⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Iindlela ezilula zokuthomalalisa ukukhwehlela
Okokuqala, makhe sijonge ezinye iindlela ezilula, kodwa ezisebenzayo kakhulu, onokuzama ngazo ukulawula olu khohlela ekhaya ngaphambi kokuba ubalekele kugqirha.| Indlela | Indlela yokwenza oku kunye neenzuzo |
|---|---|
| Ukuphunga | Kulungile ukuba ungongeza umswakama emoyeni osegumbini. Ungasebenzisa isixhobo sokufumisa umoya. Okanye, hlamba ngamanzi ashushu ngaphambi kokuba ulale. Kulungile nokuphefumla umphunga osuka kwiketile yeti okwethutyana. Oku kuya kumanzisa umqala owomileyo, kukhulule ukuxinana kunye nencindi ebangela ukukhohlela. |
| Indlela yokubamba intloko yakho | Phakamisa intloko yakho kancinci ngomqamelo owongezelelweyo xa ulele. Oku kuya kunceda ukunciphisa ukuvuza kwempumlo kwaye kuncede ekulawuleni ukukhwehlela. |
| Ukuhlamba impumlo ngamanzi anetyuwa | Sebenzisa i-saline nasal spray, efumaneka kwiikhemesti. Oku kuya kunceda ekususeni ukuxinana kwempumlo kunye ne-mucus, kuthintele ukuba ingangeni emqaleni wakho. |
| Ithisipuni yobusi | Ubusi lunyango oluhle lwendalo kwimiqala ebuhlungu, ukukhohlela, kunye nemiqala ebuhlungu. Sela ithisipuni yobusi ngaphambi kokuba ulale. Kubaluleke kakhulu: Musa ukunika abantwana abangaphantsi konyaka omnye ubusi. |
| Ukusela into eshushu | Sela iti eshushu (kungcono nokuba ungongeza iqhekeza lejinja) okanye isuphu eshushu. Ubushushu buya kukhulula umhluzi emqaleni wakho bukwenze uzive ukhululekile. |
| Funxa ilozenji. | Ukumunca ilozenge ene-menthol okanye ubusi ngaphambi kokuba ulale kunokunciphisa ukurhawuzelelwa ngumphimbo kwaye kulawule ukukhwehlela. |
Kuthekani ukuba unyango lwasekhaya alwanelanga? Amayeza onokuwathenga kwikhemesti
Ukuba la mayeza asekhaya awakuncedi ukukhwehlela kwakho, kukho amayeza amaninzi athengiswa ngaphandle kwemvume kagqirha onokuwathenga kwikhemesti. Kodwa khumbula, kusoloko kububulumko ukuthetha nogqirha wakho ngaphambi kokuba uthathe naliphi na kula mayeza. La mayeza adla ngokuza ngokudibanisa amayeza amaninzi kwikhaphu okanye kwithebhulethi enye.| Uhlobo lweyeza | Ukusebenza (oko kukuthi, indlela esebenza ngayo) |
|---|---|
| Isithinteli sokukhwehlela | Ezi zisebenza ngokuthintela ukukhwehlela engqondweni. Uhlobo oluqhelekileyo yiDextromethorphan . |
| Izithomalalisi zokuxinana | Izinto zokususa ukuxinana kwempumlo zinciphisa ukuxinana kwempumlo kunye neesinus, nto leyo eyenza kube lula ukuphefumla. Imizekelo ibandakanya i-phenylephrine okanye i-pseudoephedrine . |
| I-Antihistamine | Ezi zilawula iimpawu zokunganyamezelani komzimba ezifana nokuthimla kunye nempumlo egobhozayo. Imizekelo: i-brompheniramine, i-chlorpheniramine, i-diphenhydramine . |
| I-Expectorant | Ezi zisebenza ngokunciphisa ulwelo olungqindilili emqaleni nasesifubeni, nto leyo enceda ukuba luphume lula. |
Isilumkiso: La mayeza anokwenza abanye abantu balale. Kodwa kwabanye, anokukwenza uzive udiniwe endaweni yokuba ulale. Kwakhona, ukuba unezinye izifo, ezifana noxinzelelo lwegazi oluphezulu , amanye ala mayeza asenokungakulungeli. Ngoko ke, qiniseka ukuba ubuza ugqirha wakho ingcebiso ngaphambi kokuba uthathe naliphi na iyeza kwikhemesti.
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Kutheni sikhwehlela kangaka ebusuku? Zithini izizathu?
Kulungile, ngoku makhe sijonge ukuba kutheni olu khohlela lubi kakhulu ebusuku kunasemini. Eyona nto ilula neyona ixhaphakileyo yi -post-nasal drip . Xa unomkhuhlane, usulelo lwe-sinus, okanye umkhuhlane, i-mucus empumlweni yakho iqala ukuhla emphinjeni xa ugobile. Xa le mucus ivakala ngathi inamathele ngasemva emqaleni wakho, umzimba wakho uqala ukukhohlela. Kodwa akupheleli apho. Kunokubakho ezinye izizathu zokukhohlela ebusuku.- Isifuba : Kwisifuba, iindlela zomoya ezikwimiphunga ziyancitshiswa kwaye kuvela i-mucus engaphezulu. Oku kunokubangela ukukhwehlela ebusuku. Ngamanye amaxesha, izinto ezifana nothuli zinokwenza le meko ibe mandundu.
- Ii-Allergies : Ii-allergies kwizinto ezifana nothuli kunye ne-pollen zinokubangela impumlo exineneyo kunye nempumlo evuzayo.
- I-Gastritis okanye i-GERD : Le yimeko abantu abaninzi abangayaziyo. Ukuchaneka, sisifo se-Gastroesophageal Reflux Disease (GERD). Kulapho kuvela khona i-asidi yesisu emqaleni . Le asidi inokucaphukisa imithambo-luvo emqaleni wakho kwaye ibangele ukukhohlela. Usenokungabi nantlungu yokutshixiza, kodwa usenokuba ukhohlela nje.
- Ukutshaya : Abantu abatshayayo badla ngokuba ne-mucus emiphungeni yabo. Bakhohlela njengoko imizimba yabo izama ukususa iityhefu kwimibhobho yomoya.
- Amanye amayeza oxinzelelo lwegazi: Amanye amayeza oxinzelelo lwegazi oluphezulu, ingakumbi lawo akudidi lwamayeza abizwa ngokuba yi-ACE inhibitors , anokubangela ukukhwehlela okomileyo okungapheliyo kwabanye abantu.
Umyalezo Wokuya Ekhaya
- Xa ukhwehlela ebusuku, zama kuqala amayeza alula asekhaya afana nokuphefumla umphunga, ukulala intloko iphakanyisiwe, kunye nokusela ubusi.
- Amaxesha amaninzi, ukukhwehlela ebusuku kubangelwa kukuphuma kwencindi emqaleni ngexesha lokulala (post-nasal drip).
- Isifuba, ii-allergies, kunye ne-GERD, nokuba azikho iintlungu zesifuba, nazo zinokuba zizizathu eziphambili zokukhohlela ebusuku.
- Nangona ungasebenzisa amayeza athengiswa ngaphandle kwemvume kagqirha (OTC), kufuneka uhlale uqhagamshelana nogqirha wakho ngaphambi kokuba usebenzise naliphi na iyeza, ingakumbi ukuba unezinye izifo ezifana noxinzelelo lwegazi oluphezulu.
- Ukuba ukukhwehlela kuhlala ixesha elingaphezu kweveki okanye ezimbini, ukuba kukho ubunzima bokuphefumla, okanye ukuba kukho iintlungu esifubeni, qiniseka ukuba ubonana nogqirha ukuze ufumane unobangela ochanekileyo kwaye ufumane unyango.
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