Kuqhelekile kakhulu ukusebenzisa iinduku zokusila okwethutyana emva kokwenzakala emlenzeni okanye kutyando. Nangona kungabonakala ngathi kuyinto engathandekiyo kwaye icaphukisayo ekuqaleni, wakuba ufunde indlela yokuzisebenzisa ngokufanelekileyo, uya kuzifumana zikhululekile kakhulu. Iinduku zokusila zifana nomhlobo wakho osenyongweni, zikunceda ukuba uvuke, uhambe, kwaye wenze imisebenzi yakho yemihla ngemihla ngaphandle kokubeka ubunzima emlenzeni wakho ophilisayo, edolweni, okanye eqakaleni, zikunika ukuphumla okudingayo. Ngoko ke, ungakhathazeki. Kweli nqaku, siza kuthetha ngendlela yokusebenzisa iinduku zokusila ngokuchanekileyo nangokukhuselekileyo.
Ziziphi iintlobo zeentonga?
Kukho iintlobo ezahlukeneyo zeentonga ezinokuthi zinconywe ngugqirha wakho. Kodwa kukho enye edumileyo nexhaphakileyo phakathi kwethu eSri Lanka. Makhe sibone ukuba yintoni.
| Uhlobo lwe-crutch | Inkcazo nje |
|---|---|
| Izinduku zokusila ezingalweni/emagxeni | Olu luhlobo esilwaziyo sonke kwaye olusetyenziswa kakhulu. Lunecandelo elinophahla olubekwe phantsi kwekhwapha, into yokubamba ngesandla, kunye neepali ezimbini ezithe tye. |
| Izinduku zengalo engaphambili | Abanye abantu babiza ezi nduku zokubambelela engqinibeni. Ezi zihlala zimfutshane kunezo zichazwe apha ngasentla. Zine-cuff elingana nengalo engasentla, ngaphezulu nje kwengqiniba, kunye nesiphatho sokubambelela kuso. |
| Izinduku zomsele | Olu hlobo aluxhaphakanga kangako kunezinye ezimbini. Lunenxalenye efana nepokotho egqunywe phezulu kwepali ethe tye enokusetyenziswa ukubamba ingalo. Lunesiphatho ngaphambili. |
Ugqirha wakho uza kugqiba ukuba loluphi uhlobo olufanelekileyo kuwe kwaye kufuneka ulusebenzise ixesha elingakanani. Ingcali ye-physiotherapist iza kukufundisa nendlela yokulusebenzisa ngokufanelekileyo.
Ungakanani ubunzima onokububeka kumlenze obuhlungu?
Lo ngumbuzo obaluleke kakhulu. Ugqirha wakho uya kugqiba ukuba ungabeka ubunzima obungakanani emlenzeni wakho ophilisayo. Usenokusebenzisa amagama anje xa ethetha nawe ngale nto.
- Akukho mthwalo wokuthwala ubunzima: Oku kuthetha ukuba akufanele ubeke naluphi na ubunzima emlenzeni wakho ochaphazelekileyo okanye ubeke naluphi na ubunzima kuwo . Umele uwugcine uphakame ngokupheleleyo loo mlenze xa uhamba.
- Ukuchukumisa uzwane ukuze ulinganise kuphela: Oku kuthetha ukuba ungachukumisa uzwane lwakho olukhulu emhlabeni ukuze ugcine ulungelelwano. Musa ukubeka ubunzima phezu kwalo. Kufana nokubeka iqanda emhlabeni uze ulibambe apho lide liqhekeke.
- Ukuthwala ubunzima obungaphelelanga: Apha ugqirha uza kukuxelela ukuba ungathwala malunga ne-50% yobunzima. Eli asilonani elichanekileyo leekhilogram. Khawuthelekelele uhamba ngokuqhelekileyo, ngoku nciphisa ubunzima ngesiqingatha sobunzima, uze uthwale ubunzima obo.
- Ukuthwala ubunzima ngendlela enokunyamezelwa ngayo: Oku kuthetha ukuba ungahamba ngobunzima obufunekayo logama nje ungeva ntlungu okanye ukungakhululeki. Nangona kunjalo, ukuba uva ntlungu, musa ukuzinyanzela ukuba uzibeke ubunzima kuyo.
Indlela yokulungisa iintonga zokukhwela ukuze zihambelane nobude bakho
Ngaphambi kokusebenzisa iintonga, kubalulekile ukuzilungisa zifikelele kubude bakho. Ukungakwenzi oko kunokubangela ukungonwabi kunye nezinye iingxaki.
- Ukulungiswa kobude: Iintambo ezininzi zinendlela ekuvumela ukuba ulungise ubude. Cela uncedo kugqirha wakho okanye kwingcali yezonyango ukuze akuncede wenze into elungileyo.
- Umlinganiselo ochanekileyo: Xa ume ngokuthe nkqo, i-pad ephezulu ye-crutch kufuneka ibe malunga nee-intshi ezimbini (ububanzi beminwe emibini) ngaphantsi kwekhwapha lakho . Oko kuthetha ukuba akufanele kube ngqo phantsi kwekhwapha lakho.
- Ukubamba ngesandla: Ukubamba ngesandla kufanele kuhambelane nesinqe sakho. Kufanele kube kwinqanaba apho ingalo yakho igobile khona engqinibeni.
Eyona nto ibalulekileyo: Soloko uxhasa ubunzima bomzimba wakho ngokubamba izibambo zeentonga ngezandla zombini, uze usebenzise iingalo zakho. Ungaze uxhome ubunzima bakho emakhwapheni. Ukwenza njalo kunokucinezela imithambo-luvo kunye nemithambo yegazi phantsi kwamakhwapha akho, okubangela ukuba ungabi nangqondo, iintlungu, kunye nezinye iingxaki. Kwakhona, uya kuziva udiniwe ngokukhawuleza xa ubeka ubunzima emakhwapheni akho.
Indlela yokwenza umsebenzi wemihla ngemihla
Ngoku makhe sibone indlela yokuma, yokuhlala phantsi, nokuhamba ngeentonga. Eyona nto ibalulekileyo kukwenza konke oku kancinci, ngaphandle kokungxama, nangokulinganisela .
Uvuka njani esitulweni?
1. Okokuqala, hlala phambili kancinci esitulweni.
2. Musa ukubamba zombini iintonga esandleni ecaleni lomlenze wakho obuhlungu. Zibambe ngesinye isandla, oko kukuthi, isandla esisecaleni lomlenze wakho olungileyo .
3. Ngoku gcina isandla esinye sibekwe esitulweni kwaye esinye sibekwe kwizibambo zeentonga.
4. Beka ubunzima bakho emlenzeni wakho olungileyo uze ume kancinci ngoncedo lwezandla zombini.
5. Emva kokuma, zilinganise kakuhle, uze ubeke iintonga phantsi kwamakhwapha akho.
Uhlala njani esitulweni?
1. Yiya esitulweni oza kuhlala kuso, umqolo wakho ujonge esitulweni. Buyela umva ude uve umphetho wesitulo ngasemva kwemilenze yakho.
2. Ngoku beka ubunzima emlenzeni wakho olungileyo, susa zombini iintonga phantsi kwamakhwapha akho, uze ubambe isandla ecaleni lomlenze wakho obuhlungu .
3. Sondeza ngasemva kwakho ngesinye isandla (isandla esisecaleni lomlenze wakho olungileyo) uze ubambe umphetho wesitulo.
4. Ngoku, Mnumzana ohloniphekileyo, hlala phantsi esitulweni sakho ngolawulo.
Ungahamba njani?
1. Okokuqala, yima nkqo uze ulungelelanise izinto.
2. Ngoku, beka zombini iintonga kunye nomlenze wakho obuthathaka phambili ngaxeshanye.
3. Faka ubunzima obulinganayo kwizibambo zeentonga ngezandla zombini.
4. Okulandelayo, sondeza umlenze wakho olungileyo phambili, wela iinduku ezimbini, uze uwubeke phantsi.
5. Ngaphambi kokuba uthathe inyathelo elilandelayo, phinda ulungelelane.
Ukuba uhamba unxibe isihlangu okanye i-cast emlenzeni wakho, yenza okufanayo. Kodwa musa ukubeka ubunzima obungaphezulu kunoko ugqirha akuxelele kona.
Unyuka njani unyuka uhla ngezitebhisi?
Ukusebenzisa izinyuko ezineentonga kunokuba ngumceli mngeni, ngoko ke kufuneka ukwenze oku ngononophelo nangokucothayo. Ukuba kunokwenzeka, cela umntu akuncede.
Khumbula le ndlela iyimfihlo: Xa unyuka izinyuko, "Nyuka ngoLungileyo" - oko kukuthi, beka unyawo lwakho oluhle kwinyathelo eliphezulu kuqala. Xa uhla izinyuko, "Ncipha ngoLungileyo" - oko kukuthi, beka unyawo lwakho olubi kwinyathelo elisezantsi kuqala.
Indlela yokunyuka izitebhisi
- Ukuba kukho i-handrail:
1. Yima kufutshane nenyathelo lokuqala.
2. Bamba isiphatho ngokuqinileyo ngesandla esinye.
3. Beka zombini iintonga phantsi kwekhwapha lesinye isandla.
4. Ngoku, beka umlenze olungileyo kwinyathelo eliphezulu.
5. Okulandelayo, ngoncedo lwesandla kunye neenduku zokusila, phakamisa umlenze ochaphazelekileyo phezulu.
- Ukuba akukho ncedo:
1. Yima kufutshane nenyathelo lokuqala.
2. Beka ubunzima emlenzeni olungileyo uze ubeke umlenze olungileyo esitebhisini.
3. Emva koko, thatha zombini iintonga uye nazo kwinyathelo eliphezulu.
4. Okokugqibela, nyusa umlenze onzima.
Indlela yokuhla ngezitebhisi
- Ukuba kukho i-handrail:
1. Yima phezulu kwezinyuko.
2. Bamba isiphatho ngokuqinileyo ngesandla esinye.
3. Beka zombini iintonga phantsi kwekhwapha lesinye isandla.
4. Ngoku, beka umlenze ochaphazelekayo kunye neenduku ezimbini kwisitepsi esisezantsi.
5. Okulandelayo, ngoncedo lwesandla sakho, yehlisa umlenze wakho olungileyo uye kwinqanaba elisezantsi.
- Ukuba akukho ncedo:
1. Yima phezulu kwezinyuko.
2. Okokuqala, beka iintonga ezimbini emlenzeni ongezantsi.
3. Okulandelayo, thatha umlenze onzima uye kwinqanaba elisezantsi.
4. Okokugqibela, beka ubunzima kwiinduku zokusila uze wehlise umlenze olungileyo .
Isilumkiso: Ukuba awukhululekanga okanye uyoyika izinyuko, eyona ndlela ikhuselekileyo kukunyuka nokuhla izinyuko ngelixa uhleli. Oko kukuthi, hlala kwinyathelo elinye uze usebenzise izandla zakho nomlenze wakho olungileyo ukuzityhalela kwinqanaba elilandelayo.
Amanqaku abalulekileyo okhuseleko
Ukhuseleko lwakho luza kuqala xa usebenzisa iintonga. Hlala uqaphela ezi zinto.
| Iingcebiso zokhuseleko | Kutheni oko kubalulekile? |
|---|---|
| Jonga iincam zerabha. | Jonga ukuba iinyawo zerabha ezisezantsi kweentonga zakho zimanzi kakuhle kwaye zigugile. Ukuba ezi zigugile, kunokwenzeka ukuba utyibilike uze uwe. |
| Lumka umhlaba omanzi. | Lumka kakhulu xa uhamba kwiindawo ezimanzi, ezinje ngezindlu zangasese kunye neendawo ezineetayile. Iintende zerabha zeentonga zinokutyibilika xa zimanzi. |
| Gcina indawo ejikeleze indlu icocekile. | Susa izinto ezifana neengubo, iikhaphethi, izinto zokudlala, kunye neengcingo phantsi ukuze unciphise amathuba okukhubeka nokutyibilika. |
| Sebenzisa njengoko ugqirha emyalele. | Nokuba uziva ungcono ngokukhawuleza, qhubeka usebenzisa iintonga de ugqirha wakho akuxelele ukuba uyeke. Ukuba uyeka kwangoko, unokwenzakalisa inxeba okanye indawo yotyando kwakhona. |
Kuqhelekile ukuba ufune iintonga emva kokwenzakala okanye utyando. Eyona nto ibalulekileyo kukuhamba kancinci nangokuthe chu, ungangxami. Ungaze woyike ukucela uncedo. Ugqirha wakho kunye nogqirha wezonyango baya kukunika lonke ulwalathiso olufunayo.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokusebenzisa iintonga, zilungise zifikelele kubude bakho. Kufuneka kubekho isithuba seminwe emibini phantsi kwamakhwapha.
- Ufanele uhlale uxhasa ubunzima bomzimba wakho ngokubamba ngezandla zeentonga, ngezandla zombini. Ungaze ubambelele emakhwapheni akho.
- Xa uhamba, uhleli, okanye umi ngenyawo, musa ukungxama, kodwa yenza oko kancinci kwaye ulungelelene kakuhle.
- Xa unyuka izinyuko, beka "umlenze olungileyo" kuqala. Xa uhla izinyuko, beka "umlenze ongalunganga" kuqala.
- Nokuba uziva ungcono kangakanani na, ungayeki ukusebenzisa iintonga de ugqirha wakho akuxelele ukuba wenze njalo.
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