Xa usika umnwe wakho ngemela, indawo iba bomvu kancinci, idumbe, kwaye ibe buhlungu, akunjalo? Okanye xa ufumana umkhuhlane, umzimba wakho uba shushu kwaye uqine, akunjalo? Cinga ngako, konke oku yindlela umzimba wethu oziphilisa ngayo kwaye ulwe nabahlaseli. Ngokwezonyango, le nkqubo siyibiza ngokuba kukudumba . Ngamafutshane, kufana nenkqubo yokuzikhusela yomzimba wethu. Kodwa ngamanye amaxesha, ukuba le nkqubo yokuzikhusela idlula umda, inokuwonakalisa umzimba wethu. Ke namhlanje, masithethe ngale nto kanye.
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Yintoni kanye kanye ukudumba?
Ngamafutshane, ukudumba yindlela umzimba osabela ngayo kwisifo, ukwenzakala, okanye into engeyoyasemzimbeni wethu (umzekelo, iintsholongwane, iintsholongwane, iikhemikhali ezinobungozi). Le yinkqubo eqhelekileyo nebaluleke kakhulu.
Cinga ngale ndlela: ukuba umhlaseli onjengentsholongwane uzama ukungena emzimbeni wakho, okanye ukuba wenzakele, inkqubo yakho yomzimba yokuzikhusela ithumela ngoko nangoko "abaphenduli bokuqala" kwindawo leyo. Eli qela libizwa ngokuba ziiseli ezivuvukalayo kunye nee-cytokines. Ezi seli zezona zihlasela iintsholongwane kwaye ziqale ukuphilisa izicubu ezonakeleyo. Le nkqubo yiyo ebangela ukuba sibe namava ezinto ezifana neentlungu, ukudumba, kunye nokutshintsha kombala wolusu . Ezi ziimpawu zokuba umzimba uyaziphilisa.
Kodwa khumbula, oku kurhawuzelelwa kunokubakho nakwiindawo ezingaphakathi emizimbeni yethu esingenakuzibona. Ngamanye amaxesha kuyasinceda, kodwa ngamanye amaxesha kunokulimaza impilo yethu.
Kukho iintlobo ezimbini eziphambili zokudumba: okukhawulezileyo nokungapheliyo.
Ukudumba kunokwahlulwahlulwa zibe ziintlobo ezimbini eziphambili: ukudumba okukhawulezileyo kunye nokudumba okungapheliyo.
Ukudumba okubukhali
Le yindlela umzimba wethu osabela ngayo ngokukhawuleza xa usenzakele okanye ugula ngequbuliso. Cinga ngale ndlela: xa usika umnwe wakho, iiseli ezidumbayo zikhawuleza ziye kwindawo apho wenzakele khona zize ziqalise inkqubo yokuphiliswa. Umzekelo omhle woku kuxa umphimbo wakho uvuvukala xa ufumana usulelo lomphimbo okanye intsholongwane efana nomkhuhlane.
Ukuvuvukala okubukhali kudla ngokuthatha ixesha elifutshane, njengeeyure ezimbalwa okanye iintsuku ezimbalwa.
Ukudumba okungapheliyo
Le yimeko enobungozi kancinci. Okwenzekayo apha kukuba umzimba wethu uyaqhubeka nokuthumela iiseli ezivuthayo nokuba akukho ngozi. Umzekelo, kwi- rheumatoid arthritis , ezi seli ezivuthayo zihlasela amalungu ethu aphilileyo. Oku kubangela ukudumba ixesha elide kumalungu, okunokubangela umonakalo omkhulu kumalungu.
Kalula nje, ukudumba okungapheliyoKwezinye iimeko, le nkqubo imele ukuba ikhusela imizimba yethu iyenzakalisa imizimba yethu. Le meko inokuhlala iinyanga okanye iminyaka.
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Check Availability →Zithini iimpawu zokudumba?
Iimpawu ziyahluka ngokuxhomekeke kuhlobo lokudumba. Makhe sijonge ukuba zeziphi ezi mpawu.
| Iimpawu zokuvuvukala okubukhali | Iimpawu zoKuvuvukala okungapheliyo |
|---|---|
| Ubomvu okanye ukutshintsha kombala wolusu kwindawo yokwenzakala | Intlungu yesisu |
| Intlungu okanye ukuthamba okuncinci kwindawo kuphela | Iintlungu zesifuba |
| Ukudumba (umz., ukudumba kwamadolo) | Ukudinwa kunye nokungalali |
| Ndiziva ndishushu xa ndichukunyiswa | Ifiva |
| Ukungakwazi ukusebenzisa loo nxalenye yomzimba ngokuqhelekileyo | Intlungu yamalungu okanye ukuqina kwamalungu |
| Izilonda zomlomo | |
| Ukuqhambuka kwesikhumba | |
| Iingxaki zengqondo ezifana nokudakumba okanye ixhala | |
| Iingxaki zesisu (urhudo, ukuqhina, igesi) | |
| Ukunyuka okanye ukwehla kobunzima | |
| Usulelo oluqhelekileyo |
Zeziphi izifo ezinxulunyaniswa nokudumba okungapheliyo?
Ukudumba okungapheliyo yimbangela yezifo ezininzi ezinzulu. Nazi ezinye zazo:
- Izifo ezizikhusela ngokwazo emzimbeni: Umzekelo, izifo ezifana neLupus, iRheumatoid Arthritis (RA), kunye nePsoriasis.
- Izifo zentliziyo: Izinto ezifana nesifo sentliziyo kunye noxinzelelo lwegazi oluphezulu.
- Ezinye iintlobo zomhlaza.
- Izifo zenkqubo yokugaya ukutya: Isifo sikaCrohn kunye ne-IBD (Isifo samathumbu esivuthayo).
- Izifo zemiphunga: I-Asthma kunye ne-COPD.
- Iingxaki zempilo yengqondo: Uxinzelelo kunye nokuxhalaba.
- Izifo zeMetabolic: Uhlobo lwesibini lweswekile.
- Izifo zenkqubo yemithambo-luvo: Isifo sika-Alzheimer kunye nesifo sikaParkinson.
Indlela yokunciphisa ukudumba emzimbeni?
Ukudumba akusoloko kufuna unyango. Ukuba kukudumba okukhawulezileyo, ungafumana isiqabu kwezi zinto zilandelayo:
- Ukuphumza ilungu lomzimba elilimeleyo.
- Faka umkhenkce kwindawo echaphazelekayo imizuzu eli-15-20 rhoqo emva kweeyure ezine.
- Ukunyamekela ngokufanelekileyo imikrwelo nemikrwelo.
Kodwa ukuba une-inflammation engapheliyo, ugqirha wakho unokucebisa izinto ezifana nezi:
- Iivithamini kunye nezongezo: Izinto ezifana ne-zinc, iivithamini ezithile, kunye ne-omega-3s zinokunceda ekunciphiseni ukudumba. Kodwa qiniseka ukuba uthetha nogqirha ngaphambi kokuba uzisebenzise.
- Ii-NSAID (iziyobisi ezichasene nokuvuvukala ezingezizo ii-steroidal):Ezi ziipilisi zokuthomalalisa iintlungu. Amayeza afana ne-Ibuprofen, i-Aspirin, kunye ne-Naproxen akweli candelo. Kodwa musa ukuzisebenzisa iintsuku ezingaphezu kwe-10 ngaphandle kokuthetha nogqirha.
- IiCorticosteroids: Ngamanye amaxesha ugqirha wakho uya kukunika inaliti yokunciphisa ukudumba kwilungu okanye kwimisipha. Okanye angakunika amayeza aselwayo. Xa usebenzisa la mayeza, ngokuqinisekileyo kufuneka ulandele imiyalelo kagqirha wakho. I-Prednisone ikwaluhlobo lwamayeza.
Ziziphi ukutya ezinciphisa kwaye zonyusa ukudumba?
Ukutya neziselo zethu zinokuba luncedo olukhulu ekulawuleni ukudumba.
| ✅ Ukutya okulwa nokuvuvukala | ❌ Ukutya okwandisa ukudumba (Ukutya Okuvuthayo) |
|---|---|
| Iintlanzi ezinamafutha ezifana nesalmon | Ukutya okunamafutha e-trans |
| Iziqhamo ezintsha kunye nemifuno eluhlaza (isipinatshi, ikale) | Ukutya okuqhotsiweyo, ukutya okukhawulezayo |
| Iziqholo ezifana ne-turmeric, ijinja, kunye negalikhi | Inyama ezicutshungulweyo ezifana neesoseji kunye neebhola zenyama |
| Ioyile yomnquma, amantongomane | Ukutya okunetyuwa eninzi |
| Iziqhamo ezifana neetumato, iicherry, iistrawberry | Iicarbohydrate ezicociweyo ezifana neswekile, iilekese, kunye nesonka |
Ngaphambi kokuba wenze naluphi na utshintsho kwindlela otya ngayo, kubalulekile ukuthetha nogqirha okanye ingcali yesondlo. Banokukunceda wenze isicwangciso sokutya esikulungeleyo.
Ndifanele ndimbone nini ugqirha?
Ukuba uvakalelwa ngolu hlobo, funa ingcebiso kagqirha.
- Ukuba inxeba elincinci liyaqhubeka lingapholi.
- Ukuba unentlungu engapheliyo, ukudumba, okanye ukuqina nakweyiphi na indawo yomzimba.
- Ukuba amayeza owasebenzisayo abangela iziphumo ebezingalindelekanga.
- Ukuba unemibuzo okanye iinkxalabo malunga nesicwangciso sakho sonyango.
Ndingaya nini kwi-ETU (iYunithi yoNyango oluNgxamisekileyo)?
Kwimeko enjalo, yiya kwicandelo lonyango olungxamisekileyo (ETU) ngoko nangoko.
- Ukuba ithambo laphuka (Ithambo elaphukileyo).
- Ukususwa kwelungu.
- Ukuba umzimba wonakele kakhulu yinto efana nengozi yemoto.
Umyalezo Wokuya Ekhaya
- Ukudumba yindlela yendalo yokuzikhusela emizimbeni yethu. Kusinceda okwethutyana.
- Kodwa ukuba oku kudumba kuba yinto engapheliyo, kunokukhokelela kwizifo ezininzi ezinzulu ezifana nesifo seswekile, isifo sentliziyo kunye nomhlaza.
- Ukulawula indlela ophila ngayo, ingakumbi ukutya, ukuzilolonga, kunye noxinzelelo, kunokunceda kakhulu ekulawuleni ukudumba okungapheliyo.
- Ukuba unentlungu engapheliyo, ukudumba, okanye ezinye iimpawu ezingaqhelekanga, qiniseka ukuba uthetha nogqirha wakho ngayo. Kuphephe ukuzinyanga.
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