Isisu esibuhlungu, ukudumba... Ingaba konke oku kukukugabha? Masithethe (Ukungagayi kakuhle kokutya/Ukungasebenzi kakuhle kwesisu)

Khawuthelekelele usandul’ ukugqiba ukutya isidlo esimnandi... Emva kwexesha elithile, isisu sakho siziva sibuhlungu ngendlela engaqhelekanga, mhlawumbi sitshisa kancinci, kwaye uzive iintlungu. Uninzi lwethu luyazazi ezi mpawu, akunjalo? Nangona sikhawuleza sizibize ngokuba yi-'gastritis', asikuko konke ukuphazamiseka kwesisu okubangelwa yi-gastritis. Enyanisweni, isenokuba yinto eqhelekileyo. Namhlanje sithetha ngokungagayi kakuhle ukutya , okanye i-dyspepsia, ngokwezonyango.

Ngoko ke yintoni i-Indigestion?

Ngamafutshane, ukungagayi kakuhle kukuziva intlungu okanye ukungakhululeki okwenzeka emva kokutya, njengoko inkqubo yokugaya ukutya isenzeka ngaphakathi esiswini sakho. Kufana nomatshini owenza ingxolo ngokungathi kukho into ebambeke ndaweni ithile, nto leyo ebonisa ukuba kukho into engalunganga kwinkqubo yethu yokugaya ukutya.

Kodwa oku akusoloko kubonisa isifo esinzulu emzimbeni wakho. Ngamanye amaxesha kunokuba lula njengokutya into engafanelekanga okanye ukuginya ukutya ngokukhawuleza. Sonke siye sahlangabezana noku ngaxa lithile ebomini bethu. Kodwa kwabanye abantu, kuba yingxaki yemihla ngemihla ebasusa uvuyo ebomini babo. Ngoko ke ukuba oku kuyaqhubeka, kubaluleke kakhulu ukufumana unobangela kunye nokufumana isiqabu.

Ivakala njani le nto yokungagaywa kokutya?

Ukungagayi kakuhle kokutya kunokubonakala ngeempawu ezahlukeneyo. Kodwa uphawu oluphambili ziintlungu zesisu okanye ukungakhululeki. Ekubeni isitho sethu esibalulekileyo esisinceda ekugayeni ukutya sikwisisu, naluphi na ukuphazamiseka okuncinci kuso kunokuvakala njengentlungu yesisu.

Makhe sibone ukuba zeziphi iimpawu eziqhelekileyo zale meko.

Zithini izizathu zoku? Kutheni oku kusenzeka?

Izizathu zokungagayi kakuhle kwesisu ngequbuliso zilula kakhulu. Khawucinge ukuba uye epatini watya ukutya okuninzi okunamafutha nokunamafutha. Emva koko inkqubo yakho yokugaya ukutya kufuneka isebenze nzima kunesiqhelo. Isisu siyakhula, kwaye amalungu avelisa inyongo kunye nee-enzymes asebenza ngakumbi. Oku kunokukhokelela ekubeni izicubu ezibuthathaka ngaphakathi zonakaliswe zii-asidi zesisu, nto leyo ebangela oku kungakhululeki.

Kodwa ukuba le yingxaki eqhubekayo efika idlule, unobangela unokuba nzima ngakumbi. Ngokubanzi kukho iintlobo ezimbini zezizathu:

1. Unobangela wezinto eziphilayo: Oku kubangelwa yimeko yempilo engabonakaliyo , njengezilonda zesisu.

2. I-functional dyspepsia: Yile nto abantu abaninzi abayenzayo. Akukho vavanyo lwezonyango olubonisa ukuba akukho nto iphosakeleyo. Okwenzekayo kukuba imithambo-luvo emathunjini akho iba novakalelo olugqithisileyo. Kanye njengokuba i-alamu yemoto ikhala xa kukho ingxolo encinci, imithambo-luvo esesiswini sakho ithumela imiyalezo engqondweni yakho yokuba nokuba yinto encinci ikubangela iintlungu ezininzi.

Izinto eziqhelekileyo ezibangela ukungagayi kakuhle kokutya

| Uhlobo lwesizathu | Imizekelo kunye neenkcukacha |

| :--- | :--- |

Ukutya kunye nendlela yokuphila |

• Ukutya kakhulu ngaxeshanye okanye ukutya ngokungxama.
• Ukutya okuneoyile eninzi, amafutha, kunye nokutya okuneziqholo.
• Ukutya okubangela ukuba abanye abantu babe ne-aleji (umz. ubisi, iitumato).
• Ukutshaya nokusebenzisa utywala.
• Ukusetyenziswa rhoqo kwee-painkillers (NSAIDs): Ukusetyenziswa rhoqo kwamayeza afana neBrufen kunye neDiclofenac kunokonakalisa ulwelo olukhuselayo lwesisu.
• Uxinzelelo kunye nexhala.

| Iimeko zempilo ezisisiseko |

• Isifo seZilonda zePeptic (izilonda zesisu kunye namathumbu amancinci).
• Isifo seGastritis.
• I-asidi reflux (GERD).
• Amatye enyongo.
• I-Pancreatitis.
• Umhlaza wesisu (oku kunqabile kakhulu, kodwa yimbangela enye).

Ndingasifumana njani isiqabu koku ekhaya?

Abantu abaninzi basebenzisa amayeza alwa ne-asidi afana neDigene kunye ne-Eno, afumaneka kwiikhemesti, ukunyanga isitshiso sentliziyo kunye nezinye iingxaki zesisu. La mayeza anciphisa i-asidi esiswini kwaye anciphise umonakalo obangelwa yiyo kwizicwili. La mayeza alungile kwingxaki engalindelekanga , kodwa awalunganga ukusetyenziswa rhoqo. Ukuba uyaqhubeka nokuba nale ngxaki, okanye ukuba ukuthatha la mayeza akuncedi, ngokuqinisekileyo kuya kufuneka ubone ugqirha.

Ukusela amanzi amancinci ngexesha kunokunceda. Kodwa musa ukusela amanzi amaninzi ngaxeshanye uze uzalise isisu sakho. Oko kungayenza ingxaki ibe mandundu.

Luhlobo luni lonyango olufumanayo xa uye kugqirha?

Xa ubona ugqirha onengxaki, uya kumamela ngenyameko iimpawu zakho, indlela otya ngayo, kunye nendlela ophila ngayo. Emva koko, baya kwenza uvavanyo lomzimba ukujonga iimpawu zesifo esithile esingabonakaliyo. Ukuba kuyimfuneko, banokuyalela uvavanyo oluthile.

Unyango oluqhelekileyo lulandelayo:

• Izithinteli ze-asidi: Zimbini iintlobo zezi. Ii-Proton Pump Inhibitors (PPIs) zinamandla ngakumbi kune-H2 blockers. Zisebenza ngokulawula ukuveliswa kwe-asidi kwaye zincede ekupholiseni umonakalo kwi-inside yesisu.
• Amanye amayeza: Ii-Prokinetic agents ezikhawulezisa inkqubo yokugaya ukutya okanye ii-antibiotics ukuba kukho usulelo lwebhaktiriya esiswini zinokunikwa njengoko kufuneka.

Singenza ntoni ukuthintela le meko?

Zininzi izinto onokuzenza wena ukuze ukhulule le ntlungu.

• Tshintsha indlela otya ngayo: Yitya ukutya okuncinci amaxesha amaninzi ngemini endaweni yokutya isidlo esikhulu ngexesha. Linda ubuncinane iiyure ezi-2-3 emva kokutya isidlo sangokuhlwa ngaphambi kokuba ulale.
• Chonga ukutya okubangela ingxaki: Qaphela ukuba zeziphi ukutya ezikubangela ingxaki enkulu. Khangela izinto ezifana neoyile, iispirit, iitumato, kunye neziqhamo zecitrus, kwaye uzinciphise kangangoko.
• Lungisa indlela ophila ngayo: Lala ngokwaneleyo. Zilolonge. Fumana iindlela zokunciphisa uxinzelelo (umz., ukucamngca, ukwenza into oyithandayo). Ukuba utyebile kakhulu, ukunciphisa umzimba nako kunokwenza umahluko omkhulu.
• Lumka ngeepilisi zokuthomalalisa iintlungu: Ukuba ungumntu othatha rhoqo amayeza afana neBrufen okanye iDiclofenac xa uthatha iintloko ezibuhlungu okanye iintlungu zomzimba, thetha nogqirha wakho ngaloo nto kwaye ucinge ngenye indlela.

Ziziphi iimeko apho ngokuqinisekileyo kufuneka ubonane nogqirha?

Nangona ukugayeka kokutya kuxhaphakile, kwezinye iimeko kunokuba luphawu lwesifo esinzulu. Ngoko ke ziqaphele ezi mpawu "zibomvu". Ukuba unayo nayiphi na kwezi, funa ingcebiso kagqirha ngokukhawuleza.

• Ubunzima bokuginya ukutya okanye amanzi.
• Ubunzima bokuphefumla.
• Ukuziva uxinene esifubeni (oku kungaba luphawu lokuhlaselwa yintliziyo!).
• Indle ehlanza igazi okanye indle efana nekofu.
• Indle emnyama okanye ethe tyaba okanye enegazi kuyo.
• Ukucaphuka nokuhlanza okungapheliyo.
• Ukunciphisa umzimba ngaphandle kwesizathu esicacileyo.