Ngaba ngamanye amaxesha uziva ngathi intliziyo yakho ibetha ngokukhawuleza xa unyuka izinyuko, ubaleka emva kwebhasi, okanye xa kwenzeka into eyoyikisayo? Okanye ngamanye amaxesha uziva ngathi isifuba sakho siyabetha ngaphandle kwesizathu? Le yinto esiyibiza ngokuba yi-pulse yakho, okanye i-heart rate. Le yinto elula, kodwa ebaluleke kakhulu exelela okuninzi ngempilo yakho. Ngoko ungayilinganisa njani ngokuchanekileyo ekhaya, kwaye zeziphi izinto ezibalulekileyo ekufuneka uzazi ngayo? Masithethe ngayo yonke into ngendlela elula namhlanje.
Yintoni kanye kanye i-pulse?
Ngamafutshane, ukubetha kwentliziyo yakho linani leexesha intliziyo yakho ibetha ngalo, okanye ibetha ngalo, ngomzuzu. Kufana nepompo yamanzi ekhayeni lakho. Xa intliziyo ipompa, okanye ifinyela, ipompa igazi ngoxinzelelo oluphezulu iye kwimithambo-luvo emzimbeni wakho wonke.
Xa ujonga ukubetha kwentliziyo yakho, ungaziva uxinzelelo olukwimithambo yakho lusanda ngokubetha kwentliziyo nganye. Kufana nokubamba umbhobho wamanzi uze uvumele amanzi adlule kuwo. Intliziyo iphumla okomzuzwana phakathi kokubetha, kwaye uxinzelelo olukwimithambo yakho luyehla kwakhona. Yiyo loo nto ukubetha kwentliziyo kuvakala ngathi kuyatyhalwa, kungekhona uxinzelelo olufanayo.
Zeziphi iindawo ezifanelekileyo zokujonga ukubetha kwentliziyo yakho?
Enyanisweni, singaziva ii-pulse zethu kwiindawo ezahlukeneyo emizimbeni yethu. Singaziva ii-pulse zethu esihlahleni, entanyeni, ngaphakathi kwengqiniba, kwanasentla komlenze. Oku kungenxa yokuba ezi ndawo zinemithambo emikhulu ekufutshane kakhulu nolusu.
Kodwa eyona ilula nesetyenziswa kakhulu kwezi yingalo. Ngoko ke masifunde loo ndlela kuqala.
Nantsi indlela echanekileyo yokujonga ukubetha kwentliziyo yakho ekhaya!
Akukho mfuneko yokulungiselela okuninzi ngaphambi kokuba uthathe i-pulse yakho. Nangona kunjalo, ukuba usandul' ukuphuma ekubalekeni okanye udiniwe, i-pulse rate yakho iya kuba phezulu. Ukuba ufuna ukwazi i-pulse rate yakho xa uphumle, hlala esitulweni uze uyithathe imizuzu emi-5.
Indlela yokujonga i-pulse yakho esihlahleni sakho
Le yeyona ndlela ilula. Landela la manyathelo.
1. Bamba isandla sakho ngokuchanekileyo: Jika esinye sezandla zakho ukuze isandla sakho sijonge phezulu.
2. Beka iminwe yakho: Ngoku thatha iminwe yesandla sakho esinye, ephakathi, kunye neminwe yeringi (iminwe emithathu ephakathi) uze uyibeke esihlahleni sakho, ngaphantsi nje kwesiseko sobhontsi wakho, emngxunyeni omncinci.
3. Cinezela kancinci: Ngoku cinezela kancinci ngeminwe yakho. Uza kuva 'i-tick tick' encinci. Yiyo leyo i-pulse yakho. Ukuba awuziva ngamanye amaxesha, zama ukuhambisa iminwe yakho kancinci uze ucinezele ngamandla.
Kubalulekile:Ungaze usebenzise ubhontsi wakho ukujonga ukubetha kwentliziyo yakho. Ngenxa yokuba ubhontsi unesantya sawo sokubetha kwentliziyo, unokufumana umlinganiselo ongachanekanga.
4. Bala: Usebenzisa iwotshi okanye i-stopwotch efowunini yakho, bala inani lee-beats ozivayo imizuzwana engama-30 .
5. Phinda-phinda kabini: Phinda-phinda inani olibalileyo kabini. Umzekelo, ukuba ubale ama-40 beats kwimizuzwana engama-30, 40 x 2 = 80. Ngoko ke izinga lokubetha kwentliziyo yakho liyi-80 beats ngomzuzu (80 bpm).
Indlela yokujonga i-pulse yakho ukusuka entanyeni yakho
Abanye abantu banengxaki yokufumana ukubetha kwentliziyo esihlahleni. Kwiimeko ezinjalo, kunokuba lula ukujonga entanyeni.
1. Beka iminwe yakho: Thatha iminwe yakho yokwalatha neyesiphakathi uze uyibeke kwelinye icala lentamo yakho, ngaphantsi nje kwekhola nangaphaya komphimbo womoya.
2. Cinezela uze uzive: Cinezela kancinci ude uzive ukubetha kwentliziyo. Ukuba awuyiva, zama ukuhambisa iminwe yakho kancinci.
3. Bala: Njengangaphambili, bala inani leentliziyo ezibethayo imizuzwana engama-30 uze uphindaphinde elo nani kabini.
Ukuze ujonge ngokukhawuleza, ungabala ukubetha kwentliziyo yakho imizuzwana eli-15 uze uphindaphinde elo nani ngo-4.
Ingakanani isantya sentliziyo esiqhelekileyo?
Oku kuyahluka ngokuxhomekeke kwizinto ezifana nobudala, ukomelela komzimba, njl. Sithetha ngamaxabiso aqhelekileyo afanele ukubakho xa uphumle (ukubetha kwentliziyo okuphumleyo), ngaphandle kokuzilolonga.
| Iqela leminyaka | Isantya sentliziyo esiqhelekileyo (bpm) |
|---|---|
| Abantwana (abaneminyaka eyi-6 ukuya kweli-15) | 70 - 100 |
| Abantu abadala (abaneminyaka eli-18 nangaphezulu) | 60 - 100 |
Ukuba uzilolonga rhoqo kwaye ukwimeko entle yomzimba, izinga lentliziyo yakho yokuphumla lisenokuba phantsi. Umzekelo, kuqhelekile ukuba abadlali babe nezinga lentliziyo yokuphumla eliphakathi kwama-40 nama-60.
Isantya sentliziyo siyehla ngexesha lokuzilolonga
Kuqhelekile ukuba intliziyo yakho ibethe ngokukhawuleza xa uzilolonga. Izihlunu zakho zifuna ioksijini engaphezulu ngelo xesha, ngoko ke intliziyo yakho kufuneka ipompe igazi elingakumbi. Kukho indlela elula yokufumana izinga eliphezulu lentliziyo yakho ngokobudala bakho:
220 - ubudala bakho = izinga eliphezulu lokubetha kwentliziyo
Khawuthelekelele uneminyaka engama-40 ubudala. Emva koko `220 - 40 = 180`. Elo liqondo eliphezulu lentliziyo yakho. Xa uzilolonga, inqanaba elisempilweni liphakathi kwama-50% nama-70% eli xabiso.
Ngaba uvakalelwa kukuba ukubetha kwentliziyo yakho akuqhelekanga? Fumanisa ezi zinto
Ngamanye amaxesha isantya sentliziyo singacotha okanye sikhawuleze. Akunyanzelekanga ukuba uyoyike ngalo lonke ixesha. Kodwa kukho iimeko ezithile ekufuneka uzixhalabise ngazo.
| Imeko | Inkcazo kunye nento ekufuneka uyiqwalasele |
|---|---|
| Ukuba i-pulse ayilunganga (Irregular Pulse) | |
| Ukuba akwenzeki rhoqo | Kuqhelekile ukuba uzive ngathi uphoswa sisigqi esinye okanye ezimbini (i-arrhythmia) ngamanye amaxesha. Ukuba oku kuyenzeka rhoqo, akukho nto inokubangela uxhalabe ngayo. |
| Ukuba kwenzeka rhoqo kwaye kukho ezinye iimpawu | Ukuba oku kwenzeka rhoqo, kwaye kuhamba neempawu ezinje ngokuphefumla kancinci, isiyezi, okanye iintlungu zesifuba , qiniseka ukuba ubona ugqirha wakho. |
| Ukuba izinga lokubetha kwentliziyo liphantsi (ngaphantsi kwe-60 beats ngomzuzu) - (Bradycardia) | |
| Iimeko apho kungekho mfuneko yokoyika | - Ukuba ungumdlali okwimeko entle yomzimba. - Xa ulele. - Ukuba uthatha amayeza athile oxinzelelo lwegazi oluphezulu (umz. ii-beta-blockers). |
| Ufika nini kugqirha | Ukuba ufumana iimpawu ezinjengokuquleka , ukudinwa kakhulu, okanye isiyezi kunye nokubetha kwentliziyo kancinci, funa ingcebiso kagqirha. |
| Ukuba izinga lokubetha kwentliziyo liphezulu (ngaphezulu kwe-100 beats ngomzuzu) - (Tachycardia) | |
| Iimeko apho kungekho mfuneko yokoyika | - Xa uzilolonga okanye uzibhokoxa emzimbeni. - Xa kukho imeko yokuphelelwa ngamanzi emzimbeni. - Xa unomkhuhlane okanye usulelo. |
| Ufika nini kugqirha | Ukuba izinga lokubetha kwentliziyo yakho lihlala lingaphezulu kwe-100 nangona uphumle kwaye usempilweni, kwaye ufumana izinto ezifana nesiyezi okanye i-palpitations , oko kungaba luphawu lwemeko yempilo. Ke ngoko, kubalulekile ukubona ugqirha. |
Ziziphi izinto ezichaphazela isantya sokubetha kwentliziyo yethu?
Isantya sentliziyo yethu asihlali sifana. Sitshintsha ngamaxesha ahlukeneyo emini nemisebenzi. Kukho izinto ezininzi eziphambili ezichaphazela oku.
- Indlela oma ngayo: Izinga lokubetha kwentliziyo yakho linokwahluka ngokuxhomekeke kwindawo okuyo. Umzekelo, ukuba ngequbuliso uphakama uhleli, izinga lokubetha kwentliziyo yakho linokunyuka kancinci kwimizuzwana yokuqala eli-15-20.
- Iimvakalelo: Intliziyo yakho ibetha ngamandla xa uziva usoyika, uxhalabile, uxinezelekile, okanye wonwabile kakhulu.
- Amayeza: Amanye amayeza, ingakumbi ii-beta-blockers zoxinzelelo lwegazi oluphezulu, anokunciphisa isantya sentliziyo. Amanye amayeza e-asthma anokunyusa nesantya.
- Imozulu: Ngeentsuku apho ubushushu okanye ukufuma kuphezulu, intliziyo kufuneka ipompe igazi elingakumbi ukuze ipholise umzimba. Oku kunokubangela ukuba isantya sentliziyo sinyuke.
- Ubungakanani bomzimba: Abantu abatyebe kakhulu, oko kukuthi abo bane-body mass index (BMI) engama-30 nangaphezulu, banokuba nesantya sentliziyo esiphezulu kancinci kunesiqhelo.
Ukuqaphela ukubetha kwentliziyo yakho kufana nokujonga imitha kwideshibhodi yemoto yakho. Kukunika umbono okhawulezileyo ngempilo yakho. Ukwenza oku rhoqo yindlela elungileyo yokuqhela ukukhathalela impilo yakho.
Umyalezo Wokuya Ekhaya
- Ukulinganisa ukubetha kwentliziyo yakho yindlela elula kakhulu yokufumana ukuqonda okulula ngempilo yentliziyo yakho.
- Eyona ndawo ilungileyo nelula yokujonga ukubetha kwentliziyo yakho sisandla sakho. Bala imizuzwana engama-30 uze uphindaphinde kabini ukuze ufumane ixabiso lomzuzu omnye.
- Isantya sentliziyo esiqhelekileyo sokuphumla kumntu omdala osempilweni siphakathi kwe-60 kunye ne-100 beats ngomzuzu. Oku kusenokuba ngaphantsi kwabo benza umthambo rhoqo.
- Ukuba isantya sentliziyo yakho sicotha ngokungaqhelekanga (bradycardia), fast (tachycardia), okanye irregular (arrhythmia), kunye nezinye iimpawu ezifana nesiyezi, iintlungu zesifuba, okanye ubunzima bokuphefumla, bonana nogqirha wakho ngoko nangoko.
- Khumbula ukuba izinto ezininzi, njengeemvakalelo zakho, amayeza owasebenzisayo, kunye nobushushu obuphantsi, zinokuchaphazela isantya sentliziyo yakho.
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