Sisebenza kangakanani ngezandla zethu yonke imihla? Ukuphakamisa into, ukubhala, ukutya, ukugona umntu... Asinakukwenza konke oku ngaphandle kwezandla zethu, akunjalo? Kodwa asicingi kakhulu ngethambo eliphambili elinceda ezi zandla zimbini ukuba zishukume, ukusuka egxalabeni ukuya engqinibeni. Lelo liqhawe esiza kuthetha ngalo namhlanje. Eli thambo silibiza ngokuba yi-humerus.
Kalula nje, yintoni le humerus?
I-humerus lithambo elikwingalo yakho engasentla. Lithambo elide eliphakathi kwegxalaba lakho nengqiniba. Enyanisweni, lelona thambo lide emzimbeni, ngaphandle kwamathambo emilenzeni yethu. Libalulekile ekushukumeni kweengalo zethu. Kulapho uninzi lwezihlunu ezibalulekileyo, imisipha, imisipha kunye namalungu enkqubo yemithambo yegazi ezingalweni zethu zinamathele khona.
Ngoko ke ukuba kukho umonakalo kweli thambo, ingakumbi ukwaphuka, oku kunokuchaphazela kakhulu ukusebenza kwesandla sethu sonke.
Zithini imisebenzi ephambili yale thambo?
Ithambo le-humerus lenza umsebenzi obaluleke kakhulu emzimbeni wethu.
- Ukukunceda ukuhambisa isandla sakho: Eli thambo lisisiseko sazo zonke iintshukumo zesandla sakho, njengokusigoba, ukusolula, nokusijikelezisa.
- Ukunamathelana kwemisipha: Malunga ne-13 yemisipha engalweni yakho engasentla inamathele kweli thambo.
- Ukuqinisa isandla esiseleyo: Eli thambo libaluleke kakhulu ekuzinzeni nasekuqineni kwesandla sonke, ukusuka engqinibeni ukuya kwiminwe.
Iphi le thambo? Injani imilo yalo?
Kulula kakhulu ukuyiqonda le nto. I-humerus kuphela kwethambo elingalweni yakho eliqala egxalabeni lakho liye engqinibeni yakho.
Ngokwemilo yayo, inxalenye ephezulu, eyinxalenye edibanisa negxalaba, ingqukuva njengebhola. Le nxalenye ifana nebhola yileyo ingena kwisokethi yegxalaba ize yenze ijoyinti. Inxalenye ephakathi ifana nentonga ende. Inxalenye esezantsi, eyinxalenye eyenza ingqiniba, ithe tyaba kancinci.
Ngokwezonyango, oogqirha babiza eli thambo linye libe ziinxalenye ezahlukeneyo. Ukuba unentlungu okanye ukwaphuka esandleni sakho, la magama ayabanceda ukuba bakuxelele ngqo apho umonakalo ukhoyo. Masifunde kancinci ngaloo nto.
| Inxalenye yethambo | Inkcazo kunye namagama esayensi yezonyango |
|---|---|
| Inxalenye ephezulu (i-Proximal Humerus) | Le yinxalenye edibanisa negxalaba. Iquka ikakhulu iNtloko (inxalenye efana nebhola) kunye neGreater/Lesser tuberosity (amaqhuma apho izihlunu zinamathela khona). |
| Inxalenye ephakathi (iHumerus Shaft) | Le yeyona ndawo inde kakhulu yethambo. Ithwala ubunzima kwaye inika ingalo engasentla imo. Iindawo ezibalulekileyo apha yi -deltoid tuberosity kunye ne-radial groove . |
| Inxalenye esezantsi (i-Distal Humerus) | Le yinxalenye eyenza i-elbow joint. Iqhagamshelana namathambo akwingalo yakho (i-radius kunye ne-ulna). Iindawo ezifana ne-epicondyles, i-trochlea, kunye ne-capitulum zilapha. |
Akunyanzelekanga ukuba uwafunde onke la magama. Kodwa ukuba ugqirha uthetha igama elinje xa ethetha ngenye yeengxelo zakho, ungafumana umbono ocacileyo wokuba ingxaki iphi emathanjeni.
Izifo eziqhelekileyo kunye nokwenzakala okuchaphazela ithambo le-humerus
Kukho iingxaki ezininzi ezichaphazela eli thambo liqinileyo. Ezona ziphambili zezi.
1. Ukuqhekeka (Ukuqhekeka kweHumerus)
Le yingxaki eqhelekileyo. Eli thambo linokwaphuka ngenxa yengozi, ukuwa, okanye ukwenzakala okunye ngelixa udlala imidlalo. Ukuba oku kuyenzeka, unokufumana iimpawu ezifana nezi:
- Intlungu ebuhlungu
- Ukudumba kwesandla
- Intlungu xa uchukumisa isandla
- Ukungakwazi ukuhambisa ingalo ngendlela eqhelekileyo
- Ukugruzuka okanye ukutshintsha kombala wolusu
- Ukuba ubona iqhuma elingaqhelekanga okanye utshintsho kwisimo esandleni sakho
Ukuba ukhe wehlelwa yingozi efana nale kwaye unesikrokro sokuba waphuke ingalo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Kubaluleke kakhulu ukufumana unyango ngexesha.
2. I-Osteoporosis
Eli ligama abantu abaninzi abalivileyo. Ngamafutshane, lithetha ukuba xa abantu bekhula, kwakheka imingxunya ngaphakathi kwamathambo, nto leyo eyenza abe buthathaka kwaye aphuke lula. Abantu abaninzi bafumanisa ukuba bane-osteoporosis emva kokuphuka kwethambo, nokuba bawile kancinci. Akubonisi zimpawu zithile ekuqaleni.
Ingakumbi kubasetyhini kunye nabo bangaphezulu kweminyaka engama-50Le meko iyingozi kakhulu. Ukuba ucinga ukuba usemngciphekweni, thetha nogqirha wakho malunga nokufumana uvavanyo lokuqina kwamathambo.
3. Ukonakala kwemithambo-luvo kunye nemisipha
Xa ithambo le-humerus lonakele, kukho ithuba elikhulu lokuba izihlunu kunye nemithambo-luvo edibene nalo nayo yonakale.
- Ukulimala kweRotator Cuff: Le yingqokelela yemisipha kunye nemisipha enceda ukuzinzisa ijoyinti yegxalaba. Xa yonakele, oku kunokubangela iintlungu zegxalaba kunye nokungakwazi ukuphakamisa ingalo.
- Igxalaba Elikhutshiweyo: Kulapho inxalenye efana nebhola yethambo le-humerus iphuma khona kwisokethi yegxalaba.
- Umonakalo we-Radial Nerve: Le nerve isuka ekhwapheni lethu iye ezantsi engalweni kwaye inceda ekushukumiseni ingqiniba yethu, esihlahleni, esandleni, nakwiminwe. Le nerve ikwanokonakala ngakumbi xa ithambo le-humerus laphukile.
Uvavanyo olujonga impilo yethambo le-humerus
Uvavanyo oluphambili lokujonga amandla ethambo lakho le-humerus okanye amanye amathambo luvavanyo loxinano lwamathambo . Oku kukwabizwa ngokuba yi-DEXA okanye i-DXA scan. Lunokulinganisa ukuba amathambo akho abuthathaka kangakanani njengoko ukhula.
Ukuba ithambo lakho laphukile, ugqirha wakho uza kukuthumela kwiimvavanyo ezifana nezi:
- Ii-X-reyi
- Iskeni se-MRI (Umfanekiso weMagnetic Resonance - i-MRI)
- Iskeni ye-CT
Ziziphi iindlela zonyango?
Ngokwesiqhelo, ngaphandle kokuba kukho ukwaphuka okanye umonakalo kwithambo, ithambo le-humerus alidingi unyango olukhethekileyo. Nangona kunjalo, ukuba kukho imeko efana ne-osteoporosis, unyango lunokufuneka.
- Unyango lwethambo elaphukileyo: Unyango luyahluka ngokuxhomekeke ekubeni laphukile phi kwaye laphuka njani. I-plaster ye-Paris (cast) okanye i-splint ingasetyenziselwa ukuthintela ingalo. Ngamanye amaxesha, kunokufuneka utyando ukuze kulungiswe amathambo aphukileyo.
- Unyango lwe-osteoporosis: Ugqirha wakho unokucebisa izongezo zevithamini kunye neeminerali (ingakumbi icalcium kunye nevithamini D), umthambo, kunye namayeza athile.
- Unyango lokwenzakala egxalabeni: Igxala eliphumileyo lingadinga isling ukuze lithintele ingalo kangangeeveki eziliqela. Ukuba i-rotator cuff ikrazukile, kunokufuneka utyando ukuze ilungiswe.
Singayigcina njani le thambo le-humerus liphilile?
Izinto ezifanayo ozenzayo ukugcina impilo yakho iyonke ziya kunceda ukugcina amathambo akho omelele. Ukulandela la manyathelo alula kunokukunceda ukhuseleke kwiingozi.
- Nxiba ibhanti lakho lesihlalo:Ungalibali ukubopha ibhanti lakho lokhuseleko ngalo lonke ixesha ungena emotweni.
- Sebenzisa izixhobo zokhuseleko: Nxiba izixhobo zokhuseleko ezifanelekileyo xa udlala imidlalo okanye usenza umsebenzi onobungozi.
- Gcina ikhaya lakho nendawo osebenza kuyo icocekile: Musa ukushiya izinto phantsi onokuthi uzikhubeke xa uhamba.
- Xa uthatha into ethile kwindawo ephakamileyo, musa ukukhwela ezitulweni: sebenzisa into efanelekileyo rhoqo, njengeleli.
- Ukutya okufanelekileyo kunye nokuzilolonga: Yitya ukutya okutyebileyo kwi-calcium kunye ne-vitamin D. Zilolonge yonke imihla. Oku kuqinisa amathambo.
- Ukuba usemngciphekweni omkhulu wokuwa: Ukuba unengxaki yokuhamba okanye usemngciphekweni wokuwa, sebenzisa intonga okanye i-walker .
Umyalezo Wokuya Ekhaya
- I-humerus lithambo elibaluleke kakhulu engalweni yakho engasentla, elibalulekileyo ekushukumeni kwengalo.
- Eli thambo linokwaphuka ngenxa yokuwa okanye ingozi. Ukuba uneempawu ezifana nentlungu eqatha kunye nokudumba, yiya kwiSebe leNgxamiseko (ETU) ngokukhawuleza.
- I-Osteoporosis sisifo esingabonakaliyo esenza amathambo abe buthathaka. Thetha nogqirha wakho ngale nto, ingakumbi ukuba uneminyaka engaphezu kwama-50.
- Ukutya okunesondlo, umthambo owaneleyo, kunye nokulandela iindlela ezikhuselekileyo kunokugcina onke amathambo akho, kuquka ne-humerus yakho, esempilweni kwaye enamandla.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho