omzimba wethu, ilwa nezifo, kwaye inceda inkqubo yethu yokugaya ukutya isebenze.

Ngoku, yintoni i-`(Histamine Intolerance)`? Ngamafutshane, yimeko eyenzeka xa umzimba wakho ungakwazi ukuyigaya ngokufanelekileyo i-`(Histamine)` ekutyeni, okanye xa ungakwazi ukulawula ubungakanani be-`(Histamine)` emzimbeni. Okwenzekayo kule meko kukuba inqanaba le-`(Histamine)` emzimbeni liyakhula, nto leyo ebangela iimpawu ezahlukeneyo.

Kodwa nantsi ingxaki. Imibutho ephambili yezonyango kwihlabathi liphela, efana ne-American Academy of Allergy and Immunology, ayikaze ivume ngokusesikweni ukuba i-histamine ayinyamezelani nezifo. Yinto ephikiswana ngayo. Ezinye iingcali zithi inokubangelwa kukuncipha komsebenzi we-enzyme ebizwa ngokuba yiDiamine Oxidase (DAO), enceda ekuqhekekeni kwe-histamine emzimbeni. Kodwa uphando olutsha lubonisa ukuba abantu abaninzi abanezi mpawu basenokungabi nayo i-histamine enganyamezelaniyo nayo, kodwa banokuba nazo ezinye iingxaki zempilo. Ngoko ke ukuba unamathandabuzo malunga noku, kungcono ukuthetha nogqirha.

Ngaba '(Histamine Intolerance)' yi-allergy yokutya? Okanye '(Histamine)' yi-reaction?

Hayi, `(Histamine Intolerance)` ayisiyonto yokunganyamezelani kokutya. Nangona kunjalo, abanye abantu banokuyibhidanisa kuba iimpawu ziyafana kancinci. Oku kukwabizwa ngokuba yi `(Pseudoallergy)`. Oko kukuthi, nangona ijongeka njenge-allergy, unobangela wahlukile. Kwi-allergy, inkqubo yethu yomzimba isabela kwinto ethile (umz. ukutya). Kodwa kwi `(Histamine Intolerance)`, oko akwenzeki.

Ingaba oku kufana nokunxila kweHistamine` okanye ukunxila kweHistamine`? Akunjalo. `(Ukunxila kweHistamine)` kudla ngokuvela xa inani elikhulu labantu lisitya ukutya okunomlinganiselo ophezulu we-`(Histamine)`, njengentlanzi eyonakeleyo, baze ngequbuliso baqalise ukungezwani nokutya. Oku kubhalwe kakuhle. Nangona kunjalo, kwi-`(Histamine Intolerance)`, iimpawu zenzeka ngenxa ye-`(Histamine)` eqokelelana kancinci kancinci emzimbeni.

Zithini iimpawu ze-`(Histamine Intolerance)`?

Le yeyona nto ibalulekileyo. Iimpawu ze-`(Histamine Intolerance)`Ingahluka kumntu nomntu. Abanye abantu banokufumana uphawu olunye kuphela, ngelixa abanye banokufumana ezininzi ngaxeshanye. Makhe sijonge ukuba zeziphi ezi mpawu:

• Urhudo: Urhudo oluhlala lukho.
• Ukudumba: Ukuziva ugcwele esiswini.
• Isicaphucaphu okanye ukuhlanza: Ukungakwazi ukutya okanye ukuziva ngathi ufuna ukuhlanza.
• Intloko ebuhlungu: Ngamanye amaxesha, intloko ebuhlungu kakhulu, njenge-migraine, inokwenzeka.
• Impumlo egobhozayo okanye exineneyo: Njengomkhuhlane.
• Ukuphefumla kancinci (Dyspnea): Ubunzima bokuphefumla.
• Ukurhawuzelela: Ulusu luyarhawuzelela, ngamanye amaxesha lubangele i-eczema.
• Ukuqhawuka okanye ukurhawuka: Ukuqhawuka okubomvu, okuphakanyisiweyo eluswini .
• Ukuhlambuluka: Ukubomvu kobuso ngequbuliso.
• Uxinzelelo lwegazi oluphantsi: Oku kunokubangela isiyezi kunye nobuthathaka.
• Isantya sentliziyo esingaqhelekanga okanye esikhawulezayo (i-Arrhythmia): Utshintsho kwisantya sentliziyo.
• Abafazi bafumana iintlungu eziqatha ngexesha lokuya exesheni (Intlungu yokuya exesheni).
• Ukudumba kwemilebe yakho, ulwimi okanye umqala: Olu luphawu oluxhalabisayo kancinci.

Uyabona, akunjalo? Ezi mpawu zidla ngokufana nezezinye izifo. Yiyo loo nto kubalulekile ukubona ugqirha ukuze ufumane ukuba yintoni kanye kanye ingxaki.

Kutheni le nto `(Ukunganyamezeli iHistamine)` kusenzeka?

Kukho iingcamango ezahlukeneyo malunga nesizathu soku. Enye ingcamango ephambili kukuba ubungakanani be-enzyme ebizwa ngokuba yiDiamine Oxidase (DAO) emzimbeni wethu, enceda ekuqhekekeni kwe-histamine, buyancipha okanye umsebenzi wayo uyancipha. Khawuthelekelele, umzimba wethu ufumana i-histamine ekutyeni, kwaye ikwayivelisa ngaphakathi emzimbeni. Xa ubungakanani be-histamine busanda, i-enzyme i-DAO kufuneka isebenze ukuyilawula. Ngoko ke ukuba i-enzyme i-DAO ayisebenzi kakuhle, i-histamine iyaqokelelana emzimbeni kwaye iimpawu ezikhankanyiweyo ngaphambili ziqala ukubonakala.

Nangona kunjalo, akukaqinisekiswa ngokwesayensi ukuba kutheni inqanaba lale enzyme ``(DAO)`` lincipha, okanye kutheni umsebenzi wayo wehla. Ke ngoko, iingcali zisaphanda oku. Kukholelwa ukuba izinto ezibangela imfuza, amayeza athile, okanye ezinye izifo zamathumbu zinokuchaphazela oku.

Ziziphi ukutya okwandisa i-histamine?

Ezinye ukutya ngokwemvelo zinomlinganiselo ophezulu we-histamine. Ingakumbi, ukutya okuye kwavundiswa kwaye kwavundiswa ukuze kugcinwe kunomlinganiselo ophezulu we-histamine.Kwakhona, kukho ukutya okuthi, xa kutyiwa, konyuse ukukhululwa kwe-`(Histamine)` kwiiseli ezibizwa ngokuba yi-`(Mast cells)` emzimbeni wethu. Ezi zibizwa ngokuba yi-`(Histamine liberators)`. Zombini ezi ntlobo zokutya zinokunyusa izinga le-`(Histamine)` emzimbeni.

Makhe sijonge eminye imizekelo:

• Utywala: ingakumbi iwayini, ibhiya, ishampagne.
• Inyama elungisiweyo: Izinto ezifana nesoseji, iham, ibhekoni.
• Iitshizi: Ingakumbi iitshizi ezidala, eziqinileyo.
• I-Sauerkraut: Ikhaphetshu ebilisiweyo.
• Imifuno: Eminye imifuno efana neetumato, i-eggplant, ispinatshi.
• Iziqhamo zaseTropiki: Iziqhamo zeCitrus ezifana nepayinapile, iibhanana, ipapaya, kunye neeorenji.
• Iintlanzi kunye neentlanzi ezinamagqabi: Ingakumbi iintlanzi ezifana ne-mackerel, i-herring, ii-sardines, kunye ne-mackerel. Iintlanzi ezigciniweyo nezisezitotini nazo ziphezulu kwi-histamine.
• Iistrawberry.
• Amandongomane kunye namandongomane.
• Ilayisikrisi.
• Itshokolethi.
• Inyama yehagu.
• Iqanda elimhlophe.
• Izongezo zokutya: Ezinye izinto ezifaka imibala kunye nezigcina ukutya zifakwe ekutyeni.

Khawucinge ukuba uye epatini wasela iwayini kunye netshizi. Ukuba uqaqanjelwa sisisu okanye uqalisa ukurhawuzelela emva kwexesha elithile, kusenokwenzeka ukuba utye kakhulu i-`(Histamine)`.

Musa ukoyika olu luhlu. Asinguye wonke umntu oza kuba ne-aleji kuzo zonke ezi zinto zokutya. Iindidi zokutya ezibangela i-aleji kumntu ngamnye zinokwahluka.

Uyazi njani ukuba une-`(Histamine Intolerance)`?

Le yeyona nxalenye inzima. Kuba, njengoko bekutshiwo ngaphambili, uninzi loogqirha abayamkeli i-`(Histamine Intolerance)` njengoxilongo olusemthethweni. Kwakhona, akukho vavanyo luthile lokuyixilonga okwangoku.

Nangona kunjalo, xa ubona ugqirha, baya kumamela ngononophelo iimpawu zakho baze basuse ezinye izizathu. Banokukuthumela kwingcali ye-allergies okanye kwi-gastroenterologist.

Ngokwesiqhelo, ugqirha unokwenza izinto ezinje:

• Ukugcina idayari yokutya: Kulapho ubhala khona yonke into oyityayo noyiselayo yonke imihla, naziphi na iimpawu ozifumanayo, kunye nokuba zaqala nini. Oku kunokunceda wena nogqirha wakho nichonge iindlela zokutya. Kusenokwenzeka ukuba ingxaki ayibangelwa kukutya okunye, kodwa kukutya okuninzi kunye.
• Uvavanyo lwesikhumba olubangelwa kukwaliwa kokutya okanye uvavanyo lwegazi: Olu vavanyo lwenziwa ukuze kufunyaniswe ukuba ngaba une-allergy yokutya, okanye ukuze kuthintelwe ukuba i-allergy ingekho.
• Uvavanyo lomngeni wokutya: Oku kuquka, phantsi kweliso likagqirha, ukukunika ukutya okuncinci okurhanelekayo ukuze ukutye kunye nokujonga naziphi na iimpawu. Oku kudla ngokwenziwa esibhedlele.

Indlela yokunyanga `(Ukunganyamezeli i-Histamine)`?

Ukunganyamezelani nokutya kudla ngokuphathwa ngokuchonga ukutya okukubangela ukungakhululeki nokukuphepha.

Enye indlela yokwenza oku ibizwa ngokuba yi-'Elimination Diet'. Oko kukuthi, uyeka ukutya konke ukutya okucinga ukuba kuphezulu kwi-'(Histamine)' kangangeeveki ezimbalwa. Ukuba awufumani zimpawu ngelo xesha, wongeza ezo zinto zokutya nganye nganye, rhoqo emva kweentsuku ezimbalwa. Emva koko ungabona ukuba zeziphi ukutya ezibangela iimpawu. Ezo zizinto zokutya ezibangela iimpawu zakho. Emva koko ungakuphepha ezo zinto zokutya.

Ngaba kukho na amayeza okunyanga `(Histamine Intolerance)`?

Ewe, kukho amayeza anokunceda ukunciphisa ezi mpawu. Nangona kunjalo , la mayeza odwa awanele; kufuneka athathwe kunye nokutya okunempilo. Ugqirha angakunika amayeza anjengala:

• `(Ii-antihistamines ze-H1 kunye ne-H2)`: Ezi zisebenza ngokuthintela `(ii-receptors)` eziphendula `(i-Histamine)` emzimbeni. Emva koko, nokuba `(i-Histamine)` ikhona, ayinakusebenza. Amayeza afana ne-`(i-Cetirizine)`, `(i-Loratadine)`, `(i-Fexofenadine)`, adla ngokunikezelwa ngenxa ye-allergies, yi-`(ii-antihistamines ze-H1)`. Amayeza afana ne-`(i-Ranitidine)`, `(i-Famotidine)`, anikezelwa ngenxa yeengxaki zesisu, awela kudidi lwe-`(ii-antihistamines ze-H2)`.
• `(Iziqinisi zeeseli zeMast)`: Amayeza afana ne-`(Cromolyn sodium)` ayayimisa ukukhululwa kwe-`(Histamine)` kwi-`(iiseli zeMast)`. Ezinye izinto zendalo, umzekelo, `(Flavonoids)`, `(Luteolin)` kunye ne-`(Quercetin)`, nazo zifunyenwe zinale mpawu.

Ndifanele ndiye nini esibhedlele ngoko nangoko? (Ndifanele ndiye nini kwi-ER)

Ngamanye amaxesha ezi mpawu zinokuba nzima kakhulu . Kwiimeko ezinjalo , i-allergy enzima ebizwa ngokuba yi-"Anaphylaxis" inokwenzeka, nto leyo enokuba yingozi kubomi . Ukuba unezinye zezi mpawu zilandelayo, yiya kwicandelo lezonyango olungxamisekileyo lesibhedlele elikufutshane ngoko nangoko, okanye utsalele umnxeba ku-1990:

• Ukudumba ngequbuliso kwemilebe, ulwimi, okanye umqala.
• Ukuziva uphelelwa ngumphefumlo kakhulu.
• Ukwehla ngequbuliso koxinzelelo lwegazi (oku kunokubangela ubuthathaka obukhulu, isiyezi, ukuquleka, kunye nokudideka).

Ngaba amayeza athile anokunyusa amanqanaba e-histamine emzimbeni?

Ewe, kukho amayeza anokunyusa izinga le-`(Histamine)` emzimbeni xa esetyenziswa. Umzekelo, amanye amayeza okudambisa iintlungu `(Opioids/Narcotics)` kunye namanye `(Contrast agents)` asetyenziswa kuvavanyo lwezonyango (ingakumbi lawo anikwe ngaphambi kwe-`(X-ray)`, `(CT scan)` njl. njl.) afakiwe koku.

Luhlobo luni lwekamva umntu `onokunganyamezeli i-Histamine)` anokulilindela?

Musa ukoyika oku. Abantu abaninzi abanengxaki yokutya banokulawula imeko yabo ngokwenza utshintsho kwindlela abatya ngayo. Kwiimeko ezinzima, banokufuna ukuthatha amayeza kagqirha.

Eyona nto ingcono kukuba ngamanye amaxesha oku kunganyamezelani kunokuba yinto yexeshana. Ekuhambeni kwexesha, unokukwazi ukutya ukutya obekukubi kakhulu ngaphambili, ngomlinganiselo omncinci.

Ndifanele ndimbone nini ugqirha wam?

Ukuba uneempawu ongenakukwazi ukuzichaza, okanye ukuba ucinga ukuba awunakukwazi ukunyamezela ukutya okuthile, qiniseka ukuba ubonana nogqirha wakho wosapho. Nguye onokubona ukuba ngaba yi-allergy, ukunganyamezelani, okanye enye into.

Yeyiphi imibuzo omele uyibuze ugqirha?

Xa ubona ugqirha, kunokuba luncedo ukubuza imibuzo efana nale:

• "Gqirha, ingaba oku kukunganyamezelani okanye kukungakwazi ukuzinyamezela?"
• "Ndingazi njani ukuba zeziphi ukutya endinganyamezelaniyo nazo?"
• "Ndingenza ntoni ukuba ndifumana impendulo enje?"

Ngamanye amaxesha imizimba yethu iyinto engaqondakaliyo. Sifuna nje ukwazi ukuba yintoni esikhathazayo. Sonke sifuna ukwazi ukuba kwenzeka ntoni emizimbeni yethu size sifumane unyango olufanelekileyo. Kukho ezinye iimeko ezininzi ezinokubangela iimpawu ezifana nezo ze-`(Histamine Intolerance)`. Kodwa kudla ngokubakho enye ingcaciso. Ugqirha wakho unokukuvavanya ezinye iimeko aze akuncede ufumane unobangela weempawu zakho. Kunokuba luncedo nokugcina idayari yeempawu zakho kunye nokuba zenzeka nini. Kunye nogqirha wakho, ninokufumana iingcebiso zokukunceda ufumane isiqabu.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

• Ukunganyamezelani ne-histamine yimeko ephikiswana ngayo eyenzeka xa umzimba ungakwazi ukuyigaya kakuhle i-histamine. Ayisosifo esaziwayo ngokusemthethweni.
• Iimpawu ziyahluka, kwaye zinokubandakanya ukudumba kwesisu, iingxaki zolusu kunye nentloko ebuhlungu.
• Oku akubangelwa kukungalungelani nokutya.
• Ukutya okubilisiweyo nokugciniweyo kuphezulu kwi-`(Histamine).` Ingafumaneka nakwitshokholethi, iitumato, kunye nezinye iziqhamo.
• Akukho vavanyo luthile. Kubalulekile ukugcina idayari yokutya kwaye uthethe nogqirha wakho.
• Unyango oluphambili kukuchonga nokuphepha ukutya okubangela ingxaki. Amanye amayeza nawo anokunceda.
• Ukuba unale mpawu, qiniseka ukuba ubonana nogqirha kwaye ufumane ingcebiso. Musa ukuzixilonga ngokwakho kwaye uzame ukulawula ukutya kwakho wedwa. Ezi mpawu zinokuba ziimpawu zesinye isifo esinzulu.

Ndikunqwenelela impilo entle!

I- Histamine, Ukunganyamezeli i-Histamine, Ukunganyamezeli ukutya, i-enzyme ye-DAO, Ukugaya ukutya, i-Histamine, Ukunganyamezeli i-Histamine, Ukunganyamezeli ukutya, i-enzyme ye-DAO, Ukugaya ukutya