Ngaba nawe uziva udiniwe imini yonke, uzive ngathi awulali ebusuku? Ngaba loo kudinwa akupheli nokuba sele ulele iiyure ezininzi? Ngamanye amaxesha oku akupheleli nje "ekudinweni," kunokuba yinto enzulu ngakumbi. Oku sikubiza ngokuba kukudinwa, okanye njengoko kubizwa ngesiNgesi, 'Ukudinwa.' Le yimeko eyahlukileyo ngokupheleleyo kunokudinwa okuqhelekileyo. Ke namhlanje, masithethe ngendlela yokwazi ukuba uziva udiniwe okanye ukuba udinwe ngolu hlobo.
Yintoni le idinwayo?
Ngamafutshane, ukudinwa okuqhelekileyo yinto ephela emva kosuku lomsebenzi kunye nokulala kamnandi ebusuku. Kodwa ukudinwa, okanye njengoko ngamanye amaxesha sikubiza njalo, ukudinwa , yimeko yokuguguleka okuqhubekayo kwimpilo yakho yengqondo neyomzimba. Oku kungaba yingxaki echaphazela impilo yakho nokhuseleko lwakho.
Khumbula, oku akusisifo sengqondo ngokwako. Nangona kunjalo, ezinye iimeko zengqondo nezomzimba zinokubangela oku kudinwa. Umzekelo:
- Uxinzelelo
- Ixhala
- Ukuxhuzula
- Iingxaki ze-Neurological
- Iingxaki zokulala
- Isifo seswekile
- I-anemia
- Ukungalingani kwetyuwa kunye ne-electrolyte emzimbeni (ukungasebenzi kakuhle kwe-electrolyte)
- Ukutyeba kakhulu
- Ezinye izifo okanye umhlaza
Kodwa oku akusoloko kubangelwa kukugula kakhulu. Eminye imikhwa emibi kwindlela esiphila ngayo imihla ngemihla nayo inefuthe elikhulu koku.
- Ukusetyenziswa kotywala okanye iziyobisi: Ezi zinto zinika isiqabu sexeshana kuphela, kodwa ekuhambeni kwexesha, ziwusebenza kakhulu umzimba.
- Ukuzilolonga kakhulu ngaphandle kokuphumla: Ukuzilolonga kakhulu ngaphandle kokunika umzimba ukuphumla okufunekayo.
- Ukungazilolongi konke konke: Ukungazilolongi komzimba nako kukwangunobangela wokudinwa.
- Ukungalali ngokwaneleyo: Ukungalali ngokwaneleyo emini yeyona nto ibangela oku.
- Amayeza athile: Amanye amayeza okukhwehlela kunye nomkhuhlane (afana ne-antihistamines) anokubangela ukozela kunye nokudinwa.
- Imikhwa yokutya engafanelekanga:Ukuthanda ukutya okucutshungulwayo kunye neziselo ezineswekile endaweni yokutya okunesondlo.
Ziziphi iimpawu eziyingozi zokudinwa?
Ukuba kukudinwa nje, ayisiyonto inkulu. Kodwa jonga ukuba unazo na ezi mpawu. Ukuba unazo, isenokuba yinto engaphezulu kokudinwa nje okuqhelekileyo.
| Uphawu | Icacisiwe ngokulula |
|---|---|
| Ukungabi namandla omzimba okanye engqondo | Ukuziva udiniwe kwaye ungenabomi, ungafuni kwenza nto. |
| Ukungakwazi ukuhlala uphaphile | Ukulala nokuba uthetha okanye usebenza. |
| Ukulala ungazi | Oku kuyingozi kakhulu . Ukulala xa uqhuba okanye usebenzisa oomatshini. |
| Ukungakwazi ukugqiba umsebenzi | Ukuma phakathi komsebenzi oqaliweyo kodwa ungakwazi ukuwugqiba ngokufanelekileyo. |
| Ukudinwa ngokukhawuleza | Ukudinwa kakhulu nokuba sele ugqibile umsebenzi omncinci okanye uhamba umgama omfutshane. |
| Ubunzima bokuqaphela, ukukhumbula, kunye nokulawula iimvakalelo | Ukungakwazi ukunikel’ ingqalelo kuyo nantoni na, ukulibala izinto, nomsindo okanye usizi ngezinto ezincinci . |
Indlela oku okuchaphazela ngayo ubomi bakho
Oku kudinwa kunokuchaphazela ubomi bakho ngeendlela ezininzi.
- Ukungakwazi ukuzimisela iinjongo: Awunawo amandla okuqala into entsha, ukuzibekela usukelo ebomini, nokusebenzela kulo.
- Ukulahlekelwa kukugxila: Khawuthelekelele unomsebenzi omkhulu eofisini, kodwa awukwazi ukugxila kuwo nemizuzu emihlanu. Ukufumanisa kunzima ukugcina ingqondo yakho igxile.
- Ukuqhekeka kobudlelwane: Ngenxa yokudinwa, ulahlekelwa ngamandla okuba nabantu obathandayo. Awufuni ukudlala nabantwana bakho okanye ukwenza imisebenzi yabo yasekhaya. Awukwazi ukunika iqabane lakho uthando nengqalelo abayidingayo. Oku kunokubangela iingxaki kubomi bosapho.
Ukuba oku kudinwa kukuchaphazela kangangokuba awukwazi ukwenza imisebenzi yakho yemihla ngemihla, musa ukukubetha ngoyaba. Ngokuqinisekileyo kungcono ukubona ugqirha ukuze ufumane unobangela.
Yintoni enokwenziwa ukulungisa le meko?
Ukuba uvakalelwa kukuba oku kudinwa kuyawonakalisa ubomi bakho, into yokuqala omawuyenze kukubona ugqirha wosapho lwakho (ugqirha). Uza kukuhlola aze, ukuba kuyimfuneko, enze uvavanyo lwegazi ukuze kufunyaniswe ukuba yintoni unobangela. Nje ukuba unobangela ufunyenwe, unyango luba lula kakhulu.
Ezi ziindlela zonyango ezisetyenziswa rhoqo koku kunye nezinto onokuzenza ngokwakho.
1. Ukulala kakuhle (Imikhwa yokulala)
Ukulala kubalulekile. Lala ngokwaneleyo ukuze umzimba wakho uzive uphumle.
- Ziqhelise ukulala nokuvuka ngexesha elifanayo yonke imihla.
- Lala kuphela xa uziva udiniwe kakhulu.
- Yenza igumbi lakho lokulala libe yindawo emnyama neyothuleyo.
- Yeka ukusebenzisa ifowuni yakho, ithebhulethi, okanye iTV ubuncinane iyure ngaphambi kokuba ulale. Ukukhanya okuluhlaza okwesibhakabhaka okuvela kuzo kuyaphazamisa ubuthongo.
2. Utshintsho lokutya
Ukutya okutyayo kuchaphazela ngqo amandla akho.
- Yeka ukutya i-caffeine okwethutyana. Oko kuthetha ikofu, iti, iziselo ezibandayo, kunye neziselo ezinika amandla. Usenokuba neentloko ezibuhlungu kunye nokucaphuka kwiintsuku zokuqala. Kodwa zama oku kangangenyanga, kwaye uya kuziva umahluko omkhulu emzimbeni wakho.
- Yitya ukutya okunesondlo nokunokulinganisela. Faka imifuno engakumbi, iziqhamo, namanzi acocekileyo.
3. Utshintsho Lomzimba
Akulula ukuziva ufuna ukuzilolonga xa udiniwe. Kodwa nokuhamba nje imizuzu eli-15 ngosuku kunokunyusa amandla akho. Qala kancinci.
Kwakhona, ukutyeba kakhulu kungumqobo omkhulu emzimbeni. Ukulawula ubunzima ngokutya okufanelekileyo kunye nokuzilolonga kunceda kakhulu ekupheliseni le meko.
4. Unyango lwengqondo
Ngamanye amaxesha unobangela wokudinwa unokuba zizinto ezifana noxinzelelo, iingxaki emsebenzini, okanye iingxaki zobomi bosapho.Unyango lwengqondo, okanye unyango lokuthetha, yindlela yokuthetha ngale micimbi nomcebisi oqeqeshiweyo kunye nokufumana izisombululo. Oku kunokukunceda ukunciphisa umthwalo engqondweni yakho kwaye ufumane amandla amatsha okujongana nobomi.
Umyalezo Wokuya Ekhaya
- Ukudinwa yimeko engapheliyo eyahlukileyo ngokupheleleyo ekudinweni okuqhelekileyo.
- Iimpawu eziphambili kukulahlekelwa ngamandla omzimba nawengqondo, ukungakwazi ukugxila, kunye nokulala ungazi.
- Le meko ingalawulwa kakhulu ngokwenza utshintsho olulula kwindlela ophila ngayo (ukulala kakuhle, ukutya okunesondlo, ukuzilolonga).
- Ukuba oku kudinwa kuchaphazela ubomi bakho bemihla ngemihla, ungaze ukutyeshele. Qiniseka ukuba ubona ugqirha ukuze akunike ingcebiso.
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