Akukho nto icaphukisayo ngaphezu kokukhwehlela okungapheliyo kunye nempumlo evalekileyo xa unomkhuhlane, akunjalo? Ngamanye amaxesha xa ezi meko ziba nzima, ugqirha wakho unokukunika iyeza elifana neli. Ngoko ke namhlanje, masithethe ngale siraphu eyenziwe ngokudibanisa amayeza amabini abizwa ngokuba yiHydrocodone kunye nePseudoephedrine. Eli liyeza elilawula ukukhwehlela kwaye linciphise ukuxinana kwempumlo.
Zeziphi izinto ekufuneka ndizixelele ugqirha ngaphambi kokuba ndisebenzise eli yeza?
Kubaluleke kakhulu ukuba ugqirha wakho abe nomfanekiso opheleleyo wempilo yakho. Ngoko ke, ngaphambi kokuba usebenzise eli yeza, qiniseka ukuba uxelele ugqirha wakho ukuba unenye yezi meko zilandelayo:
| Isifo okanye ezinye izinto | Kutheni kubalulekile ukwazisa ugqirha? |
|---|---|
| Isifo seswekile | Eli yeza linokuthi lichaphazele amanqanaba eswekile egazini. |
| Umlutha weziyobisi okanye imbali yako | Ekubeni esi sisiyobisi esinobuthi, kukho umngcipheko wokuba likhoboka laso. |
| Imeko yeGlaucoma | Uxinzelelo lwamehlo lunokwanda. |
| Ingozi yentloko okanye ukwenzakala | Uxinzelelo lwe-intracranial lunokuchaphazeleka. |
| Isifo sentliziyo okanye uxinzelelo lwegazi oluphezulu | Isantya sentliziyo kunye noxinzelelo lwegazi zinokutshintsha. |
| Ukuthatha amayeza e-MAOI kwiintsuku ezili-14 ezidlulileyo | Kukho umngcipheko weempendulo eziqatha kakhulu. |
| Izifo zemiphunga okanye zokuphefumla ezifana ne-asthma | Ingabangela ubunzima bokuphefumla. |
| Iingxaki zamathumbu okanye zesisu | Ingenza iimeko ezinje ngokuqhinwa ziqine ngakumbi. |
| Ubunzima bokuchama | Le ngxaki inokuba mandundu. |
| Ukunganyamezelani kwamanye amayeza, ukutya, okanye idayi | Kubalulekile ukwazi ukuba unayo na i-aleji kweli yeza. |
| Ukukhulelwa, ukuzama ukukhulelwa, okanye ukuncancisa | Kubalulekile ukukhankanya oku kuba eli yeza linokuchaphazela umntwana. |
Ndingayisebenzisa njani kanye kanye le yeza?
Cinga ngala manqaku xa usebenzisa eli yeza.
- Landela imiyalelo kagqirha wakho: Landela idosi kunye nexesha elimiselweyo kanye njengoko ugqirha wakho ekuyalele. Ungaze uthathe ngaphezu komlinganiselo omiselweyo.
- Shukumisa kakuhle: Shukumisa ibhotile kakuhle phambi kokuba uyisebenzise.
- Sebenzisa isilinganiselo esichanekileyo: Sebenzisa icephe, ikomityi, okanye indebe yokulinganisa elungiselelwe injongo yokulinganisa iyeza. Ukulinganisa ngeetispuni zasekhaya akusoloko kuchanekile.
- Ukusela amayeza kunye nokutya: Ukuba uziva ukhathazekile sisisu, thatha amayeza kunye nokutya.
- Ayifanelekanga ebantwaneni: Eli yeza alivumelekanga ukusetyenziswa ebantwaneni. Ngoko ke, ukuba unika umntwana wakho eli yeza, kufuneka uthethe nogqirha wabantwana ngalo.
- Ukuba uneminyaka engaphezu kwama-60 ubudala: Abantu abadala banokuziva ngakumbi iziphumo zale yeza. Ngoko ke qaphela ngakumbi iziphumo ebezingalindelekanga.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, yiya kwiSebe leeNgxamiseko (ETU) elikufutshane ngoko nangoko . Okanye uye eColomboFowunela iZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke. Phatha oku njengengxamiseko.
Kubaluleke kakhulu: Eli yeza limiselwe wena wedwa. Musa ukwabelana ngeli yeza nabanye abantu nangasiphi na isizathu.
Ngaba kukho amanye amayeza angafanele asetyenziswe kunye nale yeza?
Ewe. Eli yeza lisenokudibana namanye amayeza, ngoko ke kubaluleke kakhulu ukuxelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini kunye neemveliso zezityalo).
Ingakumbi musa ukuthatha eli yeza kunye nezi zilandelayo:
- Utywala: Ukusela eli yeza kunye notywala kunokubangela ukozela, isiyezi, kunye neengxaki zokuphefumla eziyingozi.
- Amayeza ohlobo lwe-MAOI: Ukusela le siraphu kunye nolu hlobo lwamayeza okudakumba kuyingozi kakhulu.
- Amayeza okuvuselela ingqondo xa unciphisa ubunzima okanye xa uthatha inyathelo lokunciphisa umzimba.
Ukongeza, amayeza amaninzi, afana namayeza okulwa neentlungu, amayeza okunciphisa iintlungu (ingakumbi amayeza okudakumba), amayeza engqondo, amayeza oxinzelelo lwegazi oluphezulu, kunye nemithi yokukhulula izihlunu, anokusebenzisana nala mayeza. Ngoko ke nika ugqirha wakho uluhlu olupheleleyo.
Amanqaku akhethekileyo ekufuneka uwaqaphele xa usebenzisa amayeza
- Ukozela kunye nesiyezi: Eli yeza linokukwenza uzive ulele kwaye unesiyezi. Ngoko ke , musa ukuqhuba okanye ukusebenzisa oomatshini ude wazi ukuba eli yeza likuchaphazela njani. Lumka xa umi okanye uhleli ngequbuliso.
- Ukunyamezela: Xa usebenzisa eli yeza rhoqo, isiqabu sokukhwehlela elisinikayo sinokuncipha ngokuhamba kwexesha. Oku kubizwa ngokuba kukunyamezela. Xelela ugqirha wakho ukuba iimpawu zakho aziphucuki okanye ukuba ziyanda.
- Ukuyeka amayeza: Musa ukuyeka ukuwasela ngequbuliso. Ukwenza njalo kunokubangela ukusabela okubi kakhulu. Ekubeni umzimba wakho uqhele amayeza, ukuba uyayeka, kufuneka ukwenze oko kancinci kancinci, unciphise umthamo njengoko ugqirha wakho ekuyalele. Oku akuthethi ukuba uxhomekeke kula mayeza.
- Ukuqhinwa: Eli yeza linokubangela ukuqhinwa. Ukuba awuphumi mathumbu kangangeentsuku ezi-2-3, yazisa ugqirha wakho. Ukusela amanzi amaninzi nokutya ukutya okunefayibha eninzi kunokunceda.
Iziphumo ebezingalindelekanga ezinokubakho ngenxa yamayeza
Njengalo naliphi na iyeza, eli linokuba nemiphumo emibi. Eminye iyingozi, eminye ixhaphakile.
| Uhlu lweziphumo ebezingalindelekanga | |
|---|---|
| 🚨 Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| |
| 🙂 Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ukuba ziyaqhubeka okanye ziyakhathaza | |
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Indlela yokugcina nokulahla amayeza ngokukhuselekileyo?
Oku kubaluleke kakhulu. Eli yeza lingasetyenziswa gwenxa, ngoko ke luxanduva lwakho ukulikhusela.
- Gcina kude nabantwana: Gcina amayeza kwindawo ekhuselekileyo kude nabantwana.
- Zikhusele ekubiweni: Ekubeni eli yeza lingasetyenziswa gwenxa, kungcono ukuligcina kwindawo etshixwayo.
- Ukulahla amayeza aseleyo: Xa ugqibile ukusebenzisa amayeza okanye sele ephelelwe lixesha, musa ukuwalahla nje elahliweyo. Kunokuba yingozi ukuba omnye umntu, umntwana, okanye isilwanyana sasekhaya silitya. Xuba amayeza aseleyo nento efana nenkunkuma yekati okanye ikofu egayiweyo uze uyibeke kwisitya, njengekofu evalwe kakuhle, uze uyilahle.
- Indawo yokugcina: Gcina kubushushu begumbi (phakathi kwe-15-30 Celsius).
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba usebenzise eli yeza, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Eli yeza lelakho kuphela. Musa ukwabelana ngalo nabanye abantu nangasiphi na isizathu.
- Kuphephe ukusela utywala nokuqhuba imoto ngelixa usela amayeza.
- Thatha kuphela idosi echazwe ngugqirha wakho, ngexesha elimiselweyo.
- Gcina ibhotile yamayeza kwindawo ekhuselekileyo kude nabantwana. Lahla naliphi na iyeza eliseleyo ngokukhuselekileyo.
- Ukuba uneengxaki okanye amathandabuzo, thetha nogqirha wakho.
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