Khawuthelekelele ulungiselela ukuya emsebenzini kusasa. Xa ujonga ngefestile, isibhakabhaka simnyama kakhulu kwaye simnyama. Ngobusuku obudlulileyo, iindaba kwiTV zithi kulindeleke imvula. Nangona ubungayi kuthwala isambulela, usifake ebhegini yakho namhlanje. Kutheni wenze loo nto? Udibanise amava akho angaphambili (xa kwakuna imvula xa isibhakabhaka sasimnyama) kunye nolwazi olufumeneyo (iindaba), waza wenza uqikelelo oluncinci lokuba 'kukho amathuba aphezulu emvula namhlanje'. Oku sikubiza nje ngokuba 'kuqiqa ngokuqhutywa' okanye (Ukuqiqa ngokuqhutywa) . Le yinkqubo yengqondo emangalisayo esiyisebenzisa sonke kubomi bethu bemihla ngemihla, kodwa asazi igama layo ngqo.
Yintoni kanye kanye ingqiqo yokungenisa izinto?
Ngamafutshane, oku kuthetha ukusebenzisa oko ukwaziyo kunye namava akho angaphambili ukuze uqikelele ngokwemfundo malunga noko kusenokwenzeka kwixesha elizayo. Oko kukuthi, ukwenza isigqibo malunga noko kunokwenzeka kakhulu, nokuba asiqinisekanga ngokupheleleyo. Kufana novavanyo oluncinci lwesayensi.
Le nkqubo yenzeka ngolu hlobo:
1. Ukuqokelela ulwazi namava: Siqokelela oko sikukhumbulayo ngento ethile, oko sikubonileyo, noko sikuvileyo.
2. Yenza ingcamango: Ngokusekelwe kolo lwazi, sicinga ukuba 'oku kuyenzeka' okanye 'oku kuyenzeka'.
3. Ukongeza ulwazi olutsha: Ukongeza ulwazi olongezelelekileyo kuloo ngcamango.
4. Ukuqinisekisa ingcamango: Okokugqibela, kukho isiqinisekiso sokuba 'oko bendicinga ukuba kulungile'.
Oku kusenokuvakala ngathi yinto enkulu, kodwa sonke sikwenza oku yonke imihla. Makhe sijonge eminye imizekelo, akunjalo?
Ngamanye amaxesha siyisebenzisa le nto kubomi bemihla ngemihla
Makhe sibone ukuba siyisebenzisa kangakanani le 'ngqiqo yokuqiqa' ngaphandle kokuyiqonda.
Umzekelo 1: Ukukhetha ilokhwe yomntwana
Khawuthelekelele umntwana wakho eya kwiklasi yokufundisa emva kwemini. Kunomoya kwaye kubanda kancinci namhlanje. Uyakhumbula ukuba ngenye imini ubanjwe ngumkhuhlane udlala ngaphandle kubanda. Ngoko ke, nangona umntwana engayithandi, umnxibise ijezi etyebileyo . Emva kweklasi, umntwana uthi, "Mama, kulungile ukuba uwunxibile, bekubanda kakhulu." Apha, usebenzise isigqibo esenziwe emva kokucingisisa ngamava akho angaphambili kunye nemeko yangoku.
Umzekelo 2: Ukuthengela umama isipho
Masithi uthenga isipho sosuku lokuzalwa lukamama wakho. Ukhumbula ngequbuliso ukuba umama wakho ukuxelele kwiveki ephelileyo ukuba enye yeetopu zakhe zesari indala. Uyazi nokuba umama wakho uyawuthanda umbala oluhlaza okwesibhakabhaka, kodwa akayithandi kwaphela ilaphu elikhazimlayo . Ukudibanisa lonke olu lwazi, ukhetha itopu entle eluhlaza okwesibhakabhaka engakhazimliyo. Okwenzileyo apha kukusebenzisa oko ukwaziyo ngomama wakho ukwenza uqikelelo malunga nesipho angavuya ngaso.
Ngamafutshane, ukuQonda ngokuZiqhelisela kufana 'nomcebisi wethu' osinceda senze izigqibo ebomini bethu.
Yintoni edibanisa ingqondo nale khono?
Ingqondo yethu sisitho esimangalisayo. Izinto ezibaluleke kakhulu ezifana nokucinga okuphezulu, ukuqiqa, ukucwangcisa, kunye nokwenza izigqibo zilawulwa yi-frontal lobe, inxalenye engaphantsi kwebunzi . Ngoko ke, le nkqubo yokuqiqa ngokuqikelela inxulumene ngokuthe ngqo nale nxalenye yengqondo.
Ziziphi iimeko zonyango ezinokuchaphazela ingqiqo yokuqiqa?
Nasiphi na imeko eyonakalisa i-frontal lobe yobuchopho ngandlela ithile inokuchaphazela ubuchule bethu bokucinga ngendlela enengqondo nokwenza izigqibo. Nazi ezinye zezi meko.
| Imeko | Intshayelelo emfutshane |
|---|---|
| Isifo sika-Alzheimer kunye nezifo zenkqubo yemithambo-luvo ezifanayo | Izifo ezitshabalalisa inkumbulo kunye neminye imisebenzi yengqondo kancinci kancinci. |
| Ingxaki yokungakwazi ukunikel’ ingqalelo (ADHD) | Ubunzima bokugcina ingqalelo kunye nokusebenza ngokugqithisileyo. |
| Iithumba zobuchopho kunye nezilonda zobuchopho | Ukukhula okungaqhelekanga okanye izilonda ezonakalisa izicubu zobuchopho. |
| Ukulimala kwengqondo okubuhlungu | Umonakalo wobuchopho obangelwe kukuchaphazeleka kwentloko kwingozi. |
| Istroke | Ukufa kweeseli zengqondo ngenxa yokuphazamiseka kokuhamba kwegazi ukuya engqondweni. |
| Izifo zokuxhuzula ezifana nesifo sokuwa | Iimeko ezibangelwa ngumsebenzi ongaqhelekanga wombane engqondweni. |
| Izifo zengqondo | Izifo zengqondo ezifana nokudakumba. |
Ukongeza, iimeko zempilo yengqondo ezifana nePost -Traumatic Stress Disorder (PTSD) okanye iiphobias nazo zinokuchaphazela indlela umntu aqiqa ngayo aze enze ngayo izigqibo.
Ufumanisa njani ukuba oku kunjalo?
Ukuba ugqirha wakho ukrokrela ingxaki ngengqondo yakho, inkumbulo, okanye ubuchule bakho bokwenza izigqibo, unokuyalela iimvavanyo ezahlukeneyo ukuze afumane unobangela.
| Uvavanyo | Kalula nje... |
|---|---|
| Uvavanyo lwegazi | Ukujonga ezinye iimeko zempilo emzimbeni. |
| Uvavanyo lweBrain MRI okanye i-CT scan | Ukubona ulwakhiwo lobuchopho kunye nokuba kukho nawuphi na umonakalo, ofana nomhlaza. |
| Uvavanyo lwe-EEG (i-Electroencephalogram) | Ukulinganisa umsebenzi wombane wengqondo (ingakumbi kwiimeko ezifana nesifo sokuwa). |
| Uvavanyo lwengqondo kunye nolwe-neuropsychological | Ukuvavanya imisebenzi yengqondo efana nenkumbulo, ingqwalasela, kunye nokukwazi ukusombulula iingxaki. |
Ziziphi iindlela zonyango zezi meko?
Unyango luxhomekeke kwimeko yakho engaphantsi. Injongo ephambili kukukunceda wenze imisebenzi yemihla ngemihla ngokulula. Nazi ezinye zeendlela zonyango ugqirha wakho anokuzicebisa.
- Ukuvuselelwa kwengqondo: Uqeqesho ngeendlela zokwenza imisebenzi yemihla ngemihla ibe lula, umzekelo, indlela yokucwangcisa izinto kunye nendlela yokugcina inkumbulo.
- Unyango Lokuziphatha Oluqondayo (i-CBT): Indlela yokunika iingcebiso esebenza kakhulu enceda ekutshintsheni iindlela zokucinga ezingalunganga kunye nokuziphatha.
- Unyango lomsebenzi: Ukukunceda ukuba wenze imisebenzi yemihla ngemihla (efana nokunxiba, ukutya, njl.njl.) ngokuzimela.
- Unyango lomzimba: Ukunceda ukuphucula intshukumo yomzimba kunye namandla.
- Unyango lwentetho nolwimi: Ukoyisa ubunzima bokuthetha nokuveza izimvo.
- Amayeza kunye nonyango lwengqondo: Zombini ezi ndlela zingasetyenziswa kunye ukulawula izifo zengqondo.
Singenza ntoni ukukhusela olu buchule bobuchopho?
Eyona ndlela ilungileyo yokugcina esi sixhobo sixabisekileyo kukugcina iingqondo zethu ziphilile. Kubalulekile ukuqhelana nezi zinto kwasebuntwaneni. Nazi ezinye izinto ezilula onokuzenza ukuze wenze loo nto:
- Yitya ukutya okunesondlo: Yitya ukutya okunesondlo okufana nemifuno, iziqhamo, iimbotyi, amandongomane kunye nentlanzi.
- Zilolonge rhoqo: Zilolonge ubuncinane imizuzu engama-30 yonke imihla. Nokuba uhamba kakuhle, kwanele.
- Lala ngokwaneleyo: Ukulala ubuthongo obupheleleyo ubuncinane iiyure ezisi-7-8 ubusuku ngabunye kubalulekile engqondweni.
- Khusela intloko yakho: Nxiba ibhanti yesihlalo xa ukhwela iimoto kunye nesigcina-ntloko xa ukhwela ibhayisekile/ibhayisekile.
- Kuphephe ukutshaya ngokupheleleyo: Ukutshaya kwandisa umngcipheko wezifo eziyingozi engqondweni ezifana nesifo sohlangothi.
- Lawula indlela osela ngayo utywala: Ukuba usela utywala, yenza njalo ngokulinganisela.
Umyalezo Wokuya Ekhaya
- Ukuqiqa ngendlela evuselela ingqondo yinkqubo yengqondo esiyisebenzisa yonke imihla, senza 'uqikelelo olukrelekrele' ngokusekelwe kumava.
- Olu buchule lulawulwa yi-frontal lobe yengqondo yethu.
- Iimeko ezifana ne-Alzheimer's, istroke, ukwenzakala entloko, kunye nezinye izifo zengqondo zinokuchaphazela olu buchule.
- Ukuba wena okanye umntu omaziyo ubona utshintsho olucacileyo kwindlela yakhe yokwenza izigqibo, ukukhumbula, okanye ukuqiqa, kubaluleke kakhulu ukuthetha nogqirha wakho ngaloo nto.
- Ukulandela indlela yokuphila enempilo (ukutya okunempilo, ukuzilolonga, ukulala) yeyona ndlela ilungileyo yokukhusela impilo yengqondo yethu kunye nalo mandla abalulekileyo.
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