Ngaba ngamanye amaxesha uziva udiniwe kwaye ungenabomi ngaphandle kwesizathu? Okanye ngaba uhlala uziva ungenazimvakalelo kwimilenze yakho? Xa ubona ugqirha ngexesha elinje, unokukunika uvavanyo lwegazi. Phakathi kwazo, kusenokuba kukho uvavanyo ongazange uve ngalo kwaye lunegama elingaqhelekanga. Namhlanje siza kuthetha ngovavanyo lwegazi olubaluleke kangaka, kodwa abantu abaninzi abalwazi kakuhle. Olu luvavanyo lweHomocysteine olu.
Ngamafutshane, yintoni iHomocysteine?
Cinga ngemizimba yethu njengomzi-mveliso oxakekileyo kakhulu, omkhulu. Ngaphakathi kulo mzi-mveliso, kukho amawaka eenkqubo ezenzeka rhoqo. Ukuze siqhube ezi nkqubo ngokufanelekileyo, sifuna iintlobo ezahlukeneyo zeekhemikhali, ii-enzymes, kunye neeproteni. I-Homocysteine yenye ikhemikhali ekhoyo ngobuninzi obuncinci kakhulu egazini lethu. Ngokuchanekileyo, yi -amino acid .
Kukho amaqhawe amathathu emzimbeni wethu alawula eli nqanaba le-homocysteine aze aliguqule libe zezinye izinto eziluncedo ezifunekayo emzimbeni. Lawa:
- IVithamin B6
- I-Vitamin B9 (ekwaziwa ngokuba yi -folate okanye i-folic acid)
- I-Vitamin B12
Ezi vithamini zintathu zisebenza kunye ukugcina inqanaba le-homocysteine egazini kwinqanaba elithile. Xa le nkqubo isebenza kakuhle, kusala inani elincinci kakhulu le-homocysteine egazini lethu.
Nangona kunjalo, ngesizathu esithile, ingakumbi ukuba umzimba awunazo naziphi na iivithamini ezintathu ze-B, le nkqubo iyaphazamiseka. Okwenzekayo kukuba inqanaba le-Homocysteine egazini liyakhula kancinci kancinci. Kufana nokuxinana kwezithuthi endleleni. Le Homocysteine egqithisileyo iyanda kwimithambo yegazi yethu, iyonakalisa kwaye iyenze iqine. Ekuhambeni kwexesha, oku kunokukhokelela kwiingxaki ezininzi zempilo.
Kutheni ugqirha angacebisa olu vavanyo lweHomocysteine ?
Uvavanyo lwe-homocysteine alulo uvavanyo oluhlala lwenziwa ngaxeshanye. Kucetyiswa ukuba wenze olu vavanyo kuphela ukuba ugqirha wakho ukrokrela into ethile, ucinga ngeempawu zakho kunye nembali yosapho lwakho. Kukho izinto ezininzi eziphambili onokuzilindela kolu vavanyo.
| Isizathu sovavanyo | Ufumana ntoni koku? |
|---|---|
| Ukunqongophala kwevithamini B okurhanelekayo | Ukuba ufumana iimpawu ezifana nokudinwa rhoqo, ukungaziva mnandi, kunye nezilonda emlonyeni, oku kunokunceda ekuqinisekiseni ukuba unobangela kukunqongophala kwevithamini B6, B9 (folate), okanye i-B12. |
| Ukuvavanya umngcipheko wesifo sentliziyo okanye isifo sohlangothi | Amanqanaba aphezulu e-homocysteine egazini ayingozi kwi-blood clots, i-myocardial infarction, i-stroke, kunye ne-atherosclerosis. Olu vavanyo lunokubonelela ngombono waloo mngcipheko. |
| Ukubeka esweni abantu abasele benesifo sentliziyo | Olu vavanyo ngamanye amaxesha lusetyenziselwa ukubona ukuba imeko yomntu onesifo sentliziyo sele isiya isiba mandundu na nokuba unyango luphumelele na. |
| Ukufumanisa isifo esingaqhelekanga esizuzwa njengelifa | Olu vavanyo lunokusetyenziselwa ukufumanisa imeko engaqhelekanga kakhulu, ezuzwe njengelifa ebizwa ngokuba yi-homocystinuria kwiintsana ezisandul’ ukuzalwa. |
Ziziphi iimpawu eziqhelekileyo zokunqongophala kwevithamini B?
Ngoku usenokuba uzibuza, "Ndingazi njani ukuba ndinesiphene sevithamini B?" Isizathu esiphambili sokuba ugqirha wakho acebise uvavanyo lwe-homocysteine kukuba ufumana enye okanye ngaphezulu kwezi mpawu zilandelayo.
- Ukudinwa rhoqo kunye nobuthathaka.
- Ukudandatheka kunye nokubandezeleka kwengqondo.
- Iingxaki zesisu ezifana norhudo okanye ukuqhinwa.
- Ukubetha kwentliziyo.
- Ukungaziva mnandi okanye ukurhawuzelela ezandleni nasezinyaweni .
- Iingxaki zokulinganisela xa uhamba.
- Iingxaki zokugxila okanye zenkumbulo.
- Ukuqhambuka kwesikhumba.
- Ubunzima bokuphefumla, ukuphefumla kancinci nokuba uhamba umgama omfutshane.
- Utshintsho lolwimi (ukudumba, ukuba bomvu, okanye ukuthamba kolwimi).
Ezi mpawu zinokubangelwa nazezinye iimeko zempilo. Ngoko ke, ukuba ufumana into efana nale, ngokuqinisekileyo kungcono ukubona ugqirha wakho ukuze akunike ingcebiso.
Ndingazilungiselela njani ngaphambi kovavanyo?
Oku kulula kakhulu, kodwa ukuze ufumane iziphumo ezichanekileyo, kufuneka unyamekele izinto ezimbalwa.
1. Ukuzila Ukutya: Ugqirha wakho udla ngokukuxelela ukuba uzile ukutya iiyure ezisi-8 ukuya kwezili-12 . Oku kuthetha ukuba akufanele utye okanye usele nantoni na ngaphandle kwamanzi ukususela ngobusuku bangaphambi kovavanyo ukuya kusasa xa unikela ngegazi lakho.
2. Ulwazi ngamayeza: Oku kubaluleke kakhulu. Kubalulekile ukuxelela ugqirha wakho ngawo onke amayeza owasebenzisayo (okwamayeza kagqirha nalawo athengiswa ngaphandle kwemvume kagqirha), iivithamini, kunye nezongezo zezityalo ozisebenzisayo. Amanye amayeza anokuchaphazela iziphumo zovavanyo lwe-homocysteine.
Uvavanyo lulula kakhulu.
Oku kufana nalo naluphi na olunye uvavanyo lwegazi. Kuthatha imizuzu embalwa. Kwilabhoratri, umongikazi okanye ingcali iza kuthatha isampuli encinci yegazi kumthambo osengalweni yakho, kufutshane nengqiniba yakho. Usenokuziva uvakalelwa kukuhlaba, kodwa yiloo nto kuphela.
Emva kokuba igazi litsaliwe, kufakwa iplasta encinci kuloo ndawo. Ungacelwa ukuba uyishiye iiyure ezimbalwa. Kungcono ukuphepha ukuphakamisa okunzima okanye ukwenza umthambo onzima engalweni eyatsalwa ngaloo mini.
Olu luvavanyo olukhuselekileyo kakhulu. Indawo apho igazi litsalwe khona inokuba luhlaza okwesibhakabhaka kancinci, kodwa oku kuya kuphela ngokwako kwiintsuku ezimbalwa. Akukho nto inokubangela ixhala ngayo.
Zithini iziphumo?
Ngokwesiqhelo ungafumana ingxelo yakho emva kosuku olunye okanye ezimbini. Inqanaba le-homocysteine yomntu ophilileyo kufuneka libe ngaphantsi kwe-15.1 micromoles ngelitha (µmol/L) . Nangona kunjalo, eli xabiso linokwahluka kancinci kwilabhoratri nganye.
Ukuba ingxelo yakho ibonisa amanqanaba aphezulu e-homocysteine, oko kunokuthetha izinto ezininzi.
| Izizathu ezinokubakho zokuphakama kwamanqanaba e-homocysteine |
|---|
| Ukunqongophala kweevithamini: Amanqanaba aphantsi e-B6, B9 (folate), okanye i-B12 ngenxa yokungondleki kakuhle (ingakumbi ukutya okuncinci kwemifuno nemifuno) okanye iingxaki zokufunxwa kweevithamini ngumzimba. Le yeyona nto ixhaphakileyo. |
| Umngcipheko wesifo sentliziyo: Amanqanaba aphezulu anokubonisa umngcipheko okhulayo wokuhlaselwa sisifo sentliziyo, isifo sohlangothi, kunye nokuqina kwemithambo yegazi. |
| Ezinye iimeko zonyango: Oku kunokwandiswa ngenxa yezinye iimeko zonyango ezifana ne-hypothyroidism, isifo sezintso, okanye isifo se-Alzheimer. |
| Imikhwa yokuphila: Ukusela utywala ngokugqithisileyo nokutshaya kukwanegalelo ngokuthe ngqo ekonyuseni eli nqanaba. |
Eyona nto ibalulekileyo yile: Amanqanaba aphezulu e-homocysteine ewodwa awaqinisekisi ngokupheleleyo ukuba unesifo esinzima. Yinto enye kuphela. Kufana nobungqina obuncinci kuphando lolwaphulo-mthetho.
Ugqirha wakho akayi kwenza isigqibo ngokusekelwe kule ngxelo yodwa. Uza kuqwalasela nezinye izinto ezininzi, kuquka ubudala bakho, isini (amanqanaba amadoda adla ngokuba phezulu kancinci), nokuba ukhe wafikelela kwixesha lokuya exesheni, amanye amayeza owasebenzisayo, kunye nokuba uyatshaya na. Usenokuyalela nezinye iimvavanyo ukuqinisekisa ukuba uxilongiwe.
Umyalezo Wokuya Ekhaya
- Uvavanyo lwe-homocysteine luvavanyo olulula lwegazi olunika ulwazi olubalulekileyo malunga nokungabikho kwevithamini B kunye nomngcipheko wesifo sentliziyo.
- Ukuba uneempawu ezifana nokudinwa okungapheliyo, ukuba ndindisholo ezandleni nasezinyaweni, okanye iingxaki zokukhumbula, musa ukuzityeshela kwaye thetha nogqirha wakho.
- Musa ukoyika ukuba iziphumo zovavanyo lwakho ziphezulu. Ugqirha wakho uya kugqiba ukuba iziphumo zithetha ukuthini kanye kanye kunye namanyathelo amakawathathe emva koko, emva kokuqwalasela zonke ezinye izinto.
- Ukutya ukutya okunesondlo, ingakumbi ukutya okutyebileyo kwi-vitamin B (imifuno eluhlaza okwesibhakabhaka, ubisi, amaqanda, inyama, intlanzi), kunye nokugcina indlela yokuphila enempilo ngokuphepha ukutshaya notywala kubaluleke kakhulu ukulawula eli nqanaba.
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