Usenokuba ukhe wazibona iinkampu zokunikela ngegazi kwiitempile, kwiiyunivesithi, okanye nakwindawo osebenza kuyo. Ngelo xesha, usenokuba wacinga, 'Hayi indlela ebekuya kuba mnandi ngayo ukusindisa ubomi bomntu ngokunikela ngegazi.' Kodwa usenokuba uyoyika kancinci kwaye awuqinisekanga ngaloo nto. Yiyo loo nto, namhlanje, masithethe ngesi senzo sibalulekileyo sokunikela ngegazi ngokulula.
Zithini iingenelo zokunikela ngegazi?
Ukunikela ngegazi akuyonto oyenzela nje. Kukunika iingenelo ezininzi kuwe nakwabanye.
Iingenelo kwabanye
Okokuqala, masibone ukuba ngoobani ubomi obusindiswa ligazi olinikelayo.
Khawucinge nje ukuba zingaphi iimpilo onokuzisindisa ngethontsi elinye legazi onikela ngalo! Yintsikelelo enkulu leyo ngokwenene.
| Amathuba oncedo | Inkcazo |
|---|
| Iingozi neentlekele | Abantu abajongene neengozi ezinkulu okanye iintlekele badinga igazi ngokukhawuleza. |
| Utyando olukhulu | Kwezinye iinkqubo zotyando, isigulana kufuneka sinikwe igazi elivela ngaphandle ngenxa yokopha kakhulu. |
| Oomama abakhulelweyo | Koomama abopha kakhulu ngenxa yeengxaki ngexesha lokubeleka okanye lokukhulelwa. |
| Umhlaza nezinye izifo | Izigulane ezinomhlaza kunye nabo bane-anemia ngenxa yezifo ezifana ne-thalassemia okanye isifo se-sickle cell badla ngokufuna igazi. |
Iingenelo kuwe
- Ukulawula amanqanaba esinyithi emzimbeni : Ukuba amanqanaba akho esinyithi aphezulu kunokuba kufuneka, ukunikela ngegazi kunokunceda ukulinganisela. Oku kungenxa yokuba ukunikela ngegazi kunesinyithi.Iiseli ezibomvu zegazi ziyasuswa emzimbeni.
- Amanqanaba e-cholesterol alungileyo: Ezinye izifundo zifumanise ukuba abantu abanikela ngegazi rhoqo banamanqanaba aphantsi e-cholesterol embi ( i-LDL cholesterol ) kunye ne-triglycerides .
- Ulonwabo lwengqondo: Ulonwabo oluvela kwimvakalelo yokunceda ukusindisa ubomi bomntu ongamaziyo ngaphandle kokulindela nantoni na njengembuyekezo alunakuthelekiswa nanto.
Ulungiselela njani ngaphambi kokuba unikele ngegazi?
Ukuba ugqibe ekubeni unikele ngegazi, kubaluleke kakhulu ukwazi ukuba uyafaneleka na kwaye ungazilungiselela njani.
Iimfaneleko ezifunekayo ukuze unikele ngegazi
Ngokwe-National Blood Transfusion Service yaseSri Lanka, kufuneka ube nezi ziqinisekiso zilandelayo:
- Ubudala: Kufuneka ube phakathi kweminyaka eli-18 nengama-60 ubudala.
- Ubunzima: Kufuneka bube ngaphezu kweekhilogram ezingama-50.
- Impilo: Kufuneka ube sempilweni kwaye uphile kakuhle. Akukho sifo okanye zifo kufuneka zibekho ngelo xesha.
- Inqanaba le-Haemoglobin: Uvavanyo olwenziwe kwiziko lokunikela ngegazi kufuneka luqinisekise ukuba igazi lakho linenqanaba elifanelekileyo le-haemoglobin.
Ungafowunela iziko lokunikela ngegazi ukuze ufumane ulwazi oluthe kratya. Ukuba uneengxaki zempilo, amayeza owasebenzisayo, okanye usandul' ukuya phesheya, bazise kwangaphambili.
Ukulungiselela
Wakuba ukhethe usuku lokunikela ngegazi, licebo elihle ukuqala ukutya
ukutya okutyebileyo kwi-iron kangangeeveki ezimbalwa ngaphambi kosuku. Ungafumana ubungakanani obukhulu be-iron kwinyama, intlanzi, iimbotyi, kunye nemifuno eluhlaza efana nesipinatshi, ikale, iimbotyi kunye neelentile. Ngomhla wokunikela kwakho,
sela amanzi amaninzi kunye nolwelo . Nxiba
impahla ekhululekileyo enemikhono enokusongwa ngokulula ngaphezulu kwengqiniba. Ungalibali ukuzisa uluhlu lwamayeza onke owaselayo (
amayeza kagqirha nawathengiswa ngaphandle kwemvume kagqirha) kunye nesazisi sakho.
Unganikela kangaphi ngegazi?
Ukuba unikela ngegazi elipheleleyo, unganikela
kube kanye kuphela kwiinyanga ezi-4 . Ukuba unikela ngeeplatelets okanye iplasma kuphela, ixesha lifutshane nangakumbi.
Inkqubo yokunikela ngegazi: amanyathelo ama-4 alula
Nangona yonke inkqubo yokunikela ngegazi ithatha malunga neyure, ithatha imizuzu esi-8-10 kuphela ukutsalwa kwegazi lakho. Makhe sijonge amanyathelo abandakanyekayo kule nkqubo.
| Amanyathelo | Kwenzekani? |
|---|
| Inyathelo 1: Ubhaliso | Xa usiya kwiziko lokunikela ngegazi, kufuneka uqale ubhalise ngokubonakalisa isazisi sakho. Uza kucelwa ukuba ugcwalise ifomu eneenkcukacha ezisisiseko ezifana negama lakho nedilesi yakho. |
| Inyathelo lesi-2: Uvavanyo lwezonyango | Okulandelayo, ilungu labasebenzi bezonyango liza kuthetha nawe lize likubuze imibuzo embalwa eyimfihlo malunga nempilo yakho nendlela ophila ngayo. Baza kuthatha uxinzelelo lwegazi, ukubetha kwentliziyo, kunye nobushushu, baze bathathe ithontsi legazi ukujonga amanqanaba e-hemoglobin yakho. Konke oku kwenzelwa ukhuseleko lwakho kunye nolwesigulana esifumana igazi. |
| Inyathelo lesi-3: Umnikelo | Emva kovavanyo, uza kulala ebhedini ekhululekileyo. Ingcali ye-phlebotomist eqeqeshiweyo iza kucoca ingalo yakho ize ifake inaliti entsha engenazintsholongwane emthanjeni wakho. Oku kuya kubangela intlungu encinci, njengokulunywa yimbovane . Ngaphezulu kwemizuzu eyi-8-10, malunga nepayinti enye (malunga ne-450 milliliters) yegazi iya kuthathwa. |
| Inyathelo lesi-4: Phumla kwaye unyange | Emva kokunikela ngegazi, baza kukubeka iplasta engalweni yakho baze bakucele ukuba uphumle imizuzu eli-10-15. Okwangoku, uza kunikwa ibhisikithi nento yokusela, efana neti. Oku kuphumla kubaluleke kakhulu ukunceda umzimba wakho ubuyele esiqhelweni emva kokulahlekelwa lulwelo. |
Ilizwi malunga neetattoos
Ukuba unetattoo, ayingomqobo ekunikeleni ngegazi. Nangona kunjalo, kufuneka yenziwe
kwindawo ekhuselekileyo kusetyenziswa izixhobo ezicociweyo . Ngokuqhelekileyo kungcono ukulinda iinyanga ezi-6 ukuya kunyaka emva kokwenza itattoo ngaphambi kokunikela ngegazi.
Izinto ekufuneka ziqwalaselwe emva kokunikela ngegazi
Akukho ziphumo ebezingalindelekanga ezihlala ixesha elide emva kokunikela ngegazi. Nangona kunjalo, oku kulandelayo kungenzeka okwethutyana, ngoko ke qaphela oku kulandelayo:
- Sela amanzi amaninzi: Musa utywala iiyure ezingama-24-48 emva kokunikela ngegazi, kwaye sela amanzi amaninzi kunye nolwelo.
- Kuphephe ukuzilolonga: Musa ukwenza umsebenzi onzima, ukuphakamisa izinto ezinzima , okanye ukwenza umthambo kwiiyure ezingama-24 ezilandelayo.
- Ukuba uziva unesizungu: Ukuba uziva unesizungu, lala phantsi okwethutyana. Hlala phantsi okwethutyana ngaphambi kokuba uvuke, uze ume ngenyawo.
- Ukuba kukho ukopha okuvela kwindawo ebhoboziweyo: Phakamisa ingalo yakho uyibambe apho imizuzu embalwa.
- Ukuba kukho imivumbo: Ukuba indawo ebhobokileyo iba luhlaza okwesibhakabhaka kwaye imivumbo, beka ipakethe yomkhenkce kuyo.
Konke oku kungokwexeshana. Ukuba uqhubeka uziva ungakhululekanga nangayiphi na indlela, yazisa iziko lokunikela ngegazi okanye ubone
ugqirha wakho.
Umyalezo Wokuya Ekhaya
- Ukunikela ngegazi sisenzo esikhuselekileyo nesihloniphekileyo. Kungasindisa ubomi okanye ubomi obuliqela.
- Ukuze unikele ngegazi, kufuneka ube sempilweni, ube nobunzima obungaphezulu kweekhilogram ezingama-50, kwaye ube phakathi kweminyaka eli-18 ukuya kwengama-60 ubudala.
- Yonke le nkqubo ilula kakhulu kwaye iyakhawuleza. Igazi liqokelelwa kwimizuzu eli-10 nje kuphela.
- Emva kokunikela ngegazi, sela amanzi amaninzi, phumla kancinci, kwaye uphephe imisebenzi enzima iiyure ezingama-24.
- Ukuba unemibuzo okanye iinkxalabo malunga nokunikela ngegazi, ungaze woyike ukubuza abasebenzi bezonyango kwiziko lokunikela ngegazi.
Ukunikela ngegazi, ukunikela ngegazi, iingenelo zokunikela ngegazi, inkqubo yokunikela ngegazi, utofelo-gazi, ibhanki yegazi, eSri Lanka
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